Brainspotting Therapists in Garland, TX
Therapy for Workplace Stress, Anxiety & Resilience-
You work hard, yet lately it feels like you’re constantly running on empty. Long hours, unclear expectations, and the pressure to perform have chipped away at your energy and confidence. Mandy helps professionals overwhelmed by workplace stress and anxiety, strengthen your resilience—the ability to bounce back, reset, and thrive again.
Mandy specializes in workplace stress, anxiety, burnout, and resilience training, guiding high-functioning professionals toward balance and calm using proven, practical methods.
Therapy for Workplace Stress, Anxiety & Resilience-
You work hard, yet lately it feels like you’re constantly running on empty. Long hours, unclear expectations, and the pressure to perform have chipped away at your energy and confidence. Mandy helps professionals overwhelmed by workplace stress and anxiety, strengthen your resilience—the ability to bounce back, reset, and thrive again.
Mandy specializes in workplace stress, anxiety, burnout, and resilience training, guiding high-functioning professionals toward balance and calm using proven, practical methods.
Welcome to Recovered Soul! Kamille Lucas is a dedicated and compassionate licensed therapist with a deep commitment to helping individuals on their journey to healing and self-discovery. Her mission is to create a safe space where clients can freely express themselves and their diverse lived experiences with authenticity. With many years of experience in the field of therapy with multicultural clients, she specializes in anxiety, depression, grief and trauma. Kamille is conversationally proficient in Spanish and able to support bilingual communication when appropriate. Please note that all therapy services are conducted in English.
Welcome to Recovered Soul! Kamille Lucas is a dedicated and compassionate licensed therapist with a deep commitment to helping individuals on their journey to healing and self-discovery. Her mission is to create a safe space where clients can freely express themselves and their diverse lived experiences with authenticity. With many years of experience in the field of therapy with multicultural clients, she specializes in anxiety, depression, grief and trauma. Kamille is conversationally proficient in Spanish and able to support bilingual communication when appropriate. Please note that all therapy services are conducted in English.
I use Brainspotting and a psychodynamic approach in my practice.
Hello! Hola! I’m Rubyth Renteria, a bilingual (English/Spanish) Licensed Clinical Social Worker. I work with adults, teens, and children who feel overwhelmed, emotionally exhausted, stuck in patterns, or disconnected from themselves and others.
Many of the people I work with appear high-functioning on the outside while internally feeling anxious, burned out, overwhelmed, or stuck in unhealthy patterns. Some are carrying unresolved trauma while trying to hold everything together. Add in the pressure of “¿qué van a decir?” and family or cultural expectations, and it can feel nearly impossible to slow down without guilt.
I use Brainspotting and a psychodynamic approach in my practice.
Hello! Hola! I’m Rubyth Renteria, a bilingual (English/Spanish) Licensed Clinical Social Worker. I work with adults, teens, and children who feel overwhelmed, emotionally exhausted, stuck in patterns, or disconnected from themselves and others.
Many of the people I work with appear high-functioning on the outside while internally feeling anxious, burned out, overwhelmed, or stuck in unhealthy patterns. Some are carrying unresolved trauma while trying to hold everything together. Add in the pressure of “¿qué van a decir?” and family or cultural expectations, and it can feel nearly impossible to slow down without guilt.
While we can't always control life's circumstances, we can learn to control how we react and respond to them. We are all affected by our past, but that does not have to determine who we are now. Through research based therapy we strive to take the client on a journey of self exploration leading toward change that will positively impact their life.
While we can't always control life's circumstances, we can learn to control how we react and respond to them. We are all affected by our past, but that does not have to determine who we are now. Through research based therapy we strive to take the client on a journey of self exploration leading toward change that will positively impact their life.
I specialize in Brainspotting, a powerful brain-body therapy similar to EMDR, designed to process what traditional talk therapy often cannot reach.
I work with people who carry pain that feels too heavy or hard to set down—trauma, dissociation, attachment wounds, religious or sexual trauma, or struggles with identity and belonging. You may feel disconnected from your body, emotions, or sense of self, even when life looks “fine” on the outside. My work is neurotransformational and body-aware, helping the brain reprocess how it holds trauma so healing can happen at the root, allowing you to feel safer inside yourself, gain clarity and relief, and live with greater authenticity and connection.
I specialize in Brainspotting, a powerful brain-body therapy similar to EMDR, designed to process what traditional talk therapy often cannot reach.
I work with people who carry pain that feels too heavy or hard to set down—trauma, dissociation, attachment wounds, religious or sexual trauma, or struggles with identity and belonging. You may feel disconnected from your body, emotions, or sense of self, even when life looks “fine” on the outside. My work is neurotransformational and body-aware, helping the brain reprocess how it holds trauma so healing can happen at the root, allowing you to feel safer inside yourself, gain clarity and relief, and live with greater authenticity and connection.
More Therapists Nearby
Sanna Khoja - EMDR, Brainspotting, & Parts Work
Licensed Professional Counselor, M Ed, LPC
4 Endorsed
Online Only
I provide Brainspotting, EMDR, parts work (IFS), and other somatic therapies.
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge, the skills, and resources within yourself and your environment to reach contentment as you define it.
I provide Brainspotting, EMDR, parts work (IFS), and other somatic therapies.
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge, the skills, and resources within yourself and your environment to reach contentment as you define it.
Together we use Brainspotting, parts work, mind/body work, guided imagery, heart-centered inner child hypnotherapy, & expressive arts to explore the patterns that shaped you and honor your inner wisdom.
You want to quiet anxiety, soften shame, and speak to yourself with more kindness. Maybe perfectionism keeps you striving, midlife transition, parenthood, or a major shift has you redefining yourself, or old patterns keep showing up in your relationships. You're ready for calm, self-trust, and an inner voice that feels like a friend. Spirituality and intuition are welcome here, guided by your own beliefs, as I am open-minded-we can blend mind body spirit concepts. Together we listen for the wisdom you already carry, so calm becomes something you feel, rather than chase.
Together we use Brainspotting, parts work, mind/body work, guided imagery, heart-centered inner child hypnotherapy, & expressive arts to explore the patterns that shaped you and honor your inner wisdom.
You want to quiet anxiety, soften shame, and speak to yourself with more kindness. Maybe perfectionism keeps you striving, midlife transition, parenthood, or a major shift has you redefining yourself, or old patterns keep showing up in your relationships. You're ready for calm, self-trust, and an inner voice that feels like a friend. Spirituality and intuition are welcome here, guided by your own beliefs, as I am open-minded-we can blend mind body spirit concepts. Together we listen for the wisdom you already carry, so calm becomes something you feel, rather than chase.
My training and 25+ years of experience as a licensed professional counselor have equipped me with tools to share with individuals, partners, and families who want positive change in their lives. I work with individuals, families, adolescents, and children (age 9 and older) who struggle with anxiety, ADHD, trauma, depression, stress, self-esteem, and work or school performance issues.
My training and 25+ years of experience as a licensed professional counselor have equipped me with tools to share with individuals, partners, and families who want positive change in their lives. I work with individuals, families, adolescents, and children (age 9 and older) who struggle with anxiety, ADHD, trauma, depression, stress, self-esteem, and work or school performance issues.
I specialize in helping clients work through trauma (EMDR certified and Brainspotting trained), address unmet developmental needs, heal from pain, manage addiction, and resolve relational conflicts.
As a therapist, I’m inspired by the potential for change in every client’s life. My goal is to build a genuine connection, helping clients heal, find hope, and thrive individually. I use a holistic approach, understanding that family, relationships, environment, and self-care play a role in mental and emotional health. By addressing both the core issue and surrounding influences, I aim to support lasting resilience and personal growth, creating a path toward a more balanced, fulfilling life.
I specialize in helping clients work through trauma (EMDR certified and Brainspotting trained), address unmet developmental needs, heal from pain, manage addiction, and resolve relational conflicts.
As a therapist, I’m inspired by the potential for change in every client’s life. My goal is to build a genuine connection, helping clients heal, find hope, and thrive individually. I use a holistic approach, understanding that family, relationships, environment, and self-care play a role in mental and emotional health. By addressing both the core issue and surrounding influences, I aim to support lasting resilience and personal growth, creating a path toward a more balanced, fulfilling life.
Using Brainspotting and Ketamine-Assisted Therapy, we target the brain-body roots of trauma to restore regulation, trust, and authentic self-expression.
I help high-achieving adults heal from childhood and relational trauma using Brainspotting and Ketamine-Assisted Therapy. Together we address nervous system dysregulation, rebuild safety in relationships, and restore trust in emotional and sexual connection—so you can balance achievement with genuine intimacy and ease.
Using Brainspotting and Ketamine-Assisted Therapy, we target the brain-body roots of trauma to restore regulation, trust, and authentic self-expression.
I help high-achieving adults heal from childhood and relational trauma using Brainspotting and Ketamine-Assisted Therapy. Together we address nervous system dysregulation, rebuild safety in relationships, and restore trust in emotional and sexual connection—so you can balance achievement with genuine intimacy and ease.
I'm certified in EMDR, trauma-informed yoga, Internal Family Systems (IFS), Brainspotting, and Ketamine-Assisted Psychotherapy.
I am a HSP (Highly Sensitive Person) therapist and trained in helping HSP's and empaths realize their gifts and flourish. Being sensitive and empathetic is a superpower, and so much needed in the world today! Working together, we will find the awareness, motivation and tools necessary for you to live courageously and authentically.
I'm certified in EMDR, trauma-informed yoga, Internal Family Systems (IFS), Brainspotting, and Ketamine-Assisted Psychotherapy.
I am a HSP (Highly Sensitive Person) therapist and trained in helping HSP's and empaths realize their gifts and flourish. Being sensitive and empathetic is a superpower, and so much needed in the world today! Working together, we will find the awareness, motivation and tools necessary for you to live courageously and authentically.
I am a brainspotting specialist, and I have helped people with various forms of anxiety, depression, and trauma find stability, heal, and flourish.
Brainspotting has proven to be the fastest and longest-lasting therapy for treating trauma and various forms of emotional distress. Basically, where you look is how you feel. Together, we will find focusing spots where we will support your brain towards finding stabilization and healing.
I am a brainspotting specialist, and I have helped people with various forms of anxiety, depression, and trauma find stability, heal, and flourish.
Brainspotting has proven to be the fastest and longest-lasting therapy for treating trauma and various forms of emotional distress. Basically, where you look is how you feel. Together, we will find focusing spots where we will support your brain towards finding stabilization and healing.
As a Black Female Therapist, I bring my intersecting identities into this work with care and purpose, centering Black women and those who serve our communities (i.e. helping professionals, ministry workers, community leaders) and need deeper support. Many come feeling overwhelmed by racial and gender-based stress, trauma, burnout, and the weight of constantly showing up for others. They are often seeking a space where they can finally exhale and be cared for. Through a trauma-informed, culturally grounded approach, I support them in processing their experiences, strengthening boundaries and reconnecting with themselves.
As a Black Female Therapist, I bring my intersecting identities into this work with care and purpose, centering Black women and those who serve our communities (i.e. helping professionals, ministry workers, community leaders) and need deeper support. Many come feeling overwhelmed by racial and gender-based stress, trauma, burnout, and the weight of constantly showing up for others. They are often seeking a space where they can finally exhale and be cared for. Through a trauma-informed, culturally grounded approach, I support them in processing their experiences, strengthening boundaries and reconnecting with themselves.
Texas LPC Supervision & Supervisor Training
Licensed Professional Counselor, MS, LPC-S, RN, NBCC, OIM
Serves Area
I am a lifelong learner and incorporate current, research-informed approaches including trauma-informed somatic therapies, EMDR, Brainspotting, IFS, interpersonal neurobiology, ketamine integration and clinical hypnosis.
My goal is to help you develop excellent clinical judgment and learn how to build an ethical private practice. I work best with supervisees who are willing to study, accept feedback, think independently and take responsibility for becoming excellent clinicians.
I am a lifelong learner and incorporate current, research-informed approaches including trauma-informed somatic therapies, EMDR, Brainspotting, IFS, interpersonal neurobiology, ketamine integration and clinical hypnosis.
My goal is to help you develop excellent clinical judgment and learn how to build an ethical private practice. I work best with supervisees who are willing to study, accept feedback, think independently and take responsibility for becoming excellent clinicians.
Your care isn’t one size fits all, so we tailor techniques like Brainspotting (eye positions), EMDR (bilateral stimulation), IFS (Parts Work), and HeartMath (biofeedback) to your specific needs and situation.
You’ve reached a point where "talking about it" isn’t enough. Whether you are a performer facing stage blocks or an adult navigating the heavy silence of complex trauma, you might feel like your body has gone offline, leaving you with a sense of numbness, chronic pain, or a nervous system that stays on high alert for no reason. My practice is designed for those who want to move beyond traditional talk therapy. I don’t just manage symptoms, I target the root disturbances "frozen" in your body. My goal is to help you feel "online" again, moving from a state of survival to one where you feel steady, connected, and in coherence.
Your care isn’t one size fits all, so we tailor techniques like Brainspotting (eye positions), EMDR (bilateral stimulation), IFS (Parts Work), and HeartMath (biofeedback) to your specific needs and situation.
You’ve reached a point where "talking about it" isn’t enough. Whether you are a performer facing stage blocks or an adult navigating the heavy silence of complex trauma, you might feel like your body has gone offline, leaving you with a sense of numbness, chronic pain, or a nervous system that stays on high alert for no reason. My practice is designed for those who want to move beyond traditional talk therapy. I don’t just manage symptoms, I target the root disturbances "frozen" in your body. My goal is to help you feel "online" again, moving from a state of survival to one where you feel steady, connected, and in coherence.
I'm a certified brainspotting practiioner and marriage and family therapist.
Whether you're coming in as a couple or on your own, you may be feeling stuck—overwhelmed by anxiety, weighed down by depression, or caught in painful patterns that repeat in your relationships. Maybe communication feels impossible, conflict escalates quickly, or you're longing for connection but don’t know how to get there.
I help people get to the heart of what’s really going on—beyond just the words, beyond logic—by working with the deeper systems that shape how we feel, react, and relate. Together, we’ll create space to slow down, understand your nervous system, and help you connect to what matters most in your life.
I'm a certified brainspotting practiioner and marriage and family therapist.
Whether you're coming in as a couple or on your own, you may be feeling stuck—overwhelmed by anxiety, weighed down by depression, or caught in painful patterns that repeat in your relationships. Maybe communication feels impossible, conflict escalates quickly, or you're longing for connection but don’t know how to get there.
I help people get to the heart of what’s really going on—beyond just the words, beyond logic—by working with the deeper systems that shape how we feel, react, and relate. Together, we’ll create space to slow down, understand your nervous system, and help you connect to what matters most in your life.
Michelle L
Licensed Professional Counselor, MEd, LPC-S , LCDC
2 Endorsed
Serves Area
Waitlist for new clients
I am EMDR and Brainspotting trained, conducting sessions virtual
I am a therapist. Who ALSO has a therapist and has been through the process of finding/seeing therapists. I get it. It isn't easy but it is worth it. My view of counseling is simple, and based upon three core principles: authenticity, (being true to oneself), honesty, and growth. I seek to provide a nonjudgmental ear, and a supportive, safe presence. My goal is for you to feel heard as well as empowered by knowledge and skills to recognize your worth and embody change. I prefer working with adult clients who are ready and willing to put in work toward change and self-improvement.
I am EMDR and Brainspotting trained, conducting sessions virtual
I am a therapist. Who ALSO has a therapist and has been through the process of finding/seeing therapists. I get it. It isn't easy but it is worth it. My view of counseling is simple, and based upon three core principles: authenticity, (being true to oneself), honesty, and growth. I seek to provide a nonjudgmental ear, and a supportive, safe presence. My goal is for you to feel heard as well as empowered by knowledge and skills to recognize your worth and embody change. I prefer working with adult clients who are ready and willing to put in work toward change and self-improvement.
When anxiety, trauma, or betrayal shakes your relationship, you don’t just need coping skills - you need a safe guide who understands the deeper layers. I help couples heal after infidelity, rebuild trust, and restore emotional safety using IFS, PACT, Gottman, and EFT. I also work with individuals whose childhood wounds and nervous-system overwhelm make relationships feel harder than they should. My therapy space is calm, faith-friendly, and deeply compassionate. If you’re tired of surviving and ready for real healing, you’re in the right place.
When anxiety, trauma, or betrayal shakes your relationship, you don’t just need coping skills - you need a safe guide who understands the deeper layers. I help couples heal after infidelity, rebuild trust, and restore emotional safety using IFS, PACT, Gottman, and EFT. I also work with individuals whose childhood wounds and nervous-system overwhelm make relationships feel harder than they should. My therapy space is calm, faith-friendly, and deeply compassionate. If you’re tired of surviving and ready for real healing, you’re in the right place.
If you're newly postpartum, life now is likely very different. Whether you're in love or feeling disconnected, you and your body have been through a lot. It's not uncommon to find ourselves comparing our situation to someone else who makes it look so easy keeping their house clean and looking like they just got out of hair and make-up on a movie set. If you're struggling with anxiety, depression, intrusive thoughts, obsessions, compulsions, or the stress that comes with a major life change... I am here to help you feel like yourself again and navigate this new chapter in your life.
If you're newly postpartum, life now is likely very different. Whether you're in love or feeling disconnected, you and your body have been through a lot. It's not uncommon to find ourselves comparing our situation to someone else who makes it look so easy keeping their house clean and looking like they just got out of hair and make-up on a movie set. If you're struggling with anxiety, depression, intrusive thoughts, obsessions, compulsions, or the stress that comes with a major life change... I am here to help you feel like yourself again and navigate this new chapter in your life.
My area of focus areas include anxiety, depression, life challenges, relationships, trauma utilizing CBT, & Brainspotting.
Welcome, you have taken the first step! Often times we find ourselves stuck and overwhelmed with life challenges. Having a professional help to navigate through life difficulties is not only beneficial but rewarding, and necessary. I work with individuals, couples, adolescents, and families. I believe in “doing the work” that’s necessary for healing to take place to find have a healthier YOU, and don’t have to figure it all out alone. Your sessions are tailored to your unique individual needs. I believe in using your individual strengths with evidence based practices to help you find healthier solutions to accomplish your goals.
My area of focus areas include anxiety, depression, life challenges, relationships, trauma utilizing CBT, & Brainspotting.
Welcome, you have taken the first step! Often times we find ourselves stuck and overwhelmed with life challenges. Having a professional help to navigate through life difficulties is not only beneficial but rewarding, and necessary. I work with individuals, couples, adolescents, and families. I believe in “doing the work” that’s necessary for healing to take place to find have a healthier YOU, and don’t have to figure it all out alone. Your sessions are tailored to your unique individual needs. I believe in using your individual strengths with evidence based practices to help you find healthier solutions to accomplish your goals.
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How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.