Sleep or Insomnia Therapists in Gardendale, TX
I am a Licensed Professional Counselor (LPC) with 5 years of experience working with a variety of populations, including adults, children/adolescents, and geriatric clients. I provide individual, family, couples, and group counseling. I have also worked with clients who face challenges such as drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication difficulties, and severe mental health disorders like schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, and attention deficit/hyperactivity disorder (ADHD).
I am a Licensed Professional Counselor (LPC) with 5 years of experience working with a variety of populations, including adults, children/adolescents, and geriatric clients. I provide individual, family, couples, and group counseling. I have also worked with clients who face challenges such as drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication difficulties, and severe mental health disorders like schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, and attention deficit/hyperactivity disorder (ADHD).
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
More Therapists Nearby
Allison H Hartzoge
Licensed Professional Counselor, MA, LPC-S, BCN, NCC, QEEGD
Midland, TX 79701
Waitlist for new clients
Neurotherapy, is an innovative, DRUG-FREE approach to ADD/ADHD, developmental disorders, anxiety, depression, insomnia, migraines, & more.
At Archway, we offer individual counseling for all ages, as well as couples counseling. We specialize in various biofeedback services, including neurotherapy, EMDR, light therapy and heart rate variability training. Our therapists are BOARD certified and highly trained in multiple state of the art, FDA approved neurotherapy analyses and systems in order to provide customized treatment plans for the individual needs of our clients. I invite you to explore yourself with one of our counselors and discover ways to make choices that allow meaning and purpose in your life.
Neurotherapy, is an innovative, DRUG-FREE approach to ADD/ADHD, developmental disorders, anxiety, depression, insomnia, migraines, & more.
At Archway, we offer individual counseling for all ages, as well as couples counseling. We specialize in various biofeedback services, including neurotherapy, EMDR, light therapy and heart rate variability training. Our therapists are BOARD certified and highly trained in multiple state of the art, FDA approved neurotherapy analyses and systems in order to provide customized treatment plans for the individual needs of our clients. I invite you to explore yourself with one of our counselors and discover ways to make choices that allow meaning and purpose in your life.
Lubbock location coming June 3rd! Masters of Arts degree in Counseling Psychology at Wayland Baptist University in Plainview, Texas. Bachelor of Arts in Psychology at Lubbock Christian University. Post graduate Doctorate coursework at University of Colorado. I have practiced in Lubbock, Houston, Austin, Georgetown and Midland. Experience includes working with diverse populations dealing with a wide range of Brain and nervous system related issues.
Lubbock location coming June 3rd! Masters of Arts degree in Counseling Psychology at Wayland Baptist University in Plainview, Texas. Bachelor of Arts in Psychology at Lubbock Christian University. Post graduate Doctorate coursework at University of Colorado. I have practiced in Lubbock, Houston, Austin, Georgetown and Midland. Experience includes working with diverse populations dealing with a wide range of Brain and nervous system related issues.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My genuine compassion and honest, straight-forward approach will be there to guide you in your counseling journey. I will approach you with respect and encourage you along the way, openly listening to your concerns and offering you real life tools you can use to make changes. Together we will discover the obstacles in your life that are preventing you from experiencing more joy and peace and work to create the amazing life you dream of.
My genuine compassion and honest, straight-forward approach will be there to guide you in your counseling journey. I will approach you with respect and encourage you along the way, openly listening to your concerns and offering you real life tools you can use to make changes. Together we will discover the obstacles in your life that are preventing you from experiencing more joy and peace and work to create the amazing life you dream of.
Life and relationships are especially difficult when crisis or stress get in the way. Maybe you find yourself overreacting to things, overwhelmed by emotions, or fighting the same battles with the people you love. If you've lost touch with who you are, your loved ones are concerned, or you feel ashamed about your behavior, it can add even more pressure to an already stressful life. We never learned how to cope with these things in school, so why should we be expected to do it in a healthy way without any support?
Life and relationships are especially difficult when crisis or stress get in the way. Maybe you find yourself overreacting to things, overwhelmed by emotions, or fighting the same battles with the people you love. If you've lost touch with who you are, your loved ones are concerned, or you feel ashamed about your behavior, it can add even more pressure to an already stressful life. We never learned how to cope with these things in school, so why should we be expected to do it in a healthy way without any support?
Hi, I'm an early career therapist who specializes in neurodivergent folks and those who love them! Neurodivergence comes with unique challenges, but also some awesome strengths. I help those with ADHD and ASD learn to swim with the current, and stop swimming against it. I also help spouses, parents, and siblings of neurodivergent people improve communication and strengthen those relationships. I use several therapy methods to help create a cohesive relationship where everyone feels respected and heard. I'm looking for people who are struggling with neurodivergence and want to realign themselves in a positive way!
Hi, I'm an early career therapist who specializes in neurodivergent folks and those who love them! Neurodivergence comes with unique challenges, but also some awesome strengths. I help those with ADHD and ASD learn to swim with the current, and stop swimming against it. I also help spouses, parents, and siblings of neurodivergent people improve communication and strengthen those relationships. I use several therapy methods to help create a cohesive relationship where everyone feels respected and heard. I'm looking for people who are struggling with neurodivergence and want to realign themselves in a positive way!
I believe counseling is a dynamic process that is different for each individual and family. I view the relationship between therapist and client(s) as one of the most important elements in therapeutic success. I strive to promote wellness and healing in an accepting and peaceful environment where clients can express concerns and share thoughts, feelings, and experiences. I work with adolescents and adults with a wide range of problems such as depression, anxiety, trauma and attachment. I am a certified EMDR clinician.
I believe counseling is a dynamic process that is different for each individual and family. I view the relationship between therapist and client(s) as one of the most important elements in therapeutic success. I strive to promote wellness and healing in an accepting and peaceful environment where clients can express concerns and share thoughts, feelings, and experiences. I work with adolescents and adults with a wide range of problems such as depression, anxiety, trauma and attachment. I am a certified EMDR clinician.
Perhaps you struggle with focus, managing emotions, and/or forming or maintaining meaningful relationships. You may feel disconnected—as if you don’t belong or feel unseen by those around you. Maybe you’ve withdrawn from others, find it hard to trust, or feel stuck in patterns that no longer serve you, yet you’re unsure where to start.
Perhaps you have concerns about your child's behavior at school or home, or you've noticed they are more withdrawn, they're struggling academically, or are having a hard time adjusting to a recent life event.
Perhaps you struggle with focus, managing emotions, and/or forming or maintaining meaningful relationships. You may feel disconnected—as if you don’t belong or feel unseen by those around you. Maybe you’ve withdrawn from others, find it hard to trust, or feel stuck in patterns that no longer serve you, yet you’re unsure where to start.
Perhaps you have concerns about your child's behavior at school or home, or you've noticed they are more withdrawn, they're struggling academically, or are having a hard time adjusting to a recent life event.
Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.
Seneca Therapy is 100% online for all Texas residents! Hours are 5 a.m. to Noon to support alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens, adults, and couples. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT, neuroscience, narrative therapy, EMDR, and Relational Therapy.
My name is Yvette Ramirez, and I am a licensed professional counselor. I graduated from Texas State University with a Bachelor of Arts in Psychology. I continued my education at Capella University and graduated with a Master of Science in Mental Health Counseling. My goal is to help you cope with your emotions and get you feeling better about your life through the different therapies I have learned through the years of my career.
My name is Yvette Ramirez, and I am a licensed professional counselor. I graduated from Texas State University with a Bachelor of Arts in Psychology. I continued my education at Capella University and graduated with a Master of Science in Mental Health Counseling. My goal is to help you cope with your emotions and get you feeling better about your life through the different therapies I have learned through the years of my career.
Robin L. Schelling
Licensed Professional Counselor Associate, MS, NCC, LCDC-I, DOT SAP, SAE
Serves Area
Transform Your Mind, Transform Your Life! Welcome to Robin Leah Counseling, where your journey toward healing and self-discovery begins. With years of experience in the field of integrative mental health, I specialize in combining traditional psychotherapy with innovative approaches to offer personalized care that addresses not just the mind, but the body and spirit as well. My practice is built on the belief that true wellness comes from a harmonious balance of all aspects of the self, and I am dedicated to helping you achieve that balance.
Transform Your Mind, Transform Your Life! Welcome to Robin Leah Counseling, where your journey toward healing and self-discovery begins. With years of experience in the field of integrative mental health, I specialize in combining traditional psychotherapy with innovative approaches to offer personalized care that addresses not just the mind, but the body and spirit as well. My practice is built on the belief that true wellness comes from a harmonious balance of all aspects of the self, and I am dedicated to helping you achieve that balance.
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Serves Area
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
My idea of helping is one of connection and relationship. I do believe that you are the expert of your life and I will follow you wherever this journey takes you. I will meet you where you are at in the present moment and delve deep into issues, setting therapeutic goals accordingly. Together we can work towards your goals on your journey to healing in an emotionally safe space with unconditional acceptance and support.
My idea of helping is one of connection and relationship. I do believe that you are the expert of your life and I will follow you wherever this journey takes you. I will meet you where you are at in the present moment and delve deep into issues, setting therapeutic goals accordingly. Together we can work towards your goals on your journey to healing in an emotionally safe space with unconditional acceptance and support.
Cameron Whittenberg (Formerly Dumas)
Clinical Social Work/Therapist, LCSW-S, MSSW, SEP
2 Endorsed
Midland, TX 79701
Healing is present when you follow your intuition towards new possibilities. There is an inner voice of wisdom within each of us that longs to be heard, seen, understood and fully met in our stories. When there are opportunities for steadfast support, grounding and attunement, you may more easily get in touch with your authentic self. As you heal, you unload the burdens that no longer serve you. You become aligned with your truth. The essence of our work is in fostering a genuine, sincere, and open collaboration with clients. Trauma healing happens in relationship.
Healing is present when you follow your intuition towards new possibilities. There is an inner voice of wisdom within each of us that longs to be heard, seen, understood and fully met in our stories. When there are opportunities for steadfast support, grounding and attunement, you may more easily get in touch with your authentic self. As you heal, you unload the burdens that no longer serve you. You become aligned with your truth. The essence of our work is in fostering a genuine, sincere, and open collaboration with clients. Trauma healing happens in relationship.
Are you feeling stuck—stuck in cycles of pain—whether emotional, physical, or relational? I work with women ages 18 to 70 who are navigating trauma, chronic pain, or relational struggles. By uncovering the fears, limiting beliefs, and false narratives that play on repeat, I walk with you thru healing and help you rediscover your true identity and worth. My work with women who have experienced sexual assault who are carrying the invisible wounds of trauma—includes female Veterans. You may be asking yourself, questions like “Can I trust anyone?” or "Will life ever feel normal again?” You don’t have to stay in survival mode.
Are you feeling stuck—stuck in cycles of pain—whether emotional, physical, or relational? I work with women ages 18 to 70 who are navigating trauma, chronic pain, or relational struggles. By uncovering the fears, limiting beliefs, and false narratives that play on repeat, I walk with you thru healing and help you rediscover your true identity and worth. My work with women who have experienced sexual assault who are carrying the invisible wounds of trauma—includes female Veterans. You may be asking yourself, questions like “Can I trust anyone?” or "Will life ever feel normal again?” You don’t have to stay in survival mode.
“It’s just some anxiety”. These are words I have heard often. However, the feeling of anxiety is one that can make even simple tasks seem like the most difficult mountains. Working with women, teens, and children, I take a faith-based integrative health approach to help my clients reach their therapeutic goals to support them in overcoming feelings of anxiety, as well as other issues that may bring them to counseling. During sessions I help my clients explore and process their emotions while also looking at practical approaches to help achieve and maintain progress.
“It’s just some anxiety”. These are words I have heard often. However, the feeling of anxiety is one that can make even simple tasks seem like the most difficult mountains. Working with women, teens, and children, I take a faith-based integrative health approach to help my clients reach their therapeutic goals to support them in overcoming feelings of anxiety, as well as other issues that may bring them to counseling. During sessions I help my clients explore and process their emotions while also looking at practical approaches to help achieve and maintain progress.
Oftentimes we find ourselves at a crossroads and become stuck from indecision and fear. I offer a warm, affirming space to empower my clients to take charge of their peace of mind through those challenging times. I am a board-certified, licensed professional counselor helping people overcome issues such as stress, anxiety, depression, relationships, or major life changes. I have over 7 years of experience working with adults and teens in a variety of settings.
Oftentimes we find ourselves at a crossroads and become stuck from indecision and fear. I offer a warm, affirming space to empower my clients to take charge of their peace of mind through those challenging times. I am a board-certified, licensed professional counselor helping people overcome issues such as stress, anxiety, depression, relationships, or major life changes. I have over 7 years of experience working with adults and teens in a variety of settings.
Nearby Sleep or Insomnia Therapists Searches for Gardendale
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.