Anxiety Therapists in Gardendale, TX
I specialize in depression, grief, anxiety, divorce, life changes, and relationship issues.
I earned my Master of Counseling at the University of Texas Permian Basin. Living in the Permian Basin, I understand the lives of the people in the region and how stressful living here can be. This enables me to connect with and guide my clients. I use cognitive behavioral therapy, solution-focused therapy, sand therapy, and play therapy.
I specialize in depression, grief, anxiety, divorce, life changes, and relationship issues.
I earned my Master of Counseling at the University of Texas Permian Basin. Living in the Permian Basin, I understand the lives of the people in the region and how stressful living here can be. This enables me to connect with and guide my clients. I use cognitive behavioral therapy, solution-focused therapy, sand therapy, and play therapy.
I also work with individuals that are experiencing relational conflicts, depression, anxiety, or PTSD.
The definition of Metanoia means the journey of changing one's mind, heart, self, or way of life. I am here to guide my clients on this journey that can be challenging, as well as rewarding. Change is hard at first, messy in the middle and gorgeous at the end (Robin Sharma). I believe that changing the way we think in a positive way and sprinkled with humor, creates resiliency. I believe this process is a Biblical one, found in Romans 12:2...but be transformed by the renewing of your mind.
I also work with individuals that are experiencing relational conflicts, depression, anxiety, or PTSD.
The definition of Metanoia means the journey of changing one's mind, heart, self, or way of life. I am here to guide my clients on this journey that can be challenging, as well as rewarding. Change is hard at first, messy in the middle and gorgeous at the end (Robin Sharma). I believe that changing the way we think in a positive way and sprinkled with humor, creates resiliency. I believe this process is a Biblical one, found in Romans 12:2...but be transformed by the renewing of your mind.
You may be carrying a lot right now—stress, anxiety, addiction, trauma, or painful patterns in relationships.
I help navigate substance use, anxiety, shame, emotional regulation, and self-sabotaging behaviors. Whether you’re processing a difficult past, navigating recovery, or trying to improve your relationships, I offer a collaborative approach to unpack the “why” behind your patterns and build practical tools for lasting change.
You may be carrying a lot right now—stress, anxiety, addiction, trauma, or painful patterns in relationships.
I help navigate substance use, anxiety, shame, emotional regulation, and self-sabotaging behaviors. Whether you’re processing a difficult past, navigating recovery, or trying to improve your relationships, I offer a collaborative approach to unpack the “why” behind your patterns and build practical tools for lasting change.
I want to help guide you around potential roadblocks such as: anxiety, depression, trauma, navigating relationships, or feeling overwhelmed during a life transition.
I have experience working with a variety of demographics including families, couples, teens, and individuals who struggle with social dynamics, depression, anxiety, and complex feelings. I use a relaxed and non-judgmental approach to help you open a door to a better tomorrow and find a healthier place in life.
I want to help guide you around potential roadblocks such as: anxiety, depression, trauma, navigating relationships, or feeling overwhelmed during a life transition.
I have experience working with a variety of demographics including families, couples, teens, and individuals who struggle with social dynamics, depression, anxiety, and complex feelings. I use a relaxed and non-judgmental approach to help you open a door to a better tomorrow and find a healthier place in life.
You may struggle with feelings of being lost, exhausted, anxious, or broken, which can make it difficult to function in your everyday life.
We can explore strategies that align with your needs, promote growth, and support positive changes in your life. I assist individuals, couples, and adolescents dealing with trauma, anxiety, and depression. My therapeutic approach combines psychodynamic theory and cognitive behavioral therapy (CBT).
You may struggle with feelings of being lost, exhausted, anxious, or broken, which can make it difficult to function in your everyday life.
We can explore strategies that align with your needs, promote growth, and support positive changes in your life. I assist individuals, couples, and adolescents dealing with trauma, anxiety, and depression. My therapeutic approach combines psychodynamic theory and cognitive behavioral therapy (CBT).
I have also worked with clients who face challenges such as drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication difficulties, and severe mental health disorders like schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, and attention deficit/hyperactivity disorder (ADHD).
I earned my Master of Science (MS) in Mental Health Counseling from Capella University. My approach integrates cognitive-behavioral therapy (CBT), humanistic therapy, psychodynamic therapy, solution-focused therapy, person-centered therapy, and rational-emotive counseling.
I have also worked with clients who face challenges such as drug/alcohol addiction, depression, anxiety, family/relationship issues, anger problems, communication difficulties, and severe mental health disorders like schizophrenia, post-traumatic stress disorder (PTSD), bipolar disorder, and attention deficit/hyperactivity disorder (ADHD).
I earned my Master of Science (MS) in Mental Health Counseling from Capella University. My approach integrates cognitive-behavioral therapy (CBT), humanistic therapy, psychodynamic therapy, solution-focused therapy, person-centered therapy, and rational-emotive counseling.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
More Therapists Nearby
Geri Murdock | Anxiety, Trauma, & Wellness | EMDR
Licensed Professional Counselor Associate, MS, NCC
1 Endorsed
Online Only
Hello, I’m Geri and I provide affordable online therapy and EMDR for anxiety, trauma, and daily wellness throughout Texas.
In our time together, you’ll find a warm, nonjudgmental space where your experiences are heard, your feelings are valid, and your wins are celebrated. Though I incorporate aspects from various evidence-based modalities, I always tailor my approach to your needs and goals. While I will help guide you, you will always be in charge of your journey.
Hello, I’m Geri and I provide affordable online therapy and EMDR for anxiety, trauma, and daily wellness throughout Texas.
In our time together, you’ll find a warm, nonjudgmental space where your experiences are heard, your feelings are valid, and your wins are celebrated. Though I incorporate aspects from various evidence-based modalities, I always tailor my approach to your needs and goals. While I will help guide you, you will always be in charge of your journey.
I have experience helping clients of all ages navigate anxiety, depression, trauma, autism, ADHD, self-esteem, and relationships using various therapeutic modalities including EMDR, cognitive-behavioral therapy, internal family systems therapy, play, and mindfulness.
We all experience times in our lives where we need a person to talk to who is non-judgemental and supportive. The power of being able to open up to another person can unlock what has always been within and provide a new path filled with growth and hope.
I have experience helping clients of all ages navigate anxiety, depression, trauma, autism, ADHD, self-esteem, and relationships using various therapeutic modalities including EMDR, cognitive-behavioral therapy, internal family systems therapy, play, and mindfulness.
We all experience times in our lives where we need a person to talk to who is non-judgemental and supportive. The power of being able to open up to another person can unlock what has always been within and provide a new path filled with growth and hope.
I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
I previously counseled at Midland's rape crisis center & the battered women's shelter. I do not want to deny services to anyone simply because they are unable to afford my fees. If finances are a problem for you, I am willing to take hardships into consideration & discuss what you are able to afford for counseling services.
I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
I previously counseled at Midland's rape crisis center & the battered women's shelter. I do not want to deny services to anyone simply because they are unable to afford my fees. If finances are a problem for you, I am willing to take hardships into consideration & discuss what you are able to afford for counseling services.
My ideal client is someone navigating trauma, anxiety, or major life transitions, feeling overwhelmed but ready to heal.
I specialize in trauma, anxiety, and life transitions, using TF-CBT, EMDR, CBT, and DBT to help clients heal and grow. Whether you're processing past trauma, managing anxiety, or feeling stuck, I provide a safe, supportive space to explore your emotions and build resilience. I also offer certification of Emotional Support Animals under applicable laws.
My ideal client is someone navigating trauma, anxiety, or major life transitions, feeling overwhelmed but ready to heal.
I specialize in trauma, anxiety, and life transitions, using TF-CBT, EMDR, CBT, and DBT to help clients heal and grow. Whether you're processing past trauma, managing anxiety, or feeling stuck, I provide a safe, supportive space to explore your emotions and build resilience. I also offer certification of Emotional Support Animals under applicable laws.
Conflicts with others and ourselves can leave us overwhelmed by feelings of stress, anxiety, anger, vulnerability, or despair.
During out time together, you will learn how to manage your overwhelming emotions, adjust unhealthy thoughts/behaviors that impede your progression through life, lighten the heavy load of stress on your body/spirit, and better understand yourself. We will laugh, cry, fume, and celebrate this time in your life.
Conflicts with others and ourselves can leave us overwhelmed by feelings of stress, anxiety, anger, vulnerability, or despair.
During out time together, you will learn how to manage your overwhelming emotions, adjust unhealthy thoughts/behaviors that impede your progression through life, lighten the heavy load of stress on your body/spirit, and better understand yourself. We will laugh, cry, fume, and celebrate this time in your life.
Insight Counseling Center
Licensed Professional Counselor, LPC-S, RPT-S, LPC
1 Endorsed
Odessa, TX 79762
Some areas of expertise include: trauma, personal growth, life stressors, divorce, depression, anxiety, abuse, grief & loss, adoption related struggles, attachment concerns, ADHD, impulse control, behavioral concerns, anger management, self-esteem, coping skills, and more.
Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups. In order to effectively meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences, specializations, and personal backgrounds. In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client. We are committed to providing personalized and quality counseling to the West Texas area.
Some areas of expertise include: trauma, personal growth, life stressors, divorce, depression, anxiety, abuse, grief & loss, adoption related struggles, attachment concerns, ADHD, impulse control, behavioral concerns, anger management, self-esteem, coping skills, and more.
Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups. In order to effectively meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences, specializations, and personal backgrounds. In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client. We are committed to providing personalized and quality counseling to the West Texas area.
I work with adolescents and adults with a wide range of problems such as depression, anxiety, trauma and attachment.
I am also a Registered Play Therapist and I work with children through play therapy. I treat children with symptoms of ADHD, anxiety, and depression as well as children who have been abused or traumatized. I am trained in sandtray therapy with all ages.
I work with adolescents and adults with a wide range of problems such as depression, anxiety, trauma and attachment.
I am also a Registered Play Therapist and I work with children through play therapy. I treat children with symptoms of ADHD, anxiety, and depression as well as children who have been abused or traumatized. I am trained in sandtray therapy with all ages.
My experience spans a wide range of concerns, including addiction, anxiety, depression, grief and loss, trauma (both childhood and adult), harm-reduction strategies, and behavioral or mood-related challenges in children and adolescents.
You are not alone! My passion for helping others is deeply rooted in both personal and professional experiences, giving me a unique and compassionate lens through which I understand the challenges you and your loved ones may face. I truly believe that with the right support, practical tools, and a bit of determination, we can reframe negative thought patterns and move toward healing and growth. No one is beyond hope. As Albert Einstein wisely said, “In the middle of every difficulty lies opportunity.” Let's work together to find yours!
Please reach out for availability because the calendar is not accurate.
My experience spans a wide range of concerns, including addiction, anxiety, depression, grief and loss, trauma (both childhood and adult), harm-reduction strategies, and behavioral or mood-related challenges in children and adolescents.
You are not alone! My passion for helping others is deeply rooted in both personal and professional experiences, giving me a unique and compassionate lens through which I understand the challenges you and your loved ones may face. I truly believe that with the right support, practical tools, and a bit of determination, we can reframe negative thought patterns and move toward healing and growth. No one is beyond hope. As Albert Einstein wisely said, “In the middle of every difficulty lies opportunity.” Let's work together to find yours!
Please reach out for availability because the calendar is not accurate.
I offer individualized, psychological care in a telehealth format to treat depression, marital, family, and teen issues, anxiety, trauma, emotional regulation, and behavioral issues.
I have extensive experience working with all ages and conditions. This includes children and adults in both inpatient and outpatient settings. My primary emphasis is on adults and teens.
I offer individualized, psychological care in a telehealth format to treat depression, marital, family, and teen issues, anxiety, trauma, emotional regulation, and behavioral issues.
I have extensive experience working with all ages and conditions. This includes children and adults in both inpatient and outpatient settings. My primary emphasis is on adults and teens.
Who Cashmere Sees: Pre-Teens, Teens, Adults Specialities: Depression and Anxiety; ; Grief and Loss
Cashmere has experienced many difficult times in her life. She believes that everyone is placed in your presence at a particular time for a greater reason. Cashmere’s focus as a therapist is to compassionately work with others while creating a safe and supportive environment for her clients. She believes in a collaborative approach to therapy where her clients can express their thoughts, feelings, and behaviors without judgment. Cashmere is able to work closely with her clients to develop an individualized treatment plan to address their specific needs. There is no struggle too small or too big. Your story matters.
Who Cashmere Sees: Pre-Teens, Teens, Adults Specialities: Depression and Anxiety; ; Grief and Loss
Cashmere has experienced many difficult times in her life. She believes that everyone is placed in your presence at a particular time for a greater reason. Cashmere’s focus as a therapist is to compassionately work with others while creating a safe and supportive environment for her clients. She believes in a collaborative approach to therapy where her clients can express their thoughts, feelings, and behaviors without judgment. Cashmere is able to work closely with her clients to develop an individualized treatment plan to address their specific needs. There is no struggle too small or too big. Your story matters.
I have over 4 years of experience serving the military community and general population in issues related to anxiety, depression, trauma-related issues, and relationship issues, utilizing evidence-based practices.
Welcome! I'm so glad you're here.
Whether you're a parent seeking support for your child, an individual navigating life’s challenges, or a couple working to reconnect, you're not alone—and you don’t have to face it alone. I'm a Licensed Clinical Social Worker offering a safe, supportive space where healing and growth can begin.
I have over 4 years of experience serving the military community and general population in issues related to anxiety, depression, trauma-related issues, and relationship issues, utilizing evidence-based practices.
Welcome! I'm so glad you're here.
Whether you're a parent seeking support for your child, an individual navigating life’s challenges, or a couple working to reconnect, you're not alone—and you don’t have to face it alone. I'm a Licensed Clinical Social Worker offering a safe, supportive space where healing and growth can begin.
I am an open and non-judgmental person who will work with you to help you get to where YOU want to be in your life. I specialize in, but am not limited to, depression, anxiety, codependency issues, strengthening boundaries, addiction and substance abuse issues, and grief work. Maybe you've been struggling for years, maybe only a few days, maybe you just want someone to listen and help you clarify a few things. Wherever you are in your life, I will meet you there. It is imperative to understand where we are in our lives in order to get to where we want to be.
I am an open and non-judgmental person who will work with you to help you get to where YOU want to be in your life. I specialize in, but am not limited to, depression, anxiety, codependency issues, strengthening boundaries, addiction and substance abuse issues, and grief work. Maybe you've been struggling for years, maybe only a few days, maybe you just want someone to listen and help you clarify a few things. Wherever you are in your life, I will meet you there. It is imperative to understand where we are in our lives in order to get to where we want to be.
I work with adults ages 18 and over dealing with stress and anxiety, depression, addiction recovery, trauma and abuse, relationship or family issues, conflict resolution, and adjustment to life-changing events.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
I work with adults ages 18 and over dealing with stress and anxiety, depression, addiction recovery, trauma and abuse, relationship or family issues, conflict resolution, and adjustment to life-changing events.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
Nearby Anxiety Therapists Searches for Gardendale
See More Anxiety TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.