Therapists in Galena Park, TX

Photo of Carmen Güereque, Licensed Professional Counselor, LPC
Carmen Güereque
Licensed Professional Counselor, LPC
Online Only
There are few things in life that are priceless, but mental health is one of them. I believe that the therapeutic relationship is one of trust, respect and alliance. As a licensed clinician, I believe that each of us has a responsibility, a duty, to become the best versions of ourselves. I also believe that as humans we already possess the tools and knowledge to achieve that goal. As your therapist, it is important to understand your therapeutic goals, your personal struggles, and to highlight the tools/gifts that you already possess. My goal is to accompany you in your pursuit of peace.
There are few things in life that are priceless, but mental health is one of them. I believe that the therapeutic relationship is one of trust, respect and alliance. As a licensed clinician, I believe that each of us has a responsibility, a duty, to become the best versions of ourselves. I also believe that as humans we already possess the tools and knowledge to achieve that goal. As your therapist, it is important to understand your therapeutic goals, your personal struggles, and to highlight the tools/gifts that you already possess. My goal is to accompany you in your pursuit of peace.
(832) 669-4975 View (832) 669-4975
Photo of Evangelina Ojeda, Licensed Professional Counselor, MS, LPC
Evangelina Ojeda
Licensed Professional Counselor, MS, LPC
Galena Park, TX 77547
Are you experiencing challenging times and feeling overwhelmed, anxious, or depressed? I am here to support you.
Are you experiencing challenging times and feeling overwhelmed, anxious, or depressed? I am here to support you.
(713) 575-2941 View (713) 575-2941
Photo of Genesis Cazalez, Licensed Professional Counselor Associate, MA, LPC-A
Genesis Cazalez
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Serves Area
Ya no tienes que hacer esto solo. Estamos aquí para caminar junto a su adolescente. Citas de fin de semana y por la noche están disponibles. ¿Está buscando ayuda para su adolescente? Como padre, se siente preocupado y angustiado por su hijo/a adolescente. Simplemente no sabe qué más hacer por su hijo/a. Encontrar un terapeuta para su hijo/a puede resultar ser difícil. Quiero darte la bienvenida a nuestro centro donde contamos con psicoterapeutas especializados dispuestos a ayudar a tu adolescente. Ya sea que su hijo/a muestre problemas de comportamiento, depresión o ansiedad, estamos aquí para trabajar con su hijo/a.
Ya no tienes que hacer esto solo. Estamos aquí para caminar junto a su adolescente. Citas de fin de semana y por la noche están disponibles. ¿Está buscando ayuda para su adolescente? Como padre, se siente preocupado y angustiado por su hijo/a adolescente. Simplemente no sabe qué más hacer por su hijo/a. Encontrar un terapeuta para su hijo/a puede resultar ser difícil. Quiero darte la bienvenida a nuestro centro donde contamos con psicoterapeutas especializados dispuestos a ayudar a tu adolescente. Ya sea que su hijo/a muestre problemas de comportamiento, depresión o ansiedad, estamos aquí para trabajar con su hijo/a.
(346) 699-5110 View (346) 699-5110
Photo of Sarah Rodriguez - District Counseling at Pasadena, Licensed Professional Counselor, MA, LPC
District Counseling at Pasadena
Licensed Professional Counselor, MA, LPC
Serves Area
We believe that every individual deserves a nurturing environment to thrive mentally and emotionally. District Counseling is committed to fostering a culture where compassion meets evidence-based practices to provide the best mental health care possible. Imagine a future where you're equipped with the right support to make enduring positive changes. We're dedicated to making this vision a reality and ensuring that no one walks their mental health journey alone.
We believe that every individual deserves a nurturing environment to thrive mentally and emotionally. District Counseling is committed to fostering a culture where compassion meets evidence-based practices to provide the best mental health care possible. Imagine a future where you're equipped with the right support to make enduring positive changes. We're dedicated to making this vision a reality and ensuring that no one walks their mental health journey alone.
(346) 788-1382 View (346) 788-1382

More Therapists Nearby

Photo of Sarah Olivia Shyne, Licensed Professional Counselor, MS, LPC, NCC
Sarah Olivia Shyne
Licensed Professional Counselor, MS, LPC, NCC
3 Endorsed
Houston, TX 77058
Asking for help can look unattainable when you are already trying to find a reason to keep going. Whether you are overwhelmed with the "stuff" on your plate today or it has been something building for years, taking that first step can be difficult. Sometimes we need a place to talk things through, a place that is free from judgment. Someone that will help you figure out what it is that you really want in life; someone that will encourage you to find yourself: maybe for the first time. I know that I am not where I thought I'd be 5 years ago; life is rough, but you do not have to do this alone. Let's tackle your "stuff" together.
Asking for help can look unattainable when you are already trying to find a reason to keep going. Whether you are overwhelmed with the "stuff" on your plate today or it has been something building for years, taking that first step can be difficult. Sometimes we need a place to talk things through, a place that is free from judgment. Someone that will help you figure out what it is that you really want in life; someone that will encourage you to find yourself: maybe for the first time. I know that I am not where I thought I'd be 5 years ago; life is rough, but you do not have to do this alone. Let's tackle your "stuff" together.
(281) 609-6635 View (281) 609-6635
Photo of Justin Coffey, Licensed Professional Counselor Associate, MS
Justin Coffey
Licensed Professional Counselor Associate, MS
2 Endorsed
Houston, TX 77019
Whether you’re dealing with stress, the effects of trauma, or mental illness, we all need someone to talk to. In addition to common mental health issues, I specialize in trauma, particularly complex traumas such as emotional and psychological abuse or childhood and religious traumas, as well as LGBTQIA+ folks and issues. Maybe you face rejection, prejudice, or discrimination; feel shameful or not good enough; or find yourself repeating the same unhealthy patterns and don't know why. Maybe you just need a compassionate ear or fresh insight. Let's work on the self-awareness and skills that offer relief and make life more fulfilling.
Whether you’re dealing with stress, the effects of trauma, or mental illness, we all need someone to talk to. In addition to common mental health issues, I specialize in trauma, particularly complex traumas such as emotional and psychological abuse or childhood and religious traumas, as well as LGBTQIA+ folks and issues. Maybe you face rejection, prejudice, or discrimination; feel shameful or not good enough; or find yourself repeating the same unhealthy patterns and don't know why. Maybe you just need a compassionate ear or fresh insight. Let's work on the self-awareness and skills that offer relief and make life more fulfilling.
(346) 752-9591 View (346) 752-9591
Photo of Kevin M Biddell, Clinical Social Work/Therapist, MSW, LISW
Kevin M Biddell
Clinical Social Work/Therapist, MSW, LISW
Serves Area
Certified in Cognitive Behavioral Therapy (CBT) and Brainspotting trained, I employ an individualized blended approach tailored to your unique needs. Specializing in trauma resolution, I work with adults (18-65), and couples dealing with attachment issues, anxiety, depression, and trauma. These issues many times lead to a decreased self-worth and is an area we will focus, by addressing self-esteem and self-worth issues, we help you build a foundation of confidence and self-empowerment. Our collaborative work aims to cultivate a positive self-image, fostering lasting change in how you perceive and value yourself.
Certified in Cognitive Behavioral Therapy (CBT) and Brainspotting trained, I employ an individualized blended approach tailored to your unique needs. Specializing in trauma resolution, I work with adults (18-65), and couples dealing with attachment issues, anxiety, depression, and trauma. These issues many times lead to a decreased self-worth and is an area we will focus, by addressing self-esteem and self-worth issues, we help you build a foundation of confidence and self-empowerment. Our collaborative work aims to cultivate a positive self-image, fostering lasting change in how you perceive and value yourself.
(330) 849-2245 View (330) 849-2245
Photo of Patricia Hooks, Licensed Professional Counselor, MS, LPC
Patricia Hooks
Licensed Professional Counselor, MS, LPC
1 Endorsed
Pasadena, TX 77505
Hi there! I'm a Christian wife and mom who has lived in this area for over 35 years I work with clients who are experiencing anxiety, depression, stress, relationship challenges and many other issues. I work with teenagers who are experiencing challenges with school, family or relationships. I also enjoy working with adults, both individuals and couples, who want more out of their relationships or who are experiencing stress. I use Gottman Method materials for work with couples. Personally I have overcome many of life's challenges and I enjoy working alongside others to help you move forward. You are not alone in your struggles.
Hi there! I'm a Christian wife and mom who has lived in this area for over 35 years I work with clients who are experiencing anxiety, depression, stress, relationship challenges and many other issues. I work with teenagers who are experiencing challenges with school, family or relationships. I also enjoy working with adults, both individuals and couples, who want more out of their relationships or who are experiencing stress. I use Gottman Method materials for work with couples. Personally I have overcome many of life's challenges and I enjoy working alongside others to help you move forward. You are not alone in your struggles.
(346) 567-8797 View (346) 567-8797
Photo of Karla Ayers, Marriage & Family Therapist, LMFT
Karla Ayers
Marriage & Family Therapist, LMFT
Online Only
As a Licensed Marriage and Family Therapist and ADHD-Certified Clinical Services Provider, I specialize in supporting individuals and families navigating the unique challenges of neurodivergence. My practice is grounded in the belief that with the right tools and support, it’s possible to reduce the impact of ADHD, anxiety, and depression and experience meaningful improvement in daily life. I offer a collaborative and compassionate approach, providing education about ADHD and other mental health concerns, personalized strategies, and ongoing encouragement.
As a Licensed Marriage and Family Therapist and ADHD-Certified Clinical Services Provider, I specialize in supporting individuals and families navigating the unique challenges of neurodivergence. My practice is grounded in the belief that with the right tools and support, it’s possible to reduce the impact of ADHD, anxiety, and depression and experience meaningful improvement in daily life. I offer a collaborative and compassionate approach, providing education about ADHD and other mental health concerns, personalized strategies, and ongoing encouragement.
(737) 252-3434 View (737) 252-3434
Photo of Lisa Ferreira - Behavior Therapy Associates, BS, CBT
Behavior Therapy Associates
Not Verified Not Verified
Houston, TX 77084
I'm an experienced IN-HOME ABA (Applied Behavior Analysis) and CBT (Certified Behavior Therapist), with established clients and references. Was trained and worked at UCLA LIFE (Lovaas Institute For Early Intervention) for 3 years and LIFE Midwest for 2 years. Have over 17 years experience with both children and adults diagnosed with ASD, PDD, ADD, ADHD, OCD. Does contract work for MHMRA, Harris County, and home health agencies as an ABA therapist. Offers parent training, regular program evaluation, behavioral intervention, and fully trained in Lovaas programming, as well as some DIR, RDI, natural environment training, and social thinking skills.
I'm an experienced IN-HOME ABA (Applied Behavior Analysis) and CBT (Certified Behavior Therapist), with established clients and references. Was trained and worked at UCLA LIFE (Lovaas Institute For Early Intervention) for 3 years and LIFE Midwest for 2 years. Have over 17 years experience with both children and adults diagnosed with ASD, PDD, ADD, ADHD, OCD. Does contract work for MHMRA, Harris County, and home health agencies as an ABA therapist. Offers parent training, regular program evaluation, behavioral intervention, and fully trained in Lovaas programming, as well as some DIR, RDI, natural environment training, and social thinking skills.
(281) 394-4212 View (281) 394-4212
Photo of Marilyn Wade, Licensed Professional Counselor Associate, LPC - A, ACT, Somatic, EMDR
Marilyn Wade
Licensed Professional Counselor Associate, LPC - A, ACT, Somatic, EMDR
Houston, TX 77056
I specialize in supporting busy professionals, entrepreneurs, and caregivers in managing and overcoming burnout, compassion fatigue, and anxiety. Are you an entrepreneur, overwhelmed by the demands of business and family? Together, we will navigate the emotional exhaustion and trauma that accompanied burnout, helping you find balance and well-being. My approach is empathetic and tailored to meet your unique needs, providing the tools and support to help you heal and thrive.
I specialize in supporting busy professionals, entrepreneurs, and caregivers in managing and overcoming burnout, compassion fatigue, and anxiety. Are you an entrepreneur, overwhelmed by the demands of business and family? Together, we will navigate the emotional exhaustion and trauma that accompanied burnout, helping you find balance and well-being. My approach is empathetic and tailored to meet your unique needs, providing the tools and support to help you heal and thrive.
(346) 556-1800 View (346) 556-1800
Photo of Danielle Jenkins, Clinical Social Work/Therapist, LCSW-S
Danielle Jenkins
Clinical Social Work/Therapist, LCSW-S
4 Endorsed
Houston, TX 77057
Now Accepting Virtual New Jersey Clients.....Are you the person who wants someone to talk to but scared because it might be awkward? Do you have it all together on the outside but inside think “no one understands!” Are you concerned that talking to someone may bring up (yuck) emotions that you hate? If you answered yes to any of these questions then you are in luck! I’ve been that person before and know how difficult it can be to even think about seeking a therapist. This understanding has helped me assist multiple clients with exploring their inner selves. I have a passion for building relationships and connecting with my clients.
Now Accepting Virtual New Jersey Clients.....Are you the person who wants someone to talk to but scared because it might be awkward? Do you have it all together on the outside but inside think “no one understands!” Are you concerned that talking to someone may bring up (yuck) emotions that you hate? If you answered yes to any of these questions then you are in luck! I’ve been that person before and know how difficult it can be to even think about seeking a therapist. This understanding has helped me assist multiple clients with exploring their inner selves. I have a passion for building relationships and connecting with my clients.
(281) 916-8960 View (281) 916-8960
Photo of Lorri Key, Clinical Social Work/Therapist, LCSW-S
Lorri Key
Clinical Social Work/Therapist, LCSW-S
Online Only
My ideal clients are Black Women 35 and up who are starting over and rediscovering life after a career change, divorce, and the strain of caregiving parents and children at the same time. You may feel the nudge to reinvent yourself or just release the stress of trying to be everything to everybody. Together, we use EMDR, talk therapy & yoga to reduce trauma and being worn down. I have a heart for women wanting to stop wearing the mask of perfection. Deep down, you know what's best for you and the process of therapy will help renew your strength. I am honored to walk with you into your next act.
My ideal clients are Black Women 35 and up who are starting over and rediscovering life after a career change, divorce, and the strain of caregiving parents and children at the same time. You may feel the nudge to reinvent yourself or just release the stress of trying to be everything to everybody. Together, we use EMDR, talk therapy & yoga to reduce trauma and being worn down. I have a heart for women wanting to stop wearing the mask of perfection. Deep down, you know what's best for you and the process of therapy will help renew your strength. I am honored to walk with you into your next act.
(281) 357-9041 View (281) 357-9041
Tracy W Ludewig
Licensed Professional Counselor, MEd, LPC
Online Only
Howdy! My name is Tracy Ludewig, and I am a Licensed Professional Counselor in Texas. I provide counseling for individuals aged 15+. I earned a Master of Educational Psychology from Texas A&M University and have been offering teletherapy services for two years. My approach to counseling is to provide you, the client, with a safe and accepting atmosphere so that your counseling sessions can meet your needs. I believe that we will work together to resolve whatever concerns you bring to the session you will be able to gain self-awareness and clarity to help you achieve your therapeutic goals.
Howdy! My name is Tracy Ludewig, and I am a Licensed Professional Counselor in Texas. I provide counseling for individuals aged 15+. I earned a Master of Educational Psychology from Texas A&M University and have been offering teletherapy services for two years. My approach to counseling is to provide you, the client, with a safe and accepting atmosphere so that your counseling sessions can meet your needs. I believe that we will work together to resolve whatever concerns you bring to the session you will be able to gain self-awareness and clarity to help you achieve your therapeutic goals.
(409) 219-5882 View (409) 219-5882
Photo of Francis Martinez, Clinical Social Work/Therapist, LCSW
Francis Martinez
Clinical Social Work/Therapist, LCSW
Online Only
Hi! I'm Francis- a Licensed Clinical Social Worker with a passion for helping people show up more fully in their lives. Whether you are looking for support or guidance, I would love to help you through your journey. My goal is to create a safe and empowering space for my clients to work towards their therapeutic goals.
Hi! I'm Francis- a Licensed Clinical Social Worker with a passion for helping people show up more fully in their lives. Whether you are looking for support or guidance, I would love to help you through your journey. My goal is to create a safe and empowering space for my clients to work towards their therapeutic goals.
(979) 356-2442 View (979) 356-2442
Photo of Tiffany Tousant, Licensed Professional Counselor, LPC
Tiffany Tousant
Licensed Professional Counselor, LPC
Pearland, TX 77584
Greetings and welcome! Do you ever find yourself feeling depressed or anxious and wondering how to navigate life in a healthier way? When you are struggling, do you ever wonder about how there has to be a better way? Life's journey can be quite the adventure, and I'm here to offer compassionate and effective support, especially tailored for women navigating its twists and turns. Recognizing that embracing a mindset change is key to personal growth and healing, I'm dedicated to helping you unlock your inner brilliance, revealing the strength and wisdom within you.
Greetings and welcome! Do you ever find yourself feeling depressed or anxious and wondering how to navigate life in a healthier way? When you are struggling, do you ever wonder about how there has to be a better way? Life's journey can be quite the adventure, and I'm here to offer compassionate and effective support, especially tailored for women navigating its twists and turns. Recognizing that embracing a mindset change is key to personal growth and healing, I'm dedicated to helping you unlock your inner brilliance, revealing the strength and wisdom within you.
(832) 346-7164 View (832) 346-7164
Photo of Imene Bokhetache Benslimane, Licensed Professional Counselor, MEd, LPC, CCTP-II
Imene Bokhetache Benslimane
Licensed Professional Counselor, MEd, LPC, CCTP-II
Online Only
I am a licensed professional counselor in the state of Texas and a Level II Certified Trauma Therapist, specializing in trauma/PTSD, complex trauma/attachment issues, anxiety, grief and loss, depression, adjustment disorders, and other stress-related issues.My goal is to help you build an honest, non-judgmental, and trusting therapeutic relationship by giving you the freedom and permission to accept all aspects of yourself and reactions as they are with non-judgment. I want you to learn how to navigate your way toward healthier responses and a better lifestyle, and to thrive. I offer consultation for therapists & coaching services.
I am a licensed professional counselor in the state of Texas and a Level II Certified Trauma Therapist, specializing in trauma/PTSD, complex trauma/attachment issues, anxiety, grief and loss, depression, adjustment disorders, and other stress-related issues.My goal is to help you build an honest, non-judgmental, and trusting therapeutic relationship by giving you the freedom and permission to accept all aspects of yourself and reactions as they are with non-judgment. I want you to learn how to navigate your way toward healthier responses and a better lifestyle, and to thrive. I offer consultation for therapists & coaching services.
(346) 359-5777 View (346) 359-5777
Photo of Olajumoke Iyiola - JMore Counseling, Licensed Professional Counselor, MA, LPC
JMore Counseling
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Whether your present life feels unmanageable or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, I offer you a safe, nonjudgmental space to explore, share, & develop deeper self-awareness. Together, we'll build on your strengths to foster growth & balance. My therapeutic style is conversational and collaborative, focusing on helping you better understand yourself and your situation. My ideal client seeks healing, growth, & a space to explore their feelings, no longer feel “stuck,” & learn practical tools for balance.
Whether your present life feels unmanageable or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, I offer you a safe, nonjudgmental space to explore, share, & develop deeper self-awareness. Together, we'll build on your strengths to foster growth & balance. My therapeutic style is conversational and collaborative, focusing on helping you better understand yourself and your situation. My ideal client seeks healing, growth, & a space to explore their feelings, no longer feel “stuck,” & learn practical tools for balance.
(832) 558-2793 View (832) 558-2793
Photo of Beverly Benjamin-Bubb, Licensed Professional Counselor Associate, MA, LPC-A
Beverly Benjamin-Bubb
Licensed Professional Counselor Associate, MA, LPC-A
Spring, TX 77388
Hello! I’m Beverly. I am a Licensed Professional Counselor Associate (LPC-A), supervised by Todd Puckett, LPC-S. I provide personalized guidance and support for individuals, couples, and families navigating life’s challenges. My goal is to help you explore what’s working—and what isn’t—so you can make meaningful changes and move forward with clarity and confidence.
Hello! I’m Beverly. I am a Licensed Professional Counselor Associate (LPC-A), supervised by Todd Puckett, LPC-S. I provide personalized guidance and support for individuals, couples, and families navigating life’s challenges. My goal is to help you explore what’s working—and what isn’t—so you can make meaningful changes and move forward with clarity and confidence.
(281) 800-9269 View (281) 800-9269
Photo of Geraldine Blanco, Licensed Master Social Worker, LMSW
Geraldine Blanco
Licensed Master Social Worker, LMSW
1 Endorsed
Houston, TX 77024
Hi, my name is Geraldine Blanco. I am an LMSW who works with children and teens. My goal is to create a space where young people feel seen, heard, and safe. I meet them where they are—with curiosity, empathy, and no judgment. Every client brings their own strengths and struggles, and I tailor my approach to fit their unique needs.
Hi, my name is Geraldine Blanco. I am an LMSW who works with children and teens. My goal is to create a space where young people feel seen, heard, and safe. I meet them where they are—with curiosity, empathy, and no judgment. Every client brings their own strengths and struggles, and I tailor my approach to fit their unique needs.
(346) 485-5323 View (346) 485-5323

See more therapy options for Galena Park

How does your Therapist compare?

Number of Therapists in Galena Park, TX

< 10

Therapists in Galena Park, TX who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Women's Issues
100% Stress
75% Relationship Issues
75% ADHD

Average years in practice

4 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Carelon Behavioral Health

How Therapists in Galena Park, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Galena Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.