Therapists in Frisco, TX
Counseling is a process. One that eventually enables you to help yourself with the concerns or dilemmas you are experiencing. Taking charge of the responsibility of your mental health is as critical as caring for your physical health. I know how overwhelming it can be when trying to select a counselor to fit your individual needs. I offer a positive environment in which you can feel free to work through difficulties that life presents.
Counseling is a process. One that eventually enables you to help yourself with the concerns or dilemmas you are experiencing. Taking charge of the responsibility of your mental health is as critical as caring for your physical health. I know how overwhelming it can be when trying to select a counselor to fit your individual needs. I offer a positive environment in which you can feel free to work through difficulties that life presents.
Betrayal and relationship trauma can leave you feeling anxious, disconnected, and unsure of who or what to trust. You’ve always been the one who holds it together, but lately you find yourself overthinking, replaying conversations, and questioning your relationship, your decisions, and even yourself. Something doesn't feel right, and you're tired of carrying it on your own.
You want answers. You want to feel grounded again. You want to understand what's happening and reconnect with yourself. Most of all, you want to trust yourself again. That's the work I help clients do every day.
Betrayal and relationship trauma can leave you feeling anxious, disconnected, and unsure of who or what to trust. You’ve always been the one who holds it together, but lately you find yourself overthinking, replaying conversations, and questioning your relationship, your decisions, and even yourself. Something doesn't feel right, and you're tired of carrying it on your own.
You want answers. You want to feel grounded again. You want to understand what's happening and reconnect with yourself. Most of all, you want to trust yourself again. That's the work I help clients do every day.
Dr. Cindy works with adults across all walks of life — from high-achievers navigating burnout and identity shifts to individuals rebuilding after difficult seasons, to those who simply know they're capable of more and are ready to stop getting in their own way. Sessions draw from somatic (body-based) therapy, cognitive behavioral frameworks, and trauma-informed clinical practice. Clients come in feeling reactive, disconnected, or quietly overwhelmed — and leave with a clearer sense of themselves, stronger emotional regulation, and the internal tools to navigate whatever life brings next.
Dr. Cindy works with adults across all walks of life — from high-achievers navigating burnout and identity shifts to individuals rebuilding after difficult seasons, to those who simply know they're capable of more and are ready to stop getting in their own way. Sessions draw from somatic (body-based) therapy, cognitive behavioral frameworks, and trauma-informed clinical practice. Clients come in feeling reactive, disconnected, or quietly overwhelmed — and leave with a clearer sense of themselves, stronger emotional regulation, and the internal tools to navigate whatever life brings next.
Book with me now by clicking on my website. I am Tiffany Galloway, a Licensed Clinical Social Worker. I've worked with individuals from diverse cultures, backgrounds, and socioeconomic status. I'm currently services individuals in the states of Texas and Mississippi. I am the founder of KHAI Counseling Solutions and my mission is to "Kultivate" Healing and Inspire Clients to activate their strengths, explore endless possibilities, and live mentally healthy through a client-centered approach and strengths perspective.
Book with me now by clicking on my website. I am Tiffany Galloway, a Licensed Clinical Social Worker. I've worked with individuals from diverse cultures, backgrounds, and socioeconomic status. I'm currently services individuals in the states of Texas and Mississippi. I am the founder of KHAI Counseling Solutions and my mission is to "Kultivate" Healing and Inspire Clients to activate their strengths, explore endless possibilities, and live mentally healthy through a client-centered approach and strengths perspective.
Life experiences may lead us to stumble and fall, but what truly matters is how we bounce back from our trials, setbacks, heartbreaks, and disappointments. It’s not about the fall itself, but rather our determination to rise, brush ourselves off, and continue moving forward that defines who we are. By providing a trusting, compassionate, and supportive environment, clients are empowered to explore their life experiences and develop the necessary skills to cultivate a healthy relationship with themselves and others.
Life experiences may lead us to stumble and fall, but what truly matters is how we bounce back from our trials, setbacks, heartbreaks, and disappointments. It’s not about the fall itself, but rather our determination to rise, brush ourselves off, and continue moving forward that defines who we are. By providing a trusting, compassionate, and supportive environment, clients are empowered to explore their life experiences and develop the necessary skills to cultivate a healthy relationship with themselves and others.
Emily Lantos, M.S., LPC-A is supervised by Hannah Grossman, LPC-S.
As a person-centered counselor, I provide support for individual adults, teens ages 14+, couples, and families. Those seeking support are invited to explore their experiences at their own unique pace, emphasize existing strengths, implement new skills and perspectives, and experience meaningful healing. With my person-centered foundation, I integrate additional evidence-based approaches such as CBT, family systems therapy, contextual therapy, mindfulness, somatic awareness, and expressive arts.
Emily Lantos, M.S., LPC-A is supervised by Hannah Grossman, LPC-S.
As a person-centered counselor, I provide support for individual adults, teens ages 14+, couples, and families. Those seeking support are invited to explore their experiences at their own unique pace, emphasize existing strengths, implement new skills and perspectives, and experience meaningful healing. With my person-centered foundation, I integrate additional evidence-based approaches such as CBT, family systems therapy, contextual therapy, mindfulness, somatic awareness, and expressive arts.
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human, I understand suffering. As a therapist, my intention is to honor every part of your humanness and walk alongside you on the path towards wellness.
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human, I understand suffering. As a therapist, my intention is to honor every part of your humanness and walk alongside you on the path towards wellness.
My heart is to see people from all walks of life take back their power, walk in their truth, and celebrate with the life that they were given. You might be fighting depression, anxiety, fear of the future, PTSD, LGBTQIA+ issues, negative cycles of behavior, or even religious trauma. Healing is a journey, but you don't have to make it alone.
My heart is to see people from all walks of life take back their power, walk in their truth, and celebrate with the life that they were given. You might be fighting depression, anxiety, fear of the future, PTSD, LGBTQIA+ issues, negative cycles of behavior, or even religious trauma. Healing is a journey, but you don't have to make it alone.
My approach is straightforward with an emphasis on collaboration. Together, we will work as a team to help you grow and develop during this season. Life transitions, social pressures, and being able to process thoughts and emotions can be challenging. I aim to meet you where you are while helping you move closer to where you want to be. Together, we will find opportunities to release, regroup, and find mental clarity along your journey.
My approach is straightforward with an emphasis on collaboration. Together, we will work as a team to help you grow and develop during this season. Life transitions, social pressures, and being able to process thoughts and emotions can be challenging. I aim to meet you where you are while helping you move closer to where you want to be. Together, we will find opportunities to release, regroup, and find mental clarity along your journey.
Shivani Sarkaria provides comprehensive psychological assessments for individuals across the lifespan in Texas, helping clients and families gain clarity in their mental health journeys. She specializes in psychological testing for autism spectrum disorder ASD, ADHD, intellectual disabilities, and cognitive and developmental concerns. With a culturally sensitive and datadriven approach, she strives to ensure that every evaluation offers meaningful insights to guide treatment planning and empower individuals to take the next steps toward growth and wellbeing.
Shivani Sarkaria provides comprehensive psychological assessments for individuals across the lifespan in Texas, helping clients and families gain clarity in their mental health journeys. She specializes in psychological testing for autism spectrum disorder ASD, ADHD, intellectual disabilities, and cognitive and developmental concerns. With a culturally sensitive and datadriven approach, she strives to ensure that every evaluation offers meaningful insights to guide treatment planning and empower individuals to take the next steps toward growth and wellbeing.
Are you ready to begin your healing journey?
If you appear successful on the outside but feel stuck, drained, anxious, or even helpless on the inside, you’re in the right place.
My work supports high-achieving individuals, caregivers, and anyone exhausted by repeating the same patterns—who are tired of being trapped in negative cycles. You may over-function in relationships, carry everyone’s needs, people-please, or quietly wonder why you don’t feel as happy as you thought you should. This space is here to help you unpack past wounds, unlearn survival-driven patterns, and develop healthier coping strategies.
Are you ready to begin your healing journey?
If you appear successful on the outside but feel stuck, drained, anxious, or even helpless on the inside, you’re in the right place.
My work supports high-achieving individuals, caregivers, and anyone exhausted by repeating the same patterns—who are tired of being trapped in negative cycles. You may over-function in relationships, carry everyone’s needs, people-please, or quietly wonder why you don’t feel as happy as you thought you should. This space is here to help you unpack past wounds, unlearn survival-driven patterns, and develop healthier coping strategies.
Even in moments when you feel helplessly stuck, overwhelmed, or lost, there is still a path forward toward a life that feels meaningful and true to you. I’m a compassionate and collaborative counselor who works with individuals navigating anxiety, trauma, life transitions, and emotional overwhelm. I take a person-centered, evidence-based approach, drawing on Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and reconnect with what matters most to them. Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to walk alongside you.
Even in moments when you feel helplessly stuck, overwhelmed, or lost, there is still a path forward toward a life that feels meaningful and true to you. I’m a compassionate and collaborative counselor who works with individuals navigating anxiety, trauma, life transitions, and emotional overwhelm. I take a person-centered, evidence-based approach, drawing on Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and reconnect with what matters most to them. Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to walk alongside you.
I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.
I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.
As a Registered Play Therapist, I have a passion of working with young children (ages 3+) utilizing the power of play to allow children to process through challenges and experiences and to learn and practice new skills. I love working with parents to help strengthen the relationship between parent and child that can be challenging during trying times. I also work often with adults and teens to provide support though the myriad of concerns and struggles that arise throughout life with infertility being one of my specialities.
As a Registered Play Therapist, I have a passion of working with young children (ages 3+) utilizing the power of play to allow children to process through challenges and experiences and to learn and practice new skills. I love working with parents to help strengthen the relationship between parent and child that can be challenging during trying times. I also work often with adults and teens to provide support though the myriad of concerns and struggles that arise throughout life with infertility being one of my specialities.
There is a pathway to peace. I have specialized CSAT training that offers restoration & recovery for couples in crisis and men/teens in distress affected by sex/porn addiction and/or abuse related issues. At Haven Counseling, you will find confidential therapy allowing you to talk safely about private struggles. I have been in that place and know the way out. Research-based, proven methods will help you or your teenager find hope and recovery. It takes A LOT of courage to ask for help, but making the call or booking the session online can change your life. It has certainly changed mine.
There is a pathway to peace. I have specialized CSAT training that offers restoration & recovery for couples in crisis and men/teens in distress affected by sex/porn addiction and/or abuse related issues. At Haven Counseling, you will find confidential therapy allowing you to talk safely about private struggles. I have been in that place and know the way out. Research-based, proven methods will help you or your teenager find hope and recovery. It takes A LOT of courage to ask for help, but making the call or booking the session online can change your life. It has certainly changed mine.
Is your child struggling with big emotions, anxiety, behavior challenges, ADHD, or social skills? Parenting can feel overwhelming when you’ve tried everything and still see your child struggling. I help children and families understand emotions, improve emotional regulation, strengthen relationships, and develop skills to thrive.
Is your child struggling with big emotions, anxiety, behavior challenges, ADHD, or social skills? Parenting can feel overwhelming when you’ve tried everything and still see your child struggling. I help children and families understand emotions, improve emotional regulation, strengthen relationships, and develop skills to thrive.
Your life looks good on paper. You worked hard for a solid career and you've earned the lifestyle that you never would've dreamed of as a kid. But internally, you're exhausted in a way you can't explain to anyone around you.
You told yourself you can't really complain. You told yourself you have it pretty good and that things could be so much worse. So you keep pushing through, hoping the next week off will finally be enough to recharge — but that pit in your stomach never left.
Your life looks good on paper. You worked hard for a solid career and you've earned the lifestyle that you never would've dreamed of as a kid. But internally, you're exhausted in a way you can't explain to anyone around you.
You told yourself you can't really complain. You told yourself you have it pretty good and that things could be so much worse. So you keep pushing through, hoping the next week off will finally be enough to recharge — but that pit in your stomach never left.
My ideal client is one who is ready to pursue healing through vulnerability and a combined holistic effort. I have a heart for first generation Americans, as I am one myself, and women struggling with the weight of modern day motherhood—from TTC to loss to postpartum. I am trained in many different approaches including EMDR, DBT and IFS and use these approaches, when available, to walk the path of healing alongside YOU!
My ideal client is one who is ready to pursue healing through vulnerability and a combined holistic effort. I have a heart for first generation Americans, as I am one myself, and women struggling with the weight of modern day motherhood—from TTC to loss to postpartum. I am trained in many different approaches including EMDR, DBT and IFS and use these approaches, when available, to walk the path of healing alongside YOU!
I am glad that you have taken the first step in obtaining the life you want. It takes courage to seek help and have the desire to work through your struggles and pain in your life. I believe the therapeutic process should be non-judgmental, compassionate and safe. I am a seasoned counselor with areas of expertise in stress and anxiety reduction, relationship issues, career and education counseling, depression and other life challenges.
I am glad that you have taken the first step in obtaining the life you want. It takes courage to seek help and have the desire to work through your struggles and pain in your life. I believe the therapeutic process should be non-judgmental, compassionate and safe. I am a seasoned counselor with areas of expertise in stress and anxiety reduction, relationship issues, career and education counseling, depression and other life challenges.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
See more therapy options for Frisco
How does your Therapist compare?
Number of Therapists in Frisco, TX
1,000+
Average cost per session
$150
Therapists in Frisco, TX who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 87% | Depression |
| 77% | Self Esteem |
| 75% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 89% | Aetna |
| 78% | BlueCross and BlueShield |
| 73% | Cigna and Evernorth |
How Therapists in Frisco, TX see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |