Urdu-Speaking Therapists in Frisco, TX
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX!
Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX!
We are multicultural and LGBTQ+ affirming to provide a safe space for all, and are proud to have some providers who speak the following languages, in addition to English: Hindi, Urdu, and ASL (coming soon!).
Whether you are looking for a high-quality psychological or neuropsychological assessment to assist in obtaining a diagnosis, a parent seeking school advocacy services from our school psychologist, or a person or couple desiring to engage in therapy services to create positive change in your life, we have a provider to suit your needs and goals.
We are multicultural and LGBTQ+ affirming to provide a safe space for all, and are proud to have some providers who speak the following languages, in addition to English: Hindi, Urdu, and ASL (coming soon!).
Whether you are looking for a high-quality psychological or neuropsychological assessment to assist in obtaining a diagnosis, a parent seeking school advocacy services from our school psychologist, or a person or couple desiring to engage in therapy services to create positive change in your life, we have a provider to suit your needs and goals.
Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally.
Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally.
Narrative Works Counseling
Marriage & Family Therapist, MA, LMFT, LMFT-S
2 Endorsed
Frisco, TX 75035
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
My areas of interest include supporting individuals, couples, and families with challenges such as anxiety, depression, cultural and family expectations, life transitions, and identity development. I also have a special interest in working with people dealing with the pressures of the corporate world. I bring a multicultural perspective to my work and strive to create a safe, empathetic, and nonjudgmental space where clients feel heard and understood.
My areas of interest include supporting individuals, couples, and families with challenges such as anxiety, depression, cultural and family expectations, life transitions, and identity development. I also have a special interest in working with people dealing with the pressures of the corporate world. I bring a multicultural perspective to my work and strive to create a safe, empathetic, and nonjudgmental space where clients feel heard and understood.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Hi! I’m Umaimah Maryam, a Licensed Marriage and Family Therapy Associate. I am passionate about helping families and individuals navigate relational, emotional and personal crises. I believe humans seek deep, satisfying, emotionally engaging connections with other human beings. My diverse multi-cultural experience of working in Malaysia, Pakistan and the US has equipped me with the skillset to understand diverse families, and the importance of how our social location shapes our realities. I work closely with my clients incorporating their perspectives in creating alternative stories to promote healing and safety.
Hi! I’m Umaimah Maryam, a Licensed Marriage and Family Therapy Associate. I am passionate about helping families and individuals navigate relational, emotional and personal crises. I believe humans seek deep, satisfying, emotionally engaging connections with other human beings. My diverse multi-cultural experience of working in Malaysia, Pakistan and the US has equipped me with the skillset to understand diverse families, and the importance of how our social location shapes our realities. I work closely with my clients incorporating their perspectives in creating alternative stories to promote healing and safety.
Asma Sheikh is a dedicated Licensed Professional Counselor and Founder of Alif Counseling Services. Asma has a devotion with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first & second generation individuals. Asma has years of experience working with a broad spectrum of clients both inpatient and outpatient settings. She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
Asma Sheikh is a dedicated Licensed Professional Counselor and Founder of Alif Counseling Services. Asma has a devotion with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first & second generation individuals. Asma has years of experience working with a broad spectrum of clients both inpatient and outpatient settings. She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
I specialize in helping my clients identify emotions so they can become “unstuck,” work on communication issues, address sexual intimacy, battle anxiety, and gain a deeper understanding of themselves. My therapeutic approach is based in attachment theory – I believe we are all built to connect deeply, and that deep connection happens on an emotional level.
My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
I specialize in helping my clients identify emotions so they can become “unstuck,” work on communication issues, address sexual intimacy, battle anxiety, and gain a deeper understanding of themselves. My therapeutic approach is based in attachment theory – I believe we are all built to connect deeply, and that deep connection happens on an emotional level.
Awareness around the importance of mental health has come a long way in the last few decades. However, many people still maintain a taboo around its acceptance as a vital factor in an individual’s quality of life. I want to change that. Moving from Pakistan to the United States for my undergraduate studies has provided me with a deep understanding of working with people from diverse backgrounds, and a profound appreciation of all the cultures that make up this country. I am therefore, passionate about providing a validating space for clients from all gender, sexual, and cultural identities.
Awareness around the importance of mental health has come a long way in the last few decades. However, many people still maintain a taboo around its acceptance as a vital factor in an individual’s quality of life. I want to change that. Moving from Pakistan to the United States for my undergraduate studies has provided me with a deep understanding of working with people from diverse backgrounds, and a profound appreciation of all the cultures that make up this country. I am therefore, passionate about providing a validating space for clients from all gender, sexual, and cultural identities.
Kids Belong Counseling help clients of all ages from children (3 yrs- teenagers) to adults. We also help couples, families and marriage counseling. Our therapist have over 20 years of experience helping our clients. We believe in using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy alone at times is not enough to promote healing and growth and, more importantly; self-awareness. We respond to all request within 48 hours if not sooner. Please reach out to us, we welcome you!
Kids Belong Counseling help clients of all ages from children (3 yrs- teenagers) to adults. We also help couples, families and marriage counseling. Our therapist have over 20 years of experience helping our clients. We believe in using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy alone at times is not enough to promote healing and growth and, more importantly; self-awareness. We respond to all request within 48 hours if not sooner. Please reach out to us, we welcome you!
“Trauma-informed healing that works — when talk therapy isn’t enough.”
I’m a licensed clinical social worker and certified Brainspotting clinician specializing in trauma, anxiety, grief, and depression. I help clients move beyond emotional blocks rooted in childhood trauma, domestic violence, or life stress.
“Trauma-informed healing that works — when talk therapy isn’t enough.”
I’m a licensed clinical social worker and certified Brainspotting clinician specializing in trauma, anxiety, grief, and depression. I help clients move beyond emotional blocks rooted in childhood trauma, domestic violence, or life stress.
Hello! Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
Hello! Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
We work with individuals who feel stuck despite trying traditional approaches. Many of our clients are struggling with depression, anxiety, PTSD, addiction, brain injuries, or autism, and are looking for more advanced, effective solutions. Often, they are high-functioning on the outside but internally dealing with persistent symptoms that haven’t responded to therapy or medication alone.
We work with individuals who feel stuck despite trying traditional approaches. Many of our clients are struggling with depression, anxiety, PTSD, addiction, brain injuries, or autism, and are looking for more advanced, effective solutions. Often, they are high-functioning on the outside but internally dealing with persistent symptoms that haven’t responded to therapy or medication alone.
As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.
As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services that are base on each individual's needs and circumstances. Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services that are base on each individual's needs and circumstances. Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
