Trauma Focused Therapists in Frisco, TX
My ideal clients are individuals, couples, and families (19 years and up) who feel overwhelmed by life challenges and are ready to find a sense of peace and well-being. My practice specializes in treating couples facing severe relationship distress, individuals navigating complex trauma, and anyone feeling stuck in depression, anxiety, or grief. I also provide dedicated support for anyone navigating the deep pain of relationship betrayal trauma and infidelity.
My ideal clients are individuals, couples, and families (19 years and up) who feel overwhelmed by life challenges and are ready to find a sense of peace and well-being. My practice specializes in treating couples facing severe relationship distress, individuals navigating complex trauma, and anyone feeling stuck in depression, anxiety, or grief. I also provide dedicated support for anyone navigating the deep pain of relationship betrayal trauma and infidelity.
With over 20 years of experience, I help clients achieve a fulfilling life despite challenges posed by anxiety, trauma, and life experiences. I offer evidence-based practices to address these issues, focusing on holistic healing that nurtures both the mind and body. As a counselor and adjunct professor at the University of North Texas, I am deeply committed to supporting my clients through their struggles, using a compassionate and understanding approach to empower them to overcome obstacles and live their most balanced, fulfilled life.
With over 20 years of experience, I help clients achieve a fulfilling life despite challenges posed by anxiety, trauma, and life experiences. I offer evidence-based practices to address these issues, focusing on holistic healing that nurtures both the mind and body. As a counselor and adjunct professor at the University of North Texas, I am deeply committed to supporting my clients through their struggles, using a compassionate and understanding approach to empower them to overcome obstacles and live their most balanced, fulfilled life.
Hi, I’m Nina. I’m glad you’re here. Taking the first step toward therapy isn’t easy, and finding the right therapist can feel overwhelming. I believe therapy works best when you feel comfortable with your therapist, so my goal is to provide a warm, supportive, and judgment-free space where you feel heard, understood, and can be yourself. Whether you’re struggling with anxiety, depression, trauma, ADHD, relationship challenges, or life transitions, we’ll work together to build practical coping skills that you can use in your everyday life while creating lasting, meaningful change. I provide therapy in both English & Farsi (Persian).
Hi, I’m Nina. I’m glad you’re here. Taking the first step toward therapy isn’t easy, and finding the right therapist can feel overwhelming. I believe therapy works best when you feel comfortable with your therapist, so my goal is to provide a warm, supportive, and judgment-free space where you feel heard, understood, and can be yourself. Whether you’re struggling with anxiety, depression, trauma, ADHD, relationship challenges, or life transitions, we’ll work together to build practical coping skills that you can use in your everyday life while creating lasting, meaningful change. I provide therapy in both English & Farsi (Persian).
Immigration processes can feel overwhelming when emotional experiences must be clearly understood and documented. You may be carrying fear about separation from loved ones, stress about your future, or pressure to explain deeply personal experiences in a legal setting. When so much depends on clarity, it is important to feel respected, supported, and accurately understood throughout the evaluation process.
Immigration processes can feel overwhelming when emotional experiences must be clearly understood and documented. You may be carrying fear about separation from loved ones, stress about your future, or pressure to explain deeply personal experiences in a legal setting. When so much depends on clarity, it is important to feel respected, supported, and accurately understood throughout the evaluation process.
I believe that everyone has a right to live the life that they desire; however, life does not always work out as we hope. We cannot predict the events that will happen to us or how they will impact our lives. However, we can choose how we will respond to those events. As a therapist, I have the opportunity to be a partner as you work to improve your life. I believe that education, practical application, evidence-based techniques, and a focus on measurable outcomes are the fastest ways to achieve the client’s goals. I think that therapy should be as brief as necessary, with a primary focus on helping the client achieve their goals.
I believe that everyone has a right to live the life that they desire; however, life does not always work out as we hope. We cannot predict the events that will happen to us or how they will impact our lives. However, we can choose how we will respond to those events. As a therapist, I have the opportunity to be a partner as you work to improve your life. I believe that education, practical application, evidence-based techniques, and a focus on measurable outcomes are the fastest ways to achieve the client’s goals. I think that therapy should be as brief as necessary, with a primary focus on helping the client achieve their goals.
I am a Licensed Clinical Social Worker with five years of experience. I work with a diverse range of clients, from young adults facing self-image, anxiety, and adjustment issues to older adults navigating life transitions, aging, and depression. My goal is to empower clients to improve their overall quality of life
I am a Licensed Clinical Social Worker with five years of experience. I work with a diverse range of clients, from young adults facing self-image, anxiety, and adjustment issues to older adults navigating life transitions, aging, and depression. My goal is to empower clients to improve their overall quality of life
Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX!
Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX!
We know what it’s like being a client. At 92 Reasons Counseling and Offender Education Classes, we understand the courage it takes to share your trials, innermost fears, and secrets. Our unique team of clinicians are not only licensed professionals but also genuine survivors. We practice empathy before advice, taking the time to understand your story. Our counselors are committed to supporting you every step of the way. We believe applied education produces better outcomes than learned theories, therefore we teach you what to do, to maintain feeling better. Let us join you on your path to recovery and empowerment.
We know what it’s like being a client. At 92 Reasons Counseling and Offender Education Classes, we understand the courage it takes to share your trials, innermost fears, and secrets. Our unique team of clinicians are not only licensed professionals but also genuine survivors. We practice empathy before advice, taking the time to understand your story. Our counselors are committed to supporting you every step of the way. We believe applied education produces better outcomes than learned theories, therefore we teach you what to do, to maintain feeling better. Let us join you on your path to recovery and empowerment.
Feeling overwhelmed and ready for a change? I’m here to support you on that journey! Life can be chaotic, perplexing, and at times, seemingly unfair. Whether you are struggling with individual challenges such as anxiety, depression, addictions, or low self-esteem, or seeking relationship advice as a couple for issues like conflict resolution, poor communication, or infidelity, I’ve got you! These are all common issues that can be managed and improved on. There is absolutely hope! With over 15 years of experience, I have had the privilege to work with and support individuals just like you.
Feeling overwhelmed and ready for a change? I’m here to support you on that journey! Life can be chaotic, perplexing, and at times, seemingly unfair. Whether you are struggling with individual challenges such as anxiety, depression, addictions, or low self-esteem, or seeking relationship advice as a couple for issues like conflict resolution, poor communication, or infidelity, I’ve got you! These are all common issues that can be managed and improved on. There is absolutely hope! With over 15 years of experience, I have had the privilege to work with and support individuals just like you.
Life is a journey filled with twists and turns, and this is your story to write. At times, experiences can leave us feeling broken inside. Fear may rise like childhood monsters, convincing us we’re not enough or don’t deserve happiness. We can get stuck in the past with depression or lost in future worries that fuel anxiety. But real change begins in the present moment. If you feel isolated, lost, or unsure of your way forward, know you are not alone—I’ve been there too.
Life is a journey filled with twists and turns, and this is your story to write. At times, experiences can leave us feeling broken inside. Fear may rise like childhood monsters, convincing us we’re not enough or don’t deserve happiness. We can get stuck in the past with depression or lost in future worries that fuel anxiety. But real change begins in the present moment. If you feel isolated, lost, or unsure of your way forward, know you are not alone—I’ve been there too.
Together, we untangle your patterns, build regulation skills, and strengthen your internal voice and confidence so that your relationships and life feel more grounded and more at peace. And isn't that the goal? Peace. In therapy, we slow things down enough to understand what’s happening beneath the surface. What you are feeling deserves empathy. I am also interested in the why. We ultimately want to see change in your life. I work with adults, teens and couples.
Together, we untangle your patterns, build regulation skills, and strengthen your internal voice and confidence so that your relationships and life feel more grounded and more at peace. And isn't that the goal? Peace. In therapy, we slow things down enough to understand what’s happening beneath the surface. What you are feeling deserves empathy. I am also interested in the why. We ultimately want to see change in your life. I work with adults, teens and couples.
My clients often come to me with life transition issues (teens, parenting challenges, relationship issues, major life events, trauma) and are experiencing a loss of identity, lack of direction and symptoms of pervasive anxiety . Together we explore with compassion for the journey to this point, identifying the life worth living and develop a cohesive treatment plan to meet those goals. Through peeling back layers of an onion, we tackle areas of trauma, hurt, shame as we grow empathy for self and tools to start actively changing the cycle of pain. My proudest moment is when a client is able to step down in treatment as goals are met.
My clients often come to me with life transition issues (teens, parenting challenges, relationship issues, major life events, trauma) and are experiencing a loss of identity, lack of direction and symptoms of pervasive anxiety . Together we explore with compassion for the journey to this point, identifying the life worth living and develop a cohesive treatment plan to meet those goals. Through peeling back layers of an onion, we tackle areas of trauma, hurt, shame as we grow empathy for self and tools to start actively changing the cycle of pain. My proudest moment is when a client is able to step down in treatment as goals are met.
Peyton’s clinical focus includes the treatment of Anxiety, Depression, ADHD, Behavioral Issues, Bipolar, Borderline Personality Disorder, Codependency, Domestic Abuse, Psychosis, LGBTIA+, Life Transitions, Narcissism, OCD, Parenting, Relationship Issues, School Issues, Self-Esteem, Self-Harming, Suicide Ideation, Veterans & First Responders, Women’s Issues, PTSD and the lasting impact of trauma. In addition to individual work, Peyton is deeply passionate about strengthening family relationships and often incorporates parent-child or family sessions into her sessions. She specializes with clients ages 10+, teens, and adults.
Peyton’s clinical focus includes the treatment of Anxiety, Depression, ADHD, Behavioral Issues, Bipolar, Borderline Personality Disorder, Codependency, Domestic Abuse, Psychosis, LGBTIA+, Life Transitions, Narcissism, OCD, Parenting, Relationship Issues, School Issues, Self-Esteem, Self-Harming, Suicide Ideation, Veterans & First Responders, Women’s Issues, PTSD and the lasting impact of trauma. In addition to individual work, Peyton is deeply passionate about strengthening family relationships and often incorporates parent-child or family sessions into her sessions. She specializes with clients ages 10+, teens, and adults.
Hi there, you made it! I’m glad you did!
If you are feeling anxious, burned out, overwhelmed, depressed, stuck, alone… Or if you are wishing you could connect with yourself, your past, and your loved ones in more healthy ways…. Then you are ready for: deep, lasting change that is guided by your values and your goals. You are ready for REAL, meaningful relationships and peace with the past, present, and future.
Hi there, you made it! I’m glad you did!
If you are feeling anxious, burned out, overwhelmed, depressed, stuck, alone… Or if you are wishing you could connect with yourself, your past, and your loved ones in more healthy ways…. Then you are ready for: deep, lasting change that is guided by your values and your goals. You are ready for REAL, meaningful relationships and peace with the past, present, and future.
Do you struggle with anxiety, stress management, isolation, low-energy, loss of identity or purpose, or just feeling stuck? With the world changing rapidly and societal pressures looming, you may realize that you need a little more support just to keep up with it all. I work with older teens (16+) and adults navigating life changes, anxiety, depression, relationship issues, and the effects of trauma.
Do you struggle with anxiety, stress management, isolation, low-energy, loss of identity or purpose, or just feeling stuck? With the world changing rapidly and societal pressures looming, you may realize that you need a little more support just to keep up with it all. I work with older teens (16+) and adults navigating life changes, anxiety, depression, relationship issues, and the effects of trauma.
I use an integrative approach that may include CBT, person-centered, narrative, and trauma-focused therapy.
You may be navigating anxiety, depression, trauma, relationship challenges, family conflict, grief, or a major life transition and have reached a point where something needs to change. You may understand what you’re feeling but struggle to understand why certain patterns continue, or you may simply know that life no longer feels the way you want it to. I work with teens, adults, individuals, and families who are ready for a space where they can speak honestly, feel heard without judgment, and begin developing healthier ways to navigate what they’re facing.
I use an integrative approach that may include CBT, person-centered, narrative, and trauma-focused therapy.
You may be navigating anxiety, depression, trauma, relationship challenges, family conflict, grief, or a major life transition and have reached a point where something needs to change. You may understand what you’re feeling but struggle to understand why certain patterns continue, or you may simply know that life no longer feels the way you want it to. I work with teens, adults, individuals, and families who are ready for a space where they can speak honestly, feel heard without judgment, and begin developing healthier ways to navigate what they’re facing.
Looking for relief and overwhelmed with where to even begin? Take the first step in unraveling the chaos as we develop a plan that helps restore your hope once again. My passion centers around working with adults who have experienced loss, trauma, mood disorders, and relationship difficulties. Together we develop strategies that equip you to move through the pain in your life, so you can face the future with renewed confidence.
Looking for relief and overwhelmed with where to even begin? Take the first step in unraveling the chaos as we develop a plan that helps restore your hope once again. My passion centers around working with adults who have experienced loss, trauma, mood disorders, and relationship difficulties. Together we develop strategies that equip you to move through the pain in your life, so you can face the future with renewed confidence.
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self esteem, grief and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better....
Do you feel stuck or ready to move beyond circumstances which have you feeling overwhelmed? The challenges of life can happen to the best of us and threaten our peace. I am a believer that you can work through and overcome issues such as anxiety, stress, depression, relationship conflict (e.g. romantic, parent/child, workplace), traumatic experiences, anger, low self esteem, grief and other personal issues. You don't have to do it alone; there is help. Help to rebound, recover, and refocus on feeling and healing to become better....
Redefined Intimacy Therapy, PLLC
Licensed Professional Counselor, MA, LPC-S, CST-S
3 Endorsed
Frisco, TX 75034
Online sessions and in-office sessions are available. We provide a nonjudgemental environment for you to move forward in if you have decided to work on yourself or your relationship. We support you in exploring intimacy, sexuality, and relationships with care, understanding, and a commitment to your well-being and happiness.
Online sessions and in-office sessions are available. We provide a nonjudgemental environment for you to move forward in if you have decided to work on yourself or your relationship. We support you in exploring intimacy, sexuality, and relationships with care, understanding, and a commitment to your well-being and happiness.
Whether you are working through past trauma, recent trauma, getting through rough patches, seeking greater self-satisfaction, or looking for encouragement on a spiritual awakening, I can provide support. Exploring these life issues begins with a relationship built on trust, respect, warmth, and humor. Therapy, at its core, is an exchange of energy between therapist and client, an energetic reciprocation to begin the healing process, which is paramount to guiding a client to embrace their authentic self. This is my approach to assisting others to move through and into a better version of themselves.
Whether you are working through past trauma, recent trauma, getting through rough patches, seeking greater self-satisfaction, or looking for encouragement on a spiritual awakening, I can provide support. Exploring these life issues begins with a relationship built on trust, respect, warmth, and humor. Therapy, at its core, is an exchange of energy between therapist and client, an energetic reciprocation to begin the healing process, which is paramount to guiding a client to embrace their authentic self. This is my approach to assisting others to move through and into a better version of themselves.
