Trauma Focused Therapists in Frisco, TX
You may be the person everyone counts on, but lately you’re feeling overwhelmed, anxious, or like you can’t keep up. Maybe your mind never really shuts off, you’re constantly overthinking, struggling to focus, putting everyone else first, or wondering why things that seem easy for other people feel so hard for you.
I work with adults, especially women, navigating anxiety, ADHD, relationship patterns, and life transitions.
You may be the person everyone counts on, but lately you’re feeling overwhelmed, anxious, or like you can’t keep up. Maybe your mind never really shuts off, you’re constantly overthinking, struggling to focus, putting everyone else first, or wondering why things that seem easy for other people feel so hard for you.
I work with adults, especially women, navigating anxiety, ADHD, relationship patterns, and life transitions.
Dots Wellness
Licensed Professional Counselor, OCD, ADHD, Anxiety, Gut, Brain
1 Endorsed
Frisco, TX 75034
Feel stuck with symptoms that don’t fit neatly into one box? Dots Wellness helps people with complex physical and mental health concerns connect the dots between symptoms, biology, stress, lifestyle, and behavior. Through The DOTS Method(TM), we integrate functional medicine and psychotherapy to uncover patterns, organize what matters most, and create a clearer path forward. Complex health, simplified.
Feel stuck with symptoms that don’t fit neatly into one box? Dots Wellness helps people with complex physical and mental health concerns connect the dots between symptoms, biology, stress, lifestyle, and behavior. Through The DOTS Method(TM), we integrate functional medicine and psychotherapy to uncover patterns, organize what matters most, and create a clearer path forward. Complex health, simplified.
Life is hard: work, family, school, relatives, relationships. We have our own baggage - worry, fear, anxiety, trauma, conflict, stress, depression.
You are the expert on your life.
It is my job to walk with you, offering support and insight, new ways of seeing things and giving different perspectives and possibilities. Together we can look at specific challenges, or how your past impacts your present, and discuss changes you may want to make to help achieve the peace you want, to be the you that you want to be.
Whatever it may be, it will be in a place of safety and trust in the therapy space. That is my promise to you.
Life is hard: work, family, school, relatives, relationships. We have our own baggage - worry, fear, anxiety, trauma, conflict, stress, depression.
You are the expert on your life.
It is my job to walk with you, offering support and insight, new ways of seeing things and giving different perspectives and possibilities. Together we can look at specific challenges, or how your past impacts your present, and discuss changes you may want to make to help achieve the peace you want, to be the you that you want to be.
Whatever it may be, it will be in a place of safety and trust in the therapy space. That is my promise to you.
Are you feeling overwhelmed, stuck, or unsure of how to manage everything life is throwing at you right now? Maybe anxiety, stress, low self-esteem, friendship or relationship challenges, school pressures, family conflict, or difficult emotions have become hard to navigate. Whether you’re a teen managing peer conflict, academic stress, identity, or emotional ups and downs, or a young adult adjusting to life changes and responsibilities, therapy can provide a supportive space to process what you’re experiencing. You don’t have to navigate it all alone.
Are you feeling overwhelmed, stuck, or unsure of how to manage everything life is throwing at you right now? Maybe anxiety, stress, low self-esteem, friendship or relationship challenges, school pressures, family conflict, or difficult emotions have become hard to navigate. Whether you’re a teen managing peer conflict, academic stress, identity, or emotional ups and downs, or a young adult adjusting to life changes and responsibilities, therapy can provide a supportive space to process what you’re experiencing. You don’t have to navigate it all alone.
I help anxious women in Frisco and across Texas heal from unresolved childhood and relational trauma that still shows up today as people-pleasing, poor boundaries, low confidence, and relationships that feel hard. So much of what you carry lives in the body, in how it braces for conflict and closeness, and that is where real change begins. We focus on getting to the root together, not just focusing on managing symptoms, so you can feel grounded, secure, and finally at peace.
I help anxious women in Frisco and across Texas heal from unresolved childhood and relational trauma that still shows up today as people-pleasing, poor boundaries, low confidence, and relationships that feel hard. So much of what you carry lives in the body, in how it braces for conflict and closeness, and that is where real change begins. We focus on getting to the root together, not just focusing on managing symptoms, so you can feel grounded, secure, and finally at peace.
Welcome to Balanced Psychology!
I'm Dr. Johnson, LPA licensed in Texas with extensive training and experience across diverse populations. My approach is to build trust and rapport in a safe environment, fostering growth and well-being. I am passionate about helping individuals improve their quality of life and lead meaningful balanced lives. I utilize integrative therapy approaches. In addition, I conduct psychological testing evaluations. I hold a doctorate in Clinical Psychology from the Texas School of Professional Psychology. My practice is growing and is expanding in 2025.
Welcome to Balanced Psychology!
I'm Dr. Johnson, LPA licensed in Texas with extensive training and experience across diverse populations. My approach is to build trust and rapport in a safe environment, fostering growth and well-being. I am passionate about helping individuals improve their quality of life and lead meaningful balanced lives. I utilize integrative therapy approaches. In addition, I conduct psychological testing evaluations. I hold a doctorate in Clinical Psychology from the Texas School of Professional Psychology. My practice is growing and is expanding in 2025.
My goal is to assist you in realizing the highest level of self-fulfillment and well-being by replacing negative thoughts, feelings and self-limiting behaviors with confidence, healthy coping skills, and a high level of personal satisfaction for yourself and your relationships. I specialize in assisting clients who are struggling with anxiety, depression, grief, and complex relationship difficulties.
My goal is to assist you in realizing the highest level of self-fulfillment and well-being by replacing negative thoughts, feelings and self-limiting behaviors with confidence, healthy coping skills, and a high level of personal satisfaction for yourself and your relationships. I specialize in assisting clients who are struggling with anxiety, depression, grief, and complex relationship difficulties.
I work with children ages 3+, teens & adolescents, adults, and parents/caregivers. My specialities are working with clients experiencing anxiety, anger, trauma, emotional regulation, identity/self-esteem, and life transitions.
I work with children ages 3+, teens & adolescents, adults, and parents/caregivers. My specialities are working with clients experiencing anxiety, anger, trauma, emotional regulation, identity/self-esteem, and life transitions.
You might feel like you are all alone and no one understands you. I am here to help you feel better understood. My passion lies in supporting clients who often grapple with perfectionism by helping them learn more self-compassion by embracing their humanity. Additionally, I am experienced in addressing eating disorders, neurodivergence/autism spectrum disorder, LGBTQ+ issues, and more general concerns of anxiety and depression while offering a compassionate space for healing and growth.
You might feel like you are all alone and no one understands you. I am here to help you feel better understood. My passion lies in supporting clients who often grapple with perfectionism by helping them learn more self-compassion by embracing their humanity. Additionally, I am experienced in addressing eating disorders, neurodivergence/autism spectrum disorder, LGBTQ+ issues, and more general concerns of anxiety and depression while offering a compassionate space for healing and growth.
Do you ever feel like daily life is a struggle, or that navigating big changes seems impossible? Maybe you’ve been carrying the weight of trauma, complex emotions, and experiences that leave you feeling misunderstood—like no one truly gets how your mind works, or worse, you don’t even fully understand it yourself. If you’ve faced discrimination or battled with self-harm, suicidal thoughts, or dissociation, it can be hard to find a therapist who truly gets it. But the good news is that you don’t have to do this alone.
Do you ever feel like daily life is a struggle, or that navigating big changes seems impossible? Maybe you’ve been carrying the weight of trauma, complex emotions, and experiences that leave you feeling misunderstood—like no one truly gets how your mind works, or worse, you don’t even fully understand it yourself. If you’ve faced discrimination or battled with self-harm, suicidal thoughts, or dissociation, it can be hard to find a therapist who truly gets it. But the good news is that you don’t have to do this alone.
Do you have a loud inner critic, carry guilt/shame, struggle managing anxiety/stress? Do you find yourself more reactive than you'd like to be, or find parenting can be a challenge? Do you take care of others but have abandoned your own wants and needs? Are boundaries hard? I get it. Me too. I can help you feel calmer, less reactive, more attuned to yourself. I can help you foster a healthier relationship with your child, based on connection instead of focused on consequences. I can help you understand yourself a bit more and learn to manage stress and anxiety so you feel more at peace, and learn to have more compassion.
Do you have a loud inner critic, carry guilt/shame, struggle managing anxiety/stress? Do you find yourself more reactive than you'd like to be, or find parenting can be a challenge? Do you take care of others but have abandoned your own wants and needs? Are boundaries hard? I get it. Me too. I can help you feel calmer, less reactive, more attuned to yourself. I can help you foster a healthier relationship with your child, based on connection instead of focused on consequences. I can help you understand yourself a bit more and learn to manage stress and anxiety so you feel more at peace, and learn to have more compassion.
Looking for relief and overwhelmed with where to even begin? Take the first step in unraveling the chaos as we develop a plan that helps restore your hope once again. My passion centers around working with adults who have experienced loss, trauma, mood disorders, and relationship difficulties. Together we develop strategies that equip you to move through the pain in your life, so you can face the future with renewed confidence.
Looking for relief and overwhelmed with where to even begin? Take the first step in unraveling the chaos as we develop a plan that helps restore your hope once again. My passion centers around working with adults who have experienced loss, trauma, mood disorders, and relationship difficulties. Together we develop strategies that equip you to move through the pain in your life, so you can face the future with renewed confidence.
Positive Pathways Counseling,
Licensed Professional Counselor, MA, LPC, CCPT-II, NATC, DBT-I
4 Endorsed
Frisco, TX 75034
As an EMDR & trauma therapist, specialized in narcissistic abuse, & with 17 years of experience, I have been given the privilege to work with thousands of clients in various settings. I looked at the whole person, not just the problem presented before me. I assure you that at Positive Pathways, you’ll be working with a highly qualified and experienced counseling provider. I provide nonjudgmental and personalized care it is safe, peaceful setting. As an EMDR, DBT, internal family systems, and brief systemic therapist, I offer a unique, multimodal approach that is carefully tailored to meet each client’s therapy and life goals.
As an EMDR & trauma therapist, specialized in narcissistic abuse, & with 17 years of experience, I have been given the privilege to work with thousands of clients in various settings. I looked at the whole person, not just the problem presented before me. I assure you that at Positive Pathways, you’ll be working with a highly qualified and experienced counseling provider. I provide nonjudgmental and personalized care it is safe, peaceful setting. As an EMDR, DBT, internal family systems, and brief systemic therapist, I offer a unique, multimodal approach that is carefully tailored to meet each client’s therapy and life goals.
Welcome to Redemptive Therapy PLLC
Sometimes life can feel difficult to manage-whether you are struggling with addiction, anger, emotional regulation, or behaviors that are affecting your relationships and daily life. You may also be a parent trying to understand and respond to challenging behaviors in your child. You do not have to navigate these challenges alone.
At Redemptive Therapy PLLC, Cindy Marzett provides a safe, supportive, and nonjudgmental space to understand what is happening, identify patterns that may be getting in the way, and develop practical strategies for moving forward
Welcome to Redemptive Therapy PLLC
Sometimes life can feel difficult to manage-whether you are struggling with addiction, anger, emotional regulation, or behaviors that are affecting your relationships and daily life. You may also be a parent trying to understand and respond to challenging behaviors in your child. You do not have to navigate these challenges alone.
At Redemptive Therapy PLLC, Cindy Marzett provides a safe, supportive, and nonjudgmental space to understand what is happening, identify patterns that may be getting in the way, and develop practical strategies for moving forward
Positive Approach Counseling PLLC
Licensed Professional Counselor, MS, LPC, EMDR-C, DBT-C
2 Endorsed
Frisco, TX 75034
Both of these interventions are trauma focused and have yielded great result
Immediate in person or telehealth available. Teenagers, Couples, Adults, TraumaWhen you feel you can’t achieve anything, your first reaction is to stay away from people. Then it becomes worse, goals you had before become impossible and the idea of loved ones could do better without you start to surface. Your mind tells you that the situation is hopeless and you are worthless. You drift to past experiences where you cringe physically and are filled with regret. Life becomes extremely boring due to you letting your fear control your life. Meeting new people and having new experiences doesn’t happen. You think you’re better off alone.
Both of these interventions are trauma focused and have yielded great result
Immediate in person or telehealth available. Teenagers, Couples, Adults, TraumaWhen you feel you can’t achieve anything, your first reaction is to stay away from people. Then it becomes worse, goals you had before become impossible and the idea of loved ones could do better without you start to surface. Your mind tells you that the situation is hopeless and you are worthless. You drift to past experiences where you cringe physically and are filled with regret. Life becomes extremely boring due to you letting your fear control your life. Meeting new people and having new experiences doesn’t happen. You think you’re better off alone.
Have you tried therapy before but still feel stuck? Maybe you’ve spent years talking through your experiences without seeing the lasting change you hoped for. I specialize in trauma. For many people affected by trauma, simply talking about what happened isn’t always enough on its own. Research shows that traumatic experiences are not only stored as memories but also as physiological responses within our nervous system. That’s why I offer EMDR, parts work, and expressive arts to go beyond talking about it. I also integrate mindfulness and meditation to help you deeply connect with yourself. Together, we'll work toward lasting change.
Have you tried therapy before but still feel stuck? Maybe you’ve spent years talking through your experiences without seeing the lasting change you hoped for. I specialize in trauma. For many people affected by trauma, simply talking about what happened isn’t always enough on its own. Research shows that traumatic experiences are not only stored as memories but also as physiological responses within our nervous system. That’s why I offer EMDR, parts work, and expressive arts to go beyond talking about it. I also integrate mindfulness and meditation to help you deeply connect with yourself. Together, we'll work toward lasting change.
I work with adolescents, young adults, women, and families navigating life transitions, emotional challenges, trauma, stress, and relationship concerns. Many clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or struggling to cope with daily life. I also support women impacted by domestic violence and individuals working through difficult or traumatic experiences. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, empowered, and encouraged as they work toward healing, self-awareness, and positive change.
I work with adolescents, young adults, women, and families navigating life transitions, emotional challenges, trauma, stress, and relationship concerns. Many clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or struggling to cope with daily life. I also support women impacted by domestic violence and individuals working through difficult or traumatic experiences. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, empowered, and encouraged as they work toward healing, self-awareness, and positive change.
Do you find yourself at a time in your life where you're reflecting on your choices — the path you've taken, the life you've built, and the uncertainty of what lies ahead?
This kind of reflection can be powerful, but it can also feel deeply isolating. You may be questioning whether the life you’ve been living truly aligns with who you are now. Perhaps you're wondering, “Is this all there is?” or “Where do I go from here?”
Do you find yourself at a time in your life where you're reflecting on your choices — the path you've taken, the life you've built, and the uncertainty of what lies ahead?
This kind of reflection can be powerful, but it can also feel deeply isolating. You may be questioning whether the life you’ve been living truly aligns with who you are now. Perhaps you're wondering, “Is this all there is?” or “Where do I go from here?”
Life can bring stress, uncertainty, and challenges that leave many of us feeling stuck or unsure of where to turn. Reaching out for counseling is a powerful act that honors your worth and your desire to feel more balanced, fulfilled, and emotionally well.
I offer a supportive, nonjudgmental space grounded in a multicultural, strength-based approach that honors your unique experiences and identity. I work with individuals across the lifespan to address concerns such as stress, anxiety, depression, life transitions, and identity exploration, while collaboratively setting meaningful goals to support growth and positive change.
Life can bring stress, uncertainty, and challenges that leave many of us feeling stuck or unsure of where to turn. Reaching out for counseling is a powerful act that honors your worth and your desire to feel more balanced, fulfilled, and emotionally well.
I offer a supportive, nonjudgmental space grounded in a multicultural, strength-based approach that honors your unique experiences and identity. I work with individuals across the lifespan to address concerns such as stress, anxiety, depression, life transitions, and identity exploration, while collaboratively setting meaningful goals to support growth and positive change.
As a strengths based clinician who utilizes multiple modalities, Christine practices techniques that foster active and reflective listening, validation, and empowerment as well as reframing negative thoughts, feelings and behaviors. She is an expert at helping clients understand factors contributing to the unpleasant thoughts and feelings, and relationship dynamics that are barriers towards you being your best self. She is passionate about helping children (3 and up), teens, adult individuals and families live healthier and more purposeful lives.
As a strengths based clinician who utilizes multiple modalities, Christine practices techniques that foster active and reflective listening, validation, and empowerment as well as reframing negative thoughts, feelings and behaviors. She is an expert at helping clients understand factors contributing to the unpleasant thoughts and feelings, and relationship dynamics that are barriers towards you being your best self. She is passionate about helping children (3 and up), teens, adult individuals and families live healthier and more purposeful lives.
