Trauma Focused Therapists in Frisco, TX
Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.
Life can be confusing, lonely, and overwhelming. Reaching out for help is incredibly brave. At Growth Mindset Psychotherapy we offer a warm and compassionate space to process your thoughts and learn skills to navigate life's hardships. I work with teens, adults, and couples facing obstacles such as trauma, depression, anxiety, relationship issues, and low self-esteem. Please call for a free 15 minute consultation.
I work with adults and couples navigating grief, trauma, relationship transitions, intimacy concerns, and open relationships, including consensual non-monogamy and polyamory. Many feel disconnected, overwhelmed, or unsure of their next steps. I provide a compassionate, sex-positive, and nonjudgmental space where you can be fully yourself. Together, we'll process what has been holding you back, reconnect with your inner wisdom, and build a path toward healing, authentic relationships, and a life that feels more connected, grounded, and fulfilling.
I work with adults and couples navigating grief, trauma, relationship transitions, intimacy concerns, and open relationships, including consensual non-monogamy and polyamory. Many feel disconnected, overwhelmed, or unsure of their next steps. I provide a compassionate, sex-positive, and nonjudgmental space where you can be fully yourself. Together, we'll process what has been holding you back, reconnect with your inner wisdom, and build a path toward healing, authentic relationships, and a life that feels more connected, grounded, and fulfilling.
Do you struggle with anxiety, stress management, isolation, low-energy, loss of identity or purpose, or just feeling stuck? With the world changing rapidly and societal pressures looming, you may realize that you need a little more support just to keep up with it all. I work with older teens (16+) and adults navigating life changes, anxiety, depression, relationship issues, and the effects of trauma.
Do you struggle with anxiety, stress management, isolation, low-energy, loss of identity or purpose, or just feeling stuck? With the world changing rapidly and societal pressures looming, you may realize that you need a little more support just to keep up with it all. I work with older teens (16+) and adults navigating life changes, anxiety, depression, relationship issues, and the effects of trauma.
Feeling overwhelmed by anxiety, depression, trauma, or a difficult life transition? I work with clients who want practical tools to cope, heal, and create meaningful change. Many of my clients feel stuck in patterns of self‑criticism, emotional overwhelm, or all‑or‑nothing thinking that make it hard to move forward.
Alongside these issues, I have a special interest in helping clients transform their relationship with their body, food, and self‑care. This might look like feeling ashamed of your body, using food or exercise to cope with emotions, or struggling to maintain healthy routines even when you truly want to feel better.
Feeling overwhelmed by anxiety, depression, trauma, or a difficult life transition? I work with clients who want practical tools to cope, heal, and create meaningful change. Many of my clients feel stuck in patterns of self‑criticism, emotional overwhelm, or all‑or‑nothing thinking that make it hard to move forward.
Alongside these issues, I have a special interest in helping clients transform their relationship with their body, food, and self‑care. This might look like feeling ashamed of your body, using food or exercise to cope with emotions, or struggling to maintain healthy routines even when you truly want to feel better.
I believe the counseling journey is most successful when you meet the client where they are. Every person’s story is unique, and I adapt my approach to meet their specific needs, challenges, and goals. My style leans towards a humanistic approach, which means I place a strong emphasis on developing an authentic, trusting relationship with my clients. I strive to create a warm and supportive space where you feel comfortable exploring your past, understanding your present, and imagining your future without judgment.
I believe the counseling journey is most successful when you meet the client where they are. Every person’s story is unique, and I adapt my approach to meet their specific needs, challenges, and goals. My style leans towards a humanistic approach, which means I place a strong emphasis on developing an authentic, trusting relationship with my clients. I strive to create a warm and supportive space where you feel comfortable exploring your past, understanding your present, and imagining your future without judgment.
Trauma, anxiety, depression, and relationship struggles-and the symptoms that come with these-tend to impact so many aspects of our lives. It's when those symptoms go into overdrive that we begin to feel lost and isolated, and that ends up affecting how we are and how we act in the world. When our fears, secrets, and distress build up over time and we have no outlet to let them out and begin to face them, those feelings become overwhelming and eventually, leave us feeling isolated, fed up, anxious, and drained. You are not alone!
Trauma, anxiety, depression, and relationship struggles-and the symptoms that come with these-tend to impact so many aspects of our lives. It's when those symptoms go into overdrive that we begin to feel lost and isolated, and that ends up affecting how we are and how we act in the world. When our fears, secrets, and distress build up over time and we have no outlet to let them out and begin to face them, those feelings become overwhelming and eventually, leave us feeling isolated, fed up, anxious, and drained. You are not alone!
I specialize in eating disorders, disordered eating, diet culture dead ends, medical weight loss (GLP-1) counseling, parent counseling for eating disorders, anxiety disorders, trauma, body image work, general counseling and Christian counseling. I am EMDRIA-trained in Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in eating disorders, disordered eating, diet culture dead ends, medical weight loss (GLP-1) counseling, parent counseling for eating disorders, anxiety disorders, trauma, body image work, general counseling and Christian counseling. I am EMDRIA-trained in Eye Movement Desensitization and Reprocessing (EMDR).
A True You Counseling PLLC
Licensed Professional Counselor, MS, LPC-S, LPCC, NCC
4 Endorsed
Frisco, TX 75034
Are you feeling unsure about how to support your teen through challenges like bullying, depression, social anxiety, or past trauma? Or perhaps you’re navigating difficulties in your marriage and questioning what the next step should be. You don’t have to face these decisions alone—I’m here to help.
I specialize in working with families and couples, offering solution-focused, evidence-based strategies that can be applied both in and outside of the counseling space. My goal is to equip parents with practical tools to support their teens, while also helping couples explore their options collaboratively.
Are you feeling unsure about how to support your teen through challenges like bullying, depression, social anxiety, or past trauma? Or perhaps you’re navigating difficulties in your marriage and questioning what the next step should be. You don’t have to face these decisions alone—I’m here to help.
I specialize in working with families and couples, offering solution-focused, evidence-based strategies that can be applied both in and outside of the counseling space. My goal is to equip parents with practical tools to support their teens, while also helping couples explore their options collaboratively.
Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX!
Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX!
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
Have you tried therapy before but still feel stuck? Maybe you’ve spent years talking through your experiences without seeing the lasting change you hoped for. I specialize in trauma. For many people affected by trauma, simply talking about what happened isn’t always enough on its own. Research shows that traumatic experiences are not only stored as memories but also as physiological responses within our nervous system. That’s why I offer EMDR, parts work, and expressive arts to go beyond talking about it. I also integrate mindfulness and meditation to help you deeply connect with yourself. Together, we'll work toward lasting change.
Have you tried therapy before but still feel stuck? Maybe you’ve spent years talking through your experiences without seeing the lasting change you hoped for. I specialize in trauma. For many people affected by trauma, simply talking about what happened isn’t always enough on its own. Research shows that traumatic experiences are not only stored as memories but also as physiological responses within our nervous system. That’s why I offer EMDR, parts work, and expressive arts to go beyond talking about it. I also integrate mindfulness and meditation to help you deeply connect with yourself. Together, we'll work toward lasting change.
Have you ever been at a point in your relationship, where you know you love your spouse or partner, but at times you don’t like them very much? Or have you started a calm conversation, but find yourself going from 0 to 100 in record timing? Do you feel like you’re not being validated, heard, or understood? If you answered yes, to one, or all of the above questions, I have wonderful news, you’re not alone! I’m here to assist you and your spouse, or partner, with reconnecting and reestablishing loving, meaningful, and respectful communication.
Have you ever been at a point in your relationship, where you know you love your spouse or partner, but at times you don’t like them very much? Or have you started a calm conversation, but find yourself going from 0 to 100 in record timing? Do you feel like you’re not being validated, heard, or understood? If you answered yes, to one, or all of the above questions, I have wonderful news, you’re not alone! I’m here to assist you and your spouse, or partner, with reconnecting and reestablishing loving, meaningful, and respectful communication.
Dr. Shukla is a licensed psychologist who provides comprehensive psychological testing for children (10+), teens, and adults. She specializes in ADHD, autism, and emotional or behavioral concerns. Her approach is strengths-based and neuroaffirming, focused on how each person thinks, feels, and learns. Dr. Shukla has particular expertise in working with girls and women who have been masking or camouflaging their struggles. Her goal is to offer clear, accurate insights and practical, personalized recommendations.
Dr. Shukla is a licensed psychologist who provides comprehensive psychological testing for children (10+), teens, and adults. She specializes in ADHD, autism, and emotional or behavioral concerns. Her approach is strengths-based and neuroaffirming, focused on how each person thinks, feels, and learns. Dr. Shukla has particular expertise in working with girls and women who have been masking or camouflaging their struggles. Her goal is to offer clear, accurate insights and practical, personalized recommendations.
You may be a parent watching your child struggle with behavioral issues, anxiety, or depression—and you’re unsure how to help. Or perhaps you’re facing the emotional toll of divorce, custody disputes, adoption, or infertility. These moments can feel isolating and overwhelming. My ideal clients are families navigating complex emotional terrain who want compassionate, experienced guidance and practical support. You want to strengthen your family, support your child, and find clarity during life’s most challenging transitions.
You may be a parent watching your child struggle with behavioral issues, anxiety, or depression—and you’re unsure how to help. Or perhaps you’re facing the emotional toll of divorce, custody disputes, adoption, or infertility. These moments can feel isolating and overwhelming. My ideal clients are families navigating complex emotional terrain who want compassionate, experienced guidance and practical support. You want to strengthen your family, support your child, and find clarity during life’s most challenging transitions.
Something keeps repeating. The same fight, the same shutdown, the same shame that showed up long before you were old enough to name it. Most people I work with have tried to manage it, outwork it, or think their way out, and it hasn't held.
I work with men who lost access to their own emotions somewhere along the way, couples trying to survive betrayal, and people carrying sexual or religious shame and the sense of never being enough. I also work with immigrants and first-generation clients living between two worlds.
This is depth work. Not advice, not quick fixes, and not a kinder story about your life than the true one.
Something keeps repeating. The same fight, the same shutdown, the same shame that showed up long before you were old enough to name it. Most people I work with have tried to manage it, outwork it, or think their way out, and it hasn't held.
I work with men who lost access to their own emotions somewhere along the way, couples trying to survive betrayal, and people carrying sexual or religious shame and the sense of never being enough. I also work with immigrants and first-generation clients living between two worlds.
This is depth work. Not advice, not quick fixes, and not a kinder story about your life than the true one.
Kelbi J. Callaway
Licensed Professional Counselor, MS, LPC-S
7 Endorsed
Frisco, TX 75034
Waitlist for new clients
I believe that looking holistically at clients' lives can enhance the therapeutic experience and broaden opportunities for healing. I explore creative and innovative ways to ensure my client's leave session more aware and confident that their lives are evolving toward more connected ways of living. I work collaboratively with my clients towards wellness and congruence in their lives. I'm always open to walk & talk sessions!
I believe that looking holistically at clients' lives can enhance the therapeutic experience and broaden opportunities for healing. I explore creative and innovative ways to ensure my client's leave session more aware and confident that their lives are evolving toward more connected ways of living. I work collaboratively with my clients towards wellness and congruence in their lives. I'm always open to walk & talk sessions!
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, therapists, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires. I offer psychedelic facilitation. See my website.
As a therapist, I specialize in working with highly sensitive individuals, those eager to explore spirituality in depth, therapists, creative minds, and individuals striving to enhance their roles as partners in relationships. My core therapeutic approach is rooted in mindfulness shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence. These experiences have equipped me with the tools to guide others towards a space of joyful self-discovery, facilitating the germination of authentic desires. I offer psychedelic facilitation. See my website.
If you’re lying awake with a racing mind, waking too early, or worn down despite spending hours in bed, it doesn’t mean something is wrong with you and it doesn’t have to be something you live with. Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships. Rather than looking at sleep in isolation, I take a broader view, exploring how stress, emotions, relationships, and daily habits interact with rest. Together, we work to understand what’s keeping the cycle going and take practical, supported steps toward lasting change.
If you’re lying awake with a racing mind, waking too early, or worn down despite spending hours in bed, it doesn’t mean something is wrong with you and it doesn’t have to be something you live with. Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships. Rather than looking at sleep in isolation, I take a broader view, exploring how stress, emotions, relationships, and daily habits interact with rest. Together, we work to understand what’s keeping the cycle going and take practical, supported steps toward lasting change.
Shana Avery, LMFT, Individual & Couples Therapy
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
I specialize in relationships, helping individuals and couples create the love and connection they long for. You may love your partner deeply and still feel alone, unseen, or misunderstood. The same arguments keep repeating, attempts to reconnect end in distance, and emotional or sexual intimacy may feel strained. One of you may push for reassurance, closeness, or resolution while the other problem-solves, withdraws, or tries to keep the peace. Together, we uncover the deeper attachment patterns beneath these cycles and help you build a relationship that feels more secure, connected, emotionally alive, and able to hold both of you.
I specialize in relationships, helping individuals and couples create the love and connection they long for. You may love your partner deeply and still feel alone, unseen, or misunderstood. The same arguments keep repeating, attempts to reconnect end in distance, and emotional or sexual intimacy may feel strained. One of you may push for reassurance, closeness, or resolution while the other problem-solves, withdraws, or tries to keep the peace. Together, we uncover the deeper attachment patterns beneath these cycles and help you build a relationship that feels more secure, connected, emotionally alive, and able to hold both of you.
I am a Marriage Counseling & Recovery specialist with a proven track record. If hopelessness, loneliness, or anger are your reality, there is help. Marriage counseling needs or addiction issues seem overwhelming, but couples DON'T have to accept that as normal. There is help even if past counseling didn't work. I specialize in addictions, couples counseling and marriage counseling. I'm Gottman1 trained in marriage counseling, certified in communication tools & couples counseling, IBCC board certified. My great hope is that anyone who feels overwhelmed in need of marriage counseling or men's issues with recovery would reach out.
I am a Marriage Counseling & Recovery specialist with a proven track record. If hopelessness, loneliness, or anger are your reality, there is help. Marriage counseling needs or addiction issues seem overwhelming, but couples DON'T have to accept that as normal. There is help even if past counseling didn't work. I specialize in addictions, couples counseling and marriage counseling. I'm Gottman1 trained in marriage counseling, certified in communication tools & couples counseling, IBCC board certified. My great hope is that anyone who feels overwhelmed in need of marriage counseling or men's issues with recovery would reach out.
