Somatic Therapists in Frisco, TX
I am a Licensed Professional Counselor Associate currently under supervision by Meredith Ivey, LPC-S, RPT-S. I provide individual therapy for pre-teens, teens, and adults in a cozy office where you can show up exactly as you are. I work with clients navigating anxiety, depression, trauma, low self-esteem, relationships, and the general heaviness of everyday life. My approach is relational, creative, and deeply collaborative. I blend warmth, humor, and occasional eccentricity with thoughtful clinical work to create a space that feels safe and genuinely human.
I am a Licensed Professional Counselor Associate currently under supervision by Meredith Ivey, LPC-S, RPT-S. I provide individual therapy for pre-teens, teens, and adults in a cozy office where you can show up exactly as you are. I work with clients navigating anxiety, depression, trauma, low self-esteem, relationships, and the general heaviness of everyday life. My approach is relational, creative, and deeply collaborative. I blend warmth, humor, and occasional eccentricity with thoughtful clinical work to create a space that feels safe and genuinely human.
I use multiple therapeutic modalities including using cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and somatic focused interventions.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
I use multiple therapeutic modalities including using cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and somatic focused interventions.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
Redefined Intimacy Therapy, PLLC
Licensed Professional Counselor, MA, LPC-S, CST-S
3 Endorsed
Frisco, TX 75034
Online sessions and in-office sessions are available. We provide a nonjudgemental environment for you to move forward in if you have decided to work on yourself or your relationship. We support you in exploring intimacy, sexuality, and relationships with care, understanding, and a commitment to your well-being and happiness.
Online sessions and in-office sessions are available. We provide a nonjudgemental environment for you to move forward in if you have decided to work on yourself or your relationship. We support you in exploring intimacy, sexuality, and relationships with care, understanding, and a commitment to your well-being and happiness.
I work with individuals and families navigating anxiety, trauma, and complex relational patterns. Many of my clients are thoughtful, high-functioning individuals who feel internally overwhelmed or disconnected despite outward success. I integrate an Interpersonal Neurobiology (IPNB) lens to help clients understand how past experiences shape current emotional and relational patterns. Together, we work toward greater regulation, coherence, and a more integrated sense of self, supporting lasting and meaningful change.
I work with individuals and families navigating anxiety, trauma, and complex relational patterns. Many of my clients are thoughtful, high-functioning individuals who feel internally overwhelmed or disconnected despite outward success. I integrate an Interpersonal Neurobiology (IPNB) lens to help clients understand how past experiences shape current emotional and relational patterns. Together, we work toward greater regulation, coherence, and a more integrated sense of self, supporting lasting and meaningful change.
I was in a low place once (I call it darkness, I was in a place of darkness) and it caused me to seek help from a stranger, a therapist. Ultimately, I am grateful for the experience I received and the healing that occurred. That is what I wish to offer you in working with me. I give empathy compassion, kindness. I provide an authentic relationship, and provide a safe, nonjudgmental environment where you feel comfortable being yourself regardless of the topic being discussed.
I was in a low place once (I call it darkness, I was in a place of darkness) and it caused me to seek help from a stranger, a therapist. Ultimately, I am grateful for the experience I received and the healing that occurred. That is what I wish to offer you in working with me. I give empathy compassion, kindness. I provide an authentic relationship, and provide a safe, nonjudgmental environment where you feel comfortable being yourself regardless of the topic being discussed.
Do you struggle with anxiety, stress management, isolation, low-energy, loss of identity or purpose, or just feeling stuck? With the world changing rapidly and societal pressures looming, you may realize that you need a little more support just to keep up with it all. I work with older teens (16+) and adults navigating life changes, anxiety, depression, relationship issues, and the effects of trauma.
Do you struggle with anxiety, stress management, isolation, low-energy, loss of identity or purpose, or just feeling stuck? With the world changing rapidly and societal pressures looming, you may realize that you need a little more support just to keep up with it all. I work with older teens (16+) and adults navigating life changes, anxiety, depression, relationship issues, and the effects of trauma.
Do you ever feel like daily life is a struggle, or that navigating big changes seems impossible? Maybe you’ve been carrying the weight of trauma, complex emotions, and experiences that leave you feeling misunderstood—like no one truly gets how your mind works, or worse, you don’t even fully understand it yourself. If you’ve faced discrimination or battled with self-harm, suicidal thoughts, or dissociation, it can be hard to find a therapist who truly gets it. But the good news is that you don’t have to do this alone.
Do you ever feel like daily life is a struggle, or that navigating big changes seems impossible? Maybe you’ve been carrying the weight of trauma, complex emotions, and experiences that leave you feeling misunderstood—like no one truly gets how your mind works, or worse, you don’t even fully understand it yourself. If you’ve faced discrimination or battled with self-harm, suicidal thoughts, or dissociation, it can be hard to find a therapist who truly gets it. But the good news is that you don’t have to do this alone.
Stress and trauma can resurface at any time, causing individuals to feel overwhelmed, numb, and ashamed. Alison is honored to help her clients reclaim safety, strength, and resilience throughout their healing journey. Alison can help with, trauma, PTSD, family conflict, addiction, anxiety, behavioral issues, codependency, coping skills, depression, grief, life transitions, mood disorders, parenting, relationship issues, self esteem, self-harming, stress, suicidal ideation, sexual abuse, LGBTQIA+ issues and more. Alison’s approach with clients of all ages is based on building trust, fostering empowerment, and nurturing resilience.
Stress and trauma can resurface at any time, causing individuals to feel overwhelmed, numb, and ashamed. Alison is honored to help her clients reclaim safety, strength, and resilience throughout their healing journey. Alison can help with, trauma, PTSD, family conflict, addiction, anxiety, behavioral issues, codependency, coping skills, depression, grief, life transitions, mood disorders, parenting, relationship issues, self esteem, self-harming, stress, suicidal ideation, sexual abuse, LGBTQIA+ issues and more. Alison’s approach with clients of all ages is based on building trust, fostering empowerment, and nurturing resilience.
Peyton’s clinical focus includes the treatment of Anxiety, Depression, ADHD, Behavioral Issues, Bipolar, Borderline Personality Disorder, Codependency, Domestic Abuse, Psychosis, LGBTIA+, Life Transitions, Narcissism, OCD, Parenting, Relationship Issues, School Issues, Self-Esteem, Self-Harming, Suicide Ideation, Veterans & First Responders, Women’s Issues, PTSD and the lasting impact of trauma. In addition to individual work, Peyton is deeply passionate about strengthening family relationships and often incorporates parent-child or family sessions into her sessions. She specializes with clients ages 10+, teens, and adults.
Peyton’s clinical focus includes the treatment of Anxiety, Depression, ADHD, Behavioral Issues, Bipolar, Borderline Personality Disorder, Codependency, Domestic Abuse, Psychosis, LGBTIA+, Life Transitions, Narcissism, OCD, Parenting, Relationship Issues, School Issues, Self-Esteem, Self-Harming, Suicide Ideation, Veterans & First Responders, Women’s Issues, PTSD and the lasting impact of trauma. In addition to individual work, Peyton is deeply passionate about strengthening family relationships and often incorporates parent-child or family sessions into her sessions. She specializes with clients ages 10+, teens, and adults.
I enjoy caring for my clients, who struggle to feel loved and cared for daily. I work with individuals suffering from anxiety, trauma, low self-esteem, major life changes, and couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I use EMDR, a structured yet flexible approach, to help clients process their trauma, reduce psychological distress, and promote healing and emotional well-being.
I enjoy caring for my clients, who struggle to feel loved and cared for daily. I work with individuals suffering from anxiety, trauma, low self-esteem, major life changes, and couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I use EMDR, a structured yet flexible approach, to help clients process their trauma, reduce psychological distress, and promote healing and emotional well-being.
I also believe healing happens in the whole body so I often utilize modalities from somatic therapy like breathwork & mindful movement in my work.
Do you feel lost and disconnected from your true self? If you’re questioning the values, beliefs, or patterns you’ve inherited or wondering who you are & what feels authentic— I just might be the therapist for you! Together, we’ll explore what isn’t working, redefine your path, and build a life aligned with your core values. You haven’t lost yourself... you just forgot, and I’m here to help remind you who you are. It's time to come home!
I also believe healing happens in the whole body so I often utilize modalities from somatic therapy like breathwork & mindful movement in my work.
Do you feel lost and disconnected from your true self? If you’re questioning the values, beliefs, or patterns you’ve inherited or wondering who you are & what feels authentic— I just might be the therapist for you! Together, we’ll explore what isn’t working, redefine your path, and build a life aligned with your core values. You haven’t lost yourself... you just forgot, and I’m here to help remind you who you are. It's time to come home!
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Looking for relief and overwhelmed with where to even begin? Take the first step in unraveling the chaos as we develop a plan that helps restore your hope once again. My passion centers around working with adults who have experienced loss, trauma, mood disorders, and relationship difficulties. Together we develop strategies that equip you to move through the pain in your life, so you can face the future with renewed confidence.
Looking for relief and overwhelmed with where to even begin? Take the first step in unraveling the chaos as we develop a plan that helps restore your hope once again. My passion centers around working with adults who have experienced loss, trauma, mood disorders, and relationship difficulties. Together we develop strategies that equip you to move through the pain in your life, so you can face the future with renewed confidence.
One of the ways that we will be able to achieve that is through a somatic/interoceptive perspective and bringing awareness to what your body is telling you in moments of any heightened emotion.
My own counseling style is one of embracing the here and now and understanding the link between the body and mind. I offer work in Expressive Arts, allowing your subconscious to finally have a way to speak to you. I specialize in trauma, grief, and life transitions. I also serve victims of domestic violence and sexual assault.
One of the ways that we will be able to achieve that is through a somatic/interoceptive perspective and bringing awareness to what your body is telling you in moments of any heightened emotion.
My own counseling style is one of embracing the here and now and understanding the link between the body and mind. I offer work in Expressive Arts, allowing your subconscious to finally have a way to speak to you. I specialize in trauma, grief, and life transitions. I also serve victims of domestic violence and sexual assault.
I use a blend of EMDR, somatic therapy, IFS, mindfulness-based strategies, and inner child work to support trauma recovery and emotional clarity.
You’ve spent a long time surviving in systems that were never designed to support your healing. Maybe that looks like burnout that won’t go away, anxiety that keeps cycling, emotional numbness, or relationship patterns that leave you feeling stuck.
I work with adults who are ready to feel more grounded, more regulated, and less overwhelmed. Whether you’re navigating trauma, chronic stress, or the emotional effects of caregiving or spiritual deconstruction, therapy with me is paced, collaborative, and personalized to your nervous system. We’ll move at a rhythm that feels safe for your body and meaningful for your healing.
I use a blend of EMDR, somatic therapy, IFS, mindfulness-based strategies, and inner child work to support trauma recovery and emotional clarity.
You’ve spent a long time surviving in systems that were never designed to support your healing. Maybe that looks like burnout that won’t go away, anxiety that keeps cycling, emotional numbness, or relationship patterns that leave you feeling stuck.
I work with adults who are ready to feel more grounded, more regulated, and less overwhelmed. Whether you’re navigating trauma, chronic stress, or the emotional effects of caregiving or spiritual deconstruction, therapy with me is paced, collaborative, and personalized to your nervous system. We’ll move at a rhythm that feels safe for your body and meaningful for your healing.
Picture this: You are going through daily life, but inside, you feel like you aren't reaching your potential. You are a success at work, on your team, at school, and yet...you know you have potential for more. But you just can't seem to get the results you want, almost like you are "blocked," somehow. You've tried everything to get past this "block" from books to podcasts to Tik Tok reels, but you just haven't found the right solution for you.
Picture this: You are going through daily life, but inside, you feel like you aren't reaching your potential. You are a success at work, on your team, at school, and yet...you know you have potential for more. But you just can't seem to get the results you want, almost like you are "blocked," somehow. You've tried everything to get past this "block" from books to podcasts to Tik Tok reels, but you just haven't found the right solution for you.
Making the choice to attend to personal or relational healing is an act of courage. The courage to show up. The courage to be seen in all the beautiful, difficult and complex parts of being human. As a fellow traveler on the road to growth, we all need help along the way. The stigma of counseling is, thankfully, moving aside and making way for us to create purposeful living as well as strong, secure relational bonds that have far reaching benefits for couples and families. I have a collaborative and humanistic approach to co-creating an environment where you feel safe, seen and honored.
Making the choice to attend to personal or relational healing is an act of courage. The courage to show up. The courage to be seen in all the beautiful, difficult and complex parts of being human. As a fellow traveler on the road to growth, we all need help along the way. The stigma of counseling is, thankfully, moving aside and making way for us to create purposeful living as well as strong, secure relational bonds that have far reaching benefits for couples and families. I have a collaborative and humanistic approach to co-creating an environment where you feel safe, seen and honored.
Is your relationship stuck in a cycle of conflict? Are you often agitated, overwhelmed, or depressed? Is ongoing tension making it hard to like each other? Therapy is a safe space to gain insights and skills. You can build tools for healthier communication and managing your emotions. If you have trouble expressing your feelings, enforcing boundaries, or regulating your emotions in disagreements, therapy can help you live better. Learn techniques to navigate conflict, enhance communication, identify and break unhealthy patterns, and build empathy. You can have a more compassionate, supportive, and understanding relationship.
Is your relationship stuck in a cycle of conflict? Are you often agitated, overwhelmed, or depressed? Is ongoing tension making it hard to like each other? Therapy is a safe space to gain insights and skills. You can build tools for healthier communication and managing your emotions. If you have trouble expressing your feelings, enforcing boundaries, or regulating your emotions in disagreements, therapy can help you live better. Learn techniques to navigate conflict, enhance communication, identify and break unhealthy patterns, and build empathy. You can have a more compassionate, supportive, and understanding relationship.
There's an exhaustion and isolation that often come with mental health struggles. It’s easy to feel trapped in a cycle, both yearning for change and fearing it – especially when the cycle involves suicidal thoughts, self-harm, addiction, or the lingering effects of trauma. They all become ingrained in one's identity, making the idea of letting go terrifying. I want people to know, though, that there's more to them than their pain or their past. I’m here to help them reconnect with their resilience, their values, and their empowerment that is often hidden beneath depression, anxiety, emotional distress, or trauma.
There's an exhaustion and isolation that often come with mental health struggles. It’s easy to feel trapped in a cycle, both yearning for change and fearing it – especially when the cycle involves suicidal thoughts, self-harm, addiction, or the lingering effects of trauma. They all become ingrained in one's identity, making the idea of letting go terrifying. I want people to know, though, that there's more to them than their pain or their past. I’m here to help them reconnect with their resilience, their values, and their empowerment that is often hidden beneath depression, anxiety, emotional distress, or trauma.
Ellen Chernoff Simon
Licensed Professional Counselor, MS, MEd, LPC, BCB, CA
4 Endorsed
Frisco, TX 75033
A seasoned therapist with over 30 years experience i am dedicated to your healing. Certified in IFS level 3, clinical hypnosis, & ketamine assisted therapy; i will see you in person or remote. If you feel anxious or depressed or have stress related concerns, an integrative approach can help you regain a sense of well being. I offer bio- neurofeedback & aromatherapy, utilizing a mind body approach. Trained in Gottman relationship therapy, 3 principles, energy therapy and Kabbala; it is my intention to empower every person to experience their innate wisdom & inner guidance. Contact me if you are interested in feeling good again.
A seasoned therapist with over 30 years experience i am dedicated to your healing. Certified in IFS level 3, clinical hypnosis, & ketamine assisted therapy; i will see you in person or remote. If you feel anxious or depressed or have stress related concerns, an integrative approach can help you regain a sense of well being. I offer bio- neurofeedback & aromatherapy, utilizing a mind body approach. Trained in Gottman relationship therapy, 3 principles, energy therapy and Kabbala; it is my intention to empower every person to experience their innate wisdom & inner guidance. Contact me if you are interested in feeling good again.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.