Self Esteem Therapists in Frisco, TX
Her areas of expertise are the treatment of Anxiety, Depression, Trauma, PTSD, Self-Esteem, Adoption, Anger, ADD/ADHD, Autism Spectrum Disorders, Behavioral Issues, Divorce, Domestic Violence, Emotional Disturbance, Family Conflict, Grief, Mood and Personality Disorders, Internet Addiction, LGBTQ+, Life Transitions, Narcissism, OCD, Oppositional Defiance, Parenting, Relationship Issues, Self-Harming, Suicidal Ideation, and Women’s Issues.
Katie tailors each approach—such as Play Therapy, CBT, and Mindfulness—to support emotional regulation, trauma healing, and meaningful growth. With extensive experience supporting children, she ensures clients feel safe, accepted, and heard. She also offers insight-driven therapy for adults seeking clarity and balance.
Her areas of expertise are the treatment of Anxiety, Depression, Trauma, PTSD, Self-Esteem, Adoption, Anger, ADD/ADHD, Autism Spectrum Disorders, Behavioral Issues, Divorce, Domestic Violence, Emotional Disturbance, Family Conflict, Grief, Mood and Personality Disorders, Internet Addiction, LGBTQ+, Life Transitions, Narcissism, OCD, Oppositional Defiance, Parenting, Relationship Issues, Self-Harming, Suicidal Ideation, and Women’s Issues.
Katie tailors each approach—such as Play Therapy, CBT, and Mindfulness—to support emotional regulation, trauma healing, and meaningful growth. With extensive experience supporting children, she ensures clients feel safe, accepted, and heard. She also offers insight-driven therapy for adults seeking clarity and balance.
If you are feeling like the stress of life is beating you down, then you have come to the right place. It can be like you just woke up and realized that you feel lost, and you don’t know where to turn. Life can be overwhelming, and sometimes you just need some help. Life can bring us loss, trauma, and grief. It can be difficult and painful. These things can hold us back from being the person we want to be. I am passionate about helping people, and couples overcome the barriers they face and lead a healthy and successful life. I would love to come alongside you and help you navigate these difficulties. Just send me an email or call.
If you are feeling like the stress of life is beating you down, then you have come to the right place. It can be like you just woke up and realized that you feel lost, and you don’t know where to turn. Life can be overwhelming, and sometimes you just need some help. Life can bring us loss, trauma, and grief. It can be difficult and painful. These things can hold us back from being the person we want to be. I am passionate about helping people, and couples overcome the barriers they face and lead a healthy and successful life. I would love to come alongside you and help you navigate these difficulties. Just send me an email or call.
Let’s be real—life gets hard, and it’s okay to ask for help. We all struggle sometimes, but admitting it is often the hardest part. That first step takes real courage. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can be a space to explore and heal. Counseling isn’t one-size-fits-all, but my goal is for you to leave each session with more understanding, clarity, and the confidence to create positive change.
Let’s be real—life gets hard, and it’s okay to ask for help. We all struggle sometimes, but admitting it is often the hardest part. That first step takes real courage. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can be a space to explore and heal. Counseling isn’t one-size-fits-all, but my goal is for you to leave each session with more understanding, clarity, and the confidence to create positive change.
I also work with individuals experiencing anxiety, depression, low self-esteem, relationship concerns, life transitions, attachment-related challenges, and ADHD.
My approach is warm, collaborative, and nonjudgmental. I believe therapy works best when you feel genuinely seen, heard, and accepted for exactly who you are. Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck while building practical tools to help you navigate life's challenges with greater confidence.
I also work with individuals experiencing anxiety, depression, low self-esteem, relationship concerns, life transitions, attachment-related challenges, and ADHD.
My approach is warm, collaborative, and nonjudgmental. I believe therapy works best when you feel genuinely seen, heard, and accepted for exactly who you are. Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck while building practical tools to help you navigate life's challenges with greater confidence.
Whether you’re navigating anxiety, depression, stress, grief, trauma, relationship struggles, or questions of self-worth, I’m here to walk alongside you with encouragement and support.
My therapeutic approach stems from Cognitive Behavior Therapy (CBT). However, I will incorporate additional methods and techniques based on your personalized needs. I am EMDR trained and have worked with many clients to help them find freedom after experiencing traumatic life-changing events and circumstances.
Whether you’re navigating anxiety, depression, stress, grief, trauma, relationship struggles, or questions of self-worth, I’m here to walk alongside you with encouragement and support.
My therapeutic approach stems from Cognitive Behavior Therapy (CBT). However, I will incorporate additional methods and techniques based on your personalized needs. I am EMDR trained and have worked with many clients to help them find freedom after experiencing traumatic life-changing events and circumstances.
I believe that your relationships are truly yours. My therapy approach is to be a process consultant to help you find your most authentic self in the relationships and make them balanced and trustworthy as possible. I do not believe in forcing yourself to love someone, and I see the most challenging part of the therapy is to allow yourself to be vulnerable around your loved ones.
I believe that your relationships are truly yours. My therapy approach is to be a process consultant to help you find your most authentic self in the relationships and make them balanced and trustworthy as possible. I do not believe in forcing yourself to love someone, and I see the most challenging part of the therapy is to allow yourself to be vulnerable around your loved ones.
Using trauma-informed care, CBT, DBT, and person-centered approaches, I help clients improve emotional regulation, build coping skills, strengthen self-esteem, and work toward healing and personal growth.
I work with adolescents, young adults, women, and families navigating life transitions, emotional challenges, trauma, stress, and relationship concerns. Many clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or struggling to cope with daily life. I also support women impacted by domestic violence and individuals working through difficult or traumatic experiences. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, empowered, and encouraged as they work toward healing, self-awareness, and positive change.
Using trauma-informed care, CBT, DBT, and person-centered approaches, I help clients improve emotional regulation, build coping skills, strengthen self-esteem, and work toward healing and personal growth.
I work with adolescents, young adults, women, and families navigating life transitions, emotional challenges, trauma, stress, and relationship concerns. Many clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or struggling to cope with daily life. I also support women impacted by domestic violence and individuals working through difficult or traumatic experiences. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, empowered, and encouraged as they work toward healing, self-awareness, and positive change.
I enjoy working with clients alongside their relationship issues, decision making skills, substance misuse (self or others), and figuring out college/career direction.
We will build self-awareness, challenge our thinking, and gain control over our emotions to create impactful change through our sessions.
My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you feel invested in yourself.
I enjoy working with clients alongside their relationship issues, decision making skills, substance misuse (self or others), and figuring out college/career direction.
We will build self-awareness, challenge our thinking, and gain control over our emotions to create impactful change through our sessions.
My goal is to ensure that what is done in therapy is personalized, collaborative, and unique to you as the client, alongside a plan of action to address the issue(s) so you feel invested in yourself.
I have experience working anxiety, depression, and self-esteem.
You did it. You took the first step into finding answers and healing and I would love to be apart of the next steps in your journey. Do you struggle with feelings of anxiety, depression or anger? Do you feel overwhelmed by the trials and feelings day in and day out? Do you question that life could be better? So many young adults and teenagers today feel unsure how to keep going, weighed down by loneliness. Without support, these feelings can quietly grow into lasting isolation and hopelessness. I want you to know that even in the midst of struggle, healing and hope are possible.
I have experience working anxiety, depression, and self-esteem.
You did it. You took the first step into finding answers and healing and I would love to be apart of the next steps in your journey. Do you struggle with feelings of anxiety, depression or anger? Do you feel overwhelmed by the trials and feelings day in and day out? Do you question that life could be better? So many young adults and teenagers today feel unsure how to keep going, weighed down by loneliness. Without support, these feelings can quietly grow into lasting isolation and hopelessness. I want you to know that even in the midst of struggle, healing and hope are possible.
I work with neurodiverse children, as well as those struggling with low self-esteem, emotional regulation, aggression, anxiety, depression, and life transitions.
It’s incredibly hard watching your child struggle and not knowing how to help. It’s even harder when the school calls, again, with concerns about their behavior or emotions.
When children are met with empathy, warmth, and consistency, they have an incredible capacity for healing and growth. In our work together, I provide a supportive, playful space where your child can express themselves freely, build emotional awareness, and grow in confidence... all while supporting the wellbeing of your whole family.
I work with neurodiverse children, as well as those struggling with low self-esteem, emotional regulation, aggression, anxiety, depression, and life transitions.
It’s incredibly hard watching your child struggle and not knowing how to help. It’s even harder when the school calls, again, with concerns about their behavior or emotions.
When children are met with empathy, warmth, and consistency, they have an incredible capacity for healing and growth. In our work together, I provide a supportive, playful space where your child can express themselves freely, build emotional awareness, and grow in confidence... all while supporting the wellbeing of your whole family.
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.
Carl Rogers once said, "When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." We all experience times in our lives where we just need to be heard, to be validated, to find some direction. It is my belief that a therapeutic relationship with a genuine therapist who provides an authentic, nonjudgmental, safe environment is the most important factor for growth and positive outcomes.
EMDR-trained and experienced in working with a wide range of concerns—including anxiety, depression, life transitions, marriage and family conflict, co-parenting challenges, and issues of self-worth.
Jane holds a B.A. in Family and Individual Development and an M.A. in Professional Counseling. Over the years, she has worked with diverse populations in various clinical settings, allowing her to bring a grounded, compassionate, and culturally attuned perspective to each session.
EMDR-trained and experienced in working with a wide range of concerns—including anxiety, depression, life transitions, marriage and family conflict, co-parenting challenges, and issues of self-worth.
Jane holds a B.A. in Family and Individual Development and an M.A. in Professional Counseling. Over the years, she has worked with diverse populations in various clinical settings, allowing her to bring a grounded, compassionate, and culturally attuned perspective to each session.
Clients often leave sessions with more peace, clarity, balance, and a renewed sense of self-worth.
You’ve worked hard to build a life that looks good on paper, but inside you feel anxious, exhausted, and stuck on autopilot. You juggle motherhood, career, relationships, and the endless mental load, yet still second-guess yourself and feel like it’s never enough. You’re “the strong one,” you’re smart - and you’re drained. I’m Keisha Gaddis, a Licensed Professional Counselor (LPC) and Certified Life Coach. I know what it’s like to carry it all and still feel it’s not enough. You don’t have to keep doing it alone - I’ll walk with you toward the balance, clarity, peace, and ease you’ve been craving.
Clients often leave sessions with more peace, clarity, balance, and a renewed sense of self-worth.
You’ve worked hard to build a life that looks good on paper, but inside you feel anxious, exhausted, and stuck on autopilot. You juggle motherhood, career, relationships, and the endless mental load, yet still second-guess yourself and feel like it’s never enough. You’re “the strong one,” you’re smart - and you’re drained. I’m Keisha Gaddis, a Licensed Professional Counselor (LPC) and Certified Life Coach. I know what it’s like to carry it all and still feel it’s not enough. You don’t have to keep doing it alone - I’ll walk with you toward the balance, clarity, peace, and ease you’ve been craving.
Life can be very overwhelming and challenging. It is my belief that we possess the ability to create positive change within our lives. At times, we may feel less able to overcome the issues that we are currently facing and need to also process things that have occurred in our past. It is my goal to help people reach their potential in their lives by providing a comfortable environment for them to express themselves freely in a collaborative, non-judgmental, accepting space. I am genuine and empathetic and aim to be direct with my communication to help each person in unique ways.
Life can be very overwhelming and challenging. It is my belief that we possess the ability to create positive change within our lives. At times, we may feel less able to overcome the issues that we are currently facing and need to also process things that have occurred in our past. It is my goal to help people reach their potential in their lives by providing a comfortable environment for them to express themselves freely in a collaborative, non-judgmental, accepting space. I am genuine and empathetic and aim to be direct with my communication to help each person in unique ways.
I specialize in ADHD, depression, and self-esteem, with additional focus on anxiety, stress, school challenges, life transitions, and women’s issues.
You’re used to holding it together—but inside, it feels overwhelming. Maybe your thoughts won’t slow down, your mood feels unpredictable, or your confidence has taken a hit. You might be navigating ADHD, anxiety, depression, school stress, or a major life transition.
For pre-teens and teens, this can look like struggling academically, feeling misunderstood, or needing support with 504/IEP challenges. For women, it may mean carrying the mental load, feeling burnt out, or losing a sense of self.
You’re ready for something to shift. You want clarity, tools that actually work, and a space where you can be real without judgment.
I specialize in ADHD, depression, and self-esteem, with additional focus on anxiety, stress, school challenges, life transitions, and women’s issues.
You’re used to holding it together—but inside, it feels overwhelming. Maybe your thoughts won’t slow down, your mood feels unpredictable, or your confidence has taken a hit. You might be navigating ADHD, anxiety, depression, school stress, or a major life transition.
For pre-teens and teens, this can look like struggling academically, feeling misunderstood, or needing support with 504/IEP challenges. For women, it may mean carrying the mental load, feeling burnt out, or losing a sense of self.
You’re ready for something to shift. You want clarity, tools that actually work, and a space where you can be real without judgment.
My areas of focus include communication, self-esteem, purpose, identity, anxiety, career development, and executive counseling for those seeking to lead with clarity and emotional intelligence.
I offer a compassionate, collaborative space where insight meets action. As an LPC-A and Certified Life Coach, I blend empathy and practical tools to help clients build clarity, resilience, and confidence in relationships, work, and life.
My areas of focus include communication, self-esteem, purpose, identity, anxiety, career development, and executive counseling for those seeking to lead with clarity and emotional intelligence.
I offer a compassionate, collaborative space where insight meets action. As an LPC-A and Certified Life Coach, I blend empathy and practical tools to help clients build clarity, resilience, and confidence in relationships, work, and life.
You had a vision for your life, a sense of where you'd be by now, and for one reason or another, things haven’t gone as planned. Maybe you’re managing a chronic illness that’s shifted your path. Maybe self-doubt or past experiences have held you back from stepping fully into the life you imagined. You might feel stuck, disappointed, or unsure of how to move forward. If that sounds familiar, I want you to know: you're not broken, you're in a moment of transition. That moment can be a turning point. I work with people who are ready to stop living by the "should be's" and start reconnecting with what actually matters to them.
You had a vision for your life, a sense of where you'd be by now, and for one reason or another, things haven’t gone as planned. Maybe you’re managing a chronic illness that’s shifted your path. Maybe self-doubt or past experiences have held you back from stepping fully into the life you imagined. You might feel stuck, disappointed, or unsure of how to move forward. If that sounds familiar, I want you to know: you're not broken, you're in a moment of transition. That moment can be a turning point. I work with people who are ready to stop living by the "should be's" and start reconnecting with what actually matters to them.
If you feel stuck and need help with building healthy boundaries, or if you crave deeper, more meaningful interactions with people. If you struggle with perfectionism, need to heal, and emotional burdens are too heavy for you. If you feel tired and unmotivated to go on, and feel empty inside. If you need help, I will be there for you. A therapist is a lighthouse that illuminates and helps to bring out the strengths and resources dormant inside you. You have all resources you need in life within you, and we will collaborate to uplift you and bring you into the light.
If you feel stuck and need help with building healthy boundaries, or if you crave deeper, more meaningful interactions with people. If you struggle with perfectionism, need to heal, and emotional burdens are too heavy for you. If you feel tired and unmotivated to go on, and feel empty inside. If you need help, I will be there for you. A therapist is a lighthouse that illuminates and helps to bring out the strengths and resources dormant inside you. You have all resources you need in life within you, and we will collaborate to uplift you and bring you into the light.
Helping adults heal from trauma, rebuild self-esteem, and create healthier relationships in a safe, supportive space.
You might be the one who holds it all together for everyone else…
but inside, you’re tired.
Tired of feeling triggered or misunderstood in relationships. Tired of overthinking.
Tired of carrying so much on your own.
And even when you "know better", something still gets triggered in the moment.
That’s where we start.
I help you slow things down, understand what’s really coming up, and feel more grounded and confident in yourself and your relationships.
I help support overcoming traumatic experiences with an EMDR approach.
My approach is warm, supportive, and at your pace. You don’t have to have everything figured out to start.
Helping adults heal from trauma, rebuild self-esteem, and create healthier relationships in a safe, supportive space.
You might be the one who holds it all together for everyone else…
but inside, you’re tired.
Tired of feeling triggered or misunderstood in relationships. Tired of overthinking.
Tired of carrying so much on your own.
And even when you "know better", something still gets triggered in the moment.
That’s where we start.
I help you slow things down, understand what’s really coming up, and feel more grounded and confident in yourself and your relationships.
I help support overcoming traumatic experiences with an EMDR approach.
My approach is warm, supportive, and at your pace. You don’t have to have everything figured out to start.
Do you find yourself at a time in your life where you're reflecting on your choices — the path you've taken, the life you've built, and the uncertainty of what lies ahead?
This kind of reflection can be powerful, but it can also feel deeply isolating. You may be questioning whether the life you’ve been living truly aligns with who you are now. Perhaps you're wondering, “Is this all there is?” or “Where do I go from here?”
Do you find yourself at a time in your life where you're reflecting on your choices — the path you've taken, the life you've built, and the uncertainty of what lies ahead?
This kind of reflection can be powerful, but it can also feel deeply isolating. You may be questioning whether the life you’ve been living truly aligns with who you are now. Perhaps you're wondering, “Is this all there is?” or “Where do I go from here?”
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.