Secular and Non-Religious Therapists in Frisco, TX
Hello and welcome! I am a Licensed Clinical Social Worker specializing in helping women with trauma, PTSD, and domestic violence. I am passionate about navigating motherhood, and addressing childhood trauma. I have worked in the mental health field since 2008 and have a wide range of knowledge. My approach is person-centered, fostering a warm and empathetic environment. Through a judgment-free and light-hearted space, I hope you feel safe to explore and address your concerns so we can work together towards your goals and the goals we set together.
Hello and welcome! I am a Licensed Clinical Social Worker specializing in helping women with trauma, PTSD, and domestic violence. I am passionate about navigating motherhood, and addressing childhood trauma. I have worked in the mental health field since 2008 and have a wide range of knowledge. My approach is person-centered, fostering a warm and empathetic environment. Through a judgment-free and light-hearted space, I hope you feel safe to explore and address your concerns so we can work together towards your goals and the goals we set together.
Welcome to a space of renewal, healing and growth. Change is possible! I tailor treatment plans to the unique needs of each person, couple and family. I love meeting new clients and beginning the process of helping you achieve your goals, whatever they may be. Currently providing virtual sessions for anyone age 16 or older.
Welcome to a space of renewal, healing and growth. Change is possible! I tailor treatment plans to the unique needs of each person, couple and family. I love meeting new clients and beginning the process of helping you achieve your goals, whatever they may be. Currently providing virtual sessions for anyone age 16 or older.
If you're looking for a therapist who understands the unique experiences of LGBTQIA+ individuals, you're in the right place. As a member of the LGBTQIA+ community myself, I am passionate about providing affirming therapy for adolescents and adults navigating identity exploration, coming out, relationships, self-acceptance, and the challenges that can come with living authentically in a world that doesn't always make that easy. I also work with individuals experiencing anxiety, depression, low self-esteem, relationship concerns, life transitions, attachment-related challenges, and ADHD.
If you're looking for a therapist who understands the unique experiences of LGBTQIA+ individuals, you're in the right place. As a member of the LGBTQIA+ community myself, I am passionate about providing affirming therapy for adolescents and adults navigating identity exploration, coming out, relationships, self-acceptance, and the challenges that can come with living authentically in a world that doesn't always make that easy. I also work with individuals experiencing anxiety, depression, low self-esteem, relationship concerns, life transitions, attachment-related challenges, and ADHD.
Hello! I specialize in supporting women navigating various aspects of life, especially dating, motherhood and all that entails or just simply figuring out the woman you want to be with. As a woman, mother and spouse, I have personally navigated these areas and have dedicated my therapy practice to supporting others like you. Whether you're exploring what you truly want in a partner, feeling overwhelmed by the demands of motherhood, or facing unresolved issues with your parents that impact your well-being, parenthood and relationships, I deeply care about helping you find healing and growth.
Hello! I specialize in supporting women navigating various aspects of life, especially dating, motherhood and all that entails or just simply figuring out the woman you want to be with. As a woman, mother and spouse, I have personally navigated these areas and have dedicated my therapy practice to supporting others like you. Whether you're exploring what you truly want in a partner, feeling overwhelmed by the demands of motherhood, or facing unresolved issues with your parents that impact your well-being, parenthood and relationships, I deeply care about helping you find healing and growth.
My clients are often dealing with something that feels too complicated or too shameful to bring to just anyone, whether that's surviving infidelity, working through trauma, or untangling shame around sex and intimacy. Couples trying to figure out if they can move past a betrayal. High achievers who are good at their jobs and struggling in their personal lives. People working through religious messages about sex that are now causing shame, guilt, or disconnection. They want a therapist who won't judge them, won't impose a moral framework on their choices, and knows how to work with the specific kind of pain they're carryin
My clients are often dealing with something that feels too complicated or too shameful to bring to just anyone, whether that's surviving infidelity, working through trauma, or untangling shame around sex and intimacy. Couples trying to figure out if they can move past a betrayal. High achievers who are good at their jobs and struggling in their personal lives. People working through religious messages about sex that are now causing shame, guilt, or disconnection. They want a therapist who won't judge them, won't impose a moral framework on their choices, and knows how to work with the specific kind of pain they're carryin
You're the one everyone counts on. You show up, keep the peace, do what's expected—and from the outside, it probably looks like you've got it all together. But inside, you're worn out. You constantly second-guess yourself, worry about disappointing others, and feel anxious about setting boundaries. You avoid conflict, overthink, and still feel like you're falling short. Years of people-pleasing and perfectionism have taken a quiet toll on your self-esteem. Deep down, you're not even sure who you are anymore—beyond who others expect you to be.
You're the one everyone counts on. You show up, keep the peace, do what's expected—and from the outside, it probably looks like you've got it all together. But inside, you're worn out. You constantly second-guess yourself, worry about disappointing others, and feel anxious about setting boundaries. You avoid conflict, overthink, and still feel like you're falling short. Years of people-pleasing and perfectionism have taken a quiet toll on your self-esteem. Deep down, you're not even sure who you are anymore—beyond who others expect you to be.
Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas, Iowa and Colorado. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18+. I have engaged clients in Cognitive Behavioral Therapy and I am very Solution Focused and use other modalities as appropriate.
Not living the life you want? I Care. Let's Talk!
Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas, Iowa and Colorado. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18+. I have engaged clients in Cognitive Behavioral Therapy and I am very Solution Focused and use other modalities as appropriate.
Not living the life you want? I Care. Let's Talk!
For many LGBTQIA2S+ and neurodivergent people, years of trying to meet others' expectations can make it difficult to know what you actually need. Maybe anxiety keeps you overthinking, perfectionism makes nothing feel good enough, or you've spent years masking parts of yourself. Therapy can help you understand these patterns, let go of shame that was never yours to carry, and build a life that feels more authentic and sustainable. I offer affirming, collaborative therapy for LGBTQIA2S+ and neurodivergent teens and adults navigating anxiety, identity, self-doubt, and shame.
For many LGBTQIA2S+ and neurodivergent people, years of trying to meet others' expectations can make it difficult to know what you actually need. Maybe anxiety keeps you overthinking, perfectionism makes nothing feel good enough, or you've spent years masking parts of yourself. Therapy can help you understand these patterns, let go of shame that was never yours to carry, and build a life that feels more authentic and sustainable. I offer affirming, collaborative therapy for LGBTQIA2S+ and neurodivergent teens and adults navigating anxiety, identity, self-doubt, and shame.
I understand the overwhelming struggle of navigating life with OCD and anxiety disorders. It's like being trapped in a mind that never stops, a constant whirlwind of 'what if' scenarios that demand your attention. The relentless racing thoughts can leave you feeling paralyzed by fear and distress, creating a daily battle that drains you both mentally and physically.
I understand the overwhelming struggle of navigating life with OCD and anxiety disorders. It's like being trapped in a mind that never stops, a constant whirlwind of 'what if' scenarios that demand your attention. The relentless racing thoughts can leave you feeling paralyzed by fear and distress, creating a daily battle that drains you both mentally and physically.
You’ve been holding it down for everyone else, and now you’re realizing it’s time to show up for yourself. You’ve been waiting for something to shift for clarity, for peace, or just a moment that lets you breathe and feel like you’re finally okay. But instead, you’re feeling stuck, overwhelmed, or like you’re carrying more than you can even name. If that sounds familiar, you’re not alone, and you don’t have to figure it out on your own.
You’ve been holding it down for everyone else, and now you’re realizing it’s time to show up for yourself. You’ve been waiting for something to shift for clarity, for peace, or just a moment that lets you breathe and feel like you’re finally okay. But instead, you’re feeling stuck, overwhelmed, or like you’re carrying more than you can even name. If that sounds familiar, you’re not alone, and you don’t have to figure it out on your own.
Are you struggling to rebuild trust and intimacy after an affair or betrayal? Or are you frustrated with recurring patterns of conflict, feeling disconnected, or simply stuck in a rut? As a couples therapist, I specialize in helping couples navigate these common challenges and build stronger, more satisfying connections. Whether you're facing communication issues, trust breakdowns, or simply feeling disconnected, I'll provide you with the tools and strategies you need to create a more loving and fulfilling partnership. Don't let the pain of the past define your present. Contact me today to start your journey.
Are you struggling to rebuild trust and intimacy after an affair or betrayal? Or are you frustrated with recurring patterns of conflict, feeling disconnected, or simply stuck in a rut? As a couples therapist, I specialize in helping couples navigate these common challenges and build stronger, more satisfying connections. Whether you're facing communication issues, trust breakdowns, or simply feeling disconnected, I'll provide you with the tools and strategies you need to create a more loving and fulfilling partnership. Don't let the pain of the past define your present. Contact me today to start your journey.
I work with children, adolescents, and families experiencing a variety of concerns, including anxiety, depression, trauma, ADHD, behavioral challenges, parenting concerns, and life transitions. I understand that every child and family is unique, and I strive to meet each client where they are with curiosity, compassion, and acceptance. I believe that healing happens within safe, supportive relationships. Therapy offers a space to explore experiences, build on existing strengths, and move toward living more authentically.
I work with children, adolescents, and families experiencing a variety of concerns, including anxiety, depression, trauma, ADHD, behavioral challenges, parenting concerns, and life transitions. I understand that every child and family is unique, and I strive to meet each client where they are with curiosity, compassion, and acceptance. I believe that healing happens within safe, supportive relationships. Therapy offers a space to explore experiences, build on existing strengths, and move toward living more authentically.
I'm a person-centered LPC-Associate, supervised by Hannah Grossman, LPC-S. I provide support for individual adults, teens ages 14+, couples, and families. Those seeking support are invited to explore their experiences at their own pace, highlight existing strengths and resources, practice new skills, and experience meaningful healing. Throughout the counseling process, I integrate evidence-based approaches such as CBT, family systems and contextual therapy, mindfulness and somatic awareness, and expressive arts to support the unique needs and goals of my clients.
I'm a person-centered LPC-Associate, supervised by Hannah Grossman, LPC-S. I provide support for individual adults, teens ages 14+, couples, and families. Those seeking support are invited to explore their experiences at their own pace, highlight existing strengths and resources, practice new skills, and experience meaningful healing. Throughout the counseling process, I integrate evidence-based approaches such as CBT, family systems and contextual therapy, mindfulness and somatic awareness, and expressive arts to support the unique needs and goals of my clients.
You’re used to pushing through challenges on your own but lately something feels off. Maybe you’re overwhelmed by pressure, struggling with self-doubt, feeling stuck in life, or carrying painful experiences that are hard to move past. Whether you’re an athlete dealing with performance struggles, a man navigating stress, purpose, or relationships, or a parent concerned about your child’s emotions and behavior, you don’t have to face it alone. I help clients build confidence, process difficult experiences, and develop healthier ways to cope, perform, and reconnect with themselves.
You’re used to pushing through challenges on your own but lately something feels off. Maybe you’re overwhelmed by pressure, struggling with self-doubt, feeling stuck in life, or carrying painful experiences that are hard to move past. Whether you’re an athlete dealing with performance struggles, a man navigating stress, purpose, or relationships, or a parent concerned about your child’s emotions and behavior, you don’t have to face it alone. I help clients build confidence, process difficult experiences, and develop healthier ways to cope, perform, and reconnect with themselves.
Do you feel like you or your child are struggling with the day-to-day that seems so easy for everyone else? Maybe your child is struggling to make friends, having difficulty at school, or withdrawing more than usual. Or perhaps as an adult, you're wrestling with feeling lost, overwhelmed, or just "different" from others and not sure why. You are struggling to understand how your brain works or why the past continues to feel heavy. If you’re seeking clinical answers or looking for help in navigating these experiences, I’m here to support you by providing individualized, comprehensive psychological assessments or psychotherapy.
Do you feel like you or your child are struggling with the day-to-day that seems so easy for everyone else? Maybe your child is struggling to make friends, having difficulty at school, or withdrawing more than usual. Or perhaps as an adult, you're wrestling with feeling lost, overwhelmed, or just "different" from others and not sure why. You are struggling to understand how your brain works or why the past continues to feel heavy. If you’re seeking clinical answers or looking for help in navigating these experiences, I’m here to support you by providing individualized, comprehensive psychological assessments or psychotherapy.
Dr. Shukla is a licensed psychologist who provides comprehensive psychological testing for children (10+), teens, and adults. She specializes in ADHD, autism, and emotional or behavioral concerns. Her approach is strengths-based and neuroaffirming, focused on how each person thinks, feels, and learns. Dr. Shukla has particular expertise in working with girls and women who have been masking or camouflaging their struggles. Her goal is to offer clear, accurate insights and practical, personalized recommendations.
Dr. Shukla is a licensed psychologist who provides comprehensive psychological testing for children (10+), teens, and adults. She specializes in ADHD, autism, and emotional or behavioral concerns. Her approach is strengths-based and neuroaffirming, focused on how each person thinks, feels, and learns. Dr. Shukla has particular expertise in working with girls and women who have been masking or camouflaging their struggles. Her goal is to offer clear, accurate insights and practical, personalized recommendations.
At the heart of my work is the belief that healing begins with connection. I create a safe, supportive space where children, teens, and young adults feel seen and understood. Through authentic relationships, I help clients recognize strengths, navigate challenges, and grow. In session, I want you to feel at ease—kick off your shoes, grab a blanket, fidget, or bring a stuffie. This is your space to bring your whole self.
At the heart of my work is the belief that healing begins with connection. I create a safe, supportive space where children, teens, and young adults feel seen and understood. Through authentic relationships, I help clients recognize strengths, navigate challenges, and grow. In session, I want you to feel at ease—kick off your shoes, grab a blanket, fidget, or bring a stuffie. This is your space to bring your whole self.
You’ve always been the one others can count on - the responsible one, the helper, the caretaker. Maybe you’re an eldest daughter or you grew up feeling like a parent before your time. On the outside, you seem to have it all together, but inside you may feel anxious, exhausted, or weighed down by guilt, overthinking, and self-doubt.
You’ve always been the one others can count on - the responsible one, the helper, the caretaker. Maybe you’re an eldest daughter or you grew up feeling like a parent before your time. On the outside, you seem to have it all together, but inside you may feel anxious, exhausted, or weighed down by guilt, overthinking, and self-doubt.
I have been working in the clinical setting for 5 years. I was educated in Psychology at University of North Texas and received my master's in counseling from Houston Baptist University. I have worked in both inpatient and outpatient settings, as well as done individual therapy in person and through telehealth.
I have been working in the clinical setting for 5 years. I was educated in Psychology at University of North Texas and received my master's in counseling from Houston Baptist University. I have worked in both inpatient and outpatient settings, as well as done individual therapy in person and through telehealth.
Do you ever feel like daily life is a struggle, or that navigating big changes seems impossible? Maybe you’ve been carrying the weight of trauma, complex emotions, and experiences that leave you feeling misunderstood—like no one truly gets how your mind works, or worse, you don’t even fully understand it yourself. If you’ve faced discrimination or battled with self-harm, suicidal thoughts, or dissociation, it can be hard to find a therapist who truly gets it. But the good news is that you don’t have to do this alone.
Do you ever feel like daily life is a struggle, or that navigating big changes seems impossible? Maybe you’ve been carrying the weight of trauma, complex emotions, and experiences that leave you feeling misunderstood—like no one truly gets how your mind works, or worse, you don’t even fully understand it yourself. If you’ve faced discrimination or battled with self-harm, suicidal thoughts, or dissociation, it can be hard to find a therapist who truly gets it. But the good news is that you don’t have to do this alone.
See more therapy options for Frisco
Nearby Secular and Non-Religious Therapists Searches for Frisco
- Addison
- Allen
- Carrollton
- Celina
- Farmers Branch
- Lewisville
- Little Elm
- McKinney
- Plano
- Prosper
- Richardson
- The Colony
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.