Schema Therapy in Frisco, TX
Many of my clients feel overwhelmed, emotionally exhausted, or disconnected from themselves. They may be navigating anxiety, mood challenges, ADHD, trauma, or major life transitions while feeling pressure to keep functioning on the outside. Often, they’re insightful and capable, yet stuck in patterns of burnout, overthinking, or masking their needs. They want clarity, emotional stability, and support that feels understanding rather than judgmental.
Many of my clients feel overwhelmed, emotionally exhausted, or disconnected from themselves. They may be navigating anxiety, mood challenges, ADHD, trauma, or major life transitions while feeling pressure to keep functioning on the outside. Often, they’re insightful and capable, yet stuck in patterns of burnout, overthinking, or masking their needs. They want clarity, emotional stability, and support that feels understanding rather than judgmental.
As a professional counselor, I am deeply committed to supporting individuals across diverse communities. With over 30 years of experience, I have served as an executive, helping people to achieve their best. I bring a unique blend of empathy and understanding to my counseling approach, ensuring that each person feels heard and valued. My passion lies in helping people not just find peace but also in guiding them toward achieving success in three dimensions: mind, body, and soul. I believe that each dimension is interconnected, and by addressing each, individuals can experience profound transformation, even in the face of chaos.
As a professional counselor, I am deeply committed to supporting individuals across diverse communities. With over 30 years of experience, I have served as an executive, helping people to achieve their best. I bring a unique blend of empathy and understanding to my counseling approach, ensuring that each person feels heard and valued. My passion lies in helping people not just find peace but also in guiding them toward achieving success in three dimensions: mind, body, and soul. I believe that each dimension is interconnected, and by addressing each, individuals can experience profound transformation, even in the face of chaos.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
Do you find yourself repeating the same patterns in relationships only for it not to work out? Struggling to trust others or yourself? Maybe you give too much, or shut down completely. Whatever it looks like for you, these patterns often run deeper than the relationship itself.
I specialize in working with adults who are navigating relational struggles rooted in attachment, and the anxiety and depression that so often come with them. Together we explore the core beliefs you formed early in life about yourself and others, and how those beliefs are quietly running the show in different areas of your life.
Do you find yourself repeating the same patterns in relationships only for it not to work out? Struggling to trust others or yourself? Maybe you give too much, or shut down completely. Whatever it looks like for you, these patterns often run deeper than the relationship itself.
I specialize in working with adults who are navigating relational struggles rooted in attachment, and the anxiety and depression that so often come with them. Together we explore the core beliefs you formed early in life about yourself and others, and how those beliefs are quietly running the show in different areas of your life.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services that are base on each individual's needs and circumstances. Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services that are base on each individual's needs and circumstances. Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Ideally, we want to be and insightful, genuine, and clear voice for you in you or your child's life. It's our mission to provide "clarity in counseling." That means we want you to be able to speak to us about what you need from your counseling relationship. We want it to be a collaborative relationship that had clear goals and recommendations. We don't want to just "see you next week" if you don't need to come as it's our job for you or your child to not need counseling and we want to collaborate on a plan to get you there.
Ideally, we want to be and insightful, genuine, and clear voice for you in you or your child's life. It's our mission to provide "clarity in counseling." That means we want you to be able to speak to us about what you need from your counseling relationship. We want it to be a collaborative relationship that had clear goals and recommendations. We don't want to just "see you next week" if you don't need to come as it's our job for you or your child to not need counseling and we want to collaborate on a plan to get you there.
Welcome our new team member and certified therapy dog, Twiggy! Rochell's therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. She enjoys working with adults and adolescents. She has experience working with eating disorders, OCD, trauma, personality disorders, mood disorders, depression, and anxiety.
Welcome our new team member and certified therapy dog, Twiggy! Rochell's therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. She enjoys working with adults and adolescents. She has experience working with eating disorders, OCD, trauma, personality disorders, mood disorders, depression, and anxiety.
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
Dear woman, riddled with anxiety, I know what's it's like to feel like your mind cannot stop racing when it's late at night and you begin to question, "Did I get enough done today?" I am here to help you work through your perfectionism and your performance driven worth.
I am here to help you gain an entirely different view of how you see yourself which will also help you have healthier friendships and intimate relationships. I work well with those who have suffered from both complex trauma and Small T traumas. In therapy world, this is known as what needed to happen that didn't.
Dear woman, riddled with anxiety, I know what's it's like to feel like your mind cannot stop racing when it's late at night and you begin to question, "Did I get enough done today?" I am here to help you work through your perfectionism and your performance driven worth.
I am here to help you gain an entirely different view of how you see yourself which will also help you have healthier friendships and intimate relationships. I work well with those who have suffered from both complex trauma and Small T traumas. In therapy world, this is known as what needed to happen that didn't.
With a deep commitment to helping individuals across the lifespan, I tailor assessments and therapeutic interventions that promote emotional and psychological well-being. I treat multiple psychological conditions, including anxiety, depression, severe & persistent mental illness, chronic pain, and sleep disorders. I am well-versed in the treatment of trauma, grief, self-injurious behavior, sexual assault, & personality disorders. I have extensive experience conducting forensic evaluations, including child-custody and parental-competency assessments.
With a deep commitment to helping individuals across the lifespan, I tailor assessments and therapeutic interventions that promote emotional and psychological well-being. I treat multiple psychological conditions, including anxiety, depression, severe & persistent mental illness, chronic pain, and sleep disorders. I am well-versed in the treatment of trauma, grief, self-injurious behavior, sexual assault, & personality disorders. I have extensive experience conducting forensic evaluations, including child-custody and parental-competency assessments.
I am a Licensed Clinical Psychologist and a Licensed Specialist in School Psychology. I love working with adults, teenagers, children, and families. I have experience helping patients with depression, anxiety, bipolar, autism and other developmental disabilities, OCD, ADHD, family concerns, parenting stress, career and academic concerns, as well as traumatic experiences. In addition, I have extensive experience in grief therapy during times of loss, such as in a time of death, divorce, and other significant life changes. I also enjoy working on goals of self-improvement, self-awareness, and compassion with my patients.
I am a Licensed Clinical Psychologist and a Licensed Specialist in School Psychology. I love working with adults, teenagers, children, and families. I have experience helping patients with depression, anxiety, bipolar, autism and other developmental disabilities, OCD, ADHD, family concerns, parenting stress, career and academic concerns, as well as traumatic experiences. In addition, I have extensive experience in grief therapy during times of loss, such as in a time of death, divorce, and other significant life changes. I also enjoy working on goals of self-improvement, self-awareness, and compassion with my patients.
More Therapists Nearby
Are you your own worst critic? Maybe you spend a lot of time beating yourself up, asking questions like “What’s wrong with me?” I know because I’ve worked with so many other people with similar struggles, and as a veteran, I’ve experienced it myself. Such negative thoughts are normal when you’ve never learned to combat them. Unfortunately, they contribute to many issues such as depression and anxiety. They can even worsen symptoms from trauma. The good news is you can change your patterns of thinking. One of my favorite quotes from Marcus Aurelius is “The happiness of your life depends on the quality of your thoughts.”
Are you your own worst critic? Maybe you spend a lot of time beating yourself up, asking questions like “What’s wrong with me?” I know because I’ve worked with so many other people with similar struggles, and as a veteran, I’ve experienced it myself. Such negative thoughts are normal when you’ve never learned to combat them. Unfortunately, they contribute to many issues such as depression and anxiety. They can even worsen symptoms from trauma. The good news is you can change your patterns of thinking. One of my favorite quotes from Marcus Aurelius is “The happiness of your life depends on the quality of your thoughts.”
I am an easy to relate to therapist with 10+ years of experience who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
I am an easy to relate to therapist with 10+ years of experience who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
My approach is active, compassionate and practical, grounded in Attachment Theory, Acceptance and Commitment Therapy, CBT, Schema Therapy, Motivational Interviewing & more.
You have struggled with social anxiety or shyness for years and are ready to feel confident in your own skin. Don't keep letting social anxiety limit your life. Chronic unaddressed social anxiety and under-confidence can also lead to depression. I'm an experienced therapist and work with a wide range of issues, but feel especially passionate about helping people feel more fully connected with others, and that starts within yourself. I believe a therapist's task is to help clients encounter themselves differently, not just develop intellectual understanding. Change happens through lived emotional, relational experience.
My approach is active, compassionate and practical, grounded in Attachment Theory, Acceptance and Commitment Therapy, CBT, Schema Therapy, Motivational Interviewing & more.
You have struggled with social anxiety or shyness for years and are ready to feel confident in your own skin. Don't keep letting social anxiety limit your life. Chronic unaddressed social anxiety and under-confidence can also lead to depression. I'm an experienced therapist and work with a wide range of issues, but feel especially passionate about helping people feel more fully connected with others, and that starts within yourself. I believe a therapist's task is to help clients encounter themselves differently, not just develop intellectual understanding. Change happens through lived emotional, relational experience.
My primary approach to treatment is integrating Person-Centered Therapy, EMDR therapy for trauma specific treatment, Cognitive Behavioral Therapy, and Schema Therapy.
My work focuses on empowering my clients to manage their own thoughts, feelings, and behaviors. I believe in acceptance of all people from different backgrounds. I understand that the client knows their story better then anyone and I am ready to listen openly. I am ready to help you get Ready 4 Anything.
My primary approach to treatment is integrating Person-Centered Therapy, EMDR therapy for trauma specific treatment, Cognitive Behavioral Therapy, and Schema Therapy.
My work focuses on empowering my clients to manage their own thoughts, feelings, and behaviors. I believe in acceptance of all people from different backgrounds. I understand that the client knows their story better then anyone and I am ready to listen openly. I am ready to help you get Ready 4 Anything.
As a Licensed Clinical Social Worker, I strive to create a safe, culturally responsive environment where clients feel respected, empowered, and supported throughout their healing journey. My focus is on providing trauma-informed, neurodiversity-affirming care that honors each person’s strengths, identity, and lived experience. I work collaboratively with children, adolescents, and adults, helping individuals navigate emotional challenges while fostering resilience and meaningful personal growth.
As a Licensed Clinical Social Worker, I strive to create a safe, culturally responsive environment where clients feel respected, empowered, and supported throughout their healing journey. My focus is on providing trauma-informed, neurodiversity-affirming care that honors each person’s strengths, identity, and lived experience. I work collaboratively with children, adolescents, and adults, helping individuals navigate emotional challenges while fostering resilience and meaningful personal growth.
You've tried to stop using substances, engaging in problematic sexual behavior or viewing pornography on your own, but can’t. Your spouse, partner or other loved ones are hurting. They say they can't trust you anymore. Even worse, you feel you can't trust yourself. Your reality now consists of escalating feelings of failure, guilt, inadequacy and shame. And again, you turn to medicate and escape your reality. The vicious cycle continues. All you want is relief. Please know, hope and healing is possible.
You've tried to stop using substances, engaging in problematic sexual behavior or viewing pornography on your own, but can’t. Your spouse, partner or other loved ones are hurting. They say they can't trust you anymore. Even worse, you feel you can't trust yourself. Your reality now consists of escalating feelings of failure, guilt, inadequacy and shame. And again, you turn to medicate and escape your reality. The vicious cycle continues. All you want is relief. Please know, hope and healing is possible.
Currently NOT Accepting New Clients. I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. My style is direct and empowering, customizing treatment to meet individual needs and utilizing a strength approach. I like to have a focus in therapy and bring it to an end when we’ve achieved your goals. You can become confident in your ability to manage stress. While developing effective coping skills and improving your relationships. Working toward empowering you, to embrace your life.
Currently NOT Accepting New Clients. I have more than 20 years of experience working in various settings, including working with adults, children, adolescents, persons with disabilities and hospice patients. My style is direct and empowering, customizing treatment to meet individual needs and utilizing a strength approach. I like to have a focus in therapy and bring it to an end when we’ve achieved your goals. You can become confident in your ability to manage stress. While developing effective coping skills and improving your relationships. Working toward empowering you, to embrace your life.
I'm Olivia, a virtual anxiety and trauma therapist for women in Colorado and Texas. Sometimes anxiety feels like it’s running the show— endless overthinking, second-guessing everything, and making even the smallest decisions feel overwhelming. It may seem like everything is all together on the outside, but inside it all feels out of control. I provide an affirming, inclusive space for young adult women, LGBTQ+ clients, and anyone feeling the stress of today’s world to unpack those difficult emotions and start healing. Therapy with me is a place to slow down, breathe, and begin untangling the thoughts and feelings that feel so heavy.
I'm Olivia, a virtual anxiety and trauma therapist for women in Colorado and Texas. Sometimes anxiety feels like it’s running the show— endless overthinking, second-guessing everything, and making even the smallest decisions feel overwhelming. It may seem like everything is all together on the outside, but inside it all feels out of control. I provide an affirming, inclusive space for young adult women, LGBTQ+ clients, and anyone feeling the stress of today’s world to unpack those difficult emotions and start healing. Therapy with me is a place to slow down, breathe, and begin untangling the thoughts and feelings that feel so heavy.
I have worked with a broad spectrum of clients and practiced various modalities. My focus is rooted in a humanistic approach, transpersonal development, and promoting good mental health and wellness. My practice is exclusively telehealth, and I accept many insurance plans.
I have worked with a broad spectrum of clients and practiced various modalities. My focus is rooted in a humanistic approach, transpersonal development, and promoting good mental health and wellness. My practice is exclusively telehealth, and I accept many insurance plans.
See more therapy options for Frisco
Nearby Schema Therapy Searches for Frisco
See More Schema Therapy Schema Therapy Therapists
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.