Rational Emotive Behavior (REBT) Therapists in Frisco, TX
I believe that every person can reach the fullest potential in life with the right support and guidance. There are times that you may feel anxious, depressed, hopeless, or even alone. In these times it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Counseling can provide a safe and confidential space to learn skills and address feelings that likely impact many areas of your life.
I believe that every person can reach the fullest potential in life with the right support and guidance. There are times that you may feel anxious, depressed, hopeless, or even alone. In these times it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Counseling can provide a safe and confidential space to learn skills and address feelings that likely impact many areas of your life.
Welcome to 2026!...What aren't you doing that you need to do? What's left on the table? You're not nuts (yet) but you're stuck somewhere between stressed and emotional wreck. But happiness, success, fun & play ARE within reach. You just need to re-find your momentum in life, work, career & relationships. Zero motivation or brain fog holding you back? Your struggle is admirable but it sucks, too. Yet the misery IS optional. Let's start kicking back at life. End the negative thinking, let's learn different/better ways of thinking/behaving to get what you want in life. Surviving 2025 was okay - but 2026 can be so much better... Now.
Welcome to 2026!...What aren't you doing that you need to do? What's left on the table? You're not nuts (yet) but you're stuck somewhere between stressed and emotional wreck. But happiness, success, fun & play ARE within reach. You just need to re-find your momentum in life, work, career & relationships. Zero motivation or brain fog holding you back? Your struggle is admirable but it sucks, too. Yet the misery IS optional. Let's start kicking back at life. End the negative thinking, let's learn different/better ways of thinking/behaving to get what you want in life. Surviving 2025 was okay - but 2026 can be so much better... Now.
Irene Little
Marriage & Family Therapist, PsyD, LMFT-S, LCDC, ICADC, CCC-SLP
1 Endorsed
Frisco, TX 75034
I'm here to support you and your family in getting the help you need. Reaching out can feel overwhelming, especially when you're at your most vulnerable—but you’re not alone. My team and I are dedicated to guiding you through the process, helping you define your goals, and creating a clear, actionable plan to achieve them.
I’m passionate about empowering people to build the life they desire by identifying their strengths, honing their talents, and transforming them into opportunities. Through assessments, coaching, counseling, and interventions when necessary, we work together as a team to ensure your success.
I'm here to support you and your family in getting the help you need. Reaching out can feel overwhelming, especially when you're at your most vulnerable—but you’re not alone. My team and I are dedicated to guiding you through the process, helping you define your goals, and creating a clear, actionable plan to achieve them.
I’m passionate about empowering people to build the life they desire by identifying their strengths, honing their talents, and transforming them into opportunities. Through assessments, coaching, counseling, and interventions when necessary, we work together as a team to ensure your success.
I work with individuals, couples, and families in helping them achieve control over "emotional hijacking" and poor decision making. Feelings like fear, sorrow, anger, rejection prevent people from experiencing connectedness with life and with others. Therefore, the ideal client is one who is struggling with relationship problems, anger, addictions (sexual or chemical), poor stress control, depression, or anxiety-I provide a safe environment where the individual's pain and/or struggle is met with understanding alongside a plan of action to address the issue(s).
I work with individuals, couples, and families in helping them achieve control over "emotional hijacking" and poor decision making. Feelings like fear, sorrow, anger, rejection prevent people from experiencing connectedness with life and with others. Therefore, the ideal client is one who is struggling with relationship problems, anger, addictions (sexual or chemical), poor stress control, depression, or anxiety-I provide a safe environment where the individual's pain and/or struggle is met with understanding alongside a plan of action to address the issue(s).
Why Mosaic Way? The stories of our lives that feel broken can be transformed to create something beautiful, like a mosaic vase once shattered. We believe everyone’s story can be beautiful with healing, restoring meaning and fulfillment. We strive to help clients piece together a new path, a Mosaic Way. How can counseling help? Therapy & counseling provide a safe place to process, explore and find resolution. Therapy is more than just talking about your problems. Therapy can teach you new ways to think about the situations that bother you. It can help you cope with feelings of anger, fear, anxiety, shyness, and panic.
Why Mosaic Way? The stories of our lives that feel broken can be transformed to create something beautiful, like a mosaic vase once shattered. We believe everyone’s story can be beautiful with healing, restoring meaning and fulfillment. We strive to help clients piece together a new path, a Mosaic Way. How can counseling help? Therapy & counseling provide a safe place to process, explore and find resolution. Therapy is more than just talking about your problems. Therapy can teach you new ways to think about the situations that bother you. It can help you cope with feelings of anger, fear, anxiety, shyness, and panic.
If you are struggling to control your unwanted sexual behaviors, despite your best efforts, and it has put significant strain on relationships, family, job, or other areas of your life, I see you. I have walked the road you are on - successfully - and look forward sharing the way through with you. Sexuality is a normal, healthy part of adult life that can increase your emotional intimacy, strengthen your sense of self-image, and act as a buffer to outside stressors. In short, sex matters. But when sexual behaviors become compulsive, destructive, or illegal, it's time to get help.
If you are struggling to control your unwanted sexual behaviors, despite your best efforts, and it has put significant strain on relationships, family, job, or other areas of your life, I see you. I have walked the road you are on - successfully - and look forward sharing the way through with you. Sexuality is a normal, healthy part of adult life that can increase your emotional intimacy, strengthen your sense of self-image, and act as a buffer to outside stressors. In short, sex matters. But when sexual behaviors become compulsive, destructive, or illegal, it's time to get help.
Counseling is a process. One that eventually enables you to help yourself with the concerns or dilemmas you are experiencing. Taking charge of the responsibility of your mental health is as critical as caring for your physical health. I know how overwhelming it can be when trying to select a counselor to fit your individual needs. I offer a positive environment in which you can feel free to work through difficulties that life presents.
Counseling is a process. One that eventually enables you to help yourself with the concerns or dilemmas you are experiencing. Taking charge of the responsibility of your mental health is as critical as caring for your physical health. I know how overwhelming it can be when trying to select a counselor to fit your individual needs. I offer a positive environment in which you can feel free to work through difficulties that life presents.
I work well with clients from all walks of life who have identified that something is not working for them and they would like to enhance their "tool set." While I am able to work with a wide range of issues, the most common that tend to present themselves are related to changes in life, anxiety, or depression. I believe that each person tries to do the best they can with what they have. Sometimes what we have is not quite enough for a problem and we need to learn a more effective way of dealing with issues. It is not in my ability to change a person, I only help them change themselves to the degree they are willing.
I work well with clients from all walks of life who have identified that something is not working for them and they would like to enhance their "tool set." While I am able to work with a wide range of issues, the most common that tend to present themselves are related to changes in life, anxiety, or depression. I believe that each person tries to do the best they can with what they have. Sometimes what we have is not quite enough for a problem and we need to learn a more effective way of dealing with issues. It is not in my ability to change a person, I only help them change themselves to the degree they are willing.
Hello, I am Alicia Solomon and welcome to "Positive Vibes Psychotherapy, PLLC." I provide individual sessions. I have a passion for working with couples and families. I also provide ABA parent training for behavioral modification with their children and behavioral therapy for adults for addictive behaviors exclusive to substance abuse counseling. I believe that the path to success first starts in one's mind. "As a man thinketh in his heart, so is he. . ." -Proverbs 23:7. I like to help my clients "THINK" on a higher frequency which leads to a higher quality of life.
Hello, I am Alicia Solomon and welcome to "Positive Vibes Psychotherapy, PLLC." I provide individual sessions. I have a passion for working with couples and families. I also provide ABA parent training for behavioral modification with their children and behavioral therapy for adults for addictive behaviors exclusive to substance abuse counseling. I believe that the path to success first starts in one's mind. "As a man thinketh in his heart, so is he. . ." -Proverbs 23:7. I like to help my clients "THINK" on a higher frequency which leads to a higher quality of life.
My work is grounded in steadiness, clinical depth, and a trauma-informed understanding of how lived experience shapes individuals and relationships. I hold advanced degrees from the University of Delaware and The Catholic University of America, and completed post-graduate work at Yale Medical School. My background spans inpatient psychiatry, residential care, emergency assessment, and schools. I work with teens (15+), adults, couples, and leaders facing emotional and relational strain. I’m certified in ART and integrate as appropriate. I am a Christian who forms connected relationships with individuals from all backgrounds.
My work is grounded in steadiness, clinical depth, and a trauma-informed understanding of how lived experience shapes individuals and relationships. I hold advanced degrees from the University of Delaware and The Catholic University of America, and completed post-graduate work at Yale Medical School. My background spans inpatient psychiatry, residential care, emergency assessment, and schools. I work with teens (15+), adults, couples, and leaders facing emotional and relational strain. I’m certified in ART and integrate as appropriate. I am a Christian who forms connected relationships with individuals from all backgrounds.
Jennifer Y Namkoong, Bright Path Counseling, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
Online Only
I am a Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC) and a School Counselor with over 25+ years of experience and specializing in working with individuals, couples and families. We will work collaboratively together to help find you alternative and healthy ways to cope with disorders and symptoms such as anxiety (panic attacks), depression, grief/loss, and other mental health issues and addictions which can hinder success in personal relationships, schools/academics and/or employment settings. I am extensively trained in Trauma Cognitive Behavioral and Dialectical Therapies.
I am a Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC) and a School Counselor with over 25+ years of experience and specializing in working with individuals, couples and families. We will work collaboratively together to help find you alternative and healthy ways to cope with disorders and symptoms such as anxiety (panic attacks), depression, grief/loss, and other mental health issues and addictions which can hinder success in personal relationships, schools/academics and/or employment settings. I am extensively trained in Trauma Cognitive Behavioral and Dialectical Therapies.
You might be feeling scared of being judged and might not think therapy will work for you. I have struggled with these feelings myself and therapy has been extremely beneficial for me to be the best person I can be. I understand how difficult it can be to begin therapy. Whether or not you have a “diagnosis” therapy is incredibly important and is a space where you get to talk about your everyday stressors or your major traumas. It’s up to you!
You might be feeling scared of being judged and might not think therapy will work for you. I have struggled with these feelings myself and therapy has been extremely beneficial for me to be the best person I can be. I understand how difficult it can be to begin therapy. Whether or not you have a “diagnosis” therapy is incredibly important and is a space where you get to talk about your everyday stressors or your major traumas. It’s up to you!
Your thoughts won’t shut off. You’re exhausted. And even when you know what needs to get done, you can’t make yourself do it.
You may look like you have it together—but inside, you’re struggling with focus, follow-through, and sleep.
Many adults appear high-functioning on the outside while privately struggling with ADHD, anxiety, and insomnia. You may have trouble falling asleep, feel mentally drained, or struggle to start tasks. This often turns into a cycle of procrastination, overthinking, and self-doubt—where your self-esteem plummets with each perceived failure.
Your thoughts won’t shut off. You’re exhausted. And even when you know what needs to get done, you can’t make yourself do it.
You may look like you have it together—but inside, you’re struggling with focus, follow-through, and sleep.
Many adults appear high-functioning on the outside while privately struggling with ADHD, anxiety, and insomnia. You may have trouble falling asleep, feel mentally drained, or struggle to start tasks. This often turns into a cycle of procrastination, overthinking, and self-doubt—where your self-esteem plummets with each perceived failure.
Starlight Counseling has a team of over 20 therapists with a wide range of specialities so that we are able to help individuals or the whole family. Whether you are seeking help with sadness/depression, worry/anxiety, trauma, addiction, or a wide range of other concerns, our staff can guide you through the healing process.
Starlight Counseling has a team of over 20 therapists with a wide range of specialities so that we are able to help individuals or the whole family. Whether you are seeking help with sadness/depression, worry/anxiety, trauma, addiction, or a wide range of other concerns, our staff can guide you through the healing process.
I am a Licensed Professional Counselor Associate with Mind & Body Therapy in Frisco, Texas. Currently, I work mostly with adult clients who are experiencing challenges due to stage-of-life transitions, job/career stress, relationship difficulties, anxiety, depression, trauma, ADHD, and other mental health issues.
If you have been considering seeing a counselor, please reach out to me for a free consultation.
I offer in-person or virtual sessions.
I am a Licensed Professional Counselor Associate with Mind & Body Therapy in Frisco, Texas. Currently, I work mostly with adult clients who are experiencing challenges due to stage-of-life transitions, job/career stress, relationship difficulties, anxiety, depression, trauma, ADHD, and other mental health issues.
If you have been considering seeing a counselor, please reach out to me for a free consultation.
I offer in-person or virtual sessions.
Our clinical specialties: • Attachment focused dating & breakup recovery • Family of origin & generational issues • Emotional self awareness for parents • Codependency & emotional maturity • Childhood emotional neglect & parentification • Therapists and healthcare workers (doctors, nurses) • Grief & loss, life stage transitions • Trauma & EMDR therapy • Eating disorders, anorexia, bulimia, & binge eating • Adult children of alcoholics & addicts • Entrepreneurs and business owners • Money mindset and financial values
Our clinical specialties: • Attachment focused dating & breakup recovery • Family of origin & generational issues • Emotional self awareness for parents • Codependency & emotional maturity • Childhood emotional neglect & parentification • Therapists and healthcare workers (doctors, nurses) • Grief & loss, life stage transitions • Trauma & EMDR therapy • Eating disorders, anorexia, bulimia, & binge eating • Adult children of alcoholics & addicts • Entrepreneurs and business owners • Money mindset and financial values
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Finding hope in the middle of your pain and uncertainty can feel impossible. I will help you with that. I will create a safe space for you to talk, gain insight and be empowered. Together, we will discover your personal path for healing and growth.
Finding hope in the middle of your pain and uncertainty can feel impossible. I will help you with that. I will create a safe space for you to talk, gain insight and be empowered. Together, we will discover your personal path for healing and growth.
I have come to realize that recovery is a process and is best approached from a holistic perspective. I have a strong passion for what I do whether you struggle with life challenges, unresolved trauma, depression, anxiety, addiction, anger, family issues or grief. My desire is to provide a safe, warm, compassionate and caring environment. It is important to me that my clients feel comfortable with the therapeutic process.
I have come to realize that recovery is a process and is best approached from a holistic perspective. I have a strong passion for what I do whether you struggle with life challenges, unresolved trauma, depression, anxiety, addiction, anger, family issues or grief. My desire is to provide a safe, warm, compassionate and caring environment. It is important to me that my clients feel comfortable with the therapeutic process.
Starting therapy can feel unfamiliar, especially if you’re not used to talking about emotions or asking for help. Many of the men I work with come in unsure of where to begin. They may feel stuck, disconnected, or frustrated but can’t always put those feelings into words. If that sounds like you, you’re not alone, and you don’t need to have it all figured out before we start.
My role is to provide a straightforward, supportive space where you can learn to understand your emotions, communicate more clearly, and feel more in control of your life.
Starting therapy can feel unfamiliar, especially if you’re not used to talking about emotions or asking for help. Many of the men I work with come in unsure of where to begin. They may feel stuck, disconnected, or frustrated but can’t always put those feelings into words. If that sounds like you, you’re not alone, and you don’t need to have it all figured out before we start.
My role is to provide a straightforward, supportive space where you can learn to understand your emotions, communicate more clearly, and feel more in control of your life.
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What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.