Punjabi-Speaking Therapists in Frisco, TX
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
My areas of interest include supporting individuals, couples, and families with challenges such as anxiety, depression, cultural and family expectations, life transitions, and identity development. I also have a special interest in working with people dealing with the pressures of the corporate world. I bring a multicultural perspective to my work and strive to create a safe, empathetic, and nonjudgmental space where clients feel heard and understood.
My areas of interest include supporting individuals, couples, and families with challenges such as anxiety, depression, cultural and family expectations, life transitions, and identity development. I also have a special interest in working with people dealing with the pressures of the corporate world. I bring a multicultural perspective to my work and strive to create a safe, empathetic, and nonjudgmental space where clients feel heard and understood.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Shivani Sarkaria provides comprehensive psychological assessments for individuals across the lifespan in Texas, helping clients and families gain clarity in their mental health journeys. She specializes in psychological testing for autism spectrum disorder ASD, ADHD, intellectual disabilities, and cognitive and developmental concerns. With a culturally sensitive and datadriven approach, she strives to ensure that every evaluation offers meaningful insights to guide treatment planning and empower individuals to take the next steps toward growth and wellbeing.
Shivani Sarkaria provides comprehensive psychological assessments for individuals across the lifespan in Texas, helping clients and families gain clarity in their mental health journeys. She specializes in psychological testing for autism spectrum disorder ASD, ADHD, intellectual disabilities, and cognitive and developmental concerns. With a culturally sensitive and datadriven approach, she strives to ensure that every evaluation offers meaningful insights to guide treatment planning and empower individuals to take the next steps toward growth and wellbeing.
Hi! I’m Umaimah Maryam, a Licensed Marriage and Family Therapy Associate. I am passionate about helping families and individuals navigate relational, emotional and personal crises. I believe humans seek deep, satisfying, emotionally engaging connections with other human beings. My diverse multi-cultural experience of working in Malaysia, Pakistan and the US has equipped me with the skillset to understand diverse families, and the importance of how our social location shapes our realities. I work closely with my clients incorporating their perspectives in creating alternative stories to promote healing and safety.
Hi! I’m Umaimah Maryam, a Licensed Marriage and Family Therapy Associate. I am passionate about helping families and individuals navigate relational, emotional and personal crises. I believe humans seek deep, satisfying, emotionally engaging connections with other human beings. My diverse multi-cultural experience of working in Malaysia, Pakistan and the US has equipped me with the skillset to understand diverse families, and the importance of how our social location shapes our realities. I work closely with my clients incorporating their perspectives in creating alternative stories to promote healing and safety.
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply being heard. If you’re ready to begin this journey—or even just curious about what therapy might look like—please don’t hesitate to reach out. Let’s take that first step together. To request and appointment copy and paste link: essentialcounselinggroup.clientsecure.me
Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply being heard. If you’re ready to begin this journey—or even just curious about what therapy might look like—please don’t hesitate to reach out. Let’s take that first step together. To request and appointment copy and paste link: essentialcounselinggroup.clientsecure.me
Asma Sheikh is a dedicated Licensed Professional Counselor and Founder of Alif Counseling Services. Asma has a devotion with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first & second generation individuals. Asma has years of experience working with a broad spectrum of clients both inpatient and outpatient settings. She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
Asma Sheikh is a dedicated Licensed Professional Counselor and Founder of Alif Counseling Services. Asma has a devotion with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first & second generation individuals. Asma has years of experience working with a broad spectrum of clients both inpatient and outpatient settings. She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
From the outside, your life looks put together. Careers are steady, responsibilities handled, and everything seems “fine.” But at home, conversations feel tense, disagreements repeat, and one person often feels unheard while the other feels criticized or shut down. Whether it’s between partners or within your family, the emotional distance grows — even though everyone is trying and genuinely cares. Many high-functioning couples and families I work with experience this hidden stress daily, feeling like connection is slipping despite their best efforts.
From the outside, your life looks put together. Careers are steady, responsibilities handled, and everything seems “fine.” But at home, conversations feel tense, disagreements repeat, and one person often feels unheard while the other feels criticized or shut down. Whether it’s between partners or within your family, the emotional distance grows — even though everyone is trying and genuinely cares. Many high-functioning couples and families I work with experience this hidden stress daily, feeling like connection is slipping despite their best efforts.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
“Trauma-informed healing that works — when talk therapy isn’t enough.”
I’m a licensed clinical social worker and certified Brainspotting clinician specializing in trauma, anxiety, grief, and depression. I help clients move beyond emotional blocks rooted in childhood trauma, domestic violence, or life stress.
“Trauma-informed healing that works — when talk therapy isn’t enough.”
I’m a licensed clinical social worker and certified Brainspotting clinician specializing in trauma, anxiety, grief, and depression. I help clients move beyond emotional blocks rooted in childhood trauma, domestic violence, or life stress.
I also offer counseling services in Pashto, Urdu, Hindi, and Punjabi.
I specialize in helping clients navigate a range of challenges, including anxiety, depression, trauma, grief, relationship issues, and life transitions. My therapeutic approach is client-centered and I integrate evidence-based techniques such as CBT with a focus on building a trusting and collaborative relationship.
I also offer counseling services in Pashto, Urdu, Hindi, and Punjabi.
I specialize in helping clients navigate a range of challenges, including anxiety, depression, trauma, grief, relationship issues, and life transitions. My therapeutic approach is client-centered and I integrate evidence-based techniques such as CBT with a focus on building a trusting and collaborative relationship.
Navjot ("Navi") Kaur
Licensed Professional Counselor Associate
3 Endorsed
Serves Area
Not accepting new clients
You might struggle with a harsh inner critic, where anything less than perfection feels like failure, making you question your self-worth. This often leads to guilt, shame, or inadequacy. The success you inherited may not align with your true desires, causing inner conflict and cognitive dissonance. You may have a path in mind but fear disappointing others. You deserve a therapist who understands your story and offers meaningful support. In addition to my current services, I'm completing EMDR training, an effective approach to trauma and stress recovery.
You might struggle with a harsh inner critic, where anything less than perfection feels like failure, making you question your self-worth. This often leads to guilt, shame, or inadequacy. The success you inherited may not align with your true desires, causing inner conflict and cognitive dissonance. You may have a path in mind but fear disappointing others. You deserve a therapist who understands your story and offers meaningful support. In addition to my current services, I'm completing EMDR training, an effective approach to trauma and stress recovery.
Whatever life situation that brought you to this page, could also be your opportunity to transform your life, heal the wounds, find your true self and bring the joy back in your life. Whether it's battling depression, wrestling with anxiety, struggling with addiction, or facing difficulties in your relationships, I am confident that I can be of help.
Whatever life situation that brought you to this page, could also be your opportunity to transform your life, heal the wounds, find your true self and bring the joy back in your life. Whether it's battling depression, wrestling with anxiety, struggling with addiction, or facing difficulties in your relationships, I am confident that I can be of help.
More Therapists Nearby
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
To empower our client's to live healthy lives; by providing prevention, intervention, and recovery services for juveniles and adults. Bell Counseling Services was established with the intent to provide the highest quality and most effective treatment available for those who suffer from substance use depression, grief, and other pressing issues. Our goal is to provide a high quality continuum of care for juveniles and adults. We provide services through a wide variety of funding sources, such as DSHS funds, various county funds, self pay, etc.
To empower our client's to live healthy lives; by providing prevention, intervention, and recovery services for juveniles and adults. Bell Counseling Services was established with the intent to provide the highest quality and most effective treatment available for those who suffer from substance use depression, grief, and other pressing issues. Our goal is to provide a high quality continuum of care for juveniles and adults. We provide services through a wide variety of funding sources, such as DSHS funds, various county funds, self pay, etc.
Zainub Fatta, LMFT @ Evolve Psychiatry
Marriage & Family Therapist, asdas, dsd, fdg, gfgh, hghg
Rockwall, TX 75032
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
