Psychodynamic Therapists in Frisco, TX
Life has blindsided you: a sudden loss, an unexpected move, a relationship on the brink, or an anxiety that refuses to quiet down. You are the dependable one for everyone else, yet exhaustion, worry, and self-doubt now fill the spaces where confidence once lived. You want sleep that restores, days that feel purposeful, and a mind that is kinder to itself. Most of all, you long to feel at home in your own skin again.
Life has blindsided you: a sudden loss, an unexpected move, a relationship on the brink, or an anxiety that refuses to quiet down. You are the dependable one for everyone else, yet exhaustion, worry, and self-doubt now fill the spaces where confidence once lived. You want sleep that restores, days that feel purposeful, and a mind that is kinder to itself. Most of all, you long to feel at home in your own skin again.
Life is hard. Relationships, loss, trauma, mental and/or physical illness. My goal is to provide a safe place for you to explore whatever is making life difficult for you, to help you make decisions to enhance and improve the quality of your life. Individuals, couples, families from young to senior adults, all cultures, races, religions, sexual orientation; those struggling with depression, anxiety, trauma, addiction, grief, loss, relationship and aging issues, and as a cancer survivor, with acute and chronic illness. Private practice in Texas since 2011, both in Fort Worth and Plano, and since 1990 in Minneapolis and Arkansas.
Life is hard. Relationships, loss, trauma, mental and/or physical illness. My goal is to provide a safe place for you to explore whatever is making life difficult for you, to help you make decisions to enhance and improve the quality of your life. Individuals, couples, families from young to senior adults, all cultures, races, religions, sexual orientation; those struggling with depression, anxiety, trauma, addiction, grief, loss, relationship and aging issues, and as a cancer survivor, with acute and chronic illness. Private practice in Texas since 2011, both in Fort Worth and Plano, and since 1990 in Minneapolis and Arkansas.
My therapy approach blends Psychodynamic, CBT, DBT, and Narrative Therapy, with an integrative approach tailored to address your unique needs and goals in focused intensives and individual therapy sessions.
Are you tired of a mind that won't rest and not feeling your best? Has it been harder to manage the pressure, and you can no longer ignore how burdened you feel? People may think you are composed, but you know inside you are anxious, and constant overthinking is disruptive. You are ready to stop overextending yourself and second-guessing your decisions so you can experience greater self-trust and more effective communication in your relationships. There may also be experiences from your past that are affecting your focus and preventing you from showing up fully. You dont have to keep pretending that you are okay anymore.
My therapy approach blends Psychodynamic, CBT, DBT, and Narrative Therapy, with an integrative approach tailored to address your unique needs and goals in focused intensives and individual therapy sessions.
Are you tired of a mind that won't rest and not feeling your best? Has it been harder to manage the pressure, and you can no longer ignore how burdened you feel? People may think you are composed, but you know inside you are anxious, and constant overthinking is disruptive. You are ready to stop overextending yourself and second-guessing your decisions so you can experience greater self-trust and more effective communication in your relationships. There may also be experiences from your past that are affecting your focus and preventing you from showing up fully. You dont have to keep pretending that you are okay anymore.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
Your life looks good on paper. You worked hard for a solid career and you've earned the lifestyle that you never would've dreamed of as a kid. But internally, you're exhausted in a way you can't explain to anyone around you.
You told yourself you can't really complain. You told yourself you have it pretty good and that things could be so much worse. So you keep pushing through, hoping the next week off will finally be enough to recharge — but that pit in your stomach never left.
Your life looks good on paper. You worked hard for a solid career and you've earned the lifestyle that you never would've dreamed of as a kid. But internally, you're exhausted in a way you can't explain to anyone around you.
You told yourself you can't really complain. You told yourself you have it pretty good and that things could be so much worse. So you keep pushing through, hoping the next week off will finally be enough to recharge — but that pit in your stomach never left.
Feeling overwhelmed and ready for a change? I’m here to support you on that journey! Life can be chaotic, perplexing, and at times, seemingly unfair. Whether you are struggling with individual challenges such as anxiety, depression, addictions, or low self-esteem, or seeking relationship advice as a couple for issues like conflict resolution, poor communication, or infidelity, I’ve got you! These are all common issues that can be managed and improved on. There is absolutely hope! With over 15 years of experience, I have had the privilege to work with and support individuals just like you.
Feeling overwhelmed and ready for a change? I’m here to support you on that journey! Life can be chaotic, perplexing, and at times, seemingly unfair. Whether you are struggling with individual challenges such as anxiety, depression, addictions, or low self-esteem, or seeking relationship advice as a couple for issues like conflict resolution, poor communication, or infidelity, I’ve got you! These are all common issues that can be managed and improved on. There is absolutely hope! With over 15 years of experience, I have had the privilege to work with and support individuals just like you.
My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, attachment trauma, LGBTQIA+ identities, ADHD, Autism, and Mental Health Professionals. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.
My passion is to help you uproot your trauma rather than just treat symptoms (which can often feel unhelpful and frustrating long-term). I frequently work with complex trauma/complex PTSD, attachment trauma, LGBTQIA+ identities, ADHD, Autism, and Mental Health Professionals. Clients often come to me feeling "stuck", deeply misunderstood, repeating painful patterns, having had negative therapy experiences in the past, feeling like "nothing works", and have a history of intellectualizing their feelings. It is my goal to help you work through your trauma, navigate your identity, and feel more present and safe in your every day life.
In a hectic and unpredictable world, finding space to pause and submerge into one’s inner existence is a rarity. It can be difficult to allow ourselves this space until happenstances like grief, trauma, anxiety, depression, and burnout pull the rug out from under us. All living things on this planet, humans included, are conditioned by their environment and genetics. Years of our life are spent implicitly being influenced by others and life experiences. Processing through how these influences and experiences have impacted us explicitly bring them to awareness.
In a hectic and unpredictable world, finding space to pause and submerge into one’s inner existence is a rarity. It can be difficult to allow ourselves this space until happenstances like grief, trauma, anxiety, depression, and burnout pull the rug out from under us. All living things on this planet, humans included, are conditioned by their environment and genetics. Years of our life are spent implicitly being influenced by others and life experiences. Processing through how these influences and experiences have impacted us explicitly bring them to awareness.
Most of us can easily think of the obvious benefits to counseling but a mental/emotional investment is required to reap those benefits. Unfortunately there is no magic wand or magic pill and as a therapist I cannot "fix" anyone. But...I can teach you how to use your thoughts for your success rather than your destruction. I can show you how your thoughts can be used as the steering wheel of your emotions and behavior. I can help you acquire and employ cognitive and behavioral strategies that will facilitate better communication and improve the relationship with yourself and others.
Most of us can easily think of the obvious benefits to counseling but a mental/emotional investment is required to reap those benefits. Unfortunately there is no magic wand or magic pill and as a therapist I cannot "fix" anyone. But...I can teach you how to use your thoughts for your success rather than your destruction. I can show you how your thoughts can be used as the steering wheel of your emotions and behavior. I can help you acquire and employ cognitive and behavioral strategies that will facilitate better communication and improve the relationship with yourself and others.
Are you a business owner or professional in Frisco, TX thriving in your career but struggling in your personal life or relationships? You’re accomplished, driven, and successful at work—but your personal life doesn’t feel as steady or fulfilling. I specialize in helping high-achieving professionals and entrepreneurs navigate these challenges with both clarity and confidence. I also work with adults 18+ struggling with anxiety or depression.
You don't have to sacrifice your well-being for success. If you’re ready to make meaningful changes, I’m here to support you in Frisco, Texas and virtually across the state.
Are you a business owner or professional in Frisco, TX thriving in your career but struggling in your personal life or relationships? You’re accomplished, driven, and successful at work—but your personal life doesn’t feel as steady or fulfilling. I specialize in helping high-achieving professionals and entrepreneurs navigate these challenges with both clarity and confidence. I also work with adults 18+ struggling with anxiety or depression.
You don't have to sacrifice your well-being for success. If you’re ready to make meaningful changes, I’m here to support you in Frisco, Texas and virtually across the state.
Accepting new clients. Life can knock you down and leave you feeling overwhelmed, unsure which way is up. I view therapy as a collaboration between you and me, working together to achieve the goals you would like to accomplish, rediscover your strengths, and develop healthier ways of coping and interacting with others. I work to help you understand how patterns of behavior you learned in order to survive may no longer be serving you in a helpful way. My ideal client wants to work on: anxiety, stress, boundaries, depression, people-pleasing, family of origin or relationship issues. I also specialize in working with other therapists.
Accepting new clients. Life can knock you down and leave you feeling overwhelmed, unsure which way is up. I view therapy as a collaboration between you and me, working together to achieve the goals you would like to accomplish, rediscover your strengths, and develop healthier ways of coping and interacting with others. I work to help you understand how patterns of behavior you learned in order to survive may no longer be serving you in a helpful way. My ideal client wants to work on: anxiety, stress, boundaries, depression, people-pleasing, family of origin or relationship issues. I also specialize in working with other therapists.
With individuals, I use psychodynamic approach, EMDR, and trauma informed therapy to work with trauma, shame, and identity struggles.
I work with men, women, and couples who are stuck in painful patterns such as porn, infidelity, emotional shutdowns, or deep shame that started long before adulthood. Many clients come to me after years of carrying relationship wounds, sexual trauma, or never feeling “good enough.” I specialize in helping men reclaim emotional access, couples rebuild trust after betrayal, and women heal from narcissistic abuse and low self-worth. Therapy here is deep, focused, and not about quick fixes.
With individuals, I use psychodynamic approach, EMDR, and trauma informed therapy to work with trauma, shame, and identity struggles.
I work with men, women, and couples who are stuck in painful patterns such as porn, infidelity, emotional shutdowns, or deep shame that started long before adulthood. Many clients come to me after years of carrying relationship wounds, sexual trauma, or never feeling “good enough.” I specialize in helping men reclaim emotional access, couples rebuild trust after betrayal, and women heal from narcissistic abuse and low self-worth. Therapy here is deep, focused, and not about quick fixes.
As an AASECT certified sex therapist and supervisor, EMDR trained, and LPC Supervisor, I believe in growing continuously, learning in all the moments, and remembering your journey will be forever changing. I would be honored to work with you during the next part of your journey.
As an AASECT certified sex therapist and supervisor, EMDR trained, and LPC Supervisor, I believe in growing continuously, learning in all the moments, and remembering your journey will be forever changing. I would be honored to work with you during the next part of your journey.
I combine valuable aspects of psychodynamic therapy with a down-to-earth application.
Life is punctuated by a series of big events and changes, and the biggest changes are when you need the most support. It is crucial not to struggle alone and in silence.
To further add complication, we are often prone to shutting down when we are enduring a big change or transition, making it harder to reach out for the support we need.
With a wealth of therapy experience in a wide range of settings, I welcome any person in any stage of adjustment and life transition. My clients are those who are seeking warmth and support, yet also seek to achieve here-and-now solutions and skills.
I combine valuable aspects of psychodynamic therapy with a down-to-earth application.
Life is punctuated by a series of big events and changes, and the biggest changes are when you need the most support. It is crucial not to struggle alone and in silence.
To further add complication, we are often prone to shutting down when we are enduring a big change or transition, making it harder to reach out for the support we need.
With a wealth of therapy experience in a wide range of settings, I welcome any person in any stage of adjustment and life transition. My clients are those who are seeking warmth and support, yet also seek to achieve here-and-now solutions and skills.
In my work with clients I prefer to maintain a holistic focus on the individual. No matter what you are struggling with I find it hard to imagine that there is only one way of looking at it to understand the problem. My goal in therapy is to have my clients walk away from session with new insights and goals that allow them to orient towards creating change. Knowing what it is that you want out of life can be incredibly powerful, and therapy can be a great opportunity for growth.
In my work with clients I prefer to maintain a holistic focus on the individual. No matter what you are struggling with I find it hard to imagine that there is only one way of looking at it to understand the problem. My goal in therapy is to have my clients walk away from session with new insights and goals that allow them to orient towards creating change. Knowing what it is that you want out of life can be incredibly powerful, and therapy can be a great opportunity for growth.
Balancing responsibilities, expectations, and emotions can start to feel overwhelming, especially when you’re used to being the one others rely on. I work with men, educators, college students, and young adults who are navigating stress, relationship challenges, and major life transitions. You might find yourself overthinking decisions, feeling pressure to have it all together, struggling to communicate, or feeling stuck between where you are and where you want to be. Even when things look fine on the outside, internally it can feel frustrating, exhausting, or unclear.
Balancing responsibilities, expectations, and emotions can start to feel overwhelming, especially when you’re used to being the one others rely on. I work with men, educators, college students, and young adults who are navigating stress, relationship challenges, and major life transitions. You might find yourself overthinking decisions, feeling pressure to have it all together, struggling to communicate, or feeling stuck between where you are and where you want to be. Even when things look fine on the outside, internally it can feel frustrating, exhausting, or unclear.
Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and stability, relational attunement and connection, and increases effectiveness in areas of life, including personal, spiritual, social, and professional. Sign up for a free consultation at alinagarbuz.com. Services are virtual.
Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and stability, relational attunement and connection, and increases effectiveness in areas of life, including personal, spiritual, social, and professional. Sign up for a free consultation at alinagarbuz.com. Services are virtual.
Kelly R. Thompson | Ready Path Psychotherapy,
Licensed Professional Counselor Associate, MA
3 Endorsed
Online Only
In my practice, I often use Psychodynamic Psychotherapy, Trauma informed, CBT, DBT, and ACT.
As a biracial Black clinician, I work with people from diverse racial, cultural, spiritual, and socioeconomic backgrounds, with a passion for helping Christian women of color heal from family wounds and social trauma. I create a safe space where you can be yourself while truly feeling heard and validated. Are you frustrated with relationships, out-of-control children, or conflict with your spouse? Is the chaos you’re experiencing affecting other areas of your life? Have you gained professional success but feel like you’re living a lie or nightmare behind closed doors? Perhaps painful family patterns from the past are resurfacing.
In my practice, I often use Psychodynamic Psychotherapy, Trauma informed, CBT, DBT, and ACT.
As a biracial Black clinician, I work with people from diverse racial, cultural, spiritual, and socioeconomic backgrounds, with a passion for helping Christian women of color heal from family wounds and social trauma. I create a safe space where you can be yourself while truly feeling heard and validated. Are you frustrated with relationships, out-of-control children, or conflict with your spouse? Is the chaos you’re experiencing affecting other areas of your life? Have you gained professional success but feel like you’re living a lie or nightmare behind closed doors? Perhaps painful family patterns from the past are resurfacing.
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (We are an insurance based group Telehealth practice- warm & fuzzy!)
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (We are an insurance based group Telehealth practice- warm & fuzzy!)
Welcome and congratulations on taking a step towards finding a therapist that’s right for you. If you’re an individual learning to find your voice in your family, marriage, or workplace; if you’re in a partnership that somehow lost its feeling of connection and synergy; if you’re struggling to get your family through a difficult time or just want to be on the same page again – I’m here to help. My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
Welcome and congratulations on taking a step towards finding a therapist that’s right for you. If you’re an individual learning to find your voice in your family, marriage, or workplace; if you’re in a partnership that somehow lost its feeling of connection and synergy; if you’re struggling to get your family through a difficult time or just want to be on the same page again – I’m here to help. My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
