Obsessive-Compulsive (OCD) Therapists in Frisco, TX
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
I am an accomplished therapist specializing in OCD, anxiety, and stress management.
Life is hard enough without our own brains getting in the way. External circumstances-whether social, familial, school or work related-can challenge us beyond the point where we feel like we can cope, leading to anxiety, depression, and self-doubt. In such cases, we can sometimes become our own worst enemies, imposing counter-productive and negative judgments on ourselves. As a cognitive behavioral therapist, my role is to provide a safe, judgment-free environment in which we can address the issues together, discover solutions, and cultivate clarity and personal growth.
I am an accomplished therapist specializing in OCD, anxiety, and stress management.
Life is hard enough without our own brains getting in the way. External circumstances-whether social, familial, school or work related-can challenge us beyond the point where we feel like we can cope, leading to anxiety, depression, and self-doubt. In such cases, we can sometimes become our own worst enemies, imposing counter-productive and negative judgments on ourselves. As a cognitive behavioral therapist, my role is to provide a safe, judgment-free environment in which we can address the issues together, discover solutions, and cultivate clarity and personal growth.
Barbara is skilled in supporting clients as they navigate midlife changes, loss and grief, manage anxiety and depression, overcome PTSD symptoms, heal from trauma, and cope with obsessive-compulsive disorder, intrusive thoughts and body-focused repetitive behaviors.
Barbara utilizes evidence-based modalities known to promote meaningful psychological growth and enhance positive mental and emotional well-being. She specializes in Exposure and Response Prevention Therapy (ERP), Prolonged Exposure Therapy (PE), Acceptance and Commitment Therapy (ACT), Habit Reversal Training (HRT) and Cognitive Behavioral Therapy (CBT).
Barbara is skilled in supporting clients as they navigate midlife changes, loss and grief, manage anxiety and depression, overcome PTSD symptoms, heal from trauma, and cope with obsessive-compulsive disorder, intrusive thoughts and body-focused repetitive behaviors.
Barbara utilizes evidence-based modalities known to promote meaningful psychological growth and enhance positive mental and emotional well-being. She specializes in Exposure and Response Prevention Therapy (ERP), Prolonged Exposure Therapy (PE), Acceptance and Commitment Therapy (ACT), Habit Reversal Training (HRT) and Cognitive Behavioral Therapy (CBT).
I specialize in helping individuals navigate challenges such as OCD, bipolar disorder, anxiety, depression, and relationship difficulties.
Worry, low mood, and self-doubt can quietly take over, making it hard to focus, stay motivated, or enjoy things that once felt easy. Anxiety and depression can influence how we think, feel, and connect with others—impacting school, work, sports, and relationships. I help kids, teens, students, and adults explore what’s beneath their struggles and learn practical, compassionate ways to feel calmer, more confident, and more in control. Together, we’ll build tools to strengthen resilience, restore balance, and create lasting, meaningful change. In addition to my therapeutic approaches, I am also a Master Certified Life Coach.
I specialize in helping individuals navigate challenges such as OCD, bipolar disorder, anxiety, depression, and relationship difficulties.
Worry, low mood, and self-doubt can quietly take over, making it hard to focus, stay motivated, or enjoy things that once felt easy. Anxiety and depression can influence how we think, feel, and connect with others—impacting school, work, sports, and relationships. I help kids, teens, students, and adults explore what’s beneath their struggles and learn practical, compassionate ways to feel calmer, more confident, and more in control. Together, we’ll build tools to strengthen resilience, restore balance, and create lasting, meaningful change. In addition to my therapeutic approaches, I am also a Master Certified Life Coach.
My areas of specialty include anxiety, OCD, depression, communication, conflict resolution, relationship issues, grief, codependency, parenting, marital and premarital counseling.
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Inference-based Cognitive Behavioral Therapy (ICBT).
I am a certified PrepareEnrich facilitator.
My areas of specialty include anxiety, OCD, depression, communication, conflict resolution, relationship issues, grief, codependency, parenting, marital and premarital counseling.
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Inference-based Cognitive Behavioral Therapy (ICBT).
I am a certified PrepareEnrich facilitator.
If you are looking for a counselor or life coach with an interactive style that enjoys working with clients to gain insight and acquire skills to improve wellness and make goals attainable, please call me. I look forward to telling you more about the online counseling and coaching services I offer. Please note: I provide online counseling for Texas residents only, and I provide Life-Coaching for both residents and non-residents of Texas.
If you are looking for a counselor or life coach with an interactive style that enjoys working with clients to gain insight and acquire skills to improve wellness and make goals attainable, please call me. I look forward to telling you more about the online counseling and coaching services I offer. Please note: I provide online counseling for Texas residents only, and I provide Life-Coaching for both residents and non-residents of Texas.
Among Brittany’s areas of expertise are the treatment of anxiety disorders, OCD, trauma, PTSD, phobias, depressive disorders, bipolar disorder, stress, life transitions, substance abuse recovery, parenting, behavioral concerns, autism, relationships, coping skills, domestic violence, learning disabilities, neurodivergence, LGBTQ+ and more.
Brittany has a deep compassion for facilitating growth and change in her clients, and
utilizes evidence-based treatments including Cognitive Behavioral Therapy (CBT),
Dialectical Behavioral Therapy (DBT), Mindfulness, Strengths-Based and
Trauma Focused interventions. She is especially passionate
about working with trauma survivors.
Among Brittany’s areas of expertise are the treatment of anxiety disorders, OCD, trauma, PTSD, phobias, depressive disorders, bipolar disorder, stress, life transitions, substance abuse recovery, parenting, behavioral concerns, autism, relationships, coping skills, domestic violence, learning disabilities, neurodivergence, LGBTQ+ and more.
Brittany has a deep compassion for facilitating growth and change in her clients, and
utilizes evidence-based treatments including Cognitive Behavioral Therapy (CBT),
Dialectical Behavioral Therapy (DBT), Mindfulness, Strengths-Based and
Trauma Focused interventions. She is especially passionate
about working with trauma survivors.
These include but are not limited to OCD, anxiety, depression, self-harm, family and relationship issues, life transitions, separation/divorce, perfectionism, grief, trauma and more.
Lauren has a special passion for treating clients with Obsessive Compulsive Disorder and Anxiety Disorders using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). ERP is a behavioral therapy which helps individuals break the cycle of fear and avoidance, ultimately improving quality of life.
These include but are not limited to OCD, anxiety, depression, self-harm, family and relationship issues, life transitions, separation/divorce, perfectionism, grief, trauma and more.
Lauren has a special passion for treating clients with Obsessive Compulsive Disorder and Anxiety Disorders using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). ERP is a behavioral therapy which helps individuals break the cycle of fear and avoidance, ultimately improving quality of life.
I specialize in treating clients with perinatal mood and anxiety disorders, OCD, life adjustments and changes, career transitions and relationship issues.
I am passionate about supporting individuals and their partners through pregnancy, postpartum and parenthood. I am certified in perinatal mental health and specialize in anxiety and OCD. I provide a supportive environment for individuals to promote emotional well-being.
I specialize in treating clients with perinatal mood and anxiety disorders, OCD, life adjustments and changes, career transitions and relationship issues.
I am passionate about supporting individuals and their partners through pregnancy, postpartum and parenthood. I am certified in perinatal mental health and specialize in anxiety and OCD. I provide a supportive environment for individuals to promote emotional well-being.
I provide supportive care to individuals struggling with the symptoms associated with autism spectrum disorder, and obsessive-compulsive disorder.
Are you or a loved one finding it difficult to navigate the stressors of life, are your thoughts filled with doubt and uncertainty, does your life feel unfulfilled? These feelings can be exhausting, and it is easy to lose motivation and hope. Unfortunately, most people learn to avoid the things that cause stress and uncertainty, and they fall into a pattern of unhelpful behavior. This can lead to distancing yourself from meaningful relationships and feelings of unhappiness. If you're looking to become an active participate in life and learn from experiential activities, let's have a conversation. You got this and life IS beautiful.
I provide supportive care to individuals struggling with the symptoms associated with autism spectrum disorder, and obsessive-compulsive disorder.
Are you or a loved one finding it difficult to navigate the stressors of life, are your thoughts filled with doubt and uncertainty, does your life feel unfulfilled? These feelings can be exhausting, and it is easy to lose motivation and hope. Unfortunately, most people learn to avoid the things that cause stress and uncertainty, and they fall into a pattern of unhelpful behavior. This can lead to distancing yourself from meaningful relationships and feelings of unhappiness. If you're looking to become an active participate in life and learn from experiential activities, let's have a conversation. You got this and life IS beautiful.
I understand the overwhelming struggle of navigating life with OCD and anxiety disorders.
Living in this perpetual state of anxiety often leads to isolation. You find yourself canceling plans, falling behind at work, or avoiding places that trigger panic attacks. It's a lonely road that keeps you from the joy of connecting with others, making it difficult to maintain relationships and hindering your ability to enjoy the things you once loved.
I understand the overwhelming struggle of navigating life with OCD and anxiety disorders.
Living in this perpetual state of anxiety often leads to isolation. You find yourself canceling plans, falling behind at work, or avoiding places that trigger panic attacks. It's a lonely road that keeps you from the joy of connecting with others, making it difficult to maintain relationships and hindering your ability to enjoy the things you once loved.
She has experience working with eating disorders, OCD, trauma, personality disorders, mood disorders, depression, and anxiety.
Rochell has multiple years of experience working in inpatient hospitals with children, adolescents, and adults. During her hospital work, she gained experience in group therapy, individual therapy, and family therapy. She also has multiple years of experience providing individual therapy in a private practice setting. She opened her private practice in 2020.
She has experience working with eating disorders, OCD, trauma, personality disorders, mood disorders, depression, and anxiety.
Rochell has multiple years of experience working in inpatient hospitals with children, adolescents, and adults. During her hospital work, she gained experience in group therapy, individual therapy, and family therapy. She also has multiple years of experience providing individual therapy in a private practice setting. She opened her private practice in 2020.
With expertise in OCD and anxiety treatment, psychotherapy, addiction recovery, and holistic care, you’ll receive personalized, science-backed support—right from home.
OCD/tics/hairpulling/ skin picking / lifestyle/wellness / chronic pain/illness/cancer/insomnia / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / relationships/families/couples
With expertise in OCD and anxiety treatment, psychotherapy, addiction recovery, and holistic care, you’ll receive personalized, science-backed support—right from home.
OCD/tics/hairpulling/ skin picking / lifestyle/wellness / chronic pain/illness/cancer/insomnia / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / relationships/families/couples
I am Thomas Lims Owusu-Asante, a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) with over 13 years of experience working with adults who are struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more. I hold a Master's degree in Social Work, a Master's degree in Addiction Counseling, and a Master's degree in Mental Health Counseling. With extensive global travel experience across 15 countries and exposure to multiple cultures, I am well-versed in the peculiarities of families’ cultural, traditional, and religious backgrounds.
I am Thomas Lims Owusu-Asante, a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) with over 13 years of experience working with adults who are struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more. I hold a Master's degree in Social Work, a Master's degree in Addiction Counseling, and a Master's degree in Mental Health Counseling. With extensive global travel experience across 15 countries and exposure to multiple cultures, I am well-versed in the peculiarities of families’ cultural, traditional, and religious backgrounds.
You may be struggling with obsessive thoughts that won’t let up, a complicated relationship with food or your body, or past experiences that still affect how you feel day to day.
My approach is structured, supportive, and focused on real change. I use evidence-based approaches to help you understand what’s driving your thoughts and behaviors—and give you clear, practical tools to respond differently. Therapy isn’t just about insight; it’s about helping you feel more in control and less stuck in your day-to-day life.
You may be struggling with obsessive thoughts that won’t let up, a complicated relationship with food or your body, or past experiences that still affect how you feel day to day.
My approach is structured, supportive, and focused on real change. I use evidence-based approaches to help you understand what’s driving your thoughts and behaviors—and give you clear, practical tools to respond differently. Therapy isn’t just about insight; it’s about helping you feel more in control and less stuck in your day-to-day life.
I work with clients navigating challenges with anxiety, ADHD, OCD, and life transitions.
I work with teens, young adults, and athletes who feel constant pressure to perform in school, sports, or life. Many struggle with anxiety, stress, ADHD, or perfectionism, often feeling “put together” on the outside but anxious or disconnected within. As a former collegiate athlete and Licensed Professional Counselor, I help clients find peace, confidence, and purpose through evidence-based and faith-informed counseling tailored to their goals.
I work with clients navigating challenges with anxiety, ADHD, OCD, and life transitions.
I work with teens, young adults, and athletes who feel constant pressure to perform in school, sports, or life. Many struggle with anxiety, stress, ADHD, or perfectionism, often feeling “put together” on the outside but anxious or disconnected within. As a former collegiate athlete and Licensed Professional Counselor, I help clients find peace, confidence, and purpose through evidence-based and faith-informed counseling tailored to their goals.
Currently, I work in a private practice Specialists in OCD & Anxiety Recovery (SOAR); but have also worked in a variety of settings including community and higher level care.
As a specialist, my caseload 85-90% consists of OCD & Anxiety disorders. I also regularly treat conditions such as Body Focused Repetitive Behaviors (BFRBs), panic disorder, mood disorders, general mental health concerns, and severe mental illness (SMI), including Schizophrenia Spectrum and Other Psychotic Disorders.
Currently, I work in a private practice Specialists in OCD & Anxiety Recovery (SOAR); but have also worked in a variety of settings including community and higher level care.
As a specialist, my caseload 85-90% consists of OCD & Anxiety disorders. I also regularly treat conditions such as Body Focused Repetitive Behaviors (BFRBs), panic disorder, mood disorders, general mental health concerns, and severe mental illness (SMI), including Schizophrenia Spectrum and Other Psychotic Disorders.
I am trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based treatment program for parents of children with anxiety and OCD.
My training is influenced by Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Play Therapy, and Social Thinking. I use Exposure Response Prevention (ERP), an evidence-based treatment for OCD. I specialize in working with neurodiversity - I work with clients for issues related to: autism, anxiety, OCD, fears/phobias, LGBTQ identity.
I am trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), an evidence-based treatment program for parents of children with anxiety and OCD.
My training is influenced by Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Play Therapy, and Social Thinking. I use Exposure Response Prevention (ERP), an evidence-based treatment for OCD. I specialize in working with neurodiversity - I work with clients for issues related to: autism, anxiety, OCD, fears/phobias, LGBTQ identity.
Seeking help is a brave step—especially for pre-teens, teens, and young adults who feel overwhelmed by anxiety, depression, body image concerns, disordered eating, or major life transitions. Many feel stuck, unsure of themselves, or disconnected from who they used to be. Together, we focus on building confidence, insight, and practical tools to help them feel more grounded, empowered, and hopeful as they move forward.
Seeking help is a brave step—especially for pre-teens, teens, and young adults who feel overwhelmed by anxiety, depression, body image concerns, disordered eating, or major life transitions. Many feel stuck, unsure of themselves, or disconnected from who they used to be. Together, we focus on building confidence, insight, and practical tools to help them feel more grounded, empowered, and hopeful as they move forward.
I am highly skilled in treating mood and anxiety disorders including depression and bipolar disorders, Generalized Anxiety Disorder, Panic Disorder, OCD, PTSD, and Social Anxiety Disorder.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I am highly skilled in treating mood and anxiety disorders including depression and bipolar disorders, Generalized Anxiety Disorder, Panic Disorder, OCD, PTSD, and Social Anxiety Disorder.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.