Zelis Healthcare Therapists in Frisco, TX
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you experiencing deep sadness after the loss of a loved one? I’m here to listen and understand.
Do you feel heavy with despair, struggling each day to keep your head just above the darkness and dread? Does it take every ounce of energy to stay afloat? Or are you feeling overwhelmed by feelings of helplessness and hopelessness? Do you feel anxious and worry too much about a variety of things or a specific issue? Is there an issue surrounding a lack of faithfulness, money, being a parent, the in-laws, or work? Do you need someone to talk with that will listen? Do you need to better understand and cope with previous trauma? Are you experiencing deep sadness after the loss of a loved one? I’m here to listen and understand.
New Perspective Counseling Services
Marriage & Family Therapist, LPC, LMFT, LCSW, RD
1 Endorsed
Frisco, TX 75035
NPCS is a group of licensed mental health professionals who have come together with the common goal of providing the highest quality of care to the clients we serve. Each clinician at NPCS brings their own experience, expertise, and special training to the group. We are LGBTQ+ affirming and provide a safe space for individuals from all walks of life.
NPCS is a group of licensed mental health professionals who have come together with the common goal of providing the highest quality of care to the clients we serve. Each clinician at NPCS brings their own experience, expertise, and special training to the group. We are LGBTQ+ affirming and provide a safe space for individuals from all walks of life.
We all want to live meaningful, productive lives. For each of us, the path to fulfillment looks different. When we are faced with traumas, losses, dissatisfying relationships, or judgment from others, we struggle to live open and authentic lives. We may hide parts of ourselves that feel too risky or shameful to express or struggle with relationships, emptiness, depression, anxiety, and low self-esteem. I strive to create a safe and affirming relationship where you can find the parts of yourself that have been forced into hiding by past or current hurts, traumas and losses.
We all want to live meaningful, productive lives. For each of us, the path to fulfillment looks different. When we are faced with traumas, losses, dissatisfying relationships, or judgment from others, we struggle to live open and authentic lives. We may hide parts of ourselves that feel too risky or shameful to express or struggle with relationships, emptiness, depression, anxiety, and low self-esteem. I strive to create a safe and affirming relationship where you can find the parts of yourself that have been forced into hiding by past or current hurts, traumas and losses.
Taking the first step towards making a change can be an intimidating process. Whether you struggle with anxiety, depression, trauma, or are going through a challenging life event, I provide an empathetic, nonjudgmental environment where we can explore and work towards your individual goals.
Taking the first step towards making a change can be an intimidating process. Whether you struggle with anxiety, depression, trauma, or are going through a challenging life event, I provide an empathetic, nonjudgmental environment where we can explore and work towards your individual goals.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
You may feel caught between who you are and who your family, culture, relationship, or community expects you to be. Perhaps you keep the peace by shrinking your needs, overthinking decisions, or carrying anxiety, grief, and relationship pain privately. I work with, young adults and adults, especially South Asian, BIPOC, LGBTQ+, first-generation, bicultural clients. My hope is that we can understand the patterns shaping your life, strengthen your confidence, and help you make choices grounded in your values rather than guilt, fear, or outside approval.
You may feel caught between who you are and who your family, culture, relationship, or community expects you to be. Perhaps you keep the peace by shrinking your needs, overthinking decisions, or carrying anxiety, grief, and relationship pain privately. I work with, young adults and adults, especially South Asian, BIPOC, LGBTQ+, first-generation, bicultural clients. My hope is that we can understand the patterns shaping your life, strengthen your confidence, and help you make choices grounded in your values rather than guilt, fear, or outside approval.
More Therapists Nearby
Sylvia Kim-Beautifully Wired
Licensed Professional Counselor Associate, MS, LPC A
14 Endorsed
Online Only
Are you feeling overwhelmed by anxiety, depression, trauma, OCD, or an eating disorder? Have life transitions like career changes, divorce, loss, or adoption disrupted your sense of stability? Do you come from an immigrant, first-generation, or minority background and carry the weight of cultural expectations and intergenerational stress? Maybe you feel stuck in patterns of overthinking, self-criticism, or emotional heaviness—or you're simply exhausted from trying to hold everything together. You're searching for healing that feels meaningful and a therapist who truly understands the complexity of cultural and identity.
Are you feeling overwhelmed by anxiety, depression, trauma, OCD, or an eating disorder? Have life transitions like career changes, divorce, loss, or adoption disrupted your sense of stability? Do you come from an immigrant, first-generation, or minority background and carry the weight of cultural expectations and intergenerational stress? Maybe you feel stuck in patterns of overthinking, self-criticism, or emotional heaviness—or you're simply exhausted from trying to hold everything together. You're searching for healing that feels meaningful and a therapist who truly understands the complexity of cultural and identity.
Rhoda provides tender and loving behavioral wellness services to individuals and families through evidenced-based medication management. She helps advocate for patients who struggle to be heard and understood, managing their treatment with empathy and compassion. Rhoda practices from a culturally competent, holistic model of care. Accepting new clients. Mental illness hurts I can help! Therapy alone sometimes is insufficient and it’s okay to take medication.
Rhoda provides tender and loving behavioral wellness services to individuals and families through evidenced-based medication management. She helps advocate for patients who struggle to be heard and understood, managing their treatment with empathy and compassion. Rhoda practices from a culturally competent, holistic model of care. Accepting new clients. Mental illness hurts I can help! Therapy alone sometimes is insufficient and it’s okay to take medication.
Austin & Dallas Therapist l Anxiety &
Licensed Professional Counselor, MEd, LPC, NCC
Dallas, TX 75201
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
You’re balancing school, work, and family expectations while trying to shine in environments that weren’t designed for you. It’s no wonder you feel anxious, overwhelmed, and drained from constantly performing and switching between different personas. You’re ready to stop shouldering everyone else’s burdens, find your true voice, and reconnect with who you really are. You’re seeking guidance, practical tools, and a safe, judgment-free space to explore your identity, manage stress, and navigate transitions so you can feel more grounded, confident, and genuinely yourself.
You’re balancing school, work, and family expectations while trying to shine in environments that weren’t designed for you. It’s no wonder you feel anxious, overwhelmed, and drained from constantly performing and switching between different personas. You’re ready to stop shouldering everyone else’s burdens, find your true voice, and reconnect with who you really are. You’re seeking guidance, practical tools, and a safe, judgment-free space to explore your identity, manage stress, and navigate transitions so you can feel more grounded, confident, and genuinely yourself.
When we feel safe enough to be seen and understood without judgement, change can happen. I provide a warm, thoughtful and nonjudgmental presence to help you clarify what you want from life and begin making changes to get there. Many people I work with address issues such as stress and anxiety, depression, life transitions, relationship difficulties, grief and loss, and recovering from trauma.
When we feel safe enough to be seen and understood without judgement, change can happen. I provide a warm, thoughtful and nonjudgmental presence to help you clarify what you want from life and begin making changes to get there. Many people I work with address issues such as stress and anxiety, depression, life transitions, relationship difficulties, grief and loss, and recovering from trauma.
Our group provides comprehensive neuropsychological, psychological, and psychoeducational testing and therapy services to children, adolescents, and adults for presenting concerns, including : Autism in adults and children, ADHD, Anxiety Disorders, Behavioral / Conduct Problems, Cognitive Functioning & Neurocognitive Disorder Screening, Communication Disorders, Learning Disorders, Mood Disorders, Obsessive-Compulsive Disorders, Psychosis, Personality Disorders, Relationship Problems, and Traumatic Stress. We are committed to patient satisfaction and will make efforts to assist patients with questions/concerns.
Our group provides comprehensive neuropsychological, psychological, and psychoeducational testing and therapy services to children, adolescents, and adults for presenting concerns, including : Autism in adults and children, ADHD, Anxiety Disorders, Behavioral / Conduct Problems, Cognitive Functioning & Neurocognitive Disorder Screening, Communication Disorders, Learning Disorders, Mood Disorders, Obsessive-Compulsive Disorders, Psychosis, Personality Disorders, Relationship Problems, and Traumatic Stress. We are committed to patient satisfaction and will make efforts to assist patients with questions/concerns.
Hajrah Javed-People-Pleasing
Licensed Professional Counselor Associate, MA, LPC A
13 Endorsed
Online Only
You're not falling apart, you're exhausted from pretending you're not. Maybe you keep shrinking yourself to keep the peace — in a friendship, at home, in love. Maybe you've spent years measuring yourself against a beauty standard that was never built for you, wondering if you're finally enough. You're ambitious, self-aware, and tired of patterns you can't seem to break — in love, in family, in how you show up for people who don't show up for you. If you're a woman navigating self-worth, body image, or relationships that take more than they give, you're exactly who I work with.
You're not falling apart, you're exhausted from pretending you're not. Maybe you keep shrinking yourself to keep the peace — in a friendship, at home, in love. Maybe you've spent years measuring yourself against a beauty standard that was never built for you, wondering if you're finally enough. You're ambitious, self-aware, and tired of patterns you can't seem to break — in love, in family, in how you show up for people who don't show up for you. If you're a woman navigating self-worth, body image, or relationships that take more than they give, you're exactly who I work with.
I work with adults and couples navigating anxiety, relationship challenges, trauma, life transitions, and feelings of being stuck or overwhelmed. Many clients come to therapy wanting to better understand themselves, improve their relationships, or find relief from patterns that no longer serve them. Together, we explore these challenges in a supportive environment while developing practical tools and insights that promote healing, growth, and lasting change.
I work with adults and couples navigating anxiety, relationship challenges, trauma, life transitions, and feelings of being stuck or overwhelmed. Many clients come to therapy wanting to better understand themselves, improve their relationships, or find relief from patterns that no longer serve them. Together, we explore these challenges in a supportive environment while developing practical tools and insights that promote healing, growth, and lasting change.
Intentional Therapy PLLC - Brown/Black Girl Issues
Licensed Professional Counselor, MA, LPC
16 Endorsed
Allen, TX 75013
Are you feeling the weight of perfectionism, the stress of navigating life transitions, or the tension of balancing cultural expectations with your true self? Maybe anxiety, burnout, or past traumas leave you feeling disconnected, stuck, or uncertain about your next steps. You crave clarity, healthier relationships, and a sense of balance, but you're unsure where to start. You want a safe, nonjudgmental space to explore your emotions, unpack generational patterns, and develop skills to move forward with confidence. Your ultimate goal is to heal, set boundaries with family without guilt, and live a life rooted in self-awareness.
Are you feeling the weight of perfectionism, the stress of navigating life transitions, or the tension of balancing cultural expectations with your true self? Maybe anxiety, burnout, or past traumas leave you feeling disconnected, stuck, or uncertain about your next steps. You crave clarity, healthier relationships, and a sense of balance, but you're unsure where to start. You want a safe, nonjudgmental space to explore your emotions, unpack generational patterns, and develop skills to move forward with confidence. Your ultimate goal is to heal, set boundaries with family without guilt, and live a life rooted in self-awareness.
I work with people navigating identity, relationships, and life transitions—especially LGBTQ+, neurodivergent, and ENM clients. Many are sorting through religious trauma, burnout, or feeling like they don’t quite fit in the systems around them. I help clients understand patterns, process their experiences, and move toward a life that feels more aligned and sustainable. As a neurodivergent, trans therapist, I bring both lived experience and a strong commitment to creating a space that feels affirming, respectful, and grounded in real understanding.
I work with people navigating identity, relationships, and life transitions—especially LGBTQ+, neurodivergent, and ENM clients. Many are sorting through religious trauma, burnout, or feeling like they don’t quite fit in the systems around them. I help clients understand patterns, process their experiences, and move toward a life that feels more aligned and sustainable. As a neurodivergent, trans therapist, I bring both lived experience and a strong commitment to creating a space that feels affirming, respectful, and grounded in real understanding.
We love working with...
Young adults figuring out who they are & where they're headed.
People navigating life's unexpected transitions & feeling unsure of what's next.
Individuals struggling with anxiety, overwhelm, or the pressure to keep everything together.
We enjoy helping young adults build confidence as they navigate relationships, careers, & discovering who they are. We also support clients through life's biggest transitions, helping them adapt to change with resilience & self-trust. For those experiencing anxiety & overwhelm, we offer practical strategies to create more calm, balance, & confidence in everyday life.
We love working with...
Young adults figuring out who they are & where they're headed.
People navigating life's unexpected transitions & feeling unsure of what's next.
Individuals struggling with anxiety, overwhelm, or the pressure to keep everything together.
We enjoy helping young adults build confidence as they navigate relationships, careers, & discovering who they are. We also support clients through life's biggest transitions, helping them adapt to change with resilience & self-trust. For those experiencing anxiety & overwhelm, we offer practical strategies to create more calm, balance, & confidence in everyday life.
Dominguez Psychotherapy and Counseling
Licensed Professional Counselor, MEd, LPC, NCC
Dallas, TX 75206
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
After nearly two decades in clinical practice, my own experiences with learning differences, co occurring challenges, and medical issues reshaped how I understand healing. I came to appreciate an approach grounded in the present, focused on solutions, growth, and meaningful change rather than endless exploration of the past. I found that insight alone does not create relief. My work is goal oriented, practical, and collaborative. I help clients identify patterns, overcome obstacles, and build lasting change so they can regain direction, confidence, and a renewed sense of purpose in their lives and relationships moving forward.
After nearly two decades in clinical practice, my own experiences with learning differences, co occurring challenges, and medical issues reshaped how I understand healing. I came to appreciate an approach grounded in the present, focused on solutions, growth, and meaningful change rather than endless exploration of the past. I found that insight alone does not create relief. My work is goal oriented, practical, and collaborative. I help clients identify patterns, overcome obstacles, and build lasting change so they can regain direction, confidence, and a renewed sense of purpose in their lives and relationships moving forward.
The world is a heavy place for so many of the people we work with. There is no need to do this alone. We are dedicated to providing support to teens and adults by encouraging, strategizing, educating, and truly healing. Either in person in Garland, Oak Lawn, Houston (Westchase and in Montrose) or by using a secure video chat, we ensure people are not experiencing lapses in care and have access to the help they deserve and need.
The world is a heavy place for so many of the people we work with. There is no need to do this alone. We are dedicated to providing support to teens and adults by encouraging, strategizing, educating, and truly healing. Either in person in Garland, Oak Lawn, Houston (Westchase and in Montrose) or by using a secure video chat, we ensure people are not experiencing lapses in care and have access to the help they deserve and need.
