Gujarati-Speaking Therapists in Frisco, TX
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves (or each other) find a connection. I especially love working with couples, moms, young adults, and anyone who struggles with anxiety.
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves (or each other) find a connection. I especially love working with couples, moms, young adults, and anyone who struggles with anxiety.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
You’ve carried so much. The weight of trauma, cultural tensions, and expectations that don’t always align with your values has shaped your journey. You may long to honor your roots while trying to navigate a society that doesn’t always see or understand you. You’ve worked hard, pushed forward, and built a life in many ways, but inside, you may still feel disconnected. Perhaps you’ve been told to just “adapt,” yet that adaptation has come at the cost of your authentic self. Your trauma symptoms, whether they show up as anxiety, sadness, detachment, or physical exhaustion may be impacting your relationships and your work.
You’ve carried so much. The weight of trauma, cultural tensions, and expectations that don’t always align with your values has shaped your journey. You may long to honor your roots while trying to navigate a society that doesn’t always see or understand you. You’ve worked hard, pushed forward, and built a life in many ways, but inside, you may still feel disconnected. Perhaps you’ve been told to just “adapt,” yet that adaptation has come at the cost of your authentic self. Your trauma symptoms, whether they show up as anxiety, sadness, detachment, or physical exhaustion may be impacting your relationships and your work.
My name is Payal and I'm the founder of award winning therapy services at PowerUp Counseling PLLC! I am an experienced Licensed Professional Counselor passionate about helping individuals overcome their challenges. For over twenty-five years, I have counseled hundreds of children and individuals with a variety of issues from depression, anxiety, behavior issues and self esteem. I help clients with issues using my vast background and proven knowledge with Cognitive Behavioral Therapy and Reality Therapy. I'm most proud of our recent Award as Best of Choice for Therapy Services by Living Magazine in 2023.
My name is Payal and I'm the founder of award winning therapy services at PowerUp Counseling PLLC! I am an experienced Licensed Professional Counselor passionate about helping individuals overcome their challenges. For over twenty-five years, I have counseled hundreds of children and individuals with a variety of issues from depression, anxiety, behavior issues and self esteem. I help clients with issues using my vast background and proven knowledge with Cognitive Behavioral Therapy and Reality Therapy. I'm most proud of our recent Award as Best of Choice for Therapy Services by Living Magazine in 2023.
Can you imagine FREEDOM from obsessing over food, mood, weight, and eating in your everyday life?
Enjoying meals with friends and family instead of hiding and eating in guilt or shame?
Savoring the taste, texture, and pleasure of food instead of feeling out of control or numb?
Taking photos without embarrassment or body shame.
Loving the feel and color of your clothes on your body?
Eating without gas, bloating, constipation, or diarrhea?
Learning how to deal with stress and emotions without food?
What does your FREEDOM from food and mood struggles look like?
Sessions are now available to start your Food and Mood Freedom Journey!
Can you imagine FREEDOM from obsessing over food, mood, weight, and eating in your everyday life?
Enjoying meals with friends and family instead of hiding and eating in guilt or shame?
Savoring the taste, texture, and pleasure of food instead of feeling out of control or numb?
Taking photos without embarrassment or body shame.
Loving the feel and color of your clothes on your body?
Eating without gas, bloating, constipation, or diarrhea?
Learning how to deal with stress and emotions without food?
What does your FREEDOM from food and mood struggles look like?
Sessions are now available to start your Food and Mood Freedom Journey!
I currently have limited openings/time slots available!
Understanding your own story is one of the bravest and most healing things a person can do. Therapy with me is a collaborative approach to learn how to process stressful experiences, how to cope and manage symptoms/ life stressors, and how to be vulnerable in a safe, nonjudgemental space. Therapy is a step you take for yourself when you are ready to make lasting changes in your life. As your counselor, I want to help you achieve your goals, navigate life changes, and process stressful experiences. Therapy can be challenging, and it can also be an enjoyable experience as well.
I currently have limited openings/time slots available!
Understanding your own story is one of the bravest and most healing things a person can do. Therapy with me is a collaborative approach to learn how to process stressful experiences, how to cope and manage symptoms/ life stressors, and how to be vulnerable in a safe, nonjudgemental space. Therapy is a step you take for yourself when you are ready to make lasting changes in your life. As your counselor, I want to help you achieve your goals, navigate life changes, and process stressful experiences. Therapy can be challenging, and it can also be an enjoyable experience as well.
More Therapists Nearby
I also specialize in South Asian and bicultural women working through the push and pull of family expectations and personal identity — in English, Hindi, or Gujarati.
My clients are high-functioning women and couples who are holding everything together on the outside, and quietly wondering why it still doesn’t feel like enough.
Whether it’s a relationship that’s drifted, a life transition that’s heavier than expected, or a version of yourself you’ve lost track of, you don’t have to keep figuring it out alone.
I’m Jessica, a licensed therapist, LPC Supervisor, and certified perinatal mental health specialist with 13 years of experience. When talking alone isn’t enough, my training in breathwork allows us to have other ways to create change.
I also specialize in South Asian and bicultural women working through the push and pull of family expectations and personal identity — in English, Hindi, or Gujarati.
My clients are high-functioning women and couples who are holding everything together on the outside, and quietly wondering why it still doesn’t feel like enough.
Whether it’s a relationship that’s drifted, a life transition that’s heavier than expected, or a version of yourself you’ve lost track of, you don’t have to keep figuring it out alone.
I’m Jessica, a licensed therapist, LPC Supervisor, and certified perinatal mental health specialist with 13 years of experience. When talking alone isn’t enough, my training in breathwork allows us to have other ways to create change.
Current daytime and evening availability! Phoenix Arise, owned by Dr. Nicole Black, PhD, LPC-S, LCDC, offers counseling for children, adults, and couples. Our therapist are highly trained to support you using trusted modalities like EMDR, CBT, DBT, solution focused therapy, talk therapy, and more. We tailor your treatment to you and provide a trauma informed approach. We provide flexible scheduling options and a free 15 minute consult to understand your needs and ensure a great match with a therapist.
Current daytime and evening availability! Phoenix Arise, owned by Dr. Nicole Black, PhD, LPC-S, LCDC, offers counseling for children, adults, and couples. Our therapist are highly trained to support you using trusted modalities like EMDR, CBT, DBT, solution focused therapy, talk therapy, and more. We tailor your treatment to you and provide a trauma informed approach. We provide flexible scheduling options and a free 15 minute consult to understand your needs and ensure a great match with a therapist.
Bridge2Growth Counseling Services,
Licensed Professional Counselor Associate, LPC - A
3 Endorsed
Colleyville, TX 76034
You look like you have it together, but inside you feel anxious, stuck, or quietly overwhelmed. You overthink decisions, question your direction, and wonder why moving forward feels harder than it should. On the outside you function well. Inside you feel uncertain about what comes next. You want clarity, relief from constant mental noise, and confidence in your decisions, but you are not sure how to create that change on your own.
You look like you have it together, but inside you feel anxious, stuck, or quietly overwhelmed. You overthink decisions, question your direction, and wonder why moving forward feels harder than it should. On the outside you function well. Inside you feel uncertain about what comes next. You want clarity, relief from constant mental noise, and confidence in your decisions, but you are not sure how to create that change on your own.
Break the Cycle: Evidence-Based Specialized Care for OCD, Anxiety, and Recovery
If a racing mind or persistent habits feel like they are running your life, specialized support can help you regain control. As a dual-licensed clinician (LPC & LCDC) in Texas, I bridge the gap between mental health and addiction recovery. I specialize in treating Anxiety, Panic Disorders, and OCD—specifically utilizing Exposure and Response Prevention (ERP), the gold standard for lasting relief. Together, we will move beyond surface-level symptoms to identify root causes, build a real-time coping toolkit, and systematically weaken the grip of intrusive
Break the Cycle: Evidence-Based Specialized Care for OCD, Anxiety, and Recovery
If a racing mind or persistent habits feel like they are running your life, specialized support can help you regain control. As a dual-licensed clinician (LPC & LCDC) in Texas, I bridge the gap between mental health and addiction recovery. I specialize in treating Anxiety, Panic Disorders, and OCD—specifically utilizing Exposure and Response Prevention (ERP), the gold standard for lasting relief. Together, we will move beyond surface-level symptoms to identify root causes, build a real-time coping toolkit, and systematically weaken the grip of intrusive
I believe that God is at the center of our existence, and healing requires aligning our hearts and minds toward God. Many of the Muslims I speak to struggle to connect their faith with their cultural and personal identity. Growing up with emotionally immature parents and an authoritarian image of God has left them feeling disconnected from faith, family, and their authentic self. My clients know I've been there. For them, it is refreshing to talk to an imperfect human who gets it, and knows how to overcome the struggles they currently face.
I believe that God is at the center of our existence, and healing requires aligning our hearts and minds toward God. Many of the Muslims I speak to struggle to connect their faith with their cultural and personal identity. Growing up with emotionally immature parents and an authoritarian image of God has left them feeling disconnected from faith, family, and their authentic self. My clients know I've been there. For them, it is refreshing to talk to an imperfect human who gets it, and knows how to overcome the struggles they currently face.
My focus as a counselor is creating a safe, nonjudgmental space in which clients can grow. Viktor Frankl Once Said “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” My goal is working in a collaborative effort and help clients achieve this power to be able to grow. I believe in meeting the client where you are at in your journey. I focus on using a warm and empathic approach and I focus on building a strong rapport that supports change.
My focus as a counselor is creating a safe, nonjudgmental space in which clients can grow. Viktor Frankl Once Said “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” My goal is working in a collaborative effort and help clients achieve this power to be able to grow. I believe in meeting the client where you are at in your journey. I focus on using a warm and empathic approach and I focus on building a strong rapport that supports change.
Whether you, your child, or a loved one is struggling with any of the following: anxiety, trauma, self-harm, behavioral challenges, divorce-related issues, or feeling overwhelmed by life's demands, you've come to the right place. If you're feeling trapped in emotional distress or stuck in repetitive patterns, I'm here to help. My passion lies in nurturing the emotional growth of children and teens, strengthening family bonds, and guiding individuals to confront life's hurdles with empathy and resilience.
Whether you, your child, or a loved one is struggling with any of the following: anxiety, trauma, self-harm, behavioral challenges, divorce-related issues, or feeling overwhelmed by life's demands, you've come to the right place. If you're feeling trapped in emotional distress or stuck in repetitive patterns, I'm here to help. My passion lies in nurturing the emotional growth of children and teens, strengthening family bonds, and guiding individuals to confront life's hurdles with empathy and resilience.
Intentional Therapy PLLC - Brown/Black Girl Issues
Licensed Professional Counselor, MA, LPC
7 Endorsed
Allen, TX 75013
Are you feeling the weight of perfectionism, the stress of navigating life transitions, or the tension of balancing cultural expectations with your true self? Maybe anxiety, burnout, or past traumas leave you feeling disconnected, stuck, or uncertain about your next steps. You crave clarity, healthier relationships, and a sense of balance, but you're unsure where to start. You want a safe, nonjudgmental space to explore your emotions, unpack generational patterns, and develop skills to move forward with confidence. Your ultimate goal is to heal, set boundaries with family without guilt, and live a life rooted in self-awareness.
Are you feeling the weight of perfectionism, the stress of navigating life transitions, or the tension of balancing cultural expectations with your true self? Maybe anxiety, burnout, or past traumas leave you feeling disconnected, stuck, or uncertain about your next steps. You crave clarity, healthier relationships, and a sense of balance, but you're unsure where to start. You want a safe, nonjudgmental space to explore your emotions, unpack generational patterns, and develop skills to move forward with confidence. Your ultimate goal is to heal, set boundaries with family without guilt, and live a life rooted in self-awareness.
Counseling is a journey toward becoming the healthiest version of yourself. My role is to provide a safe, supportive space where you feel empowered to explore what may be getting in the way of your goals. Together, we will identify patterns, address barriers, and create goals that are manageable and attainable. As therapy progresses, we will regularly assess your growth and adjust as needed to support meaningful, positive change. When change happens within you, it often begins to influence your life in powerful and lasting ways.
Counseling is a journey toward becoming the healthiest version of yourself. My role is to provide a safe, supportive space where you feel empowered to explore what may be getting in the way of your goals. Together, we will identify patterns, address barriers, and create goals that are manageable and attainable. As therapy progresses, we will regularly assess your growth and adjust as needed to support meaningful, positive change. When change happens within you, it often begins to influence your life in powerful and lasting ways.
I believe therapy is a space where you can gently untangle who you were taught to be from who you truly are. Many of my clients are high-achieving, thoughtful, and deeply caring people who feel anxious, burnt out, or disconnected from themselves. You might be a child of immigrants, a woman of color, or someone navigating multiple cultural worlds—feeling pressure to succeed while quietly longing for rest, authenticity, and ease.
I believe therapy is a space where you can gently untangle who you were taught to be from who you truly are. Many of my clients are high-achieving, thoughtful, and deeply caring people who feel anxious, burnt out, or disconnected from themselves. You might be a child of immigrants, a woman of color, or someone navigating multiple cultural worlds—feeling pressure to succeed while quietly longing for rest, authenticity, and ease.
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
I'm Divya Patel, a Licensed Professional Counselor in Texas with extensive experience working with diverse populations across various settings, including psychiatric inpatient hospitals, hospices, community mental health agencies, and higher education.
I'm Divya Patel, a Licensed Professional Counselor in Texas with extensive experience working with diverse populations across various settings, including psychiatric inpatient hospitals, hospices, community mental health agencies, and higher education.
Hello! I’m Gilan and I help people navigate ADHD, Anxiety, Depression, Relationship Challenges, & Work Stress. My clients have tried planners, podcasts, medication, talk therapy, yet lasting change feels out of reach. If you are struggling with self-doubt, low mood, decrease motivation, relationship stress, or burnout and are ready for real long-lasting change, then I am looking forward to hearing from you! Having a therapist who understands your needs, provides practical solutions, and creates a safe space, can bring drastic changes to your quality of life.
Hello! I’m Gilan and I help people navigate ADHD, Anxiety, Depression, Relationship Challenges, & Work Stress. My clients have tried planners, podcasts, medication, talk therapy, yet lasting change feels out of reach. If you are struggling with self-doubt, low mood, decrease motivation, relationship stress, or burnout and are ready for real long-lasting change, then I am looking forward to hearing from you! Having a therapist who understands your needs, provides practical solutions, and creates a safe space, can bring drastic changes to your quality of life.
Life can feel overwhelming when you’re carrying anxiety, relationship stress, family expectations, identity questions, or the pressure to keep everything together. I work with teens, adults, couples, and families who want a space to slow down, feel understood, and make sense of what they’re experiencing. My approach is warm, collaborative, and CBT-informed, with expressive arts and practical tools woven in to help clients build insight, emotional clarity, and healthier patterns.
Life can feel overwhelming when you’re carrying anxiety, relationship stress, family expectations, identity questions, or the pressure to keep everything together. I work with teens, adults, couples, and families who want a space to slow down, feel understood, and make sense of what they’re experiencing. My approach is warm, collaborative, and CBT-informed, with expressive arts and practical tools woven in to help clients build insight, emotional clarity, and healthier patterns.
