Exposure Response Prevention (ERP) Therapists in Frisco, TX
Dr. Wise is a clinical psychologist in private practice in Frisco, Texas. He is a clinical assistant Professor of Psychology at the University of Texas Southwestern Medical Center. Dr. Wise served for 7 years in the leadership of the Dallas Psychological Association culminating as President in 2010-2011. Dr. Wise has over 30 years experience working in the mental health field. He strongly believes that therapy is a cooperative process in which the therapist and patient work together for healing and change to occur.
Dr. Wise is a clinical psychologist in private practice in Frisco, Texas. He is a clinical assistant Professor of Psychology at the University of Texas Southwestern Medical Center. Dr. Wise served for 7 years in the leadership of the Dallas Psychological Association culminating as President in 2010-2011. Dr. Wise has over 30 years experience working in the mental health field. He strongly believes that therapy is a cooperative process in which the therapist and patient work together for healing and change to occur.
Feelings of anxiety, guilt, shame, and depression or struggling in your relationship with food and negative body image can hold you back from achieving goals that are meaningful to you. The thought of overcoming these emotions can feel daunting but it is possible with proper support and guidance. In my practice, I prioritize creating a safe space that will encourage and challenge you to become an agent of change in your own life. Together, we’ll explore what truly matters to you and work towards aligning your actions with your values, helping you to overcome obstacles and embrace the life you desire!
Feelings of anxiety, guilt, shame, and depression or struggling in your relationship with food and negative body image can hold you back from achieving goals that are meaningful to you. The thought of overcoming these emotions can feel daunting but it is possible with proper support and guidance. In my practice, I prioritize creating a safe space that will encourage and challenge you to become an agent of change in your own life. Together, we’ll explore what truly matters to you and work towards aligning your actions with your values, helping you to overcome obstacles and embrace the life you desire!
Life can feel overwhelming when trauma, stress, grief, anxiety, or relationship struggles begin affecting your daily life. I work with adults, geriatrics, veterans, active-duty military members, and families seeking support, healing, and lasting change. Many of my clients come to therapy feeling stuck, emotionally exhausted, or disconnected from themselves and others. Together, we create a supportive, judgment-free space where you can build resilience, develop healthier coping skills, and regain confidence. Using evidence-based approaches tailored to your needs, I help clients move forward with strength, resilience, and clarity.
Life can feel overwhelming when trauma, stress, grief, anxiety, or relationship struggles begin affecting your daily life. I work with adults, geriatrics, veterans, active-duty military members, and families seeking support, healing, and lasting change. Many of my clients come to therapy feeling stuck, emotionally exhausted, or disconnected from themselves and others. Together, we create a supportive, judgment-free space where you can build resilience, develop healthier coping skills, and regain confidence. Using evidence-based approaches tailored to your needs, I help clients move forward with strength, resilience, and clarity.
We practice evidence based modalities including CBT (cognitive behavior therapy), DBT, EMDR (eye movement desensitization and reprocessing), ERP (Exposure and Response Prevention), ART (Accelerated Resolution Therapy), Psychodynamic Therapy, hypnosis, animal assisted therapy, sandtray therapy, and more.
We have the right therapist to meet your unique needs. With over 40 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, and groups for teens. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
We practice evidence based modalities including CBT (cognitive behavior therapy), DBT, EMDR (eye movement desensitization and reprocessing), ERP (Exposure and Response Prevention), ART (Accelerated Resolution Therapy), Psychodynamic Therapy, hypnosis, animal assisted therapy, sandtray therapy, and more.
We have the right therapist to meet your unique needs. With over 40 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, and groups for teens. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
My ideal client is someone who feels stuck, overwhelmed by anxiety, weighed down by past experiences, trapped by feeling low, is volatile at times, uses substances to cope…and is interested in exploring ways to feel better. The idea of making difficult changes sparks feelings of ambivalence. My ideal client need not be “ready” for change but is at least open to the idea. This person is looking for human connection and is willing to consider strategies to aid in reducing suffering and improving mental health.
My ideal client is someone who feels stuck, overwhelmed by anxiety, weighed down by past experiences, trapped by feeling low, is volatile at times, uses substances to cope…and is interested in exploring ways to feel better. The idea of making difficult changes sparks feelings of ambivalence. My ideal client need not be “ready” for change but is at least open to the idea. This person is looking for human connection and is willing to consider strategies to aid in reducing suffering and improving mental health.
Clients want to understand their relationships, feel equipped to handle life's stressors and learn how to gain the tools they need to live a functional life. The ideal client is the one who is trying to make amends with past decisions, understand the ebb and flow of setting boundaries, sit through the heavy emotions of grief and loss, and manage the invasive thoughts of doubt, insecurities, fear, or uncertainties. They want to overcome shame, guilt, and despair. Parents want to relate with others who struggle with parenting. Couples want to know if their relationship is repairable.
Clients want to understand their relationships, feel equipped to handle life's stressors and learn how to gain the tools they need to live a functional life. The ideal client is the one who is trying to make amends with past decisions, understand the ebb and flow of setting boundaries, sit through the heavy emotions of grief and loss, and manage the invasive thoughts of doubt, insecurities, fear, or uncertainties. They want to overcome shame, guilt, and despair. Parents want to relate with others who struggle with parenting. Couples want to know if their relationship is repairable.
I provide a compassionate space for individuals of all ages to embark on a journey toward mental and emotional well-being. Whether you are navigating life's challenges or seeking personal growth, my personalized services are designed to help you find clarity and resilience.
I am professionally trained in both Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR). These evidence-based treatments are highly effective in addressing PTSD, trauma, and related disorders.
I provide a compassionate space for individuals of all ages to embark on a journey toward mental and emotional well-being. Whether you are navigating life's challenges or seeking personal growth, my personalized services are designed to help you find clarity and resilience.
I am professionally trained in both Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR). These evidence-based treatments are highly effective in addressing PTSD, trauma, and related disorders.
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor, MS, LPC-A, LCDC
Frisco, TX 75034
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
I work with autistic teens and adults, including late-diagnosed and high-masking individuals, as well as parents, partners, spouses, and family members. Many of my clients are intelligent, capable people who have spent years feeling misunderstood, overwhelmed, or exhausted by the effort of navigating relationships, careers, school, and daily life. I also work with high-achieving professionals, entrepreneurs, athletes, musicians, and students who are striving to excel while managing stress, burnout, executive functioning challenges, and the complexities of being neurodivergent.
I work with autistic teens and adults, including late-diagnosed and high-masking individuals, as well as parents, partners, spouses, and family members. Many of my clients are intelligent, capable people who have spent years feeling misunderstood, overwhelmed, or exhausted by the effort of navigating relationships, careers, school, and daily life. I also work with high-achieving professionals, entrepreneurs, athletes, musicians, and students who are striving to excel while managing stress, burnout, executive functioning challenges, and the complexities of being neurodivergent.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Dana has experience in both crisis inpatient settings and outpatient counseling and has worked extensively with individuals facing depression, anxiety, and major life transitions. She is certified in Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT).
Dana’s therapeutic approach is warm, nonjudgmental, and person-centered. She creates a safe, calming space where clients feel heard, respected, and empowered to explore their experiences and create meaningful change.
Outside the therapy room, Dana enjoys spending time with her family, staying active through functional training, cooking, and listening to music.
Dana has experience in both crisis inpatient settings and outpatient counseling and has worked extensively with individuals facing depression, anxiety, and major life transitions. She is certified in Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT).
Dana’s therapeutic approach is warm, nonjudgmental, and person-centered. She creates a safe, calming space where clients feel heard, respected, and empowered to explore their experiences and create meaningful change.
Outside the therapy room, Dana enjoys spending time with her family, staying active through functional training, cooking, and listening to music.
Whether you are in the midst of crisis, stress, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals and families as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships and patterns, and make positive changes. I work with children, adolescents and adults utilizing a collaborative approach to treatment that involves exploration of concerns, development of strategies and skills to manage or overcome difficulties and ongoing assessment of therapeutic progress.
Whether you are in the midst of crisis, stress, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals and families as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships and patterns, and make positive changes. I work with children, adolescents and adults utilizing a collaborative approach to treatment that involves exploration of concerns, development of strategies and skills to manage or overcome difficulties and ongoing assessment of therapeutic progress.
Worry, low mood, and self-doubt can quietly take over, making it hard to focus, stay motivated, or enjoy life. Anxiety and depression can affect how we think, feel, and connect with others—impacting school, work, sports, and relationships. I help children, teens, college students, and adults uncover what’s beneath their struggles and develop practical tools to feel calmer, more confident, and more in control. Together, we’ll build resilience, restore balance, and create meaningful change. I am also a Master Certified Life Coach and Certified ART Practitioner.
Worry, low mood, and self-doubt can quietly take over, making it hard to focus, stay motivated, or enjoy life. Anxiety and depression can affect how we think, feel, and connect with others—impacting school, work, sports, and relationships. I help children, teens, college students, and adults uncover what’s beneath their struggles and develop practical tools to feel calmer, more confident, and more in control. Together, we’ll build resilience, restore balance, and create meaningful change. I am also a Master Certified Life Coach and Certified ART Practitioner.
I use EMDR, DBT, CBT, ERP, and ACT techniques, to help in your healing journey.
My clients may find that they are struggling with trusting themselves or others in relationships, have difficulty feeling safe or confident in their own body, and/or some have past difficult/confusing/traumatic events that can make them feel stuck. I specialize in helping teens, adults, and families with Anxiety, Panic Disorder, OCD, Trauma, Eating Disorders, Depression, Adjustments, Life Stressors, and Grief and Loss. I am a gentle and empathic listener, and also will provide direct skills to help you with these issues. I believe you're the expert of your life, and I have training and tools to help you achieve your goals.
I use EMDR, DBT, CBT, ERP, and ACT techniques, to help in your healing journey.
My clients may find that they are struggling with trusting themselves or others in relationships, have difficulty feeling safe or confident in their own body, and/or some have past difficult/confusing/traumatic events that can make them feel stuck. I specialize in helping teens, adults, and families with Anxiety, Panic Disorder, OCD, Trauma, Eating Disorders, Depression, Adjustments, Life Stressors, and Grief and Loss. I am a gentle and empathic listener, and also will provide direct skills to help you with these issues. I believe you're the expert of your life, and I have training and tools to help you achieve your goals.
Mosaic Way Counseling provides counseling services for children, teens, adults, couples, and families by skilled therapists who specialize in trauma and PTSD. Our therapists also offer support for anxiety, depression, maternal mental health, relationships, play therapy, stress, life transitions, marriage/family issues, grief, and abuse. Ideal clients are navigating difficult life seasons—loss, divorce, breakups, infertility—and seek healing, clarity, and growth. Our goal is to help you find compassionate care tailored to your needs.
Mosaic Way Counseling provides counseling services for children, teens, adults, couples, and families by skilled therapists who specialize in trauma and PTSD. Our therapists also offer support for anxiety, depression, maternal mental health, relationships, play therapy, stress, life transitions, marriage/family issues, grief, and abuse. Ideal clients are navigating difficult life seasons—loss, divorce, breakups, infertility—and seek healing, clarity, and growth. Our goal is to help you find compassionate care tailored to your needs.
My ideal client is one who is ready to pursue healing through vulnerability and a combined holistic effort. I have a heart for first generation Americans, as I am one myself, and women struggling with the weight of modern day motherhood—from TTC to loss to postpartum. I am trained in many different approaches including EMDR, DBT and IFS and use these approaches, when available, to walk the path of healing alongside YOU!
My ideal client is one who is ready to pursue healing through vulnerability and a combined holistic effort. I have a heart for first generation Americans, as I am one myself, and women struggling with the weight of modern day motherhood—from TTC to loss to postpartum. I am trained in many different approaches including EMDR, DBT and IFS and use these approaches, when available, to walk the path of healing alongside YOU!
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), and Inference-based Cognitive Behavioral Therapy (ICBT).
It has been an honor to serve the Lord and to fulfill His calling on my life as a Christian counselor. I am equipped to work with individual adults and couples. My areas of specialty include anxiety, OCD, depression, communication, conflict resolution, relationship issues, grief, codependency, parenting, marital and premarital counseling.
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), and Inference-based Cognitive Behavioral Therapy (ICBT).
It has been an honor to serve the Lord and to fulfill His calling on my life as a Christian counselor. I am equipped to work with individual adults and couples. My areas of specialty include anxiety, OCD, depression, communication, conflict resolution, relationship issues, grief, codependency, parenting, marital and premarital counseling.
Kathy Rice, LCSW, helps individuals across Texas navigate life’s challenges with compassion, insight, and evidence-based care. Through her work at LifeStance Health, Kathy supports adults and seniors who are facing emotional distress, life transitions, or the lingering impact of trauma. Her goal is to help each person rediscover balance and purpose while building lasting skills for emotional well-being. Kathy brings extensive experience treating anxiety, depression, and post-traumatic stress, as well as guiding clients through grief and major life changes such as retirement or career shifts.Kathy Rice, LCSW, helps individuals across
Kathy Rice, LCSW, helps individuals across Texas navigate life’s challenges with compassion, insight, and evidence-based care. Through her work at LifeStance Health, Kathy supports adults and seniors who are facing emotional distress, life transitions, or the lingering impact of trauma. Her goal is to help each person rediscover balance and purpose while building lasting skills for emotional well-being. Kathy brings extensive experience treating anxiety, depression, and post-traumatic stress, as well as guiding clients through grief and major life changes such as retirement or career shifts.Kathy Rice, LCSW, helps individuals across
My approach combines Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Narrative therapy, and Mindfulness to help you slow things down, understand what’s driving your thoughts, and respond in a way that actually feels manageable.
Fun Fact: Anxiety usually isn’t about what’s happening—it’s about what "might" happen.
It pulls you into overthinking, worst-case scenarios, and mental loops that feel hard to shut off.
I help you understand those patterns, slow them down, and get back to feeling more clear, steady, and in control of your day-to-day life.
My approach combines Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Narrative therapy, and Mindfulness to help you slow things down, understand what’s driving your thoughts, and respond in a way that actually feels manageable.
Fun Fact: Anxiety usually isn’t about what’s happening—it’s about what "might" happen.
It pulls you into overthinking, worst-case scenarios, and mental loops that feel hard to shut off.
I help you understand those patterns, slow them down, and get back to feeling more clear, steady, and in control of your day-to-day life.
See more therapy options for Frisco
Nearby Exposure Response Prevention (ERP) Therapists Searches for Frisco
See More Exposure Response Prevention (ERP) Therapists Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.