Dialectical Behavior (DBT) Therapists in Frisco, TX
You might be the one who holds it all together for everyone else…
but inside, you’re tired.
Tired of feeling triggered or misunderstood in relationships. Tired of carrying so much on your own. Tired of overthinking.
And even when you "know better", something still gets triggered in the moment.
That’s where we start.
I help you slow things down, understand what’s really coming up, and feel more grounded and confident in yourself and your relationships.
I help support overcoming traumatic experiences with an EMDR approach.
My approach is warm, supportive, and at your pace. You don’t have to have everything figured out to start.
You might be the one who holds it all together for everyone else…
but inside, you’re tired.
Tired of feeling triggered or misunderstood in relationships. Tired of carrying so much on your own. Tired of overthinking.
And even when you "know better", something still gets triggered in the moment.
That’s where we start.
I help you slow things down, understand what’s really coming up, and feel more grounded and confident in yourself and your relationships.
I help support overcoming traumatic experiences with an EMDR approach.
My approach is warm, supportive, and at your pace. You don’t have to have everything figured out to start.
Welcome to the Safe Space. I work with BIPOC individuals navigating anxiety, ADHD, depression, eating disorders, relationship challenges, perfectionism, life transitions, and the stress of balancing work, family, and everything in between.
Welcome to the Safe Space. I work with BIPOC individuals navigating anxiety, ADHD, depression, eating disorders, relationship challenges, perfectionism, life transitions, and the stress of balancing work, family, and everything in between.
Benjamin Brockman
Licensed Professional Counselor, LPC-S, NCC, MA, DBT-LBC
9 Endorsed
Frisco, TX 75035
I have extensive training and board certification in DBT and we offer comprehensive DBT treatment at our practice for individuals with Borderline Personality Disorder, emotional regulation difficulties, or at risk of suicide.
I understand that the difficulties of life can cause us to feel overwhelmed, stuck, or hopeless about the future. Honest and direct communication is the most effective way to assist others in overcoming the barriers that keep them from being who they want to be. I believe we are capable of creating significant change in our lives and relationships when we have the right support and counsel. I will help you gain insight into the patterns in your life that cause suffering, and to develop and execute a plan to address these issues to create your version of a “life worth living”.
I have extensive training and board certification in DBT and we offer comprehensive DBT treatment at our practice for individuals with Borderline Personality Disorder, emotional regulation difficulties, or at risk of suicide.
I understand that the difficulties of life can cause us to feel overwhelmed, stuck, or hopeless about the future. Honest and direct communication is the most effective way to assist others in overcoming the barriers that keep them from being who they want to be. I believe we are capable of creating significant change in our lives and relationships when we have the right support and counsel. I will help you gain insight into the patterns in your life that cause suffering, and to develop and execute a plan to address these issues to create your version of a “life worth living”.
Jennifer utilizes evidence-based treatments, including EMDR, CBT, DBT, ACT, and mindfulness therapies.
Welcome! Jennifer is accepting new clients as of January 2026.
Jennifer does not see couples/families nor adolescents, but does see individual adults. She believes in creating a safe space that is free of judgment and shame. Her approach is goal oriented, warm, empathic, and she may challenge you at times! She also is trauma informed, placing emphasis on the 6 principles of TIT, which include safety, trustworthiness and transparency, collaboration and mutuality, empowerment, voice, choice, peer support, and awareness of cultural, historical, & gender considerations.
Jennifer utilizes evidence-based treatments, including EMDR, CBT, DBT, ACT, and mindfulness therapies.
Welcome! Jennifer is accepting new clients as of January 2026.
Jennifer does not see couples/families nor adolescents, but does see individual adults. She believes in creating a safe space that is free of judgment and shame. Her approach is goal oriented, warm, empathic, and she may challenge you at times! She also is trauma informed, placing emphasis on the 6 principles of TIT, which include safety, trustworthiness and transparency, collaboration and mutuality, empowerment, voice, choice, peer support, and awareness of cultural, historical, & gender considerations.
Life feels harder than it should. You or your child may be bright and capable, yet everyday tasks—organizing, starting homework, finishing projects, or writing legibly—feel exhausting. Deadlines slip, motivation fades, and confidence drops. Whether it’s ADHD, dysgraphia, or feeling constantly “behind,” you’re looking for practical tools and steady support to make daily life more manageable—and to finally see your effort pay off.
Life feels harder than it should. You or your child may be bright and capable, yet everyday tasks—organizing, starting homework, finishing projects, or writing legibly—feel exhausting. Deadlines slip, motivation fades, and confidence drops. Whether it’s ADHD, dysgraphia, or feeling constantly “behind,” you’re looking for practical tools and steady support to make daily life more manageable—and to finally see your effort pay off.
His work incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness techniques, while offering additional therapeutic modalities to meet diverse needs
Luzon Pivi Mabonghot helps patients across Texas build resilience, improve emotional well-being, and navigate life’s challenges with practical, evidence-based care. At LifeStance Health, he provides compassionate mental health services for children, adolescents, teens, and adults, offering support for individuals and families throughout the state. His approach is grounded in helping clients develop effective coping strategies while addressing concerns such as anxiety, ADHD, and depression, with a focus on creating meaningful and lasting change.Luzon Pivi Mabonghot helps patients across Texas build resilience, improve emotional well-
His work incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness techniques, while offering additional therapeutic modalities to meet diverse needs
Luzon Pivi Mabonghot helps patients across Texas build resilience, improve emotional well-being, and navigate life’s challenges with practical, evidence-based care. At LifeStance Health, he provides compassionate mental health services for children, adolescents, teens, and adults, offering support for individuals and families throughout the state. His approach is grounded in helping clients develop effective coping strategies while addressing concerns such as anxiety, ADHD, and depression, with a focus on creating meaningful and lasting change.Luzon Pivi Mabonghot helps patients across Texas build resilience, improve emotional well-
I am experienced in Dialectical Behavioral Therapy ( DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I am experienced in Dialectical Behavioral Therapy ( DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
Planting Seeds Counseling & Coaching, PLLC
Licensed Professional Counselor, MS, LPC-S, NCC
Frisco, TX 75034
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family, and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family, and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Jennifer Grant Counseling, PLLC
Licensed Professional Counselor, MS, NCC, LPC, BC-TMH, LCDC
Online Only
Hi! I am Jennifer Grant (formerly Jennifer Plotkin), a nationally board certified counselor, offering an empathetic, non-judgmental, safe-space to share, heal and grow. I work collaboratively with teens, emerging adults, adults, elders and seniors. My work focuses on individuals struggling with anxiety, life transitions, grief resolution, trauma, PTSD, stress, eating disorders, OCD, sleep, insomnia, parenting, behavioral issues, autism, asperger's syndrome, relationship issues, peer relationships, depression, chronic illness, cancer, addiction, hoarding, women's issues, self esteem, and body positivity.
Hi! I am Jennifer Grant (formerly Jennifer Plotkin), a nationally board certified counselor, offering an empathetic, non-judgmental, safe-space to share, heal and grow. I work collaboratively with teens, emerging adults, adults, elders and seniors. My work focuses on individuals struggling with anxiety, life transitions, grief resolution, trauma, PTSD, stress, eating disorders, OCD, sleep, insomnia, parenting, behavioral issues, autism, asperger's syndrome, relationship issues, peer relationships, depression, chronic illness, cancer, addiction, hoarding, women's issues, self esteem, and body positivity.
Welcome! There are times in our lives when it's helpful to speak with someone objective and who will listen with an empathetic ear. I am a Licensed Professional Counselor with twenty years of diverse clinical experience. My practice is in Frisco for teens, adults, and couples therapy. I provide a safe and confidential place to explore my client's strengths and support them in gaining a more positive life experience. Life changes can be stressful and scary however, you don't have to move through it alone. Let's talk and allow me to walk alongside you.
I'm available for in Person or Teletherapy, & Weekend Appointments
Welcome! There are times in our lives when it's helpful to speak with someone objective and who will listen with an empathetic ear. I am a Licensed Professional Counselor with twenty years of diverse clinical experience. My practice is in Frisco for teens, adults, and couples therapy. I provide a safe and confidential place to explore my client's strengths and support them in gaining a more positive life experience. Life changes can be stressful and scary however, you don't have to move through it alone. Let's talk and allow me to walk alongside you.
I'm available for in Person or Teletherapy, & Weekend Appointments
Individuals may experience significant emotional turmoil, a sense of spiritual disconnection, or find themselves ensnared in distressing cycles they have attempted to alter. There's often a desire to regain a sense of stability, to think with clarity, reconnect with fundamental values, and achieve a greater sense of peace within their mind, body, and interpersonal relationships. My clients frequently present as high-functioning externally, yet internally they contend with fear, fatigue, or guilt that is challenging to express or manage independently. They're prepared for change and seek a secure environment to commence this journey.
Individuals may experience significant emotional turmoil, a sense of spiritual disconnection, or find themselves ensnared in distressing cycles they have attempted to alter. There's often a desire to regain a sense of stability, to think with clarity, reconnect with fundamental values, and achieve a greater sense of peace within their mind, body, and interpersonal relationships. My clients frequently present as high-functioning externally, yet internally they contend with fear, fatigue, or guilt that is challenging to express or manage independently. They're prepared for change and seek a secure environment to commence this journey.
With a calm presence and a passion for helping others find balance, Candelaria Harris brings both expertise and compassion to every session.
Candelaria Harris is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor dedicated to guiding individuals through life’s challenges. Her experience spans a wide range of settings, including inpatient facilities, outpatient programs, assessment-based services, and community outreach initiatives.
With a calm presence and a passion for helping others find balance, Candelaria Harris brings both expertise and compassion to every session.
Candelaria Harris is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor dedicated to guiding individuals through life’s challenges. Her experience spans a wide range of settings, including inpatient facilities, outpatient programs, assessment-based services, and community outreach initiatives.
My clinical services include Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy ( DBT), and play therapy.
I am a dedicated Licensed Professional Counselor specializing in supporting children, adolescents, and young adults. I work with clients experiencing anxiety, depression, ADHD, and other symptoms, providing compassionate, individualized care tailored to each stage of development. I am committed to empowering young people with practical tools and strategies that foster resilience, confidence, and long-term self-improvement. I understand that experiences such as grief, loss, and trauma can deeply affect emotional well-being, and I integrate evidence-based therapeutic approaches to support healing.
My clinical services include Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy ( DBT), and play therapy.
I am a dedicated Licensed Professional Counselor specializing in supporting children, adolescents, and young adults. I work with clients experiencing anxiety, depression, ADHD, and other symptoms, providing compassionate, individualized care tailored to each stage of development. I am committed to empowering young people with practical tools and strategies that foster resilience, confidence, and long-term self-improvement. I understand that experiences such as grief, loss, and trauma can deeply affect emotional well-being, and I integrate evidence-based therapeutic approaches to support healing.
As a small, collaborative practice, Psychologist Dr. Michael Barnett and postdoctoral fellow Dr. Jenna Moore work together to deliver evidence-based care tailored to each client. We provide psychological services including assessment and therapy. Through a comprehensive evaluation, we identify areas of concern and offer personalized recommendations to support effective treatment planning. Services are offered in Frisco or virtually across Texas. We are located within the offices of Frisco Mental Health Services.
As a small, collaborative practice, Psychologist Dr. Michael Barnett and postdoctoral fellow Dr. Jenna Moore work together to deliver evidence-based care tailored to each client. We provide psychological services including assessment and therapy. Through a comprehensive evaluation, we identify areas of concern and offer personalized recommendations to support effective treatment planning. Services are offered in Frisco or virtually across Texas. We are located within the offices of Frisco Mental Health Services.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Currently accepting clients who live in Wisconsin (only telehealth at this time) and Texas (both in person and telehealth)
Who's ready to make a change in their life? My greatest passion is to help individuals overcome any obstacles that prevent them from experiencing an improved quality of life. I help clients, who include adolescents (Ages 16 and up) and adults uncover strengths and learn new skills to take on any challenges in life. I'm ready to help guide your life!
Currently accepting clients who live in Wisconsin (only telehealth at this time) and Texas (both in person and telehealth)
Who's ready to make a change in their life? My greatest passion is to help individuals overcome any obstacles that prevent them from experiencing an improved quality of life. I help clients, who include adolescents (Ages 16 and up) and adults uncover strengths and learn new skills to take on any challenges in life. I'm ready to help guide your life!
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
I use DBT to build emotional regulation, somatic work to make sure the clients understand their bodies, feeling and unmet needs.
Are you ready to work? Redefining intimacy confidently and creating a healthy self! I provide therapy that honors your individuality, relationships, and evolving connection with intimacy. I work with clients navigating intimacy, desire differences, trauma recovery, communication, and nontraditional relationship structures. My approach integrates trauma-informed sex therapy, education and ethics based on the PLISSIT model (Permission focused), to facilitate a secure reconnect with your autonomous self — emotionally, sexually, and relationally.
I use DBT to build emotional regulation, somatic work to make sure the clients understand their bodies, feeling and unmet needs.
Are you ready to work? Redefining intimacy confidently and creating a healthy self! I provide therapy that honors your individuality, relationships, and evolving connection with intimacy. I work with clients navigating intimacy, desire differences, trauma recovery, communication, and nontraditional relationship structures. My approach integrates trauma-informed sex therapy, education and ethics based on the PLISSIT model (Permission focused), to facilitate a secure reconnect with your autonomous self — emotionally, sexually, and relationally.
“Pain is generational trauma. Healing is generational wealth.” -Katie La.
In my practice, my clinicians & I specialize in trauma-informed therapy rooted in a decolonized & justice-oriented lens. That means we see you not just as an individual, but in the context of your story, your culture, your ancestors, and the systems you’ve had to navigate. Many of the people are carrying more than just personal pain — they’re carrying intergenerational wounds, cultural expectations, or the weight of having to survive in systems not built for them.
“Pain is generational trauma. Healing is generational wealth.” -Katie La.
In my practice, my clinicians & I specialize in trauma-informed therapy rooted in a decolonized & justice-oriented lens. That means we see you not just as an individual, but in the context of your story, your culture, your ancestors, and the systems you’ve had to navigate. Many of the people are carrying more than just personal pain — they’re carrying intergenerational wounds, cultural expectations, or the weight of having to survive in systems not built for them.
Positive Path PLLC Sari Dangler,
Licensed Professional Counselor, MS, LPC-S, SP
2 Endorsed
Frisco, TX 75036
Are you feeling exhausted emotionally, simple tasks do not get done, or thoughts and behaviors are hard to change or know where or how to start that cause trouble in your relationships, work, school or life in general? Or maybe you do not know how to help you child who is struggling?
Hi I am Sari, the owner and know the first steps seeking support in counseling or an assessment can feel overwhelming, but in the right environment, the process becomes more manageable. We want to understand your experience and help with the daily functioning in a supportive and respectful setting with no judgment, taking one day and step at a time.
Are you feeling exhausted emotionally, simple tasks do not get done, or thoughts and behaviors are hard to change or know where or how to start that cause trouble in your relationships, work, school or life in general? Or maybe you do not know how to help you child who is struggling?
Hi I am Sari, the owner and know the first steps seeking support in counseling or an assessment can feel overwhelming, but in the right environment, the process becomes more manageable. We want to understand your experience and help with the daily functioning in a supportive and respectful setting with no judgment, taking one day and step at a time.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.