Depression Therapists in Frisco, TX

Blaine Stephens is a Licensed Professional Counselor, Nationally Certified Counselor and Marriage and Family Therapist (LPC, NCC, MFT) with over 10 years of experience in the mental health field. He is passionate about helping individuals, families, and couples realize their full potential and live more fulfilled lives. Blaine specializes in marital therapy, relationship issues, depression , anxiety, and ADHD.

Life is hard and finding the right person to help you with your daily struggles can make a huge impact on your mental health. Aisha hopes to be that person for you. Being from a low-income, first-generation household, she understands one person can make all the difference. She is a Licensed Clinical Social Worker in the state of Texas. She received her Bachelor’s in Nursing in 2008 and her Master’s in Social Work in 2014 from the University of Alaska Anchorage. She worked in Child Welfare for 6 years providing case management and individual therapy to adolescent/young adults in foster care with a mental health diagnosis.

There are times in life when things are hard. It seems that you are the only one feeling overwhelmed, anxious and depressed . I am here to tell you that you are not alone. Beneath every behavior there is a feeling that needs to be explored. Together we can identify those feelings, work hard and overcome life's struggles. You don't have to be exhausted, you don't have to think that the only way out is to give up, you don't have to do this alone.

Janelle is a Licensed Professional Counselor, specializing in adolescents, children (4 and up), adult individuals and families with presenting concerns such as anxiety, depression , PTSD, ADHD, family conflict, relationship concerns, self-harm, and more. Janelle brings a genuine sense of compassion for the difficulties her clients face, placing great emphasis on building meaningful relationships, transparency, and authenticity. She is flexible, person-centered and strengths based in her therapeutic approach, allowing her to address the unique needs of you and your family.

Hello! Do you experience anxiety, depression , loss of focus, trouble sleeping, and/or many other symptoms that you may not even know how to express? If so my experience enables me to offer effective individualized psychological care.

Sometimes being a mom feels impossible. You never thought motherhood would overwhelm you like it has. Never knowing what is coming next. You’re tired of feeling alone. Exhausted from it all. But, what if you could wake in the morning without the heaviness of depression ? What if you could feel a sense of peace throughout your day rather than the anxiety that grips you now? It seems those are only a dream.

We all face adjustments in life. Right now, you or someone you know may be experiencing: •Anxiety: restlessness, worry, panic, fear, sleep problems • Depression : apathy, general discontent, hopelessness, mood swings, sadness •Life Transitions: from stress or change due to moving, change in career, changes in household •Grief/Grieving: loss of loved one, friend or pet •Trauma: sexual abuse history

If you need help with your mental or emotional issues, I can help train the mind on what and where to focus. My therapies utilizes self-control strategies, reflection, meditation, and counseling, which are used to help overcome stress, depression , anxiety, chronic pain, insomnia, and low self-esteem.

You're not quite sure where to go or what to do next. You're stuck. You've made a courageous decision to seek help. Perhaps you are struggling with self-esteem issues. Maybe you're at a crossroads and unsure of your identity, of who you are. It could be anger management or depression that brought you here or you're looking to tame your monkey mind. Perception is key. How you view your surroundings and you take in feedback from that environment is real. Your feelings are real. Your experience is real. My goal is to craft an environment that allows you to feel safe and feel emboldened to be true.

I am a licensed counselor and former IT professional, now helping individuals and couples address depression , anxiety, and other concerns. I utilize a combination of Cognitive Behavioral Therapy and other evidence-based techniques to empower my clients with the skills to modify their thoughts and behaviors. Currently, I am offering telehealth appointments only. To maintain balance in my personal and professional life, I have designated Monday through Friday, 8am to 1pm Eastern Time, as my available hours for counseling. I understand the importance of self-care and have reserved afternoons, evenings, and weekends for my family time.

Life is hard. So many of us struggle with issues related to anxiety, depression , and addiction making life feel even harder. Feelings of inadequacy and hopelessness are so common, leaving us overthinking and full of self-doubt.

Covid -19 has added additional strain to all members of our society. The levels of anxiety, depression and dysphoria have skyrocketed. People are dealing with stuffed feelings of grief, anger, and frustration more now than before the epidemic and any other period of American History. Emotional and financial pressures are pushing families to near breaking points and in need of intervention to help resolve issues that seem so overwhelming. Through the use of Positive Psychology and Mindfulness. An impartial Professional Counselor can try to assist in dealing with life on life's terms.

As humans, we all experience pain. The source of your pain may look similar or different from others, but it is unique to you. Often we are overwhelmed by our circumstances and desire relief. Sometimes our pain manifests as anxiety, depression , marital conflict, grief or identity crisis. Whatever your circumstance or however deep your pain, I believe it is important to have a safe, non-judgmental and neutral place to share your story and seek healing. My desire is to see each of us being functional and purposeful members of society even in the midst of struggles.

I specialize in CBT treatment for depression and anxiety. My training is from UT Southwestern and I have successfully treated thousands of clients over the past 20+ years. I enjoy working with clients who wish to improve their quality of life in all areas. In treatment with me, you can generally expect your distressing symptoms to decrease quickly. We will also work together to set short and long term goals. If you have been in therapy before, I will help you gather and build on your previous successes. In addition, I am an expert in offering new ideas and strategies to truly address and solve long standing problems.

If you are pursuing counseling for yourself or your teen for the first time, I commend you on your bravery. It’s not easy to know what to look for in a therapist. I pride myself on being able to put my clients at ease and meeting them where they are. I develop an individualized treatment plan for each client based on their specific needs. My goal is to give my clients a “tool box” to help them cope with life’s difficulties. I want to help you feel more positive, improve your relationships, and recognize and change patterns that aren't working for you so you can have more peace and satisfaction in your life.

I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression , anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.

I have a passion for and extensive experience in helping clients learn how to better manage stress, depression , grief and loss, anxiety, panic, and life adjustments or changes. I enjoy working with individuals from young adults into adulthood seeking to better understand themselves, build skills, and make changes for a balanced life.

I have lived in the DFW area for twenty three years and consider myself a Texan who wasn’t born here, but I am here to stay. I work under Nanette Rousseau of Rousseau Counseling. I am a Marriage and Family Therapy Life Coach and what I can offer is safety, connection, empathy, and understanding. I utilize empirically supported tools, open communication, and great listening skills. I have a special interest in Narrative Therapy and Cognitive Behavioral Therapy (CBT). I will provide a safe and supportive environment that will foster growth and encouragement. I am ready to help you you get your life back in balance.