Couples Therapists in Frisco, TX
Reaching out for therapy can feel like a big step. If you’re feeling overwhelmed by anxiety, weighed down by depression, or frustrated with the challenges of ADHD, you’re not alone — and you don’t have to navigate it by yourself.
Reaching out for therapy can feel like a big step. If you’re feeling overwhelmed by anxiety, weighed down by depression, or frustrated with the challenges of ADHD, you’re not alone — and you don’t have to navigate it by yourself.
Life is hard enough without our own brains getting in the way. External circumstances-whether social, familial, school or work related-can challenge us beyond the point where we feel like we can cope, leading to anxiety, depression, and self-doubt. In such cases, we can sometimes become our own worst enemies, imposing counter-productive and negative judgments on ourselves. As a cognitive behavioral therapist, my role is to provide a safe, judgment-free environment in which we can address the issues together, discover solutions, and cultivate clarity and personal growth.
Life is hard enough without our own brains getting in the way. External circumstances-whether social, familial, school or work related-can challenge us beyond the point where we feel like we can cope, leading to anxiety, depression, and self-doubt. In such cases, we can sometimes become our own worst enemies, imposing counter-productive and negative judgments on ourselves. As a cognitive behavioral therapist, my role is to provide a safe, judgment-free environment in which we can address the issues together, discover solutions, and cultivate clarity and personal growth.
She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
Asma specializes in aiding families and youth through transitions, assimilation and acculturation stress, and intergenerational conflicts. With a nuanced understanding of emotional, rational, spiritual, and identity-related challenges, as an EMDR-trained professional, she employs a client collaborative approach that emphasizes culturally responsive therapy.
She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
Asma specializes in aiding families and youth through transitions, assimilation and acculturation stress, and intergenerational conflicts. With a nuanced understanding of emotional, rational, spiritual, and identity-related challenges, as an EMDR-trained professional, she employs a client collaborative approach that emphasizes culturally responsive therapy.
Serving individuals and families across North Dallas — including Frisco, Plano, Allen, McKinney, and Prosper, via secure telehealth, I bring over 27 years of experience helping people navigate depression, anxiety, ADHD, and low self-worth. I know reaching out for help can feel overwhelming, even intimidating. That's why I'm committed to creating a warm, judgment-free space where you can feel safe sharing your story — at your pace. Together, we'll explore proven strategies to shift how you think and act, breaking free from the patterns that hold you back. My approach is collaborative; let's build solutions that strengthen your life.
Serving individuals and families across North Dallas — including Frisco, Plano, Allen, McKinney, and Prosper, via secure telehealth, I bring over 27 years of experience helping people navigate depression, anxiety, ADHD, and low self-worth. I know reaching out for help can feel overwhelming, even intimidating. That's why I'm committed to creating a warm, judgment-free space where you can feel safe sharing your story — at your pace. Together, we'll explore proven strategies to shift how you think and act, breaking free from the patterns that hold you back. My approach is collaborative; let's build solutions that strengthen your life.
Have you been trying to overcome your problem on your own for a long time?
Do you feel overwhelmed and still haven't achieved the psychological and emotional well-being you need?
Welcome! Your being here is not a coincidence!
My name is Rhaiza, I am a licensed social worker and psychotherapist located in Frisco, TX. I completed my graduate studies in Social Work and Mental Health at the University of Texas at Arlington and my bachelor’s degree in psychology from the University of Puerto Rico. I have dedicated more than 10 years to help and serve individuals of different ages to navigate their problems and find hope.
Have you been trying to overcome your problem on your own for a long time?
Do you feel overwhelmed and still haven't achieved the psychological and emotional well-being you need?
Welcome! Your being here is not a coincidence!
My name is Rhaiza, I am a licensed social worker and psychotherapist located in Frisco, TX. I completed my graduate studies in Social Work and Mental Health at the University of Texas at Arlington and my bachelor’s degree in psychology from the University of Puerto Rico. I have dedicated more than 10 years to help and serve individuals of different ages to navigate their problems and find hope.
You might find yourself trapped in cycles of anxiety, or experience mood swings that drain your energy and strain your relationships with the people you care about most.
I work primarily with teens, adults, couples, and families. Teens often seek therapy when navigating overwhelming academic, or social pressure, while adults can experience feelings of being stuck and dissatisfied with life, while couples/families may feel like they have lost their connection to themself or each other.
You might find yourself trapped in cycles of anxiety, or experience mood swings that drain your energy and strain your relationships with the people you care about most.
I work primarily with teens, adults, couples, and families. Teens often seek therapy when navigating overwhelming academic, or social pressure, while adults can experience feelings of being stuck and dissatisfied with life, while couples/families may feel like they have lost their connection to themself or each other.
I offer individual counseling to adults of all ages and couples.
Facing challenges and adversity is a normal part of life, however, you do not have to face these difficulties alone. I work alongside my clients to achieve personal growth and healing in a way that helps improve their lives. I like to be honest and compassionate with my clients as they are facing difficult situations.
I offer individual counseling to adults of all ages and couples.
Facing challenges and adversity is a normal part of life, however, you do not have to face these difficulties alone. I work alongside my clients to achieve personal growth and healing in a way that helps improve their lives. I like to be honest and compassionate with my clients as they are facing difficult situations.
I work with professionals, couples, and individuals navigating relationship dynamics, workplace stress, leadership challenges, and personal growth.
I offer a compassionate, collaborative space where insight meets action. As an LPC-A and Certified Life Coach, I blend empathy and practical tools to help clients build clarity, resilience, and confidence in relationships, work, and life.
I work with professionals, couples, and individuals navigating relationship dynamics, workplace stress, leadership challenges, and personal growth.
I offer a compassionate, collaborative space where insight meets action. As an LPC-A and Certified Life Coach, I blend empathy and practical tools to help clients build clarity, resilience, and confidence in relationships, work, and life.
We require couples to meet in person.
Our clinical specialties: • Attachment focused dating & breakup recovery • Family of origin & generational issues • Emotional self awareness for parents • Codependency & emotional maturity • Childhood emotional neglect & parentification • Therapists and healthcare workers (doctors, nurses) • Grief & loss, life stage transitions • Trauma & EMDR therapy • Eating disorders, anorexia, bulimia, & binge eating • Adult children of alcoholics & addicts • Entrepreneurs and business owners • Money mindset and financial values
We require couples to meet in person.
Our clinical specialties: • Attachment focused dating & breakup recovery • Family of origin & generational issues • Emotional self awareness for parents • Codependency & emotional maturity • Childhood emotional neglect & parentification • Therapists and healthcare workers (doctors, nurses) • Grief & loss, life stage transitions • Trauma & EMDR therapy • Eating disorders, anorexia, bulimia, & binge eating • Adult children of alcoholics & addicts • Entrepreneurs and business owners • Money mindset and financial values
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues.
Ruben has received specialized training in the following areas: ---- Basic and Advanced Training in Play Therapy, Level 1, 2, and 3 training in Gottman's Couples Therapy. Certified Anger Resolution Therapist (CART). Advanced training for the treatment of Insomnia
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues.
Ruben has received specialized training in the following areas: ---- Basic and Advanced Training in Play Therapy, Level 1, 2, and 3 training in Gottman's Couples Therapy. Certified Anger Resolution Therapist (CART). Advanced training for the treatment of Insomnia
In addition, I am certified in Prepare & Enrich counseling, a leading evidence-based program for couples.
Welcome! My goal as your therapist is to help you step into the healthiest, most authentic version of yourself. I specialize in working with trauma and have extensive training in C-PTSD. I offer EMDR, expressive arts, and talk therapy. I use a variety of techniques in my practice, with a special affinity for experiential methods. Additionally, I integrate attachment theory, parts work, meditation, and the mind-body connection to create a transformative and meaningful experience. My strength-based, holistic, and integrative approach is tailored to resonate with your personal journey.
In addition, I am certified in Prepare & Enrich counseling, a leading evidence-based program for couples.
Welcome! My goal as your therapist is to help you step into the healthiest, most authentic version of yourself. I specialize in working with trauma and have extensive training in C-PTSD. I offer EMDR, expressive arts, and talk therapy. I use a variety of techniques in my practice, with a special affinity for experiential methods. Additionally, I integrate attachment theory, parts work, meditation, and the mind-body connection to create a transformative and meaningful experience. My strength-based, holistic, and integrative approach is tailored to resonate with your personal journey.
Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, and groups for teens.
We practice evidence based modalities including CBT (cognitive behavior therapy), DBT, EMDR (eye movement desensitization and reprocessing), ERP (Exposure and Response Prevention), ART (Accelerated Resolution Therapy), Psychodynamic Therapy, hypnosis, animal assisted therapy, sandtray therapy, and more. Accepting most major insurances, and open 7 days/week.
Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, and groups for teens.
We practice evidence based modalities including CBT (cognitive behavior therapy), DBT, EMDR (eye movement desensitization and reprocessing), ERP (Exposure and Response Prevention), ART (Accelerated Resolution Therapy), Psychodynamic Therapy, hypnosis, animal assisted therapy, sandtray therapy, and more. Accepting most major insurances, and open 7 days/week.
Redefined Intimacy Therapy, PLLC
Licensed Professional Counselor, MA, LPC-S, CST-S
3 Endorsed
Frisco, TX 75034
We provide a nonjudgemental environment for you to move forward in if you have decided to work on yourself or your relationship.
We provide a comforting environment and personalized counseling services, so we can get to know you and your struggles as best as we can. This is all to help you start on a path toward self-understanding and self-confidence.
We provide a nonjudgemental environment for you to move forward in if you have decided to work on yourself or your relationship.
We provide a comforting environment and personalized counseling services, so we can get to know you and your struggles as best as we can. This is all to help you start on a path toward self-understanding and self-confidence.
Are you looking to reclaim your identity? Are you in a marginalized community that you feel is not heard through traditional therapy? I could be the right therapist for you! I am passionate about treating people from all walks of life, and I believe in treating the person and their needs rather than pathologizing the client's state and approaching every client individually. Whether you are struggling with a large change in your life, sexual dysfunction, or want to improve your overall mental health, we can work on it together!
Are you looking to reclaim your identity? Are you in a marginalized community that you feel is not heard through traditional therapy? I could be the right therapist for you! I am passionate about treating people from all walks of life, and I believe in treating the person and their needs rather than pathologizing the client's state and approaching every client individually. Whether you are struggling with a large change in your life, sexual dysfunction, or want to improve your overall mental health, we can work on it together!
If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I specialize in addiction, anxiety, relationship, communication, grief, trauma, career and life transitions. My focus is client centered and holistic. I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I specialize in addiction, anxiety, relationship, communication, grief, trauma, career and life transitions. My focus is client centered and holistic. I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
Relationships have the power to both hurt and heal.
Your issues may be unique, as you are. I will utilize individually suitable approach to provide you with the best tools to battle depression, loss, anxiety, relationship issues, and self-growth. I employ didactic and systemic approaches to help individuals (12-70 years old), couples, and families to communicate and interact in open and effective manners.
Relationships have the power to both hurt and heal.
Your issues may be unique, as you are. I will utilize individually suitable approach to provide you with the best tools to battle depression, loss, anxiety, relationship issues, and self-growth. I employ didactic and systemic approaches to help individuals (12-70 years old), couples, and families to communicate and interact in open and effective manners.
I’m Sterling, a therapist passionate about helping navigate life’s challenges and build fulfilling relationships.
I specialize in working with men and adolescents, and couples. Here are some things we can work through:
Anxiety and depression,
Trauma and abuse,
Anger management,
Grief and loss,
Self-esteem and identity issues,
Relationship problems, and
Eating disorders/recovery
I’m Sterling, a therapist passionate about helping navigate life’s challenges and build fulfilling relationships.
I specialize in working with men and adolescents, and couples. Here are some things we can work through:
Anxiety and depression,
Trauma and abuse,
Anger management,
Grief and loss,
Self-esteem and identity issues,
Relationship problems, and
Eating disorders/recovery
I am a Licensed Chemical Dependency Counselor with a passion for helping individuals heal from substance use, trauma, and co-occurring mental health challenges. I bring both clinical training and lived experience into my work. I dedicate my career to walking beside others as they build healthy, meaningful futures.
I specialize in addiction, trauma, anxiety, depression, and family systems. My approach blends evidence-based practices with compassion, structure, and accountability. You receive individualized care grounded in trauma-informed counseling, CBT, relapse prevention, and strengths-based counseling.
I am a Licensed Chemical Dependency Counselor with a passion for helping individuals heal from substance use, trauma, and co-occurring mental health challenges. I bring both clinical training and lived experience into my work. I dedicate my career to walking beside others as they build healthy, meaningful futures.
I specialize in addiction, trauma, anxiety, depression, and family systems. My approach blends evidence-based practices with compassion, structure, and accountability. You receive individualized care grounded in trauma-informed counseling, CBT, relapse prevention, and strengths-based counseling.
As a Licensed Professional Counselor, my work is focused on collaborating with clients to help them achieve their personal goals and develop creative strategies for managing life’s challenges. My practice prioritizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, tailoring each treatment to the unique needs of my clients. Throughout my career, I have gained invaluable experience working with individuals facing trauma, PTSD, anxiety, depression, and severe mental health conditions.
As a Licensed Professional Counselor, my work is focused on collaborating with clients to help them achieve their personal goals and develop creative strategies for managing life’s challenges. My practice prioritizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, tailoring each treatment to the unique needs of my clients. Throughout my career, I have gained invaluable experience working with individuals facing trauma, PTSD, anxiety, depression, and severe mental health conditions.
New Perspective Counseling Services
Marriage & Family Therapist, LPC, LMFT, LCSW, RD
1 Endorsed
Frisco, TX 75035
NPCS is a group of licensed mental health professionals who have come together with the common goal of providing the highest quality of care to the clients we serve. Each clinician at NPCS brings their own experience, expertise, and special training to the group. We are LGBTQ+ affirming and provide a safe space for individuals from all walks of life.
NPCS is a group of licensed mental health professionals who have come together with the common goal of providing the highest quality of care to the clients we serve. Each clinician at NPCS brings their own experience, expertise, and special training to the group. We are LGBTQ+ affirming and provide a safe space for individuals from all walks of life.
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FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.