Cognitive Behavioral (CBT) Therapists in Frisco, TX
Drawing from Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, she tailors her approach to meet the unique needs of each client.
Jessica Burrows provides compassionate, solution-focused therapy for adolescents, adults, and seniors across Texas through LifeStance Health. She creates a safe, collaborative space for individuals, couples, and families navigating anxiety, depression, life transitions, and relationship challenges. Jessica’s work is grounded in evidence-based practices and a deep understanding of how life experiences, identity, and environment impact mental wellness. Jessica is especially passionate about supporting individuals facing trauma, substance use concerns, and Obsessive-Compulsive Disorder.Jessica Burrows provides compassionate, solution-f
Drawing from Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, she tailors her approach to meet the unique needs of each client.
Jessica Burrows provides compassionate, solution-focused therapy for adolescents, adults, and seniors across Texas through LifeStance Health. She creates a safe, collaborative space for individuals, couples, and families navigating anxiety, depression, life transitions, and relationship challenges. Jessica’s work is grounded in evidence-based practices and a deep understanding of how life experiences, identity, and environment impact mental wellness. Jessica is especially passionate about supporting individuals facing trauma, substance use concerns, and Obsessive-Compulsive Disorder.Jessica Burrows provides compassionate, solution-f
This is not what you envisioned when you first got together. Back then, time together was fun and fulfilling; you were the best of friends, and the sex was great. But now you can't seem to have a conversation without it turning into an argument. You go through the routines of life and do anything to avoid conflict. And sex? Forget it. It's not worth bringing it up. What now? Should you give up and plan your exit, or just settle for being roommates and learn to isolate the pain? Neither seems like a great option.
This is not what you envisioned when you first got together. Back then, time together was fun and fulfilling; you were the best of friends, and the sex was great. But now you can't seem to have a conversation without it turning into an argument. You go through the routines of life and do anything to avoid conflict. And sex? Forget it. It's not worth bringing it up. What now? Should you give up and plan your exit, or just settle for being roommates and learn to isolate the pain? Neither seems like a great option.
Feeling deeply overwhelmed by stress, trauma, or a major life transition? As an LPC in Frisco & Plano, TX, I provide a supportive, judgment-free space to help you build essential coping skills and find lasting relief. I focus our work on genuine healing while building practical, real-world strategies. I specialize in helping teens, young professionals, and adults navigate Anxiety, ADHD, EMDR trauma recovery, Men's Issues, and Professional Burnout. Together, we will work to shift out of painful patterns and uncover your personal strengths to build a balanced life. When you are ready to take that first step, I am here to support you.
Feeling deeply overwhelmed by stress, trauma, or a major life transition? As an LPC in Frisco & Plano, TX, I provide a supportive, judgment-free space to help you build essential coping skills and find lasting relief. I focus our work on genuine healing while building practical, real-world strategies. I specialize in helping teens, young professionals, and adults navigate Anxiety, ADHD, EMDR trauma recovery, Men's Issues, and Professional Burnout. Together, we will work to shift out of painful patterns and uncover your personal strengths to build a balanced life. When you are ready to take that first step, I am here to support you.
Narrative Works Counseling
Marriage & Family Therapist, MA, LMFT, LMFT-S
2 Endorsed
Frisco, TX 75035
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
I use multiple therapeutic modalities including using cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and somatic focused interventions.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
I use multiple therapeutic modalities including using cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and somatic focused interventions.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
I take an eclectic approach that includes cognitive behavioral therapy, dialectical behavior therapy, and strengths-based and motivational interviewing strategies.
I am a Licensed Professional Counselor with 15 years of experience in helping people identify the strengths needed to work toward social and emotional resilience. I have a wide range of skills and specialize in working with adolescents and adults with issues such as mood disorders, generalized anxiety, grief and loss, self-esteem and boundaries, borderline personality disorder, trauma, adjustment challenges, and substance use disorders. I do not believe in a one-size-fits-all approach to therapy and tailor care to individuals’ specific needs and goals.
I take an eclectic approach that includes cognitive behavioral therapy, dialectical behavior therapy, and strengths-based and motivational interviewing strategies.
I am a Licensed Professional Counselor with 15 years of experience in helping people identify the strengths needed to work toward social and emotional resilience. I have a wide range of skills and specialize in working with adolescents and adults with issues such as mood disorders, generalized anxiety, grief and loss, self-esteem and boundaries, borderline personality disorder, trauma, adjustment challenges, and substance use disorders. I do not believe in a one-size-fits-all approach to therapy and tailor care to individuals’ specific needs and goals.
Building Harmony Counseling Services, PLLC
Licensed Professional Counselor
2 Endorsed
Frisco, TX 75033
At Building Harmony Counseling Services, we have multiple therapists on staff and each of us loves what we do! We work with clients who have a wide variety of mental health struggles, ranging from children, to teens, to adults. Please visit our website and make sure to read the details of the therapists bio to determine who would be the best fit for your needs.
At Building Harmony Counseling Services, we have multiple therapists on staff and each of us loves what we do! We work with clients who have a wide variety of mental health struggles, ranging from children, to teens, to adults. Please visit our website and make sure to read the details of the therapists bio to determine who would be the best fit for your needs.
Brittany has a deep compassion for facilitating growth and change in her clients, and
utilizes evidence-based treatments including Cognitive Behavioral Therapy ( CBT),
Dialectical Behavioral Therapy (DBT), Mindfulness, Strengths-Based and
Trauma Focused interventions.
Brittany understands that many who walk into her office feel alone, not good
enough, and weighed down by shame. She has a passion for helping let go of
these burdens, and will create a space where you feel safe to show up as you are. Among Brittany’s areas of expertise are the treatment of anxiety disorders, OCD, trauma, PTSD, phobias, depressive disorders, bipolar disorder, stress, life transitions, substance abuse recovery, parenting, behavioral concerns, autism, relationships, coping skills, domestic violence, learning disabilities, neurodivergence, LGBTQ+ and more. Brittany works with individuals (12+), couples and families.
Brittany has a deep compassion for facilitating growth and change in her clients, and
utilizes evidence-based treatments including Cognitive Behavioral Therapy ( CBT),
Dialectical Behavioral Therapy (DBT), Mindfulness, Strengths-Based and
Trauma Focused interventions.
Brittany understands that many who walk into her office feel alone, not good
enough, and weighed down by shame. She has a passion for helping let go of
these burdens, and will create a space where you feel safe to show up as you are. Among Brittany’s areas of expertise are the treatment of anxiety disorders, OCD, trauma, PTSD, phobias, depressive disorders, bipolar disorder, stress, life transitions, substance abuse recovery, parenting, behavioral concerns, autism, relationships, coping skills, domestic violence, learning disabilities, neurodivergence, LGBTQ+ and more. Brittany works with individuals (12+), couples and families.
Grace is trained in Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Progressive Counting (PC), CBT, Humanistic Therapy, Narrative Therapy, and Solution Focused Therapy.
With a strong background in trauma therapy, Gace treats clients who are seeking help with Sexual Abuse, PTSD, Complex Trauma, Anxiety, Coping Skills, Depression, Boundaries, Family Conflict, Self Esteem, Self-Harm, and Suicidal Ideation. She has experience in a non-profit organization that provide child sexual abuse treatment. Grace loves working with minority and racial issues and is fluent in English and Korean. She specializes in working with children (10 and up), teenagers, adults, and families.
Grace is trained in Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Progressive Counting (PC), CBT, Humanistic Therapy, Narrative Therapy, and Solution Focused Therapy.
With a strong background in trauma therapy, Gace treats clients who are seeking help with Sexual Abuse, PTSD, Complex Trauma, Anxiety, Coping Skills, Depression, Boundaries, Family Conflict, Self Esteem, Self-Harm, and Suicidal Ideation. She has experience in a non-profit organization that provide child sexual abuse treatment. Grace loves working with minority and racial issues and is fluent in English and Korean. She specializes in working with children (10 and up), teenagers, adults, and families.
As a small, collaborative practice, Psychologist Dr. Michael Barnett and postdoctoral fellow Dr. Jenna Moore work together to deliver evidence-based care tailored to each client. We provide psychological services including assessment and therapy. Through a comprehensive evaluation, we identify areas of concern and offer personalized recommendations to support effective treatment planning. Services are offered in Frisco or virtually across Texas. We are located within the offices of Frisco Mental Health Services.
As a small, collaborative practice, Psychologist Dr. Michael Barnett and postdoctoral fellow Dr. Jenna Moore work together to deliver evidence-based care tailored to each client. We provide psychological services including assessment and therapy. Through a comprehensive evaluation, we identify areas of concern and offer personalized recommendations to support effective treatment planning. Services are offered in Frisco or virtually across Texas. We are located within the offices of Frisco Mental Health Services.
I have worked in a variety of modalities specializing in CBT and TF- CBT.
I believe counseling is a collaborative working relationship between the counselor and the client. It is important to have a relationship based on mutual trust and respect where clients feel comfortable expressing thoughts and feelings freely without judgment. Counseling begins with the courage to take the first step toward change. My first priority is to provide a safe, trusting environment in order to explore avenues of growth and development.
I have worked in a variety of modalities specializing in CBT and TF- CBT.
I believe counseling is a collaborative working relationship between the counselor and the client. It is important to have a relationship based on mutual trust and respect where clients feel comfortable expressing thoughts and feelings freely without judgment. Counseling begins with the courage to take the first step toward change. My first priority is to provide a safe, trusting environment in order to explore avenues of growth and development.
Using Cognitive Behavioral Therapy ( CBT), we work collaboratively to uncover patterns that keep you stuck.
I use CBT and other evidence‑based approaches to reduce symptoms and strengthen resilience. We’ll map triggers, challenge unhelpful thoughts, and practice new skills between sessions. You’ll leave with clear tools, a plan for next steps, and support that fits your goals.
Using Cognitive Behavioral Therapy ( CBT), we work collaboratively to uncover patterns that keep you stuck.
I use CBT and other evidence‑based approaches to reduce symptoms and strengthen resilience. We’ll map triggers, challenge unhelpful thoughts, and practice new skills between sessions. You’ll leave with clear tools, a plan for next steps, and support that fits your goals.
You may be the person everyone depends on—capable and successful on the outside, but overwhelmed, anxious, unappreciated, or exhausted underneath. I especially enjoy working with professional women navigating ADHD, relationships, parent-child struggles, and life transitions. Together, we’ll make sense of what’s happening and find a way forward.
You may be the person everyone depends on—capable and successful on the outside, but overwhelmed, anxious, unappreciated, or exhausted underneath. I especially enjoy working with professional women navigating ADHD, relationships, parent-child struggles, and life transitions. Together, we’ll make sense of what’s happening and find a way forward.
Dana has experience in both crisis inpatient settings and outpatient counseling and has worked extensively with individuals facing depression, anxiety, and major life transitions. She is certified in Cognitive Behavioral Therapy ( CBT) and Trauma-Focused CBT (TF- CBT).
Dana’s therapeutic approach is warm, nonjudgmental, and person-centered. She creates a safe, calming space where clients feel heard, respected, and empowered to explore their experiences and create meaningful change.
Outside the therapy room, Dana enjoys spending time with her family, staying active through functional training, cooking, and listening to music.
Dana has experience in both crisis inpatient settings and outpatient counseling and has worked extensively with individuals facing depression, anxiety, and major life transitions. She is certified in Cognitive Behavioral Therapy ( CBT) and Trauma-Focused CBT (TF- CBT).
Dana’s therapeutic approach is warm, nonjudgmental, and person-centered. She creates a safe, calming space where clients feel heard, respected, and empowered to explore their experiences and create meaningful change.
Outside the therapy room, Dana enjoys spending time with her family, staying active through functional training, cooking, and listening to music.
Together, we'll build a collaborative, tailored plan drawing from CBT, ACT, and somatic tools to explore your story and patterns.
Life can feel overwhelming when you’re carrying the weight of grief, anxiety, trauma, or a major identity transition. In the midst of it all, you deserve a safe space to slow down and make sense of what you are experiencing. While I work with clients facing a variety of life challenges, I have a deep passion for supporting those navigating the complexities of faith shifts and religious trauma. I'm also passionate about working with individuals walking through the unique physical and emotional realities of chronic health challenges and physical disabilities.
Together, we'll build a collaborative, tailored plan drawing from CBT, ACT, and somatic tools to explore your story and patterns.
Life can feel overwhelming when you’re carrying the weight of grief, anxiety, trauma, or a major identity transition. In the midst of it all, you deserve a safe space to slow down and make sense of what you are experiencing. While I work with clients facing a variety of life challenges, I have a deep passion for supporting those navigating the complexities of faith shifts and religious trauma. I'm also passionate about working with individuals walking through the unique physical and emotional realities of chronic health challenges and physical disabilities.
As both a licensed professional counselor and a pastor with 25 years of experience, I blend Christian counseling with practical, evidence-based tools like CBT and family systems therapy.
I offer Christian counseling for men, couples, and families dealing with stress, grief, and relationship challenges. Together we’ll build coping skills, restore trust, and find peace through faith and practical strategies.
As both a licensed professional counselor and a pastor with 25 years of experience, I blend Christian counseling with practical, evidence-based tools like CBT and family systems therapy.
I offer Christian counseling for men, couples, and families dealing with stress, grief, and relationship challenges. Together we’ll build coping skills, restore trust, and find peace through faith and practical strategies.
I’m a Licensed Professional Counselor who is passionate about helping people navigate life’s challenges and create meaningful change in their lives. I believe that healing begins within a safe and trusting relationship where clients feel truly heard, understood, and accepted without judgment. As someone who identifies within the LGBTQ+ community, I consider it an honor to provide affirming care and advocate for individuals who may have felt unseen or voiceless in other spaces.
I’m a Licensed Professional Counselor who is passionate about helping people navigate life’s challenges and create meaningful change in their lives. I believe that healing begins within a safe and trusting relationship where clients feel truly heard, understood, and accepted without judgment. As someone who identifies within the LGBTQ+ community, I consider it an honor to provide affirming care and advocate for individuals who may have felt unseen or voiceless in other spaces.
I use Internal Family Systems (IFS) and trauma informed Cognitive Behavioral Therapy ( CBT) to work through grief, emotional pain, and relationship concerns.
Because I've been licensed since 1986, I have seen many different issues and had extensive training in trauma recovery and rebuilding self-esteem. For other "seniors", I've been there and will likely understand your historical experiences. I offer telehealth and "intensive" therapy sessions to encourage more rapid growth and to meet you where you are.
I use Internal Family Systems (IFS) and trauma informed Cognitive Behavioral Therapy ( CBT) to work through grief, emotional pain, and relationship concerns.
Because I've been licensed since 1986, I have seen many different issues and had extensive training in trauma recovery and rebuilding self-esteem. For other "seniors", I've been there and will likely understand your historical experiences. I offer telehealth and "intensive" therapy sessions to encourage more rapid growth and to meet you where you are.
I use Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy ( CBT), Dialectical and Behavioral Therapy (DBT), and am EMDR certified with extensive training in anxiety management and complex trauma.
I am licensed in TX (in person), UT (virtual), ID (virtual). I'm EMDR certified and a Certified Eating Disorder-Informed Professional. I specialize in working with females, 12 and older and have a decade of experience working with anxiety, depression, autism (social/life skills), betrayal trauma, divorce, grief/ loss, body image issues, resolving adolescent behavioral concerns, and building low self-esteem. I enjoy counseling with parents as they navigate the challenge of parenting through the teen years. I offer after-school and Saturday morning appointments to accommodate working women and students.
I use Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy ( CBT), Dialectical and Behavioral Therapy (DBT), and am EMDR certified with extensive training in anxiety management and complex trauma.
I am licensed in TX (in person), UT (virtual), ID (virtual). I'm EMDR certified and a Certified Eating Disorder-Informed Professional. I specialize in working with females, 12 and older and have a decade of experience working with anxiety, depression, autism (social/life skills), betrayal trauma, divorce, grief/ loss, body image issues, resolving adolescent behavioral concerns, and building low self-esteem. I enjoy counseling with parents as they navigate the challenge of parenting through the teen years. I offer after-school and Saturday morning appointments to accommodate working women and students.
I employ an eclectic style that draws on Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), evidence-based therapy, Solution-Focused Brief Therapy (SFBT), mindfulness, and a touch of humor to support the healing journey.
I believe that everyone has a right to live the life that they desire; however, life does not always work out as we hope. We cannot predict the events that will happen to us or how they will impact our lives. However, we can choose how we will respond to those events. As a therapist, I have the opportunity to be a partner as you work to improve your life. I believe that education, practical application, evidence-based techniques, and a focus on measurable outcomes are the fastest ways to achieve the client’s goals. I think that therapy should be as brief as necessary, with a primary focus on helping the client achieve their goals.
I employ an eclectic style that draws on Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), evidence-based therapy, Solution-Focused Brief Therapy (SFBT), mindfulness, and a touch of humor to support the healing journey.
I believe that everyone has a right to live the life that they desire; however, life does not always work out as we hope. We cannot predict the events that will happen to us or how they will impact our lives. However, we can choose how we will respond to those events. As a therapist, I have the opportunity to be a partner as you work to improve your life. I believe that education, practical application, evidence-based techniques, and a focus on measurable outcomes are the fastest ways to achieve the client’s goals. I think that therapy should be as brief as necessary, with a primary focus on helping the client achieve their goals.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Frisco
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.