Cognitive Behavioral (CBT) Therapists in Frisco, TX

As your counselor, I will strive to help foster hope and encouragement as you navigate through life circumstances. Whether you struggle with anxiety, depression, stress, self-worth, trauma, grief, relationship issues, substance use disorders, or life’s unexpected trials, you will not travel this journey alone. I am incredibly passionate about working with individuals like you to help find your voice while learning how to express emotions, be assertive, and implement healthy boundaries. If you desire Christian counseling, please let me know.

Whether your circumstances are in the past, present, or future, Jodi helps create positive change. Jodi’s areas of expertise are the treatment of Grief and Bereavement, Depression, Anxiety, Bipolar Disorder, ADD/ADHD, Autism, Behavioral Issues, Disruptive Mood Dysregulation Disorder, Adjustment Disorder, Trauma, PTSD, Issues with relationships, family and parenting as well as, Women’s issues, Post-Partum, Life Transitions, LGBTQIA, Work-life/School-life balance, Caregiver Stress Management, and more. Jodi’s has a passion for helping school-aged children, adolescents, adults, and the elderly.

Through his own life circumstances, Ray has learned that it’s enough to be a survivor and to fail forward. The mind can be a wonderful student but a terrible master. The question inevitably becomes how positive change happens when someone feels they’re already trying their best. Sometimes change starts with a new plan and help with organizing those thoughts that make one feel “stuck.” Often, it’s the therapeutic relationship that helps bring about the pathway to healing and helpful functioning. Regardless of life paths, clients possess great strength that can be used to return them to the best version of themselves.

I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.

I respect each person's uniqueness and self-determination in their effort to create a more mindful and balanced life. My role in the therapeutic relationship is as a facilitator in helping them to achieve their goals and I regard the relationship as one of collaboration. I provide a safe environment that is conducive to an honest, empathic and direct exchange of information and ideas.

Dr. Wise is a clinical psychologist in private practice in Frisco, Texas. He is a clinical assistant Professor of Psychology at the University of Texas Southwestern Medical Center. Dr. Wise served for 7 years in the leadership of the Dallas Psychological Association culminating as President in 2010-2011. Dr. Wise has over 30 years experience working in the mental health field. He strongly believes that therapy is a cooperative process in which the therapist and patient work together for healing and change to occur.

Essential Counseling Group Texas is a group of mental health professionals whose goal is to service the world through psychotherapy. Our experiences enable us to offer AFFORDABLE effective individualized, family, and couples outpatient treatment. We treat a number of mental health disorders, and provide a safe environment.

My goal is to make your therapeutic experience as fulfilling as possible. I use a solutions focused/ cognitive behavioral approach to therapy that helps people reach their goals as efficiently as possible. I work with a large variety of people by providing individual counseling, family counseling and activity therapy, filial therapy, grief resolution, teen counseling, and group therapy.

Life has its ups and downs. Instead of bottling them up, you can talk about life challenges and feel lighter. We can explore in greater depth the answers you seek. I will provide a safe and judgment-free zone so you can explore to find the answers you seek.I’m here for you if you would like to begin this journey.

I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!

Whether you are in the midst of crisis, stress, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals and families as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships and patterns, and make positive changes. I work with children, adolescents and adults utilizing a collaborative approach to treatment that involves exploration of concerns, development of strategies and skills to manage or overcome difficulties and ongoing assessment of therapeutic progress.

Most of us can easily think of the obvious benefits to counseling but a mental/emotional investment is required to reap those benefits. Unfortunately there is no magic wand or magic pill and as a therapist I cannot "fix" anyone. But...I can teach you how to use your thoughts for your success rather than your destruction. I can show you how your thoughts can be used as the steering wheel of your emotions and behavior. I can help you acquire and employ cognitive and behavioral strategies that will facilitate better communication and improve the relationship with yourself and others.

Video Teletherapy + In Person and Weekend Appointments available to meet your needs! There are times in our lives when it's helpful to speak with someone objective and who will listen with an empathetic ear. I am a Licensed Professional Counselor with eighteen years of diverse clinical experience. My practice is in Frisco and consists of individual, adolescent, couples, and group therapy. I provide a safe and confidential place to explore my clients strengths and support them in gaining a more positive life experience. Life changes can be stressful for all of us, however you don't have to move through it alone.

I am a friend of the family. In working with you and your family, my goal will be to get back the balance you need to thrive. I work primarily with adolescents, children, individuals, and families. I also have experience working with couples. I have worked with many issues with one common goal in mind - to instill hope, to support and to help. My approach is based in cognitive -behavioral therapy but will use other modalities when and if the situation calls for it.

Renetta Harris is a Licensed Professional Counselor in the state of Texas, holding master's degree in Mental Health Counseling and Criminal Justice. She also holds a PhD in Counselor Education and Supervision from Texas Tech University. Renetta specializes in treating clients who struggle with Anxiety, Depression, Trauma, Self Esteem, Stress, LGBTQIA+ Concerns, Gender & Identity Issues, Grief, Loss, Life Transitions, Mood Disorders, Panic Disorders, Parenting Issues, Physical Abuse, Sexual Abuse, Self-Harm, Suicide Ideation, and Women’s Issues. She enjoys working with children, adolescents, and adults.

I love the quote, "When you can remember your trauma without reliving it, that is the day you are freed," by Mandy Antoniacci. If you are looking for healing and support and are experiencing grief or trauma, I would love to help. As an EMDR-T specialist, I aim for you to feel heard, comforted, and supported on your journey through emotional healing. Let's walk together through your story of pain and/or loss to a path that leaves you with the tools to move forward in wellness.

Shanna is naturally a reassuring, non-judgmental, and a calming person and this inspires her clients to achieve inner peace, accountability, and control of their lives which is the ultimate purpose. Amongst Shanna’s areas of expertise are the treatment of Codependency, Anxiety Disorders, Obsessive Compulsive Disorder, Depression, Adjustment Disorder, Attachment Disorders, Trauma, PTSD, Relationship and Communication issues, Life Transitions, Stress Management, Boundary issues, and more. Shanna has a strong passion for working with adults who struggle setting healthy boundaries and have perfectionism tendencies.

I am a pediatric psychotherapist with many years of experience working with children who show that they are not functioning well at home and school with "negative" behaviors or anxiety. Outbursts of anger, sadness, and fear, not following directions, arguing, and crying make life difficult for the family and the child. I help the child to understand themselves and help teach them how to function to the best of their ability. I guide and support parents to manage the behaviors and bring about family harmony. I enjoy helping a child to gain self-esteem and the "I Can Do It" attitude.

Dr. Stefani Threadgill is a sex therapist + sexologist specializing in healthy sexual functioning and desire. Her areas of expertise include male sexuality, erectile dysfunction, premature ejaculation, delayed ejaculation, performance anxiety, libido, loss of sensation and orgasm, infidelity, sex addiction, and sex life + relationship enhancement. Stefani's therapeutic approach integrates sex therapy and psychotherapy, utilizing Cognitive Behavioral Therapy ( CBT ) and other theoretical models. Telehealth and HIPPA-compliant online therapy sessions are offered, as well as individual + couples therapy intensives.