Codependency Therapists in Frisco, TX
Feel anxious, fearful and insecure in your relationships? Do you make yourself small, quiet and "needless" to avoid "rocking the boat"? Do you struggle saying "no", hate being alone, or feel a lot of fear towards others or the world? Do you deny or not know how you feel emotionally? Do you feel younger than you actually are? ...Pause...breath in...and out... There is hope. You can feel more secure in your relationships and yourself by stopping self-abandonment/self-sabotage by taking small, consistent, daily action. You can learn to communicate with security and self-respect/acceptance. You can heal from what causes you to fear.
Feel anxious, fearful and insecure in your relationships? Do you make yourself small, quiet and "needless" to avoid "rocking the boat"? Do you struggle saying "no", hate being alone, or feel a lot of fear towards others or the world? Do you deny or not know how you feel emotionally? Do you feel younger than you actually are? ...Pause...breath in...and out... There is hope. You can feel more secure in your relationships and yourself by stopping self-abandonment/self-sabotage by taking small, consistent, daily action. You can learn to communicate with security and self-respect/acceptance. You can heal from what causes you to fear.
Our clinical specialties: • Attachment focused dating & breakup recovery • Family of origin & generational issues • Emotional self awareness for parents • Codependency & emotional maturity • Childhood emotional neglect & parentification • Therapists and healthcare workers (doctors, nurses) • Grief & loss, life stage transitions • Trauma & EMDR therapy • Eating disorders, anorexia, bulimia, & binge eating • Adult children of alcoholics & addicts • Entrepreneurs and business owners • Money mindset and financial values
Our focus is on how the challenges you face in the present are influenced by your family of origin and early attachment experiences with your parents. We will help you to understand yourself as an emotionally differentiated individual, create a new sense of personal responsibility, and learn the life lessons that you should have gotten from your family.
Our clinical specialties: • Attachment focused dating & breakup recovery • Family of origin & generational issues • Emotional self awareness for parents • Codependency & emotional maturity • Childhood emotional neglect & parentification • Therapists and healthcare workers (doctors, nurses) • Grief & loss, life stage transitions • Trauma & EMDR therapy • Eating disorders, anorexia, bulimia, & binge eating • Adult children of alcoholics & addicts • Entrepreneurs and business owners • Money mindset and financial values
Our focus is on how the challenges you face in the present are influenced by your family of origin and early attachment experiences with your parents. We will help you to understand yourself as an emotionally differentiated individual, create a new sense of personal responsibility, and learn the life lessons that you should have gotten from your family.
My style of therapy encompasses the idea of motivating through speaking your truth. I reach people with my honest, genuine, and real sense of intuition about challenges they face. My goal for clients is to increase personal awareness of problematic behaviors they want to change and then engage in finding new ways to incorporate change in their lives with struggling with power, control, depression, trauma, relationship problems, loss of identity, stillbirth, grief, and divorce. I completed my PhD through researching and treating emotion avoidance strategies with the population of individuals with PNES.
My style of therapy encompasses the idea of motivating through speaking your truth. I reach people with my honest, genuine, and real sense of intuition about challenges they face. My goal for clients is to increase personal awareness of problematic behaviors they want to change and then engage in finding new ways to incorporate change in their lives with struggling with power, control, depression, trauma, relationship problems, loss of identity, stillbirth, grief, and divorce. I completed my PhD through researching and treating emotion avoidance strategies with the population of individuals with PNES.
Reaching out for therapy can feel like a big step. If you’re feeling overwhelmed by anxiety, weighed down by depression, or frustrated with the challenges of ADHD, you’re not alone — and you don’t have to navigate it by yourself.
Reaching out for therapy can feel like a big step. If you’re feeling overwhelmed by anxiety, weighed down by depression, or frustrated with the challenges of ADHD, you’re not alone — and you don’t have to navigate it by yourself.
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
I admire the clients who take the initial step to reach out to A Sheltering Tree. It takes courage to begin a relationship with a stranger where you are asked to reveal areas of struggle and pain. I am honored to be given this opportunity, and my goal is to co-create a relationship built on trust so that we can work together to help you find the answers that you seek for the changes in you want in your life.
I admire the clients who take the initial step to reach out to A Sheltering Tree. It takes courage to begin a relationship with a stranger where you are asked to reveal areas of struggle and pain. I am honored to be given this opportunity, and my goal is to co-create a relationship built on trust so that we can work together to help you find the answers that you seek for the changes in you want in your life.
Therapy is a safe space for you to express whatever comes to mind, without holding anything back. From there, we gently begin to explore the patterns in your emotional responses and relationships, as well as, make meaning of behaviors that may feel automatic or hard to explain. Rather than viewing these experiences as problematic, we understand them to be the wise ways you developed to adapt to your environment and upbringing. Beneath it all is a human longing to be fully known and to feel emotionally safe in the process, but past experiences cause us to unconsciously put up walls that push others away, leaving us feeling unseen.
Therapy is a safe space for you to express whatever comes to mind, without holding anything back. From there, we gently begin to explore the patterns in your emotional responses and relationships, as well as, make meaning of behaviors that may feel automatic or hard to explain. Rather than viewing these experiences as problematic, we understand them to be the wise ways you developed to adapt to your environment and upbringing. Beneath it all is a human longing to be fully known and to feel emotionally safe in the process, but past experiences cause us to unconsciously put up walls that push others away, leaving us feeling unseen.
I work with ages 14 and up in the areas of trauma, anxiety, codependency, chemical dependency, love addiction, sexual abuse, unresolved childhood issues, depression, physical abuse & Christian counseling.
I was once told, "Everyone has problems, but those who are successful in life are the ones who got help." I am a Licensed Professional Counselor and National Certified Counselor with a Masters degree from the University of North Texas. I truly enjoy helping others find personal success and healing. Prior to private practice, I spent four years as a counselor a residential chemical dependency treatment center helping adults begin to overcome their addictions to drugs and alcohol. My personal style is down-to-earth, non-judgmental & accepting but also direct.
I work with ages 14 and up in the areas of trauma, anxiety, codependency, chemical dependency, love addiction, sexual abuse, unresolved childhood issues, depression, physical abuse & Christian counseling.
I was once told, "Everyone has problems, but those who are successful in life are the ones who got help." I am a Licensed Professional Counselor and National Certified Counselor with a Masters degree from the University of North Texas. I truly enjoy helping others find personal success and healing. Prior to private practice, I spent four years as a counselor a residential chemical dependency treatment center helping adults begin to overcome their addictions to drugs and alcohol. My personal style is down-to-earth, non-judgmental & accepting but also direct.
Dear woman, riddled with anxiety, I know what's it's like to feel like your mind cannot stop racing when it's late at night and you begin to question, "Did I get enough done today?" I am here to help you work through your perfectionism and your performance driven worth.
I am here to help you gain an entirely different view of how you see yourself which will also help you have healthier friendships and intimate relationships. I work well with those who have suffered from both complex trauma and Small T traumas. In therapy world, this is known as what needed to happen that didn't.
Dear woman, riddled with anxiety, I know what's it's like to feel like your mind cannot stop racing when it's late at night and you begin to question, "Did I get enough done today?" I am here to help you work through your perfectionism and your performance driven worth.
I am here to help you gain an entirely different view of how you see yourself which will also help you have healthier friendships and intimate relationships. I work well with those who have suffered from both complex trauma and Small T traumas. In therapy world, this is known as what needed to happen that didn't.
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will help empower you and your relationships. I work with co-occurring disorders; My work involves trauma-focused therapy, managing anxiety, depression, grief and loss, and relapse prevention. I have a warm spot for kiddos and teens!
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will help empower you and your relationships. I work with co-occurring disorders; My work involves trauma-focused therapy, managing anxiety, depression, grief and loss, and relapse prevention. I have a warm spot for kiddos and teens!
I am passionate about helping individuals and couples navigate life’s challenges and achieve emotional well-being. My approach centers on emotional resilience, self-reflection, and aligning with one’s core values and purpose.
I am passionate about helping individuals and couples navigate life’s challenges and achieve emotional well-being. My approach centers on emotional resilience, self-reflection, and aligning with one’s core values and purpose.
The counseling process is about you as a whole person: your values, goals, hopes, family, relationships, career -- your future and where you want to go. Through a collaborative process we’ll develop a plan forward that's tailored specifically to you.
The counseling process is about you as a whole person: your values, goals, hopes, family, relationships, career -- your future and where you want to go. Through a collaborative process we’ll develop a plan forward that's tailored specifically to you.
Do you ever feel like your needs and feelings take a back seat in your relationships — whether it’s with friends, family, a partner, or at work? Maybe you’re the one always giving, taking care of others, or saying yes even when you’re running on empty. You might show up for everyone else, even when you're overwhelmed or drained. If that sounds familiar, you’re not alone — and it’s okay to want support for what you're carrying.
Do you ever feel like your needs and feelings take a back seat in your relationships — whether it’s with friends, family, a partner, or at work? Maybe you’re the one always giving, taking care of others, or saying yes even when you’re running on empty. You might show up for everyone else, even when you're overwhelmed or drained. If that sounds familiar, you’re not alone — and it’s okay to want support for what you're carrying.
Dr. Tammy Leday Ceremonial Assisted Therapi At True Soul
Licensed Professional Counselor, LPC-S, LCDC, NCC, KAP, PhD
1 Endorsed
Online Only
What if your anxiety, self-doubt, and exhaustion aren’t signs that something is wrong—but invitations to reconnect with your deeper self? The world feels heavier than ever. The pressure to keep up, the unpredictability of what’s next, and the demand to perform can leave you wondering—How do I move? Where do I belong? How do I reclaim my power? Feeling highly anxious/emotionally reactive/disconnected from your body can create cycles of overthinking, burnout, and self-doubt. You may find yourself “performing” success while secretly battling imposter syndrome and the weight of past experiences shaping how you move through the world.
What if your anxiety, self-doubt, and exhaustion aren’t signs that something is wrong—but invitations to reconnect with your deeper self? The world feels heavier than ever. The pressure to keep up, the unpredictability of what’s next, and the demand to perform can leave you wondering—How do I move? Where do I belong? How do I reclaim my power? Feeling highly anxious/emotionally reactive/disconnected from your body can create cycles of overthinking, burnout, and self-doubt. You may find yourself “performing” success while secretly battling imposter syndrome and the weight of past experiences shaping how you move through the world.
Ingrid is a bilingual therapist (English/Spanish) working with children, adolescents, adults and couples. Ingrid's approach to counseling is direct but compassionate, non-judgmental but challenging. She strives to provide her clients with a safe place to explore conflicts, become empowered, and find a way out of pain. Ingrid also conducts Psychological Immigration Evaluations and offers affordable Clinical Supervision to new graduates working on their full licensure. She is trained in Gottman Method Couples Therapy Level 3 and Trauma Therapy.
Ingrid is a bilingual therapist (English/Spanish) working with children, adolescents, adults and couples. Ingrid's approach to counseling is direct but compassionate, non-judgmental but challenging. She strives to provide her clients with a safe place to explore conflicts, become empowered, and find a way out of pain. Ingrid also conducts Psychological Immigration Evaluations and offers affordable Clinical Supervision to new graduates working on their full licensure. She is trained in Gottman Method Couples Therapy Level 3 and Trauma Therapy.
If you’re feeling overwhelmed by past experiences, stuck in unhealthy relationship patterns, or struggling with communication and connection, you’re not alone. I work with individuals, couples, and families navigating trauma, family-of-origin challenges, cultural differences, life transitions, and relational conflict. Together, we explore the patterns shaping your relationships and help you build healthier communication, deeper self-understanding, and meaningful, lasting change.
If you’re feeling overwhelmed by past experiences, stuck in unhealthy relationship patterns, or struggling with communication and connection, you’re not alone. I work with individuals, couples, and families navigating trauma, family-of-origin challenges, cultural differences, life transitions, and relational conflict. Together, we explore the patterns shaping your relationships and help you build healthier communication, deeper self-understanding, and meaningful, lasting change.
My passion is helping people to understand a diagnosis, and how to parent in light of a child’s diagnosis, as well as being an advocate for the client. Our world is a difficult and challenging place to navigate, but there can always be new thoughts, behaviors, feelings and action that can make life easier. I have over thirty years experience with psychological assessment and psychotherapy with expertise in ADHD, both children and adults, Autism, learning disabilities, anxiety and depression. I love helping people accomplish the changes they want to make to be happy and fulfilled.
My passion is helping people to understand a diagnosis, and how to parent in light of a child’s diagnosis, as well as being an advocate for the client. Our world is a difficult and challenging place to navigate, but there can always be new thoughts, behaviors, feelings and action that can make life easier. I have over thirty years experience with psychological assessment and psychotherapy with expertise in ADHD, both children and adults, Autism, learning disabilities, anxiety and depression. I love helping people accomplish the changes they want to make to be happy and fulfilled.
It is a true act of courage to admit that sometimes, we just don't have all the answers to our problems and we need help navigating some of life's struggles. If you are someone struggling with sexual issues, behavioral addiction, developmental trauma of abuse and neglect, or any other struggle related to your overall sense of mental/emotional health and wellbeing, then you are in the right place. I would truly love to help.
It is a true act of courage to admit that sometimes, we just don't have all the answers to our problems and we need help navigating some of life's struggles. If you are someone struggling with sexual issues, behavioral addiction, developmental trauma of abuse and neglect, or any other struggle related to your overall sense of mental/emotional health and wellbeing, then you are in the right place. I would truly love to help.
My clients may find that they are struggling with trusting themselves or others in relationships, have difficulty feeling safe or confident in their own body, and/or some have past difficult/confusing/traumatic events that can make them feel stuck. I specialize in helping teens, adults, and families with Anxiety, Panic Disorder, OCD, Trauma, Eating Disorders, Depression, Adjustments, Life Stressors, and Grief and Loss. I am a gentle and empathic listener, and also will provide direct skills to help you with these issues. I believe you're the expert of your life, and I have training and tools to help you achieve your goals.
My clients may find that they are struggling with trusting themselves or others in relationships, have difficulty feeling safe or confident in their own body, and/or some have past difficult/confusing/traumatic events that can make them feel stuck. I specialize in helping teens, adults, and families with Anxiety, Panic Disorder, OCD, Trauma, Eating Disorders, Depression, Adjustments, Life Stressors, and Grief and Loss. I am a gentle and empathic listener, and also will provide direct skills to help you with these issues. I believe you're the expert of your life, and I have training and tools to help you achieve your goals.
Brittany understands that many who walk into her office feel alone, not good
enough, and weighed down by shame. She has a passion for helping let go of
these burdens, and will create a space where you feel safe to show up as you are. Among Brittany’s areas of expertise are the treatment of anxiety disorders, OCD, trauma, PTSD, phobias, depressive disorders, bipolar disorder, stress, life transitions, substance abuse recovery, parenting, behavioral concerns, autism, relationships, coping skills, domestic violence, learning disabilities, neurodivergence, LGBTQ+ and more. Brittany works with individuals (12+), couples and families.
Brittany understands that many who walk into her office feel alone, not good
enough, and weighed down by shame. She has a passion for helping let go of
these burdens, and will create a space where you feel safe to show up as you are. Among Brittany’s areas of expertise are the treatment of anxiety disorders, OCD, trauma, PTSD, phobias, depressive disorders, bipolar disorder, stress, life transitions, substance abuse recovery, parenting, behavioral concerns, autism, relationships, coping skills, domestic violence, learning disabilities, neurodivergence, LGBTQ+ and more. Brittany works with individuals (12+), couples and families.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.