Cigna and Evernorth Therapists in Frisco, TX
Meet Irine Abraham, a compassionate professional with 18 years of experience in mental health, healthcare, and academia. She holds degrees in Theology, Social Work, and Rehabilitation Studies. Irine teaches at the University of Dallas and focuses on spirituality, human behavior, and family systems. As a Christian therapist, Irine creates a safe and welcoming space that supports a journey to wellness. She sees clients both in-person and online.
Meet Irine Abraham, a compassionate professional with 18 years of experience in mental health, healthcare, and academia. She holds degrees in Theology, Social Work, and Rehabilitation Studies. Irine teaches at the University of Dallas and focuses on spirituality, human behavior, and family systems. As a Christian therapist, Irine creates a safe and welcoming space that supports a journey to wellness. She sees clients both in-person and online.
My ideal clients are adults struggling with the effects of trauma, anxiety, depression, relationship challenges, life transitions, and concerns related to intimacy, self-worth, or emotional well-being. Many come to therapy feeling overwhelmed, stuck, disconnected, or exhausted from coping on their own.
I help clients better understand the patterns keeping them stuck, develop healthier coping skills, process difficult experiences, and build stronger relationships with themselves and others. Together, we focus on healing, resilience, and creating meaningful, lasting change so clients can move forward with greater confidence and clar.
My ideal clients are adults struggling with the effects of trauma, anxiety, depression, relationship challenges, life transitions, and concerns related to intimacy, self-worth, or emotional well-being. Many come to therapy feeling overwhelmed, stuck, disconnected, or exhausted from coping on their own.
I help clients better understand the patterns keeping them stuck, develop healthier coping skills, process difficult experiences, and build stronger relationships with themselves and others. Together, we focus on healing, resilience, and creating meaningful, lasting change so clients can move forward with greater confidence and clar.
You may look capable and put-together on the outside while feeling anxious, overwhelmed, exhausted, or stuck inside. Maybe you overthink everything, procrastinate despite wanting to move forward, hold yourself to impossible standards, struggle with focus or ADHD, or keep repeating relationship patterns you understand but can't seem to change. Past experiences may still affect how you feel about yourself or connect with others. I work with adults and young adults who want more than temporary relief—we work to understand what's underneath these patterns and create meaningful, lasting change.
You may look capable and put-together on the outside while feeling anxious, overwhelmed, exhausted, or stuck inside. Maybe you overthink everything, procrastinate despite wanting to move forward, hold yourself to impossible standards, struggle with focus or ADHD, or keep repeating relationship patterns you understand but can't seem to change. Past experiences may still affect how you feel about yourself or connect with others. I work with adults and young adults who want more than temporary relief—we work to understand what's underneath these patterns and create meaningful, lasting change.
We know what it’s like being a client. At 92 Reasons Counseling and Offender Education Classes, we understand the courage it takes to share your trials, innermost fears, and secrets. Our unique team of clinicians are not only licensed professionals but also genuine survivors. We practice empathy before advice, taking the time to understand your story. Our counselors are committed to supporting you every step of the way. We believe applied education produces better outcomes than learned theories, therefore we teach you what to do, to maintain feeling better. Let us join you on your path to recovery and empowerment.
We know what it’s like being a client. At 92 Reasons Counseling and Offender Education Classes, we understand the courage it takes to share your trials, innermost fears, and secrets. Our unique team of clinicians are not only licensed professionals but also genuine survivors. We practice empathy before advice, taking the time to understand your story. Our counselors are committed to supporting you every step of the way. We believe applied education produces better outcomes than learned theories, therefore we teach you what to do, to maintain feeling better. Let us join you on your path to recovery and empowerment.
Do you feel overwhelmed? Do you want someone who will give you the support you deserve? I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. Please know that you are not alone in what you're going through and it's okay to seek help when you need it. In our sessions you will find a space where you can feel seen and can make the changes you want in your life. I am LGBTQ+ affirming and enjoy working with clients of all ethnic, cultural, and religious backgrounds.
Do you feel overwhelmed? Do you want someone who will give you the support you deserve? I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. Please know that you are not alone in what you're going through and it's okay to seek help when you need it. In our sessions you will find a space where you can feel seen and can make the changes you want in your life. I am LGBTQ+ affirming and enjoy working with clients of all ethnic, cultural, and religious backgrounds.
Aetna, Carelon, Cigna, and Optum accepted in FL & TX.
I specialize in EMDR therapy, infidelity recovery, marriage counseling, and faith-based Christian therapy. My approach blends neuroscience, compassion, and practical tools to uncover patterns, calm anxiety, and rebuild trust. I provide counseling in Texas and Florida and online life coaching nationwide.
Aetna, Carelon, Cigna, and Optum accepted in FL & TX.
I specialize in EMDR therapy, infidelity recovery, marriage counseling, and faith-based Christian therapy. My approach blends neuroscience, compassion, and practical tools to uncover patterns, calm anxiety, and rebuild trust. I provide counseling in Texas and Florida and online life coaching nationwide.
Life can feel overwhelming when you’re carrying the weight of grief, anxiety, trauma, or a major identity transition. In the midst of it all, you deserve a safe space to slow down and make sense of what you are experiencing. While I work with clients facing a variety of life challenges, I have a deep passion for supporting those navigating the complexities of faith shifts and religious trauma. I'm also passionate about working with individuals walking through the unique physical and emotional realities of living with chronic health challenges and physical disabilities.
Life can feel overwhelming when you’re carrying the weight of grief, anxiety, trauma, or a major identity transition. In the midst of it all, you deserve a safe space to slow down and make sense of what you are experiencing. While I work with clients facing a variety of life challenges, I have a deep passion for supporting those navigating the complexities of faith shifts and religious trauma. I'm also passionate about working with individuals walking through the unique physical and emotional realities of living with chronic health challenges and physical disabilities.
Jennifer Y Namkoong, Bright Path Counseling, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
Online Only
I am a Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC) and a School Counselor with over 25+ years of experience and specializing in working with individuals, couples and families. We will work collaboratively together to help find you alternative and healthy ways to cope with disorders and symptoms such as anxiety (panic attacks), depression, grief/loss, and other mental health issues and addictions which can hinder success in personal relationships, schools/academics and/or employment settings. I am extensively trained in Trauma Cognitive Behavioral and Dialectical Therapies.
I am a Licensed Professional Counselor (LPC), Licensed Chemical Dependency Counselor (LCDC) and a School Counselor with over 25+ years of experience and specializing in working with individuals, couples and families. We will work collaboratively together to help find you alternative and healthy ways to cope with disorders and symptoms such as anxiety (panic attacks), depression, grief/loss, and other mental health issues and addictions which can hinder success in personal relationships, schools/academics and/or employment settings. I am extensively trained in Trauma Cognitive Behavioral and Dialectical Therapies.
I work with individuals, couples, and families in helping them achieve control over "emotional hijacking" and poor decision making. Feelings like fear, sorrow, anger, rejection prevent people from experiencing connectedness with life and with others. Therefore, the ideal client is one who is struggling with relationship problems, anger, addictions (sexual or chemical), poor stress control, depression, or anxiety-I provide a safe environment where the individual's pain and/or struggle is met with understanding alongside a plan of action to address the issue(s).
I work with individuals, couples, and families in helping them achieve control over "emotional hijacking" and poor decision making. Feelings like fear, sorrow, anger, rejection prevent people from experiencing connectedness with life and with others. Therefore, the ideal client is one who is struggling with relationship problems, anger, addictions (sexual or chemical), poor stress control, depression, or anxiety-I provide a safe environment where the individual's pain and/or struggle is met with understanding alongside a plan of action to address the issue(s).
Change can be tough, and sometimes it feels like life is throwing you a curveball you didn't see coming. My ideal client is someone who has carried heavy expectations, invisible burdens, or constant pressure and is ready to pause, breathe, and simply be. I specialize in helping young adults, adults, and seniors find their footing during challenging transitions. You won't find fancy therapy terms or complicated coping skills here. Instead, we'll focus on practical, real-life strategies that fit your day-to-day routine.
Change can be tough, and sometimes it feels like life is throwing you a curveball you didn't see coming. My ideal client is someone who has carried heavy expectations, invisible burdens, or constant pressure and is ready to pause, breathe, and simply be. I specialize in helping young adults, adults, and seniors find their footing during challenging transitions. You won't find fancy therapy terms or complicated coping skills here. Instead, we'll focus on practical, real-life strategies that fit your day-to-day routine.
I’m a Licensed Professional Counselor who has been working with children, teens, and young adults since 2013. I often work with pre-teens and teens who feel overwhelmed by big emotions, school stress, or life changes and aren’t always sure how to manage it all yet. My work is rooted in building trust, connection, and practical skills.
I’m a Licensed Professional Counselor who has been working with children, teens, and young adults since 2013. I often work with pre-teens and teens who feel overwhelmed by big emotions, school stress, or life changes and aren’t always sure how to manage it all yet. My work is rooted in building trust, connection, and practical skills.
As a strengths based clinician who utilizes multiple modalities, Christine practices techniques that foster active and reflective listening, validation, and empowerment as well as reframing negative thoughts, feelings and behaviors. She is an expert at helping clients understand factors contributing to the unpleasant thoughts and feelings, and relationship dynamics that are barriers towards you being your best self. She is passionate about helping children (3 and up), teens, adult individuals and families live healthier and more purposeful lives.
As a strengths based clinician who utilizes multiple modalities, Christine practices techniques that foster active and reflective listening, validation, and empowerment as well as reframing negative thoughts, feelings and behaviors. She is an expert at helping clients understand factors contributing to the unpleasant thoughts and feelings, and relationship dynamics that are barriers towards you being your best self. She is passionate about helping children (3 and up), teens, adult individuals and families live healthier and more purposeful lives.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by major insurance plans.
My ideal client is an adolescent or young adult struggling with issues like anxiety, self-esteem, and life transitions, often feeling overwhelmed by expectations and the journey toward self-discovery. They seek a space to feel heard and understood and want to build resilience and clarity. My goal is to create a collaborative, non-judgmental environment that empowers them to find their voice, embrace their strengths, and navigate life with confidence. I use CBT and Neuropsychotherapy to provide practical tools for growth, helping clients uncover insights, foster self-advocacy, and build a path forward.
My ideal client is an adolescent or young adult struggling with issues like anxiety, self-esteem, and life transitions, often feeling overwhelmed by expectations and the journey toward self-discovery. They seek a space to feel heard and understood and want to build resilience and clarity. My goal is to create a collaborative, non-judgmental environment that empowers them to find their voice, embrace their strengths, and navigate life with confidence. I use CBT and Neuropsychotherapy to provide practical tools for growth, helping clients uncover insights, foster self-advocacy, and build a path forward.
With over a decade of experience, I am passionate about helping you obtain confidence and clarity on your journey. As a therapist, I welcome the opportunity to work with clients to navigate the challenges of life, explore coping skills, and provide a source of support. Whether you're struggling with trauma, anxiety, depression, or relationship concerns, I provide a safe, supportive space for you to explore your thoughts, emotions, and patterns.
With over a decade of experience, I am passionate about helping you obtain confidence and clarity on your journey. As a therapist, I welcome the opportunity to work with clients to navigate the challenges of life, explore coping skills, and provide a source of support. Whether you're struggling with trauma, anxiety, depression, or relationship concerns, I provide a safe, supportive space for you to explore your thoughts, emotions, and patterns.
Jim worked at an Outpatient Program (IOP) where he became Clinical Director before leaving for private practice. Jim's unique insights and past experiences help people to overcome their struggles so that they may grow into the person/couple they strive for and overcome the hardships they have endured. Jim is confident he can help reach your goals or help you find the right person who can. The hardest part is that first step and asking for the help that you deserve. Jim finds peace outdoors, in his developing yoga practice; is an avid bass fisherman and enjoys playing golf.
Jim worked at an Outpatient Program (IOP) where he became Clinical Director before leaving for private practice. Jim's unique insights and past experiences help people to overcome their struggles so that they may grow into the person/couple they strive for and overcome the hardships they have endured. Jim is confident he can help reach your goals or help you find the right person who can. The hardest part is that first step and asking for the help that you deserve. Jim finds peace outdoors, in his developing yoga practice; is an avid bass fisherman and enjoys playing golf.
You can be successful, responsible, and the person everyone counts on—and still be exhausted underneath it all. I work with adults navigating ADHD, anxiety, depression, trauma, burnout, and major life transitions, especially high-achieving adults and helping professionals used to being the strong one. My approach is warm, practical, and trauma-informed, using CBT, person-centered therapy, psychoeducation, and real-life strategies. You don't have to be falling apart for therapy to make sense. Together, we'll understand what's happening beneath the surface and build tools that actually fit your life.
You can be successful, responsible, and the person everyone counts on—and still be exhausted underneath it all. I work with adults navigating ADHD, anxiety, depression, trauma, burnout, and major life transitions, especially high-achieving adults and helping professionals used to being the strong one. My approach is warm, practical, and trauma-informed, using CBT, person-centered therapy, psychoeducation, and real-life strategies. You don't have to be falling apart for therapy to make sense. Together, we'll understand what's happening beneath the surface and build tools that actually fit your life.
My approach is straightforward with an emphasis on collaboration. Together, we will work as a team to help you grow and develop during this season. Life transitions, social pressures, and being able to process thoughts and emotions can be challenging. I aim to meet you where you are while helping you move closer to where you want to be. Together, we will find opportunities to release, regroup, and find mental clarity along your journey.
My approach is straightforward with an emphasis on collaboration. Together, we will work as a team to help you grow and develop during this season. Life transitions, social pressures, and being able to process thoughts and emotions can be challenging. I aim to meet you where you are while helping you move closer to where you want to be. Together, we will find opportunities to release, regroup, and find mental clarity along your journey.
I am in-network wiht BCBS, Optum, United Healthcare, Aetna, and Cigna, but i can also provide a superbill for my out-of-network clients.
Life’s challenges can feel heavy, yet meaningful change is real. I help adults move through anxiety, depression, grief, and life transitions with compassion, clarity, and practical tools grounded in evidence-based care and tailored to your goals and values. Therapy is your space to be heard, supported, and empowered to take confident next steps. Using Cognitive Behavioral Therapy (CBT), we work collaboratively to uncover patterns that keep you stuck. Together, we’ll gently question unhelpful thoughts, strengthen coping, and build skills you can use every day.
I am in-network wiht BCBS, Optum, United Healthcare, Aetna, and Cigna, but i can also provide a superbill for my out-of-network clients.
Life’s challenges can feel heavy, yet meaningful change is real. I help adults move through anxiety, depression, grief, and life transitions with compassion, clarity, and practical tools grounded in evidence-based care and tailored to your goals and values. Therapy is your space to be heard, supported, and empowered to take confident next steps. Using Cognitive Behavioral Therapy (CBT), we work collaboratively to uncover patterns that keep you stuck. Together, we’ll gently question unhelpful thoughts, strengthen coping, and build skills you can use every day.
My clients may find that they are struggling with trusting themselves or others in relationships, have difficulty feeling safe or confident in their own body, and/or some have past difficult/confusing/traumatic events that can make them feel stuck. I specialize in helping teens, adults, and families with Anxiety, Panic Disorder, OCD, Trauma, Eating Disorders, Depression, Adjustments, Life Stressors, and Grief and Loss. I am a gentle and empathic listener, and also will provide direct skills to help you with these issues. I believe you're the expert of your life, and I have training and tools to help you achieve your goals.
My clients may find that they are struggling with trusting themselves or others in relationships, have difficulty feeling safe or confident in their own body, and/or some have past difficult/confusing/traumatic events that can make them feel stuck. I specialize in helping teens, adults, and families with Anxiety, Panic Disorder, OCD, Trauma, Eating Disorders, Depression, Adjustments, Life Stressors, and Grief and Loss. I am a gentle and empathic listener, and also will provide direct skills to help you with these issues. I believe you're the expert of your life, and I have training and tools to help you achieve your goals.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy