Buddhist Therapists in Frisco, TX
Experience fear of rejection or abandonment? Has a pattern of bad relationships left you feeling like you just can’t get it right? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma (C-PTSD), you may feel like you’re not enough, yet somehow, too much. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. My goal is to help you find clarity of thought, peace of mind, and ways to improve your life from the inside out. It's not too late to begin again.
Experience fear of rejection or abandonment? Has a pattern of bad relationships left you feeling like you just can’t get it right? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma (C-PTSD), you may feel like you’re not enough, yet somehow, too much. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. My goal is to help you find clarity of thought, peace of mind, and ways to improve your life from the inside out. It's not too late to begin again.
I work with individuals, couples, and families who feel stuck, overwhelmed, disconnected, or unsure how to move forward. You may be navigating anxiety, depression, relationship conflict, family challenges, communication difficulties, trauma, or a major life transition. Perhaps things look fine from the outside, but internally or within your relationships, something isn’t working. Together, we’ll explore what’s keeping you stuck, identify patterns affecting your life and relationships, and build on your strengths to create meaningful change.
I work with individuals, couples, and families who feel stuck, overwhelmed, disconnected, or unsure how to move forward. You may be navigating anxiety, depression, relationship conflict, family challenges, communication difficulties, trauma, or a major life transition. Perhaps things look fine from the outside, but internally or within your relationships, something isn’t working. Together, we’ll explore what’s keeping you stuck, identify patterns affecting your life and relationships, and build on your strengths to create meaningful change.
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves (or each other) find a connection. I especially love working with couples, moms, young adults, and anyone who struggles with anxiety.
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves (or each other) find a connection. I especially love working with couples, moms, young adults, and anyone who struggles with anxiety.
Welcome! I’m so glad you’re here. Taking the first step toward therapy is a BIG choice, and I’m committed to helping you make meaningful changes. If you're feeling stuck, overwhelmed, or trapped in negative patterns, I can help. Whether you're struggling with conflict in your relationships or feeling drained by anxiety, together we’ll work to find solutions that bring lasting relief. If you are new to therapy, or working to start again, my goal is to be the best therapist for YOU to live a happier life. Every client is different: you will have space to find a true, lasting joy and become who you are truly meant to be.
Welcome! I’m so glad you’re here. Taking the first step toward therapy is a BIG choice, and I’m committed to helping you make meaningful changes. If you're feeling stuck, overwhelmed, or trapped in negative patterns, I can help. Whether you're struggling with conflict in your relationships or feeling drained by anxiety, together we’ll work to find solutions that bring lasting relief. If you are new to therapy, or working to start again, my goal is to be the best therapist for YOU to live a happier life. Every client is different: you will have space to find a true, lasting joy and become who you are truly meant to be.
Empowering Your Journey to Mental Well-Being I am a Licensed Professional Counselor (LPC) with over ten years of experience assisting individuals and couples in navigating difficult times. I believe deeply in the power of personal autonomy and self-determination. My mission is to assist you in attaining optimal mental health, emotional well-being, and personal empowerment.
Empowering Your Journey to Mental Well-Being I am a Licensed Professional Counselor (LPC) with over ten years of experience assisting individuals and couples in navigating difficult times. I believe deeply in the power of personal autonomy and self-determination. My mission is to assist you in attaining optimal mental health, emotional well-being, and personal empowerment.
My core therapeutic approach is rooted in mindfulness shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence.
I offer Telehealth services in both Texas and Oregon, leveraging modalities such as EMDR, hypnotherapy, mindfulness practices, and insight work to foster profound self-awareness and insight. My aim is to empower individuals to find deeper meaning, and purpose in their lives by facilitating transformative experiences. I am also a trained KAP provider.
My core therapeutic approach is rooted in mindfulness shaped by my intensive training in a Buddhist Monastery where I honed my meditation skills and embraced prolonged periods of introspective silence.
I offer Telehealth services in both Texas and Oregon, leveraging modalities such as EMDR, hypnotherapy, mindfulness practices, and insight work to foster profound self-awareness and insight. My aim is to empower individuals to find deeper meaning, and purpose in their lives by facilitating transformative experiences. I am also a trained KAP provider.
Do you often feel like your problems set you apart from everyone, or that the loneliness & isolation of suffering is too much? Do you wish you had a trusted ally to partner with, someone who could both support & challenge you? If so, you have come to the right place, & I am so glad you are here. My name is Celia, and I am extremely passionate about helping others, & I pride myself on the quality of the therapeutic connection that I build with my clients. I work with adults, age 18 & up, on a variety of issues, & I specialize in treating trauma & attachment issues
Do you often feel like your problems set you apart from everyone, or that the loneliness & isolation of suffering is too much? Do you wish you had a trusted ally to partner with, someone who could both support & challenge you? If so, you have come to the right place, & I am so glad you are here. My name is Celia, and I am extremely passionate about helping others, & I pride myself on the quality of the therapeutic connection that I build with my clients. I work with adults, age 18 & up, on a variety of issues, & I specialize in treating trauma & attachment issues
Therapy is a relationship that works in part because of clearly defined roles and responsibilities held by each person. This frame helps to create the safety to take risks and the support, empower and create sustained change. I provide individual/partner/ marital/couples counseling.
Therapy is a relationship that works in part because of clearly defined roles and responsibilities held by each person. This frame helps to create the safety to take risks and the support, empower and create sustained change. I provide individual/partner/ marital/couples counseling.
You may be feeling burned out, emotionally overwhelmed, disconnected, or unable to move forward after trauma, prolonged stress, loss, or relationship strain. I help adults and teens, especially people in demanding roles, heal from complex and work-related trauma, regulate their nervous system, and reconnect with purpose, relationships, and a steadier sense of self. My practice is personal, collaborative, and focused on meaningful, lasting change.
You may be feeling burned out, emotionally overwhelmed, disconnected, or unable to move forward after trauma, prolonged stress, loss, or relationship strain. I help adults and teens, especially people in demanding roles, heal from complex and work-related trauma, regulate their nervous system, and reconnect with purpose, relationships, and a steadier sense of self. My practice is personal, collaborative, and focused on meaningful, lasting change.
You might be someone who holds yourself to a standard that never lets up. High-achieving, always prepared, rarely satisfied with "good enough." But maybe you notice you're carrying stress your body never gets to put down, always scanning for what could go wrong or what you might've missed. Even though you keep meeting the bar you set, it still feels like the bar just moves again.
You might be someone who holds yourself to a standard that never lets up. High-achieving, always prepared, rarely satisfied with "good enough." But maybe you notice you're carrying stress your body never gets to put down, always scanning for what could go wrong or what you might've missed. Even though you keep meeting the bar you set, it still feels like the bar just moves again.
Have you worked hard to achieve the American Dream, and are wondering when you'll finally start feeling comfortable or content? Have you done everything you could to embody the Model Minority myth, and still feel hollow inside? Have you checked all the boxes... except for those few that would unlock conditional love and respect from those you cherish?
Hiding behind your well-cultivated mask may be feelings of disillusionment, discontentment, or disconnection. Perhaps your mask is also hiding feelings of despair, shame, or guilt. Looking to experience life more true to you and in line with your values?
Have you worked hard to achieve the American Dream, and are wondering when you'll finally start feeling comfortable or content? Have you done everything you could to embody the Model Minority myth, and still feel hollow inside? Have you checked all the boxes... except for those few that would unlock conditional love and respect from those you cherish?
Hiding behind your well-cultivated mask may be feelings of disillusionment, discontentment, or disconnection. Perhaps your mask is also hiding feelings of despair, shame, or guilt. Looking to experience life more true to you and in line with your values?
I've spent my career making mental healthcare more accessible, approachable, and applicable to everyday people. If you are one of many people who have a hard time seeking help, I may be a good fit for you. I believe in the power of shaping and changing your life, no matter your circumstance or where you are coming from.
I've spent my career making mental healthcare more accessible, approachable, and applicable to everyday people. If you are one of many people who have a hard time seeking help, I may be a good fit for you. I believe in the power of shaping and changing your life, no matter your circumstance or where you are coming from.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
My name is Lateshia Rozier Jenkins and I'm a Certified Clinical Hypnotherapist. I am dedicated to helping people overcome a variety of challenges with hypnosis, from health issues to emotional trauma.
I offer a range of services tailored to your unique needs, including hypnotherapy for weight loss, pain management, procrastination, insomnia, stop smoking, anxiety, stress and recovery from medical trauma or toxic relationships to name a few. Whether you're seeking relief from chronic pain or hoping to change lifelong habits, my goal is to provide a compassionate, supportive space where healing and growth can flourish.
My name is Lateshia Rozier Jenkins and I'm a Certified Clinical Hypnotherapist. I am dedicated to helping people overcome a variety of challenges with hypnosis, from health issues to emotional trauma.
I offer a range of services tailored to your unique needs, including hypnotherapy for weight loss, pain management, procrastination, insomnia, stop smoking, anxiety, stress and recovery from medical trauma or toxic relationships to name a few. Whether you're seeking relief from chronic pain or hoping to change lifelong habits, my goal is to provide a compassionate, supportive space where healing and growth can flourish.
Whatever life situation that brought you to this page, could also be your opportunity to transform your life, heal the wounds, find your true self and bring the joy back in your life. Whether it's battling depression, wrestling with anxiety, struggling with addiction, or facing difficulties in your relationships, I am confident that I can be of help.
Whatever life situation that brought you to this page, could also be your opportunity to transform your life, heal the wounds, find your true self and bring the joy back in your life. Whether it's battling depression, wrestling with anxiety, struggling with addiction, or facing difficulties in your relationships, I am confident that I can be of help.
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Helping you build a resilient life - rooted in recovery and purpose!
Addiction recovery isn’t just about ending or controlling harmful behaviors - it’s planting and nurturing a new life; worth staying sober for. I work with adults who have begun to achieve stability in their sobriety but still seek clarity, peace, and direction. You may feel emotionally stuck, disconnected, or overwhelmed; I provide a safe, practical space to help you reconnect with everything that truly matters in your life and nurture sustainable, values-driven change.
Helping you build a resilient life - rooted in recovery and purpose!
Addiction recovery isn’t just about ending or controlling harmful behaviors - it’s planting and nurturing a new life; worth staying sober for. I work with adults who have begun to achieve stability in their sobriety but still seek clarity, peace, and direction. You may feel emotionally stuck, disconnected, or overwhelmed; I provide a safe, practical space to help you reconnect with everything that truly matters in your life and nurture sustainable, values-driven change.
I offer specialized therapy for queer and neurodivergent adults facing complex trauma, maladaptive self-image, dissociative concerns, spiritual and identity development, and mood disorders. My approach also addresses intersectional trauma related to family dynamics, religious abuse, sexual issues, and personal development. Trauma often intersects with challenges like anxiety, depression, grief, anger, and relationship struggles, affecting our mind-body connection. It’s easy to feel stuck and lose hope, but healing is possible. I provide a safe, inclusive space that is also sex worker-friendly.
I offer specialized therapy for queer and neurodivergent adults facing complex trauma, maladaptive self-image, dissociative concerns, spiritual and identity development, and mood disorders. My approach also addresses intersectional trauma related to family dynamics, religious abuse, sexual issues, and personal development. Trauma often intersects with challenges like anxiety, depression, grief, anger, and relationship struggles, affecting our mind-body connection. It’s easy to feel stuck and lose hope, but healing is possible. I provide a safe, inclusive space that is also sex worker-friendly.
You may be functioning on the outside, yet feel disconnected, unfinished, or quietly burdened by experiences that were never fully integrated. I offer a grounded, compassionate space for people seeking more than symptom relief. This work supports deeper self-understanding, emotional truth, and inner coherence. My approach is holistic and relational, attending to mind, body, and spirit, with an emphasis on safety, pacing, and trust.
You may be functioning on the outside, yet feel disconnected, unfinished, or quietly burdened by experiences that were never fully integrated. I offer a grounded, compassionate space for people seeking more than symptom relief. This work supports deeper self-understanding, emotional truth, and inner coherence. My approach is holistic and relational, attending to mind, body, and spirit, with an emphasis on safety, pacing, and trust.
My own personal development work has been influenced by Jungian and Buddhist writings.
In my 20+ years as a psychologist, much of my work has focused on the medically ill. As we get older, our health may deteriorate and we may require help to adapt to those changes. I have a particular expertise in behavioral medicine, cancer, chronic illness and sexual health/sex therapy.
My own personal development work has been influenced by Jungian and Buddhist writings.
In my 20+ years as a psychologist, much of my work has focused on the medically ill. As we get older, our health may deteriorate and we may require help to adapt to those changes. I have a particular expertise in behavioral medicine, cancer, chronic illness and sexual health/sex therapy.
Do you struggle with depression and anxiety? Is your mental health affecting your work, your family or your friendships? Do your thoughts seem to always fall into a negative loop of what could’ve been or what should be? Are you tired of laying awake at night unable to turn off your thoughts? Do you feel like you’re doing everything you’re suppose to but still wonder what’s missing? Could life be happier, more connected, less… miserable? If you identify with any of the above, you’re in the right place.
Do you struggle with depression and anxiety? Is your mental health affecting your work, your family or your friendships? Do your thoughts seem to always fall into a negative loop of what could’ve been or what should be? Are you tired of laying awake at night unable to turn off your thoughts? Do you feel like you’re doing everything you’re suppose to but still wonder what’s missing? Could life be happier, more connected, less… miserable? If you identify with any of the above, you’re in the right place.
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Is buddhism beneficial for mental health?
While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.
What are the concepts and principles of buddhism as a therapeutic approach?
Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognize that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilized frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.
What is the buddhist approach and practice during a therapy session?
Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilize elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).
Is mindfulness the same as buddhism in the context of therapy?
While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.