Brainspotting Therapists in Frisco, TX
I am a Licensed Clinical Social Worker (LCSW), a Certified Brainspotting Clinician, and a Prepare/Enrich Certified Facilitator with over twenty years of experience working with individuals, couples, families, and adolescents across diverse clinical settings.
I am committed to creating a safe, compassionate, and nurturing space where you can feel comfortable opening up and sharing your story. I want my clients to feel supported, respected, and free from judgment. Building trust is an essential part of the therapeutic relationship, and I work to ensure that you feel heard and understood.
I am a Licensed Clinical Social Worker (LCSW), a Certified Brainspotting Clinician, and a Prepare/Enrich Certified Facilitator with over twenty years of experience working with individuals, couples, families, and adolescents across diverse clinical settings.
I am committed to creating a safe, compassionate, and nurturing space where you can feel comfortable opening up and sharing your story. I want my clients to feel supported, respected, and free from judgment. Building trust is an essential part of the therapeutic relationship, and I work to ensure that you feel heard and understood.
"You’re not healing to handle the trauma, pain, anxiety, or depression—you’re used to those. You’re healing to embrace joy and welcome happiness back into your life." I specialize in helping individuals navigate trauma, depression, anxiety, relationship challenges, and life transitions. My person-centered approach creates a safe, empathetic space to explore your story and rediscover your inner strength.
"You’re not healing to handle the trauma, pain, anxiety, or depression—you’re used to those. You’re healing to embrace joy and welcome happiness back into your life." I specialize in helping individuals navigate trauma, depression, anxiety, relationship challenges, and life transitions. My person-centered approach creates a safe, empathetic space to explore your story and rediscover your inner strength.
I am trained in Brainspotting.
Are you "stuck"? Stuck in a cycle of thoughts, feelings, or behaviors and can't seem to find the answer? Are you searching for the next step, or the "secret of life" that everyone else has seemingly discovered? Whether it is addiction (yours or someone you love), a relationship in distress, grief, or the simple need to be heard and seen, there are opportunities and options. My practice is rooted in Attachment Theory, and as such I believe "you are the expert on you". Together, let us find the best version of YOU!
I am trained in Brainspotting.
Are you "stuck"? Stuck in a cycle of thoughts, feelings, or behaviors and can't seem to find the answer? Are you searching for the next step, or the "secret of life" that everyone else has seemingly discovered? Whether it is addiction (yours or someone you love), a relationship in distress, grief, or the simple need to be heard and seen, there are opportunities and options. My practice is rooted in Attachment Theory, and as such I believe "you are the expert on you". Together, let us find the best version of YOU!
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I am experienced in Dialectical Behavioral Therapy (DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I am a Licensed Clinical Social Worker, Certified Brainspotting Clinician, and Prepare/Enrich Certified Facilitator with more than twenty years of experience supporting individuals, couples, families, and adolescents across diverse clinical settings
I combine Brainspotting with integrative therapy approaches like ISF ,CBT, DBT, and solution-focused therapy to support lasting healing. My style is compassionate, grounded, and collaborative.
I am a Licensed Clinical Social Worker, Certified Brainspotting Clinician, and Prepare/Enrich Certified Facilitator with more than twenty years of experience supporting individuals, couples, families, and adolescents across diverse clinical settings
I combine Brainspotting with integrative therapy approaches like ISF ,CBT, DBT, and solution-focused therapy to support lasting healing. My style is compassionate, grounded, and collaborative.
Do you assist and serve others as a therapist, healthcare provider, teacher, or family caregiver? Perhaps, you’re feeling overwhelmed and your once fulfilling work is starting to lose meaning and purpose. The world is often full of unexpected events. Even with the best-laid plans, these events can lead to struggles. While it’s a gift to care for others during difficult times, it can leave us drained, off balance, and feeling alone. You are a dedicated caregiver to others. Is it time to give yourself that care, as well?
Do you assist and serve others as a therapist, healthcare provider, teacher, or family caregiver? Perhaps, you’re feeling overwhelmed and your once fulfilling work is starting to lose meaning and purpose. The world is often full of unexpected events. Even with the best-laid plans, these events can lead to struggles. While it’s a gift to care for others during difficult times, it can leave us drained, off balance, and feeling alone. You are a dedicated caregiver to others. Is it time to give yourself that care, as well?
If you're newly postpartum, life now is likely very different. Whether you're in love or feeling disconnected, you and your body have been through a lot. It's not uncommon to find ourselves comparing our situation to someone else who makes it look so easy keeping their house clean and looking like they just got out of hair and make-up on a movie set. If you're struggling with anxiety, depression, intrusive thoughts, obsessions, compulsions, or the stress that comes with a major life change... I am here to help you feel like yourself again and navigate this new chapter in your life.
If you're newly postpartum, life now is likely very different. Whether you're in love or feeling disconnected, you and your body have been through a lot. It's not uncommon to find ourselves comparing our situation to someone else who makes it look so easy keeping their house clean and looking like they just got out of hair and make-up on a movie set. If you're struggling with anxiety, depression, intrusive thoughts, obsessions, compulsions, or the stress that comes with a major life change... I am here to help you feel like yourself again and navigate this new chapter in your life.
I am a certified in Brainspotting and Sex/Porn Addiction.
Through their work at The Heart of Counseling and Wellness, clients learn ways to break negative behavioral patterns, gain healthy coping tools, and receive psychoeducation on mental health. My main focus is intergenerational trauma. I work with my clients to gain an understanding of what happened to them and how it affects how they show up today. My goal is to walk with each client to get to the heart of what brings them through my door. I believe that with support and empowerment, individuals can have fulfilling and healthy lives.
I am a certified in Brainspotting and Sex/Porn Addiction.
Through their work at The Heart of Counseling and Wellness, clients learn ways to break negative behavioral patterns, gain healthy coping tools, and receive psychoeducation on mental health. My main focus is intergenerational trauma. I work with my clients to gain an understanding of what happened to them and how it affects how they show up today. My goal is to walk with each client to get to the heart of what brings them through my door. I believe that with support and empowerment, individuals can have fulfilling and healthy lives.
My practice goes beyond traditional 'talk therapy'; I believe in targeting the root of the disturbance that has become frozen within the body using faith-based principles and somatic-based interventions like biofeedback and Brainspotting modalities.
My name is Constance Elaine, and my approach to therapy begins with the nervous system. Clients can expect an intuitive and compassionate experience where they can talk as little or as much as they would like about their issue or disturbance and are given tools they can implement immediately.
My practice goes beyond traditional 'talk therapy'; I believe in targeting the root of the disturbance that has become frozen within the body using faith-based principles and somatic-based interventions like biofeedback and Brainspotting modalities.
My name is Constance Elaine, and my approach to therapy begins with the nervous system. Clients can expect an intuitive and compassionate experience where they can talk as little or as much as they would like about their issue or disturbance and are given tools they can implement immediately.
We use body-based practices such as EMDR, Polyvagal, Brainspotting, & Somatic Work.
“Pain is generational trauma. Healing is generational wealth.” -Katie La.
In my practice, my clinicians & I specialize in trauma-informed therapy rooted in a decolonized & justice-oriented lens. That means we see you not just as an individual, but in the context of your story, your culture, your ancestors, and the systems you’ve had to navigate. Many of the people are carrying more than just personal pain — they’re carrying intergenerational wounds, cultural expectations, or the weight of having to survive in systems not built for them.
We use body-based practices such as EMDR, Polyvagal, Brainspotting, & Somatic Work.
“Pain is generational trauma. Healing is generational wealth.” -Katie La.
In my practice, my clinicians & I specialize in trauma-informed therapy rooted in a decolonized & justice-oriented lens. That means we see you not just as an individual, but in the context of your story, your culture, your ancestors, and the systems you’ve had to navigate. Many of the people are carrying more than just personal pain — they’re carrying intergenerational wounds, cultural expectations, or the weight of having to survive in systems not built for them.
The pathway to peace is possible. I have specialized CSAT training that offers restoration & recovery for couples in crisis and men/teens in distress affected by sex/porn addiction and/or abuse related issues. At Haven Counseling, you will find confidential therapy allowing you to talk safely about private struggles. I have been in that place and know the way out. Research-based, proven methods will help you or your teenager find hope and recovery. It takes A LOT of courage to ask for help, but making the call or booking the session online can change your life. It has certainly changed mine.
The pathway to peace is possible. I have specialized CSAT training that offers restoration & recovery for couples in crisis and men/teens in distress affected by sex/porn addiction and/or abuse related issues. At Haven Counseling, you will find confidential therapy allowing you to talk safely about private struggles. I have been in that place and know the way out. Research-based, proven methods will help you or your teenager find hope and recovery. It takes A LOT of courage to ask for help, but making the call or booking the session online can change your life. It has certainly changed mine.
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human, I understand suffering. As a therapist, my intention is to honor every part of your humanness and walk alongside you on the path towards wellness.
Imagine facing the world with a sense of confidence and peace instead of fear or shame. Imagine looking at your partner and being filled with feelings of love, gratitude, and excitement. Imagine waking up to feel freed from your past and free to live your future! During periods of struggle, we can feel isolated and directionless in our experience and not where to turn or what to do. As a human, I understand suffering. As a therapist, my intention is to honor every part of your humanness and walk alongside you on the path towards wellness.
My work integrates Brainspotting, EMDR-informed, and attachment-based approaches, grounded in Interpersonal Neurobiology.
I work with individuals and families navigating anxiety, trauma, and complex relational patterns. Many of my clients are thoughtful, high-functioning individuals who feel internally overwhelmed or disconnected despite outward success. I integrate an Interpersonal Neurobiology (IPNB) lens to help clients understand how past experiences shape current emotional and relational patterns. Together, we work toward greater regulation, coherence, and a more integrated sense of self, supporting lasting and meaningful change.
My work integrates Brainspotting, EMDR-informed, and attachment-based approaches, grounded in Interpersonal Neurobiology.
I work with individuals and families navigating anxiety, trauma, and complex relational patterns. Many of my clients are thoughtful, high-functioning individuals who feel internally overwhelmed or disconnected despite outward success. I integrate an Interpersonal Neurobiology (IPNB) lens to help clients understand how past experiences shape current emotional and relational patterns. Together, we work toward greater regulation, coherence, and a more integrated sense of self, supporting lasting and meaningful change.
Dr. Tammy Leday Ceremonial Assisted Therapi At True Soul
Licensed Professional Counselor, LPC-S, LCDC, NCC, KAP, PhD
Online Only
What if your anxiety, self-doubt, and exhaustion aren’t signs that something is wrong—but invitations to reconnect with your deeper self? The world feels heavier than ever. The pressure to keep up, the unpredictability of what’s next, and the demand to perform can leave you wondering—How do I move? Where do I belong? How do I reclaim my power? Feeling highly anxious/emotionally reactive/disconnected from your body can create cycles of overthinking, burnout, and self-doubt. You may find yourself “performing” success while secretly battling imposter syndrome and the weight of past experiences shaping how you move through the world.
What if your anxiety, self-doubt, and exhaustion aren’t signs that something is wrong—but invitations to reconnect with your deeper self? The world feels heavier than ever. The pressure to keep up, the unpredictability of what’s next, and the demand to perform can leave you wondering—How do I move? Where do I belong? How do I reclaim my power? Feeling highly anxious/emotionally reactive/disconnected from your body can create cycles of overthinking, burnout, and self-doubt. You may find yourself “performing” success while secretly battling imposter syndrome and the weight of past experiences shaping how you move through the world.
For trauma and sports-related mental blocks, we will use Brainspotting to dislodge what has gotten "stuck" in your brain.
Picture this: You are going through daily life, but inside, you feel like you aren't reaching your potential. You are a success at work, on your team, at school, and yet...you know you have potential for more. But you just can't seem to get the results you want, almost like you are "blocked," somehow. You've tried everything to get past this "block" from books to podcasts to Tik Tok reels, but you just haven't found the right solution for you.
For trauma and sports-related mental blocks, we will use Brainspotting to dislodge what has gotten "stuck" in your brain.
Picture this: You are going through daily life, but inside, you feel like you aren't reaching your potential. You are a success at work, on your team, at school, and yet...you know you have potential for more. But you just can't seem to get the results you want, almost like you are "blocked," somehow. You've tried everything to get past this "block" from books to podcasts to Tik Tok reels, but you just haven't found the right solution for you.
I am a Certified Exposure Relapse (OCD treatment) and Brainspotting therapist
Whether you are in the midst of crisis, stress, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals and families as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships and patterns, and make positive changes. I work with children, adolescents and adults utilizing a collaborative approach to treatment that involves exploration of concerns, development of strategies and skills to manage or overcome difficulties and ongoing assessment of therapeutic progress.
I am a Certified Exposure Relapse (OCD treatment) and Brainspotting therapist
Whether you are in the midst of crisis, stress, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals and families as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships and patterns, and make positive changes. I work with children, adolescents and adults utilizing a collaborative approach to treatment that involves exploration of concerns, development of strategies and skills to manage or overcome difficulties and ongoing assessment of therapeutic progress.
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (We are an insurance based group Telehealth practice- warm & fuzzy!)
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your life, we can work collaboratively to adjust expectations, reinforce coping skills, strengthen resilience, improve communication skills, set boundaries, process trauma and elicit clarity and direction. (We are an insurance based group Telehealth practice- warm & fuzzy!)
You're capable. That doesn't mean you have to do this alone.
Maybe you're the person everyone assumes has it together, the high achiever, the reliable one, the student or professional who's always pushing forward. But underneath that, you're exhausted. Anxiety, procrastination, self-doubt, or a brain that won't quite cooperate with your to-do list have made it harder to feel like yourself, let alone perform at your best.
You're capable. That doesn't mean you have to do this alone.
Maybe you're the person everyone assumes has it together, the high achiever, the reliable one, the student or professional who's always pushing forward. But underneath that, you're exhausted. Anxiety, procrastination, self-doubt, or a brain that won't quite cooperate with your to-do list have made it harder to feel like yourself, let alone perform at your best.
I’m highly experienced and trained in play therapy, TraumaPlay, brainspotting, and in affirming, neurodivergence-informed care.
I work with children, teens, and adults. I am a Registered Play Therapist that works with clients experiencing anxiety, depression, life transitions, trauma symptoms. I accept insurance and have convenient after school appointments designed to make therapy accessible and effective.
I believe change is always possible. No matter how stuck, uncertain, or overwhelmed you feel, you hold the potential to move forward. My role is to walk with you—offering compassion, expertise, and encouragement—as you reconnect with your strengths, work through challenges, and move toward the goals that matter most to you.
I’m highly experienced and trained in play therapy, TraumaPlay, brainspotting, and in affirming, neurodivergence-informed care.
I work with children, teens, and adults. I am a Registered Play Therapist that works with clients experiencing anxiety, depression, life transitions, trauma symptoms. I accept insurance and have convenient after school appointments designed to make therapy accessible and effective.
I believe change is always possible. No matter how stuck, uncertain, or overwhelmed you feel, you hold the potential to move forward. My role is to walk with you—offering compassion, expertise, and encouragement—as you reconnect with your strengths, work through challenges, and move toward the goals that matter most to you.
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How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.