Art Therapy in Frisco, TX
Together, we untangle your patterns, build regulation skills, and strengthen your internal voice and confidence so that your relationships and life feel more grounded and more at peace. And isn't that the goal? Peace. In therapy, we slow things down enough to understand what’s happening beneath the surface. What you are feeling deserves empathy. I am also interested in the why. We ultimately want to see change in your life. I work with adults, teens and couples.
Together, we untangle your patterns, build regulation skills, and strengthen your internal voice and confidence so that your relationships and life feel more grounded and more at peace. And isn't that the goal? Peace. In therapy, we slow things down enough to understand what’s happening beneath the surface. What you are feeling deserves empathy. I am also interested in the why. We ultimately want to see change in your life. I work with adults, teens and couples.
I enjoy working with teens, adults, couples, and families from a variety of backgrounds. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves or others. I often work with individuals struggling with identity exploration, life transitions, anxiety, depression, and mood or personality disorders. I also support clients who are navigating relationship challenges, self-esteem issues, trauma, and family dynamics.
I enjoy working with teens, adults, couples, and families from a variety of backgrounds. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves or others. I often work with individuals struggling with identity exploration, life transitions, anxiety, depression, and mood or personality disorders. I also support clients who are navigating relationship challenges, self-esteem issues, trauma, and family dynamics.
Why Mosaic Way? The stories of our lives that feel broken can be transformed to create something beautiful, like a mosaic vase once shattered. We believe everyone’s story can be beautiful with healing, restoring meaning and fulfillment. We strive to help clients piece together a new path, a Mosaic Way. How can counseling help? Therapy & counseling provide a safe place to process, explore and find resolution. Therapy is more than just talking about your problems. Therapy can teach you new ways to think about the situations that bother you. It can help you cope with feelings of anger, fear, anxiety, shyness, and panic.
Why Mosaic Way? The stories of our lives that feel broken can be transformed to create something beautiful, like a mosaic vase once shattered. We believe everyone’s story can be beautiful with healing, restoring meaning and fulfillment. We strive to help clients piece together a new path, a Mosaic Way. How can counseling help? Therapy & counseling provide a safe place to process, explore and find resolution. Therapy is more than just talking about your problems. Therapy can teach you new ways to think about the situations that bother you. It can help you cope with feelings of anger, fear, anxiety, shyness, and panic.
I integrate evidence-based models such as the Satir Model, Accelerated Resolution Therapy ( ART), Play Therapy, Experiential approaches, and Attachment-Based interventions, tailoring each session to your unique needs and goals.
I am a Marriage and Family Therapy Intern in Texas with a passion for helping individuals, couples, and families feel emotionally safe, understood, and empowered to create meaningful change. I believe healing happens within relationships and that when we strengthen our connection to ourselves and others, growth becomes possible.
My approach is trauma informed, relational, and collaborative. I work with clients experiencing anxiety, depression, relationship distress, attachment wounds, and life transitions. I am especially mindful of how past experiences, family dynamics, and unresolved trauma can shape present day for you.
I integrate evidence-based models such as the Satir Model, Accelerated Resolution Therapy ( ART), Play Therapy, Experiential approaches, and Attachment-Based interventions, tailoring each session to your unique needs and goals.
I am a Marriage and Family Therapy Intern in Texas with a passion for helping individuals, couples, and families feel emotionally safe, understood, and empowered to create meaningful change. I believe healing happens within relationships and that when we strengthen our connection to ourselves and others, growth becomes possible.
My approach is trauma informed, relational, and collaborative. I work with clients experiencing anxiety, depression, relationship distress, attachment wounds, and life transitions. I am especially mindful of how past experiences, family dynamics, and unresolved trauma can shape present day for you.
Carrying painful memories or overwhelming emotions can be exhausting. As a therapist, I’m here to walk alongside you, offering support and guidance as you navigate your path toward healing and growth. I strive to built a strong clinical rapport and create a safe, compassionate, and non-judgmental environment where you feel seen, heard, and understood. I view psychotherapy as a collaborative process — one in which we work together to make sense of your story, uncover patterns, and find answers to the questions many people carry silently: Why am I the way I am? Why do I struggle in relationships? Why do I keep feeling this way?
Carrying painful memories or overwhelming emotions can be exhausting. As a therapist, I’m here to walk alongside you, offering support and guidance as you navigate your path toward healing and growth. I strive to built a strong clinical rapport and create a safe, compassionate, and non-judgmental environment where you feel seen, heard, and understood. I view psychotherapy as a collaborative process — one in which we work together to make sense of your story, uncover patterns, and find answers to the questions many people carry silently: Why am I the way I am? Why do I struggle in relationships? Why do I keep feeling this way?
Welcome! There are times in our lives when it's helpful to speak with someone objective and who will listen with an empathetic ear. I am a Licensed Professional Counselor with twenty years of diverse clinical experience. My practice is in Frisco for teens, adults, and couples therapy. I provide a safe and confidential place to explore my client's strengths and support them in gaining a more positive life experience. Life changes can be stressful and scary however, you don't have to move through it alone. Let's talk and allow me to walk alongside you.
I'm available for in Person or Teletherapy, & Weekend Appointments
Welcome! There are times in our lives when it's helpful to speak with someone objective and who will listen with an empathetic ear. I am a Licensed Professional Counselor with twenty years of diverse clinical experience. My practice is in Frisco for teens, adults, and couples therapy. I provide a safe and confidential place to explore my client's strengths and support them in gaining a more positive life experience. Life changes can be stressful and scary however, you don't have to move through it alone. Let's talk and allow me to walk alongside you.
I'm available for in Person or Teletherapy, & Weekend Appointments
I am a dedicated Licensed Professional Counselor specializing in supporting children, adolescents, and young adults. I work with clients experiencing anxiety, depression, ADHD, and other symptoms, providing compassionate, individualized care tailored to each stage of development. I am committed to empowering young people with practical tools and strategies that foster resilience, confidence, and long-term self-improvement. I understand that experiences such as grief, loss, and trauma can deeply affect emotional well-being, and I integrate evidence-based therapeutic approaches to support healing.
I am a dedicated Licensed Professional Counselor specializing in supporting children, adolescents, and young adults. I work with clients experiencing anxiety, depression, ADHD, and other symptoms, providing compassionate, individualized care tailored to each stage of development. I am committed to empowering young people with practical tools and strategies that foster resilience, confidence, and long-term self-improvement. I understand that experiences such as grief, loss, and trauma can deeply affect emotional well-being, and I integrate evidence-based therapeutic approaches to support healing.
Taking a step to take care of yourself and work through hard things can be scary. Together we can work as a team to take you where you are ready to go. Offering empathy, acceptance, and a safe space for us to figure out your next step, together we can move forward. I believe you have been trying your hardest with the life you have been given, but it is my hope that together we can find tools, support, or acceptance to get you to a place where you feel you are thriving. I believe that I can be the person to help get you to that spot.
Taking a step to take care of yourself and work through hard things can be scary. Together we can work as a team to take you where you are ready to go. Offering empathy, acceptance, and a safe space for us to figure out your next step, together we can move forward. I believe you have been trying your hardest with the life you have been given, but it is my hope that together we can find tools, support, or acceptance to get you to a place where you feel you are thriving. I believe that I can be the person to help get you to that spot.
I work with children ages 3+, teens & adolescents, adults, and parents/caregivers. My specialities are working with clients experiencing anxiety, anger, trauma, emotional regulation, identity/self-esteem, and life transitions.
I work with children ages 3+, teens & adolescents, adults, and parents/caregivers. My specialities are working with clients experiencing anxiety, anger, trauma, emotional regulation, identity/self-esteem, and life transitions.
Hello! Looking for a therapist is hard, and I would love to be able to end that search for you. My overall goal is to help you live your life more holistically, reducing the affect and impact that past traumas have on you. I strive to create with you a space of safety and support to help reach your goals and grow into the person you want to be. One of the ways that we will be able to achieve that is through a somatic/interoceptive perspective and bringing awareness to what your body is telling you in moments of any heightened emotion.
Hello! Looking for a therapist is hard, and I would love to be able to end that search for you. My overall goal is to help you live your life more holistically, reducing the affect and impact that past traumas have on you. I strive to create with you a space of safety and support to help reach your goals and grow into the person you want to be. One of the ways that we will be able to achieve that is through a somatic/interoceptive perspective and bringing awareness to what your body is telling you in moments of any heightened emotion.
Even in moments when you feel helplessly stuck, overwhelmed, or lost, there is still a path forward toward a life that feels meaningful and true to you. I’m a compassionate and collaborative counselor who works with individuals navigating anxiety, trauma, life transitions, and emotional overwhelm. I take a person-centered, evidence-based approach, drawing on Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and reconnect with what matters most to them. Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to walk alongside you.
Even in moments when you feel helplessly stuck, overwhelmed, or lost, there is still a path forward toward a life that feels meaningful and true to you. I’m a compassionate and collaborative counselor who works with individuals navigating anxiety, trauma, life transitions, and emotional overwhelm. I take a person-centered, evidence-based approach, drawing on Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and reconnect with what matters most to them. Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to walk alongside you.
Planting Seeds Counseling & Coaching, PLLC
Licensed Professional Counselor, MS, LPC-S, NCC
Frisco, TX 75034
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family, and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family, and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Jennifer Grant Counseling, PLLC
Licensed Professional Counselor, MS, NCC, LPC, BC-TMH, LCDC
Online Only
Hi! I am Jennifer Grant (formerly Jennifer Plotkin), a nationally board certified counselor, offering an empathetic, non-judgmental, safe-space to share, heal and grow. I work collaboratively with teens, emerging adults, adults, elders and seniors. My work focuses on individuals struggling with anxiety, life transitions, grief resolution, trauma, PTSD, stress, eating disorders, OCD, sleep, insomnia, parenting, behavioral issues, autism, asperger's syndrome, relationship issues, peer relationships, depression, chronic illness, cancer, addiction, hoarding, women's issues, self esteem, and body positivity.
Hi! I am Jennifer Grant (formerly Jennifer Plotkin), a nationally board certified counselor, offering an empathetic, non-judgmental, safe-space to share, heal and grow. I work collaboratively with teens, emerging adults, adults, elders and seniors. My work focuses on individuals struggling with anxiety, life transitions, grief resolution, trauma, PTSD, stress, eating disorders, OCD, sleep, insomnia, parenting, behavioral issues, autism, asperger's syndrome, relationship issues, peer relationships, depression, chronic illness, cancer, addiction, hoarding, women's issues, self esteem, and body positivity.
My areas of interest include supporting individuals, couples, and families with challenges such as anxiety, depression, cultural and family expectations, life transitions, and identity development. I also have a special interest in working with people dealing with the pressures of the corporate world. I bring a multicultural perspective to my work and strive to create a safe, empathetic, and nonjudgmental space where clients feel heard and understood.
My areas of interest include supporting individuals, couples, and families with challenges such as anxiety, depression, cultural and family expectations, life transitions, and identity development. I also have a special interest in working with people dealing with the pressures of the corporate world. I bring a multicultural perspective to my work and strive to create a safe, empathetic, and nonjudgmental space where clients feel heard and understood.
My unique educational background enables me to provide a truly individualized approach to recovery by combining art and science.
I am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories.
My unique educational background enables me to provide a truly individualized approach to recovery by combining art and science.
I am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories.
Hi! I am a Licensed Professional Counselor with experience working with children, adolescents and adults. My goal is to creating a warm and welcoming environment where I will meet you with a balance empathy and understanding, while challenging you to help you meet your goals. Together, we will gain insight on your core beliefs, interrupt unhelpful thinking patterns, learn new coping skills, identify goals and begin to heal and build a life for you to grow. I specialize in trauma, depression, anxiety, play therapy, suicidal ideations, parenting work, self harm, emotion regulation and life transitions.
Hi! I am a Licensed Professional Counselor with experience working with children, adolescents and adults. My goal is to creating a warm and welcoming environment where I will meet you with a balance empathy and understanding, while challenging you to help you meet your goals. Together, we will gain insight on your core beliefs, interrupt unhelpful thinking patterns, learn new coping skills, identify goals and begin to heal and build a life for you to grow. I specialize in trauma, depression, anxiety, play therapy, suicidal ideations, parenting work, self harm, emotion regulation and life transitions.
Hi! I’m Umaimah Maryam, a Licensed Marriage and Family Therapy Associate. I am passionate about helping families and individuals navigate relational, emotional and personal crises. I believe humans seek deep, satisfying, emotionally engaging connections with other human beings. My diverse multi-cultural experience of working in Malaysia, Pakistan and the US has equipped me with the skillset to understand diverse families, and the importance of how our social location shapes our realities. I work closely with my clients incorporating their perspectives in creating alternative stories to promote healing and safety.
Hi! I’m Umaimah Maryam, a Licensed Marriage and Family Therapy Associate. I am passionate about helping families and individuals navigate relational, emotional and personal crises. I believe humans seek deep, satisfying, emotionally engaging connections with other human beings. My diverse multi-cultural experience of working in Malaysia, Pakistan and the US has equipped me with the skillset to understand diverse families, and the importance of how our social location shapes our realities. I work closely with my clients incorporating their perspectives in creating alternative stories to promote healing and safety.
I Eu’Lina Smith M.Ed. M.S. LPC, LCDC, am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Reality, Cognitive Behavioral Therapy, and Gestalt theories.
I Eu’Lina Smith M.Ed. M.S. LPC, LCDC, am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Reality, Cognitive Behavioral Therapy, and Gestalt theories.
My goal in therapy is to offer a safe, cohesive therapeutic environment so that you can deal with challenges in a more positive way. We will work to identify triggers & coping skills to address them. You are in charge of what we cover & the goals we establish. My therapy practice is there to empower, assist and help clients gain the tools they need to solve their issues.
My goal in therapy is to offer a safe, cohesive therapeutic environment so that you can deal with challenges in a more positive way. We will work to identify triggers & coping skills to address them. You are in charge of what we cover & the goals we establish. My therapy practice is there to empower, assist and help clients gain the tools they need to solve their issues.
Hi, I’m so glad you’re here! I’m a professional counselor with over 15 years experience in supporting individuals through life’s challenges and transitions. I began my career as a school counselor and now work as a crisis counselor and therapist, serving adolescents, adults, and families. I see clients ages 11 and up, and I truly believe the foundation for growth and meaningful change lies in a warm and mutually respectful counselor-client relationship.
Hi, I’m so glad you’re here! I’m a professional counselor with over 15 years experience in supporting individuals through life’s challenges and transitions. I began my career as a school counselor and now work as a crisis counselor and therapist, serving adolescents, adults, and families. I see clients ages 11 and up, and I truly believe the foundation for growth and meaningful change lies in a warm and mutually respectful counselor-client relationship.
See more therapy options for Frisco
Nearby Art Therapy Searches for Frisco
- Addison
- Allen
- Carrollton
- Celina
- Farmers Branch
- Lewisville
- Little Elm
- McKinney
- Plano
- Prosper
- Richardson
- The Colony
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.