Anger Management Therapists in Frisco, TX
Feelings like fear, sorrow, anger, rejection prevent people from experiencing connectedness with life and with others.
My areas of speciality focus on marriage counseling, pre-marital counseling, depression, anxiety, anger management, coping skill training to face life issues, sexual addiction, chemical addiction, poor self esteem issues. I have certification in anger management as well as a published author on relationships.
Feelings like fear, sorrow, anger, rejection prevent people from experiencing connectedness with life and with others.
My areas of speciality focus on marriage counseling, pre-marital counseling, depression, anxiety, anger management, coping skill training to face life issues, sexual addiction, chemical addiction, poor self esteem issues. I have certification in anger management as well as a published author on relationships.
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues.
Ruben has received specialized training in the following areas: ---- Basic and Advanced Training in Play Therapy, Level 1, 2, and 3 training in Gottman's Couples Therapy. Certified Anger Resolution Therapist (CART). Advanced training for the treatment of Insomnia
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues.
Ruben has received specialized training in the following areas: ---- Basic and Advanced Training in Play Therapy, Level 1, 2, and 3 training in Gottman's Couples Therapy. Certified Anger Resolution Therapist (CART). Advanced training for the treatment of Insomnia
My ideal clients is anyone that needs help. Period. I am a very laid back but solution-focused therapist. I prioritize rapport and openness before we start getting comfortable with uncomfortability. You likely won't find a therapist that dislikes the stereotypes of modern therapy more than me, so I plan on making the sessions fun, enjoyable and engaging. My journey in the military through working with the Special Forces and in security/physical training has equipped me with experience in working with individuals of all ages and backgrounds, integrating mental health and physical training for a well-rounded approach to wellness.
My ideal clients is anyone that needs help. Period. I am a very laid back but solution-focused therapist. I prioritize rapport and openness before we start getting comfortable with uncomfortability. You likely won't find a therapist that dislikes the stereotypes of modern therapy more than me, so I plan on making the sessions fun, enjoyable and engaging. My journey in the military through working with the Special Forces and in security/physical training has equipped me with experience in working with individuals of all ages and backgrounds, integrating mental health and physical training for a well-rounded approach to wellness.
I bring 14 years of experience and I teach anger management to men, couples, and wellness programs for companies.
I use coaching, and mediation to create a practical approach to anger management, focused on setting tangible goals for emotional regulation and improved communication. Coaching offer strategies to reframe unhelpful thoughts, while mediation balances perspectives. Each session equips you with skills you can apply in real-life situations.
I bring 14 years of experience and I teach anger management to men, couples, and wellness programs for companies.
I use coaching, and mediation to create a practical approach to anger management, focused on setting tangible goals for emotional regulation and improved communication. Coaching offer strategies to reframe unhelpful thoughts, while mediation balances perspectives. Each session equips you with skills you can apply in real-life situations.
If you're an adult struggling with addiction, anger management concerns, or behaviors that are affecting your relationships, work, or overall well-being, you don't have to face these challenges alone.
Using evidence-based, solution-focused, and strength-based approaches, therapy is designed to help you identify unhealthy patterns, develop healthier coping skills, improve emotional regulation, and build the confidence to make positive life changes.
If you're an adult struggling with addiction, anger management concerns, or behaviors that are affecting your relationships, work, or overall well-being, you don't have to face these challenges alone.
Using evidence-based, solution-focused, and strength-based approaches, therapy is designed to help you identify unhealthy patterns, develop healthier coping skills, improve emotional regulation, and build the confidence to make positive life changes.
I believe the counseling journey is most successful when you meet the client where they are. Every person’s story is unique, and I adapt my approach to meet their specific needs, challenges, and goals. My style leans towards a humanistic approach, which means I place a strong emphasis on developing an authentic, trusting relationship with my clients. I strive to create a warm and supportive space where you feel comfortable exploring your past, understanding your present, and imagining your future without judgment.
I believe the counseling journey is most successful when you meet the client where they are. Every person’s story is unique, and I adapt my approach to meet their specific needs, challenges, and goals. My style leans towards a humanistic approach, which means I place a strong emphasis on developing an authentic, trusting relationship with my clients. I strive to create a warm and supportive space where you feel comfortable exploring your past, understanding your present, and imagining your future without judgment.
I work with those who have issues or struggles with depression/sadness, anxiety/worry, low self-esteem, and anger.
I believe that every person can reach the fullest potential in life with the right support and guidance. There are times that you may feel anxious, depressed, hopeless, or even alone. In these times it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Counseling can provide a safe and confidential space to learn skills and address feelings that likely impact many areas of your life.
I work with those who have issues or struggles with depression/sadness, anxiety/worry, low self-esteem, and anger.
I believe that every person can reach the fullest potential in life with the right support and guidance. There are times that you may feel anxious, depressed, hopeless, or even alone. In these times it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Counseling can provide a safe and confidential space to learn skills and address feelings that likely impact many areas of your life.
My goal is to encourage individuals to explore and identify their own personal values and skills so that they can find meaning in their life experiences. I help clients move beyond past situations that are keeping them stuck and work closely with them to build coping and problem-solving skills that are tailored to their individual needs.
As a therapist dealing with adolescent mental health, I offer a safe, supportive space where teens can talk freely, be heard without judgment, and gain the tools to navigate life’s challenges. From managing anxiety and depression to coping with social struggles, I help teens build resilience.
My goal is to encourage individuals to explore and identify their own personal values and skills so that they can find meaning in their life experiences. I help clients move beyond past situations that are keeping them stuck and work closely with them to build coping and problem-solving skills that are tailored to their individual needs.
As a therapist dealing with adolescent mental health, I offer a safe, supportive space where teens can talk freely, be heard without judgment, and gain the tools to navigate life’s challenges. From managing anxiety and depression to coping with social struggles, I help teens build resilience.
Life can feel overwhelming when anxiety, depression, relationship conflict, anger, grief, or parenting challenges begin affecting your daily life.
My approach is practical and goal-oriented. Whether you’re struggling with anxiety, relationship conflict, anger, parenting challenges, or a major life transition, we will work together to identify patterns that keep you stuck and develop strategies that help you move forward.
Life can feel overwhelming when anxiety, depression, relationship conflict, anger, grief, or parenting challenges begin affecting your daily life.
My approach is practical and goal-oriented. Whether you’re struggling with anxiety, relationship conflict, anger, parenting challenges, or a major life transition, we will work together to identify patterns that keep you stuck and develop strategies that help you move forward.
Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hurt you and/or those you love? Do you wonder why your emotions take over and leave you feeling incapable or overwhelmed? Do your emotions get in the way of effectively communicating when it matters the most? We all face questions like this, and the most fulfilling part of my work is helping people like you find answers to those questions.
Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hurt you and/or those you love? Do you wonder why your emotions take over and leave you feeling incapable or overwhelmed? Do your emotions get in the way of effectively communicating when it matters the most? We all face questions like this, and the most fulfilling part of my work is helping people like you find answers to those questions.
My focus is on supporting individuals navigating anxiety, anger management concerns, childhood trauma, gender identity exploration, and the lasting impact of trauma.
I utilize a direct yet respectful communication style, offering thoughtful challenge and gentle confrontation when needed to address distortions or maladaptive behaviors that may impact daily life.
My focus is on supporting individuals navigating anxiety, anger management concerns, childhood trauma, gender identity exploration, and the lasting impact of trauma.
I utilize a direct yet respectful communication style, offering thoughtful challenge and gentle confrontation when needed to address distortions or maladaptive behaviors that may impact daily life.
My specializations include trauma, anger management, men’s issues, Asian Americans, cultural dissonance, and career issues.
Feeling overwhelmed by responsibilities, life transitions, and career obligations? Remember, “I may not be there yet, but I am closer than I was yesterday.” This quote is about acknowledging progress. I understand how difficult and scary it can be to make that first significant step towards change. Therefore, I strive to create a safe and trustworthy environment to help clients uncover their true inner potential. Together, we can find innovative ways to manage stress and challenges throughout your journey.
My specializations include trauma, anger management, men’s issues, Asian Americans, cultural dissonance, and career issues.
Feeling overwhelmed by responsibilities, life transitions, and career obligations? Remember, “I may not be there yet, but I am closer than I was yesterday.” This quote is about acknowledging progress. I understand how difficult and scary it can be to make that first significant step towards change. Therefore, I strive to create a safe and trustworthy environment to help clients uncover their true inner potential. Together, we can find innovative ways to manage stress and challenges throughout your journey.
My passion is helping clients manage emotions and overcome life’s challenges through a client-centered, evidence-based approach. I provide Eye Movement Desensitization and Reprocessing (EMDR) therapy to support individuals in processing trauma and distressing experiences. I also incorporate Dialectical Behavior Therapy (DBT) to build skills in emotion regulation, distress tolerance, and interpersonal effectiveness.
My passion is helping clients manage emotions and overcome life’s challenges through a client-centered, evidence-based approach. I provide Eye Movement Desensitization and Reprocessing (EMDR) therapy to support individuals in processing trauma and distressing experiences. I also incorporate Dialectical Behavior Therapy (DBT) to build skills in emotion regulation, distress tolerance, and interpersonal effectiveness.
Aini serves adults with chronic mental health issues like schizophrenia, bipolar illness, depression, anxiety and anger issues, with an expertise in psychosocial rehabilitation services, crisis and risk management.
Aini works with issues relating to interpersonal relationships and multicultural/ diverse individuals. As a single mom of a teenager, she emphasizes with childhood struggles and the ever-changing world of parent and child.
Aini serves adults with chronic mental health issues like schizophrenia, bipolar illness, depression, anxiety and anger issues, with an expertise in psychosocial rehabilitation services, crisis and risk management.
Aini works with issues relating to interpersonal relationships and multicultural/ diverse individuals. As a single mom of a teenager, she emphasizes with childhood struggles and the ever-changing world of parent and child.
My counseling specialties include Marriage & Pre-Marital, Family, Divorce, Co-Parenting, & Anger Management Counseling.
As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with patients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a counselor is to help educate and empower patients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
My counseling specialties include Marriage & Pre-Marital, Family, Divorce, Co-Parenting, & Anger Management Counseling.
As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with patients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a counselor is to help educate and empower patients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
It's when you feel the slightest tinge of judgement or when you're being questioned on your thought process or decision-making, that the big feelings hit. Becoming defensive comes naturally, but not because you enjoy arguing or "you just want to be right." It's because you want to feel understood, heard, & validated. It feels like an even harder task to focus on understanding the situation or topic at hand, when your nervous system is too busy in protection mode. You know their feelings matter too, but your feelings and inner voice ring even louder. It's hard to find the quiet & clarity in the midst of a storm.
It's when you feel the slightest tinge of judgement or when you're being questioned on your thought process or decision-making, that the big feelings hit. Becoming defensive comes naturally, but not because you enjoy arguing or "you just want to be right." It's because you want to feel understood, heard, & validated. It feels like an even harder task to focus on understanding the situation or topic at hand, when your nervous system is too busy in protection mode. You know their feelings matter too, but your feelings and inner voice ring even louder. It's hard to find the quiet & clarity in the midst of a storm.
I am committed to helping clients identify their strengths and supporting them through life’s challenges such as depression, anxiety, addiction, loss, anger management and relationships.
Hello! My approach as a therapist is to build an authentic and trusting relationship with each client through a safe and confidential environment. I am very passionate about working with clients to identify and achieve their goals with a tailored approach that is most helpful to fostering growth. I strive to build a therapeutic relationship that meets the client where they are at, honoring their values without any judgment while cultivating opportunities for secure and meaningful connections throughout the process.
I am committed to helping clients identify their strengths and supporting them through life’s challenges such as depression, anxiety, addiction, loss, anger management and relationships.
Hello! My approach as a therapist is to build an authentic and trusting relationship with each client through a safe and confidential environment. I am very passionate about working with clients to identify and achieve their goals with a tailored approach that is most helpful to fostering growth. I strive to build a therapeutic relationship that meets the client where they are at, honoring their values without any judgment while cultivating opportunities for secure and meaningful connections throughout the process.
I believe psychotherapy is the most powerful tool for human optimization-not just healing what's broken, but discovering what's possible. In our unique therapeutic relationship you will have a rare opportunity to explore the depths of who you are, heal both recent wounds and long-buried pain, and develop the healthier relationships you deserve - especially the one with yourself.
I believe psychotherapy is the most powerful tool for human optimization-not just healing what's broken, but discovering what's possible. In our unique therapeutic relationship you will have a rare opportunity to explore the depths of who you are, heal both recent wounds and long-buried pain, and develop the healthier relationships you deserve - especially the one with yourself.
I am Thomas Lims Owusu-Asante, a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) with over 13 years of experience working with adults who are struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more.
I utilize multiple therapeutic approaches, including cognitive behavioral therapy (CBT), motivational interviewing (MI), solutions-focused therapy (SFT), narrative therapy (NT), and Adlerian therapy.
I am Thomas Lims Owusu-Asante, a Licensed Clinical Social Worker and a Licensed Clinical Addiction Counselor (LCSW, LCAC) with over 13 years of experience working with adults who are struggling with anger, addiction, life transitions, family issues, anxiety, depression, stress, and more.
I utilize multiple therapeutic approaches, including cognitive behavioral therapy (CBT), motivational interviewing (MI), solutions-focused therapy (SFT), narrative therapy (NT), and Adlerian therapy.
Narcissistic Emotional Abuse-Nothing makes sense anymore.Two plus two no longer equals four.I search, find nothing.I feel like I'm going 'crazy.' "You're imagining things! I might as well be doing it as you're always blaming me for something."(Gaslighting.) BUT YET, I know they are doing the very thing they say they're not doing.I keep second guessing myself.I want a simple life, yet nothing is simple anymore.Everything is just plain CrAzInEsS.If you can relate to any of these situations, you most likely are involved with a narcissist, are being emotionally abused and need help.Are you feeling hopeless, worthless, lost and confused?
Narcissistic Emotional Abuse-Nothing makes sense anymore.Two plus two no longer equals four.I search, find nothing.I feel like I'm going 'crazy.' "You're imagining things! I might as well be doing it as you're always blaming me for something."(Gaslighting.) BUT YET, I know they are doing the very thing they say they're not doing.I keep second guessing myself.I want a simple life, yet nothing is simple anymore.Everything is just plain CrAzInEsS.If you can relate to any of these situations, you most likely are involved with a narcissist, are being emotionally abused and need help.Are you feeling hopeless, worthless, lost and confused?
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.