Therapists for Adults in Frisco, TX
Growing up in dysfunctional families, we often develop coping skills that help us survive but later hinder us as adults.
Life is a journey filled with twists and turns, and this is your story to write. At times, experiences can leave us feeling broken inside. Fear may rise like childhood monsters, convincing us we’re not enough or don’t deserve happiness. We can get stuck in the past with depression or lost in future worries that fuel anxiety. But real change begins in the present moment. If you feel isolated, lost, or unsure of your way forward, know you are not alone—I’ve been there too.
Growing up in dysfunctional families, we often develop coping skills that help us survive but later hinder us as adults.
Life is a journey filled with twists and turns, and this is your story to write. At times, experiences can leave us feeling broken inside. Fear may rise like childhood monsters, convincing us we’re not enough or don’t deserve happiness. We can get stuck in the past with depression or lost in future worries that fuel anxiety. But real change begins in the present moment. If you feel isolated, lost, or unsure of your way forward, know you are not alone—I’ve been there too.
I enjoy walking the journey with my clients and seeing them achieve growth and make changes toward a more meaningful life. I focus on helping you increase motivation, make healthy lifestyle changes, conquer your fears and challenge old habits. Counseling is a safe place to explore and release patterns and beliefs that may be preventing you from uncovering your true potential. In addition to private practice, I have several years experience in mental health and non-profit programs.
I enjoy walking the journey with my clients and seeing them achieve growth and make changes toward a more meaningful life. I focus on helping you increase motivation, make healthy lifestyle changes, conquer your fears and challenge old habits. Counseling is a safe place to explore and release patterns and beliefs that may be preventing you from uncovering your true potential. In addition to private practice, I have several years experience in mental health and non-profit programs.
I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness.
I offer a mix of evidence-based short-term therapy modalities including CBT, DBT, ACT, and brief psychodynamic psychotherapy. All therapy is done in a positive, affirmative, and strengths-based way. We work together to identify problems and find individualized solutions that work for you.
I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness.
I offer a mix of evidence-based short-term therapy modalities including CBT, DBT, ACT, and brief psychodynamic psychotherapy. All therapy is done in a positive, affirmative, and strengths-based way. We work together to identify problems and find individualized solutions that work for you.
Each of us is unique. Though others may face similar challenges, the ways we approach those challenges are uniquely our own. Kim has a heart for meeting people in their particular challenges and journeying collaboratively with them toward growth and healing. She has a passion for guiding people toward more fulfilling and meaningful lives as they transition through difficulties including grief, infidelity, divorce, relationship changes, career changes and life stage changes. Kim has a particular devotion for helping people navigate through trauma and/or abuse as they cultivate their own freedom and agency and move toward healing.
Each of us is unique. Though others may face similar challenges, the ways we approach those challenges are uniquely our own. Kim has a heart for meeting people in their particular challenges and journeying collaboratively with them toward growth and healing. She has a passion for guiding people toward more fulfilling and meaningful lives as they transition through difficulties including grief, infidelity, divorce, relationship changes, career changes and life stage changes. Kim has a particular devotion for helping people navigate through trauma and/or abuse as they cultivate their own freedom and agency and move toward healing.
I am a Licensed Professional Counselor with experience working with children, adolescents and adults.
I utilize several interventions including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma Focused therapy. I am happy to incorporate Christian counseling upon request. We will work together to find what interventions work best for your individual journey.
I am a Licensed Professional Counselor with experience working with children, adolescents and adults.
I utilize several interventions including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Play Therapy, and Trauma Focused therapy. I am happy to incorporate Christian counseling upon request. We will work together to find what interventions work best for your individual journey.
Hello! My name is Lesa, I am an LPC, with a MS in Counseling from Texas A&M – Commerce. I have experience as a crisis counselor, working with people in all types of crises as well as my own private practice. I walk with you on this journey to help give you the tools to help relieve anxiety, stress, ability to talk with people, make friends, working on personal and professional relationships, grief of all types and chemical dependency concerns. Don’t wait one more day to get started on your new life.
Hello! My name is Lesa, I am an LPC, with a MS in Counseling from Texas A&M – Commerce. I have experience as a crisis counselor, working with people in all types of crises as well as my own private practice. I walk with you on this journey to help give you the tools to help relieve anxiety, stress, ability to talk with people, make friends, working on personal and professional relationships, grief of all types and chemical dependency concerns. Don’t wait one more day to get started on your new life.
I work with teens (15+) and adults, tailoring therapy to each person's unique goals and needs.
If you're here, there's a good chance life feels heavier than you'd like it to right now. Whether you're struggling with anxiety, depression, relationship challenges, life transitions, or simply feeling stuck, you don't have to navigate it alone.
I believe therapy should be both emotionally honest and practical. My goal is to create a space where you feel safe to be yourself, understood without judgment, and supported as we work toward meaningful, lasting change. Together, we'll better understand what's been going on, identify what's keeping you stuck, and build practical tools to help you move forward with greater confidence.
I work with teens (15+) and adults, tailoring therapy to each person's unique goals and needs.
If you're here, there's a good chance life feels heavier than you'd like it to right now. Whether you're struggling with anxiety, depression, relationship challenges, life transitions, or simply feeling stuck, you don't have to navigate it alone.
I believe therapy should be both emotionally honest and practical. My goal is to create a space where you feel safe to be yourself, understood without judgment, and supported as we work toward meaningful, lasting change. Together, we'll better understand what's been going on, identify what's keeping you stuck, and build practical tools to help you move forward with greater confidence.
I also support adult individuals navigating relationship, family, & life challenges.
When relationships feel stuck, the same arguments repeat, intimacy fades, and you wonder if things will ever change. Parenting, stress, or past hurts may only add to the distance. The good news is disconnection doesn’t have to be the end of the story. With Emotionally Focused Therapy (EFT), I help couples repair patterns, rebuild trust, and rediscover closeness.
Stop getting stuck in the same old arguments. Feel safer and more confident discussing tough topics. Rebuild trust after betrayal. Sleep better at night, knowing your relationship is more secure.
I also support adult individuals navigating relationship, family, & life challenges.
When relationships feel stuck, the same arguments repeat, intimacy fades, and you wonder if things will ever change. Parenting, stress, or past hurts may only add to the distance. The good news is disconnection doesn’t have to be the end of the story. With Emotionally Focused Therapy (EFT), I help couples repair patterns, rebuild trust, and rediscover closeness.
Stop getting stuck in the same old arguments. Feel safer and more confident discussing tough topics. Rebuild trust after betrayal. Sleep better at night, knowing your relationship is more secure.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
I use Cognitive Behavioral Therapy (CBT) and person-centered techniques to help teens and adults navigate life's challenges.
I am passionate about working with women navigating trauma, PTSD, abuse, life transitions, and other emotional challenges. I strive to provide a supportive space where clients can heal, build resilience, and reconnect with their strengths. I also have experience working with teens (14+) facing trauma-related and behavioral concerns. My approach integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Reality Therapy. Together, we will identify unhelpful patterns, develop healthy coping skills, and create meaningful change that supports your goals and personal growth.
I use Cognitive Behavioral Therapy (CBT) and person-centered techniques to help teens and adults navigate life's challenges.
I am passionate about working with women navigating trauma, PTSD, abuse, life transitions, and other emotional challenges. I strive to provide a supportive space where clients can heal, build resilience, and reconnect with their strengths. I also have experience working with teens (14+) facing trauma-related and behavioral concerns. My approach integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Reality Therapy. Together, we will identify unhelpful patterns, develop healthy coping skills, and create meaningful change that supports your goals and personal growth.
Mosaic Way Counseling provides counseling services for children, teens, adults, couples, and families by skilled therapists who specialize in trauma and PTSD.
Our therapists help clients heal from PTSD and trauma with compassionate, evidence-based therapy. Our team creates a safe, supportive space to process pain, build resilience, and reclaim peace—whether from childhood wounds, abuse, or life-altering events. You don’t have to face it alone—we’re here to walk with you.
Mosaic Way Counseling provides counseling services for children, teens, adults, couples, and families by skilled therapists who specialize in trauma and PTSD.
Our therapists help clients heal from PTSD and trauma with compassionate, evidence-based therapy. Our team creates a safe, supportive space to process pain, build resilience, and reclaim peace—whether from childhood wounds, abuse, or life-altering events. You don’t have to face it alone—we’re here to walk with you.
I have over 9 plus years of experience helping adults, teens and families in crisis.
Asma Sheikh is a dedicated Licensed Professional Counselor and Founder of Alif Counseling Services. Asma has a devotion with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first & second generation individuals. Asma has years of experience working with a broad spectrum of clients both inpatient and outpatient settings. She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
I have over 9 plus years of experience helping adults, teens and families in crisis.
Asma Sheikh is a dedicated Licensed Professional Counselor and Founder of Alif Counseling Services. Asma has a devotion with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first & second generation individuals. Asma has years of experience working with a broad spectrum of clients both inpatient and outpatient settings. She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
I work with families, couples, adults, and adolescents (12+).
My therapeutic style is relational and client-centered, and I individualize sessions to meet the needs of each unique client using an eclectic mix of evidence based therapeutic modalities. My approach begins by assessing with my clients “where they are”, building rapport and trust, and collaborating with them to determine goals for positive change.
I work with families, couples, adults, and adolescents (12+).
My therapeutic style is relational and client-centered, and I individualize sessions to meet the needs of each unique client using an eclectic mix of evidence based therapeutic modalities. My approach begins by assessing with my clients “where they are”, building rapport and trust, and collaborating with them to determine goals for positive change.
As an LPC and LCDC, I work with adults facing anxiety, depression, addiction, grief, life transitions, relationship challenges, stress, low self-esteem, and more.
We’ll explore how your thoughts and behaviors influence your emotions. we’ll build a toolbox of coping skills and resources, equipping you to handle future challenges with confidence and resilience. My approach is warm, direct, and structured — you’ll feel heard, supported, and empowered while we focus on meaningful, actionable change.
As an LPC and LCDC, I work with adults facing anxiety, depression, addiction, grief, life transitions, relationship challenges, stress, low self-esteem, and more.
We’ll explore how your thoughts and behaviors influence your emotions. we’ll build a toolbox of coping skills and resources, equipping you to handle future challenges with confidence and resilience. My approach is warm, direct, and structured — you’ll feel heard, supported, and empowered while we focus on meaningful, actionable change.
I also work often with adults and teens to provide support though the myriad of concerns and struggles that arise throughout life with infertility being one of my specialities.
Regardless of age, I typically operate from the client-centered perspective in which I believe that you are the expert of you and that with support, encouragement, and guidance you are able to determine what fits best for your life and your situation. Essentially, I do not follow a one size fits all approach and understand that we are all unique.
I also work often with adults and teens to provide support though the myriad of concerns and struggles that arise throughout life with infertility being one of my specialities.
Regardless of age, I typically operate from the client-centered perspective in which I believe that you are the expert of you and that with support, encouragement, and guidance you are able to determine what fits best for your life and your situation. Essentially, I do not follow a one size fits all approach and understand that we are all unique.
She specializes in working with kids, teens, and young adults.
Utilizing a variety of techniques, some of Chandler’s favorite are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), and Play Therapy in her treatment process. When working with clients, Chandler’s goal is to challenge negative thoughts and beliefs about oneself.
She specializes in working with kids, teens, and young adults.
Utilizing a variety of techniques, some of Chandler’s favorite are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), and Play Therapy in her treatment process. When working with clients, Chandler’s goal is to challenge negative thoughts and beliefs about oneself.
I work mostly with teens, adults and veterans.
The "get over it" advice is not always helpful. I'm here to help get you unstuck and find relief from impairing panic attacks, suicidal depression, and traumatic memories. Those who seek help face a better outcome. Replace sadness, worry and anger with self-acceptance, inner peace and empowerment.
I work mostly with teens, adults and veterans.
The "get over it" advice is not always helpful. I'm here to help get you unstuck and find relief from impairing panic attacks, suicidal depression, and traumatic memories. Those who seek help face a better outcome. Replace sadness, worry and anger with self-acceptance, inner peace and empowerment.
Our team of experienced providers is dedicated to providing evidence-based care for children and adults experiencing stress, anxiety, depression, life changes, and interpersonal relationship struggles.
Blossoming Brains is a group of diverse female professionals who provide high quality, evidence-based care to our clients across the lifespan. Each of our providers brings their unique background, expertise, and specialized trainings and certifications to our practice. We are multicultural and LGBTQ+ affirming to provide a safe space for all, and are proud to have some providers who speak the following languages, in addition to English: Hindi, Urdu, and ASL (coming soon!).
Our team of experienced providers is dedicated to providing evidence-based care for children and adults experiencing stress, anxiety, depression, life changes, and interpersonal relationship struggles.
Blossoming Brains is a group of diverse female professionals who provide high quality, evidence-based care to our clients across the lifespan. Each of our providers brings their unique background, expertise, and specialized trainings and certifications to our practice. We are multicultural and LGBTQ+ affirming to provide a safe space for all, and are proud to have some providers who speak the following languages, in addition to English: Hindi, Urdu, and ASL (coming soon!).
I have services families, children, and adults for over 14 years.
Book with me now by clicking on my website. I am Tiffany Galloway, a Licensed Clinical Social Worker. I've worked with individuals from diverse cultures, backgrounds, and socioeconomic status. I'm currently services individuals in the states of Texas, Mississippi, and Kentucky. I am the founder of KHAI Counseling Solutions and my mission is to "Kultivate" Healing and Inspire Clients to activate their strengths, explore endless possibilities, and live mentally healthy through a client-centered approach and strengths perspective.
I have services families, children, and adults for over 14 years.
Book with me now by clicking on my website. I am Tiffany Galloway, a Licensed Clinical Social Worker. I've worked with individuals from diverse cultures, backgrounds, and socioeconomic status. I'm currently services individuals in the states of Texas, Mississippi, and Kentucky. I am the founder of KHAI Counseling Solutions and my mission is to "Kultivate" Healing and Inspire Clients to activate their strengths, explore endless possibilities, and live mentally healthy through a client-centered approach and strengths perspective.
I specialize in helping teens, adults, and families with Anxiety, Panic Disorder, OCD, Trauma, Eating Disorders, Depression, Adjustments, Life Stressors, and Grief and Loss.
I use EMDR, DBT, CBT, ERP, and ACT techniques, to help in your healing journey. Together we will identify what a healed version of you looks like. My experience in a variety of settings has helped me best understand how to support you. I've worked in mental health for 10 years in hospitals, private practices, community agencies, & other outpatient settings.
I specialize in helping teens, adults, and families with Anxiety, Panic Disorder, OCD, Trauma, Eating Disorders, Depression, Adjustments, Life Stressors, and Grief and Loss.
I use EMDR, DBT, CBT, ERP, and ACT techniques, to help in your healing journey. Together we will identify what a healed version of you looks like. My experience in a variety of settings has helped me best understand how to support you. I've worked in mental health for 10 years in hospitals, private practices, community agencies, & other outpatient settings.
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See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.