ADHD Therapists in Frisco, TX
This may or may not include struggles with ADHD, whether your own or that of a loved one.
Do you struggle with anxiety, stress, burnout, or overwhelm that affects your ability to function as your full self? Do you feel exhausted and burdened by carrying everything on your own? Do you wish life were better? Now more than ever, women are feeling the emotional weight of caring for others.
I believe you deserve a space focused on you. A place to process, heal, and simply breathe. A place where you don't have to explain why you're overwhelmed or minimize what you're carrying.
This may or may not include struggles with ADHD, whether your own or that of a loved one.
Do you struggle with anxiety, stress, burnout, or overwhelm that affects your ability to function as your full self? Do you feel exhausted and burdened by carrying everything on your own? Do you wish life were better? Now more than ever, women are feeling the emotional weight of caring for others.
I believe you deserve a space focused on you. A place to process, heal, and simply breathe. A place where you don't have to explain why you're overwhelmed or minimize what you're carrying.
I am a pediatric psychotherapist with many years of experience working with children who show that they are not functioning well at home and school with "negative" behaviors or anxiety. Outbursts of anger, sadness, and fear, not following directions, arguing, and crying make life difficult for the family and the child. I help the child to understand themselves and help teach them how to function to the best of their ability. I guide and support parents to manage the behaviors and bring about family harmony. I enjoy helping a child to gain self-esteem and the "I Can Do It" attitude.
I am a pediatric psychotherapist with many years of experience working with children who show that they are not functioning well at home and school with "negative" behaviors or anxiety. Outbursts of anger, sadness, and fear, not following directions, arguing, and crying make life difficult for the family and the child. I help the child to understand themselves and help teach them how to function to the best of their ability. I guide and support parents to manage the behaviors and bring about family harmony. I enjoy helping a child to gain self-esteem and the "I Can Do It" attitude.
Surviving or thriving? I work with adults who are capable and committed yet worn down by burnout, chronic stress, mental health conditions, or major life transitions. Many have spent years holding it together in demanding workplaces or family systems, feeling depleted, vigilant, and unsure how to move forward. They want steadiness, clarity, and confidence—relief from survival mode and a way to care for themselves that feels intentional and aligned. My goal is to support you in restoring self-trust, strengthen agency, and make choices that support a more sustainable, grounded life.
Surviving or thriving? I work with adults who are capable and committed yet worn down by burnout, chronic stress, mental health conditions, or major life transitions. Many have spent years holding it together in demanding workplaces or family systems, feeling depleted, vigilant, and unsure how to move forward. They want steadiness, clarity, and confidence—relief from survival mode and a way to care for themselves that feels intentional and aligned. My goal is to support you in restoring self-trust, strengthen agency, and make choices that support a more sustainable, grounded life.
Building Harmony Counseling Services, PLLC
Licensed Professional Counselor
2 Endorsed
Frisco, TX 75033
At Building Harmony Counseling Services, we have multiple therapists on staff and each of us loves what we do! We work with clients who have a wide variety of mental health struggles, ranging from children, to teens, to adults. Please visit our website and make sure to read the details of the therapists bio to determine who would be the best fit for your needs.
At Building Harmony Counseling Services, we have multiple therapists on staff and each of us loves what we do! We work with clients who have a wide variety of mental health struggles, ranging from children, to teens, to adults. Please visit our website and make sure to read the details of the therapists bio to determine who would be the best fit for your needs.
Is your child struggling with big emotions, anxiety, behavior challenges, ADHD, or social skills?
I work with families navigating ADHD, autism, anxiety, depression, behavioral concerns, and family conflict. Through evidence-based therapy, parent consultations, and family sessions, I help families better understand their child’s needs, improve emotional regulation, strengthen relationships, and create meaningful change.
Is your child struggling with big emotions, anxiety, behavior challenges, ADHD, or social skills?
I work with families navigating ADHD, autism, anxiety, depression, behavioral concerns, and family conflict. Through evidence-based therapy, parent consultations, and family sessions, I help families better understand their child’s needs, improve emotional regulation, strengthen relationships, and create meaningful change.
Tiffany believes there are many stories that make up our life experiences, who we are, and where we go in the future. She also realizes it takes great courage to share those stories. Through her own walk with divorce recovery, Tiffany has a special heart for grief, marriage, and blended families. She is able to empathize with the struggles that come with relationships and she finds great joy in encouraging and equipping others to live their best life possible. Let Tiffany help you write the next chapter of hope, forgiveness, freedom and true joy.
Tiffany believes there are many stories that make up our life experiences, who we are, and where we go in the future. She also realizes it takes great courage to share those stories. Through her own walk with divorce recovery, Tiffany has a special heart for grief, marriage, and blended families. She is able to empathize with the struggles that come with relationships and she finds great joy in encouraging and equipping others to live their best life possible. Let Tiffany help you write the next chapter of hope, forgiveness, freedom and true joy.
Have you been trying to overcome your problem on your own for a long time?
Do you feel overwhelmed and still haven't achieved the psychological and emotional well-being you need?
Welcome! Your being here is not a coincidence!
My name is Rhaiza, I am a licensed social worker and psychotherapist located in Frisco, TX. I completed my graduate studies in Social Work and Mental Health at the University of Texas at Arlington and my bachelor’s degree in psychology from the University of Puerto Rico. I have dedicated more than 10 years to help and serve individuals of different ages to navigate their problems and find hope.
Have you been trying to overcome your problem on your own for a long time?
Do you feel overwhelmed and still haven't achieved the psychological and emotional well-being you need?
Welcome! Your being here is not a coincidence!
My name is Rhaiza, I am a licensed social worker and psychotherapist located in Frisco, TX. I completed my graduate studies in Social Work and Mental Health at the University of Texas at Arlington and my bachelor’s degree in psychology from the University of Puerto Rico. I have dedicated more than 10 years to help and serve individuals of different ages to navigate their problems and find hope.
Whether it’s ADHD, dysgraphia, or feeling constantly “behind,” you’re looking for practical tools and steady support to make daily life more manageable—and to finally see your effort pay off.
I help children, teens, and adults strengthen executive function and children's handwriting skills so that daily life feels easier. We use real tasks—homework, work projects, writing assignments—to build personalized routines, organization, and time management. You’ll gain strategies that stick because they fit how your brain works.
Whether it’s ADHD, dysgraphia, or feeling constantly “behind,” you’re looking for practical tools and steady support to make daily life more manageable—and to finally see your effort pay off.
I help children, teens, and adults strengthen executive function and children's handwriting skills so that daily life feels easier. We use real tasks—homework, work projects, writing assignments—to build personalized routines, organization, and time management. You’ll gain strategies that stick because they fit how your brain works.
I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.
I am Precious, I work specifically with women who grapple with the aftermath of past traumas, battling symptoms of depression and anxiety. I understand the struggles of forging and sustaining connections as a result of trauma, navigating the complexities of motherhood, and coping with unhealthy attachments in relationships, often relying on societal constructs to shape one's identity. I am an EMDR and yoga trained psychotherapist specializing in guiding women through the challenges of anxiety and depression stemming from trauma, motherhood, relationships, and codependency.
Starting therapy can feel unfamiliar, especially if you’re not used to talking about emotions or asking for help. Many of the men I work with come in unsure of where to begin. They may feel stuck, disconnected, or frustrated but can’t always put those feelings into words. If that sounds like you, you’re not alone, and you don’t need to have it all figured out before we start.
My role is to provide a straightforward, supportive space where you can learn to understand your emotions, communicate more clearly, and feel more in control of your life.
Starting therapy can feel unfamiliar, especially if you’re not used to talking about emotions or asking for help. Many of the men I work with come in unsure of where to begin. They may feel stuck, disconnected, or frustrated but can’t always put those feelings into words. If that sounds like you, you’re not alone, and you don’t need to have it all figured out before we start.
My role is to provide a straightforward, supportive space where you can learn to understand your emotions, communicate more clearly, and feel more in control of your life.
Peyton’s clinical focus includes the treatment of Anxiety, Depression, ADHD, Behavioral Issues, Bipolar, Borderline Personality Disorder, Codependency, Domestic Abuse, Psychosis, LGBTIA+, Life Transitions, Narcissism, OCD, Parenting, Relationship Issues, School Issues, Self-Esteem, Self-Harming, Suicide Ideation, Veterans & First Responders, Women’s Issues, PTSD and the lasting impact of trauma.
Peyton’s approach is grounded in person-centered therapy, CBT, and IFS, helping clients understand their thoughts, emotions, and inner dynamics. She integrates grounding and breathing practices, gentle movement, bilateral stimulation, interoceptive awareness, and trauma-informed yoga, creating sessions that balance compassion, and meaningful accountability.
Peyton’s clinical focus includes the treatment of Anxiety, Depression, ADHD, Behavioral Issues, Bipolar, Borderline Personality Disorder, Codependency, Domestic Abuse, Psychosis, LGBTIA+, Life Transitions, Narcissism, OCD, Parenting, Relationship Issues, School Issues, Self-Esteem, Self-Harming, Suicide Ideation, Veterans & First Responders, Women’s Issues, PTSD and the lasting impact of trauma.
Peyton’s approach is grounded in person-centered therapy, CBT, and IFS, helping clients understand their thoughts, emotions, and inner dynamics. She integrates grounding and breathing practices, gentle movement, bilateral stimulation, interoceptive awareness, and trauma-informed yoga, creating sessions that balance compassion, and meaningful accountability.
You’ve worked hard to build a life that looks good on paper, but inside you feel anxious, exhausted, and stuck on autopilot. You juggle motherhood, career, relationships, and the endless mental load, yet still second-guess yourself and feel like it’s never enough. You’re “the strong one,” you’re smart - and you’re drained. I’m Keisha Gaddis, a Licensed Professional Counselor (LPC) and Certified Life Coach. I know what it’s like to carry it all and still feel it’s not enough. You don’t have to keep doing it alone - I’ll walk with you toward the balance, clarity, peace, and ease you’ve been craving.
You’ve worked hard to build a life that looks good on paper, but inside you feel anxious, exhausted, and stuck on autopilot. You juggle motherhood, career, relationships, and the endless mental load, yet still second-guess yourself and feel like it’s never enough. You’re “the strong one,” you’re smart - and you’re drained. I’m Keisha Gaddis, a Licensed Professional Counselor (LPC) and Certified Life Coach. I know what it’s like to carry it all and still feel it’s not enough. You don’t have to keep doing it alone - I’ll walk with you toward the balance, clarity, peace, and ease you’ve been craving.
With a decade of experience, I specialize in addressing a wide range of mental health challenges, from anxiety and depression to trauma and addiction. My expertise extends to complex issues such as OCD, self-harm, and suicidal ideation, as well as relationship dynamics, life transitions, and personal growth. I create a safe, non-judgmental, and compassionate environment where healing can flourish.
With a decade of experience, I specialize in addressing a wide range of mental health challenges, from anxiety and depression to trauma and addiction. My expertise extends to complex issues such as OCD, self-harm, and suicidal ideation, as well as relationship dynamics, life transitions, and personal growth. I create a safe, non-judgmental, and compassionate environment where healing can flourish.
Available for in-person or online sessions Tuesday–Thursday, during lunch and evening times. Are you struggling to feel connected in your relationship? Do conflicts seem to escalate or linger longer than before? Whether the challenge is distance, repetitive arguments, or the aftermath of broken trust, you don’t have to go through it alone. My work centers on helping couples and individuals who are ready to confront obstacles and grow together.
Available for in-person or online sessions Tuesday–Thursday, during lunch and evening times. Are you struggling to feel connected in your relationship? Do conflicts seem to escalate or linger longer than before? Whether the challenge is distance, repetitive arguments, or the aftermath of broken trust, you don’t have to go through it alone. My work centers on helping couples and individuals who are ready to confront obstacles and grow together.
From student athletes who feel the pressure to be successful both on and off the field, to moms who carry the weight of keeping their household running while navigating societal pressures to “get it right”, to young adults whose lives are full of transition and a mission to determine their purpose, life can be overwhelming to navigate alone.
What do all of these roles have in common? Each of these individuals are navigating confidence, performance anxiety, fear of failure, and the weight of expectations. Each of these roles involve transition, redefining identities, and adjusting to new responsibilities and expectations.
From student athletes who feel the pressure to be successful both on and off the field, to moms who carry the weight of keeping their household running while navigating societal pressures to “get it right”, to young adults whose lives are full of transition and a mission to determine their purpose, life can be overwhelming to navigate alone.
What do all of these roles have in common? Each of these individuals are navigating confidence, performance anxiety, fear of failure, and the weight of expectations. Each of these roles involve transition, redefining identities, and adjusting to new responsibilities and expectations.
Therapy has powerful tools with the potential to give you some relief and to dial down any negative moods and challenges that you face. My experience and training help to introduce healthy coping skills to handle the difficult things that you might be struggling to change on your own. I will help give you the additional skill of helping you learn not just how, but when to use those skills most effectively.
Therapy has powerful tools with the potential to give you some relief and to dial down any negative moods and challenges that you face. My experience and training help to introduce healthy coping skills to handle the difficult things that you might be struggling to change on your own. I will help give you the additional skill of helping you learn not just how, but when to use those skills most effectively.
I work with adults, couples, and families navigating trauma, anxiety, ADHD, burnout, relationship challenges, and life's transitions.
Using a trauma-informed, CBT-based approach, I combine emotional processing, practical strategies, and compassionate accountability to help you move beyond survival. Together we'll strengthen coping skills, improve relationships, process difficult experiences, and build a life that feels more peaceful, confident, and fulfilling.
I work with adults, couples, and families navigating trauma, anxiety, ADHD, burnout, relationship challenges, and life's transitions.
Using a trauma-informed, CBT-based approach, I combine emotional processing, practical strategies, and compassionate accountability to help you move beyond survival. Together we'll strengthen coping skills, improve relationships, process difficult experiences, and build a life that feels more peaceful, confident, and fulfilling.
In the hopes of reaching the moon men fail to see the flowers that blossom at their feet." - Albert Schweitzer -
My approach to counseling is to collaborate with the client to develop a respectful and trusting therapeutic relationship that facilitates growth and change. I strive to provide a safe place for children, teens, adults and families to challenge life's obstacles and fulfill your therapeutic goals. I offer play therapy/activity therapy, individual, and family therapy.
In the hopes of reaching the moon men fail to see the flowers that blossom at their feet." - Albert Schweitzer -
My approach to counseling is to collaborate with the client to develop a respectful and trusting therapeutic relationship that facilitates growth and change. I strive to provide a safe place for children, teens, adults and families to challenge life's obstacles and fulfill your therapeutic goals. I offer play therapy/activity therapy, individual, and family therapy.
I specialize in neuropsychological testing, providing expert assessments to help children, teens, and young adults gain a deeper understanding of their strengths and challenges. My evaluations bring clarity to developmental, cognitive, behavioral, and social-emotional concerns, guiding parents in making informed decisions about their child’s needs. Many families seek my expertise to identify learning difficulties, attention challenges, emotional regulation concerns, and social struggles, all of which impact success in school and daily life. Through data-driven assessments, I develop targeted recommendations that support each family.
I specialize in neuropsychological testing, providing expert assessments to help children, teens, and young adults gain a deeper understanding of their strengths and challenges. My evaluations bring clarity to developmental, cognitive, behavioral, and social-emotional concerns, guiding parents in making informed decisions about their child’s needs. Many families seek my expertise to identify learning difficulties, attention challenges, emotional regulation concerns, and social struggles, all of which impact success in school and daily life. Through data-driven assessments, I develop targeted recommendations that support each family.
You did it. You took the first step into finding answers and healing and I would love to be apart of the next steps in your journey. Do you struggle with feelings of anxiety, depression or anger? Do you feel overwhelmed by the trials and feelings day in and day out? Do you question that life could be better? So many young adults and teenagers today feel unsure how to keep going, weighed down by loneliness. Without support, these feelings can quietly grow into lasting isolation and hopelessness. I want you to know that even in the midst of struggle, healing and hope are possible.
You did it. You took the first step into finding answers and healing and I would love to be apart of the next steps in your journey. Do you struggle with feelings of anxiety, depression or anger? Do you feel overwhelmed by the trials and feelings day in and day out? Do you question that life could be better? So many young adults and teenagers today feel unsure how to keep going, weighed down by loneliness. Without support, these feelings can quietly grow into lasting isolation and hopelessness. I want you to know that even in the midst of struggle, healing and hope are possible.
