Acceptance and Commitment (ACT) Therapists in Frisco, TX
I implement a wide variety of biopsychosocial approaches including ACT, DBT, CBT, REBT, Trauma Focused, Psychoanalysis, and Nutrition Focused Psychoeducation.
I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.
I implement a wide variety of biopsychosocial approaches including ACT, DBT, CBT, REBT, Trauma Focused, Psychoanalysis, and Nutrition Focused Psychoeducation.
I believe that everyone can benefit from therapy. When you give yourself the gift of therapy, you give yourself the best chance at a fulfilling life. I work with adults of all ages who find themselves struggling with depression, anxiety, anger management, trauma, relationship conflicts, grief, as well as a plethora of other curve balls life will throw at someone at any given time. I help my clients connect the dots between what they are going through now and how it came to be through psychoanalysis then targeting what actions they need to take in the present moment to empower them with agency to manage their current reality.
I strive to help clients receive healing, become transformed, and learn to thrive in the life God intended for them. I specialize in working with couples at any stage or place in life. It is my desire to help create safe and secure connections that are both healing and transformative. This starts by having a safe and secure place to talk. I am sensitive to the needs of my clients and tailor my therapy to use both my experience and training to address client goals. My unique approach integrates faith-based beliefs with proven clinical practice. (Not currently taking Insurance Clients)
I strive to help clients receive healing, become transformed, and learn to thrive in the life God intended for them. I specialize in working with couples at any stage or place in life. It is my desire to help create safe and secure connections that are both healing and transformative. This starts by having a safe and secure place to talk. I am sensitive to the needs of my clients and tailor my therapy to use both my experience and training to address client goals. My unique approach integrates faith-based beliefs with proven clinical practice. (Not currently taking Insurance Clients)
It is often paired with techniques from Acceptance and Commitment Therapy, as well as, CBT.
As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.
It is often paired with techniques from Acceptance and Commitment Therapy, as well as, CBT.
As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.
I help women build resilience to weather the storms of life with grace and strength. I know the importance of being able to bounce back from loss, disappointment, or crisis. As a therapist who works with women stung and damaged by all sorts of life events, I believe that resilience is one of the single most important qualities that enables us to bounce back from the edge. Resilience allows us to find our strength in adverse circumstances. It requires a willingness to fall apart for a time and get in touch with our pain. There is much healing that can be accomplished by getting to know yourself at your rawest and darkest times.
I help women build resilience to weather the storms of life with grace and strength. I know the importance of being able to bounce back from loss, disappointment, or crisis. As a therapist who works with women stung and damaged by all sorts of life events, I believe that resilience is one of the single most important qualities that enables us to bounce back from the edge. Resilience allows us to find our strength in adverse circumstances. It requires a willingness to fall apart for a time and get in touch with our pain. There is much healing that can be accomplished by getting to know yourself at your rawest and darkest times.
Adolescents, young adults, and adults who are ready to stop spinning their wheels and start making real progress. My clients often come in dealing with anxiety, depression, anger, trauma, or substance use — or navigating life transitions that feel bigger than they expected. I also have a deep respect for the military community and regularly work with veterans, active duty service members, and military families carrying the unique weight that service brings. If you've tried to figure things out on your own and it hasn't worked, that's exactly when therapy tends to help most.
Adolescents, young adults, and adults who are ready to stop spinning their wheels and start making real progress. My clients often come in dealing with anxiety, depression, anger, trauma, or substance use — or navigating life transitions that feel bigger than they expected. I also have a deep respect for the military community and regularly work with veterans, active duty service members, and military families carrying the unique weight that service brings. If you've tried to figure things out on your own and it hasn't worked, that's exactly when therapy tends to help most.
I offer professional Christian counseling with offices in Denton and Flower Mound. I've been working with individuals, groups, couples, and families for over 15 years in community and private settings as well as discipleship, recovery, and teaching ministries in the local church. I also train counselors as a licensed Supervisor.
I hold certifications from the Association of Biblical Counselors (ABC), the Behavior Therapy Training Institute (BTTI) of the IOCDF, and I’m a Certified Clinical Services Provider for ADHD. I also have clinical training in Inference-based CBT (I-CBT), and I love being an elder/pastor in my local church.
I offer professional Christian counseling with offices in Denton and Flower Mound. I've been working with individuals, groups, couples, and families for over 15 years in community and private settings as well as discipleship, recovery, and teaching ministries in the local church. I also train counselors as a licensed Supervisor.
I hold certifications from the Association of Biblical Counselors (ABC), the Behavior Therapy Training Institute (BTTI) of the IOCDF, and I’m a Certified Clinical Services Provider for ADHD. I also have clinical training in Inference-based CBT (I-CBT), and I love being an elder/pastor in my local church.
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
With a deep commitment to helping individuals across the lifespan, I tailor assessments and therapeutic interventions that promote emotional and psychological well-being. I treat multiple psychological conditions, including anxiety, depression, severe & persistent mental illness, chronic pain, and sleep disorders. I am well-versed in the treatment of trauma, grief, self-injurious behavior, sexual assault, & personality disorders. I have extensive experience conducting forensic evaluations, including child-custody and parental-competency assessments.
With a deep commitment to helping individuals across the lifespan, I tailor assessments and therapeutic interventions that promote emotional and psychological well-being. I treat multiple psychological conditions, including anxiety, depression, severe & persistent mental illness, chronic pain, and sleep disorders. I am well-versed in the treatment of trauma, grief, self-injurious behavior, sexual assault, & personality disorders. I have extensive experience conducting forensic evaluations, including child-custody and parental-competency assessments.
In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors.
I also welcome clients seeking help for issues unrelated to health. Whether you're trying to keep your head above water, to improve life- and relationship-skills, or to grow into your best self, I'm excited to help you upwards. Members of all faiths and of the LGBTQIA+ community will find my practice to be a safe space for exploration and celebration.
In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors.
I also welcome clients seeking help for issues unrelated to health. Whether you're trying to keep your head above water, to improve life- and relationship-skills, or to grow into your best self, I'm excited to help you upwards. Members of all faiths and of the LGBTQIA+ community will find my practice to be a safe space for exploration and celebration.
I am a Licensed Professional Counselor, a Licensed Chemical Dependency Counselor, ADHD-CCSP Certified, and TF-CBT trained. I graduated from the University of Houston-Victoria, I use a faith-based approach with a professional focus on Cognitive Behavioral Therapy, specializing in ADHD therapy, ADHD coaching, and Trauma Therapy.
I am a Licensed Professional Counselor, a Licensed Chemical Dependency Counselor, ADHD-CCSP Certified, and TF-CBT trained. I graduated from the University of Houston-Victoria, I use a faith-based approach with a professional focus on Cognitive Behavioral Therapy, specializing in ADHD therapy, ADHD coaching, and Trauma Therapy.
I often hear from clients, "I can't talk about this to my family or friends." Sometimes, the people closest to us are the most difficult to be totally honest with. Many of my clients are people that have come to therapy holding on to thoughts, feelings, or experiencies they've kept to themselves for a long time. Together, we'll explore your emotions and experiences not as obstacles, but as pathways to greater self-awareness. You deserve a place where you can say the things you've been holding in, sort through difficult emotions, and gain clarity without worrying about being judged or misunderstood.
I often hear from clients, "I can't talk about this to my family or friends." Sometimes, the people closest to us are the most difficult to be totally honest with. Many of my clients are people that have come to therapy holding on to thoughts, feelings, or experiencies they've kept to themselves for a long time. Together, we'll explore your emotions and experiences not as obstacles, but as pathways to greater self-awareness. You deserve a place where you can say the things you've been holding in, sort through difficult emotions, and gain clarity without worrying about being judged or misunderstood.
My ideal client is someone seeking meaningful change—whether they’re dealing with anxiety, depression, relationship challenges, or family dynamics. They’re ready to explore their inner world, understand their patterns, and grow. They may be facing transitions like postpartum, fertility issues, divorce, or loss, and they need a safe, non-judgmental space to be heard. My humanistic, person-centered approach focuses on each client’s unique potential for growth. I strive to empower clients with tools and insights that foster self-awareness and resilience, helping them build a life aligned with their goals.
My ideal client is someone seeking meaningful change—whether they’re dealing with anxiety, depression, relationship challenges, or family dynamics. They’re ready to explore their inner world, understand their patterns, and grow. They may be facing transitions like postpartum, fertility issues, divorce, or loss, and they need a safe, non-judgmental space to be heard. My humanistic, person-centered approach focuses on each client’s unique potential for growth. I strive to empower clients with tools and insights that foster self-awareness and resilience, helping them build a life aligned with their goals.
You may be looking for support with trauma, anxiety, identity exploration, body image distress, grief, or the emotional toll of cultural and political stressors. You may feel stuck in patterns shaped by shame, fear, or a relentless inner critic, or sense that something deeper is asking for attention. If you’re seeking therapy that goes beyond coping skills and into meaningful personal growth, you’re in the right place.
You may be looking for support with trauma, anxiety, identity exploration, body image distress, grief, or the emotional toll of cultural and political stressors. You may feel stuck in patterns shaped by shame, fear, or a relentless inner critic, or sense that something deeper is asking for attention. If you’re seeking therapy that goes beyond coping skills and into meaningful personal growth, you’re in the right place.
I support adults with relationship conflict, grief, acceptance, anxiety, low self-esteem, depression, and trauma.
Combining clinical expertise with lived experience, I can effectively support interracial/multi-cultural or mixed neurotype relationships. You need a therapist that is equipped to handle the nuance of your situation. Typical communication techniques and traditional advice won't be effective unless the therapist acknowledges the intricate layers involved.
I support adults with relationship conflict, grief, acceptance, anxiety, low self-esteem, depression, and trauma.
Combining clinical expertise with lived experience, I can effectively support interracial/multi-cultural or mixed neurotype relationships. You need a therapist that is equipped to handle the nuance of your situation. Typical communication techniques and traditional advice won't be effective unless the therapist acknowledges the intricate layers involved.
Hallie is a trauma-informed therapist who specializes in ACT, CBT, and DBT.
Hallie specializes in working with individuals struggling with low self-esteem, burnout, or attachment repair, but her clinical practice also includes the treatment of anxiety, depression, trauma, bipolar disorder, personality disorders, interpersonal issues, and other concerns. Hallie offerers a holistic approach, encouraging wellness in all life areas.
Hallie is a trauma-informed therapist who specializes in ACT, CBT, and DBT.
Hallie specializes in working with individuals struggling with low self-esteem, burnout, or attachment repair, but her clinical practice also includes the treatment of anxiety, depression, trauma, bipolar disorder, personality disorders, interpersonal issues, and other concerns. Hallie offerers a holistic approach, encouraging wellness in all life areas.
Connecting to the core beliefs of self and the world around us allows us to foster change, find acceptance, and experience a stronger sense of self.
Hi, I'm Brittany. I specialize in working with clients and their families after traumatic brain injury or spinal cord injury. As a certified brain-injury specialist, I work to support you in your adjustment to significant life changes. Adjustment after brain injury or spinal cord injury is a major life transition and I'm here to move through this journey with you and support you along the way. I also enjoy working with those experiencing other life transitions, such as new job, change in relationship status, or transitioning into and out of the workforce. I am licensed in both Texas and Colorado. I look forward to meeting you.
Connecting to the core beliefs of self and the world around us allows us to foster change, find acceptance, and experience a stronger sense of self.
Hi, I'm Brittany. I specialize in working with clients and their families after traumatic brain injury or spinal cord injury. As a certified brain-injury specialist, I work to support you in your adjustment to significant life changes. Adjustment after brain injury or spinal cord injury is a major life transition and I'm here to move through this journey with you and support you along the way. I also enjoy working with those experiencing other life transitions, such as new job, change in relationship status, or transitioning into and out of the workforce. I am licensed in both Texas and Colorado. I look forward to meeting you.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, and Emotion-Focused techniques.
Don't let the hard days win! Reaching out for help can feel difficult, but you don’t have to navigate life’s challenges alone. I offer a supportive, nonjudgmental space where you can talk openly and feel heard. Together, we’ll explore what’s been weighing on you and work toward practical ways to manage stress, regulate emotions, decrease symptoms of depression, and move forward with confidence. Whether you’re dealing with anxiety, relationship challenges, or major life transitions, my goal is to help you better understand yourself and build the tools you need to create meaningful change.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-Focused Therapy, and Emotion-Focused techniques.
Don't let the hard days win! Reaching out for help can feel difficult, but you don’t have to navigate life’s challenges alone. I offer a supportive, nonjudgmental space where you can talk openly and feel heard. Together, we’ll explore what’s been weighing on you and work toward practical ways to manage stress, regulate emotions, decrease symptoms of depression, and move forward with confidence. Whether you’re dealing with anxiety, relationship challenges, or major life transitions, my goal is to help you better understand yourself and build the tools you need to create meaningful change.
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connections and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant, and in the moment. Within each client/patient/person is a great teacher to themselves.
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connections and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant, and in the moment. Within each client/patient/person is a great teacher to themselves.
When appropriate, we integrate Mindfulness, Acceptance, and CBT interventions in a culturally-sensitive manner.
Have you worked hard to achieve the American Dream, and are wondering when you'll finally start feeling comfortable or content? Have you done everything you could to embody the Model Minority myth, and still feel hollow inside? Have you checked all the boxes... except for those few that would unlock conditional love and respect from those you cherish?
Hiding behind your well-cultivated mask may be feelings of disillusionment, discontentment, or disconnection. Perhaps your mask is also hiding feelings of despair, shame, or guilt. Looking to experience life more true to you and in line with your values?
When appropriate, we integrate Mindfulness, Acceptance, and CBT interventions in a culturally-sensitive manner.
Have you worked hard to achieve the American Dream, and are wondering when you'll finally start feeling comfortable or content? Have you done everything you could to embody the Model Minority myth, and still feel hollow inside? Have you checked all the boxes... except for those few that would unlock conditional love and respect from those you cherish?
Hiding behind your well-cultivated mask may be feelings of disillusionment, discontentment, or disconnection. Perhaps your mask is also hiding feelings of despair, shame, or guilt. Looking to experience life more true to you and in line with your values?
Sonia Hopkins - Holistic Therapy Trauma +
Licensed Professional Counselor, MS, LPC, RYT
10 Endorsed
Online Only
Waitlist for new clients
My ideal client is looking for and ready to commit to weekly/biweekly sessions focused on trauma healing and processing. You are tired of bandaids and want to go DEEP. You are ready to break free from people-pleasing, intergenerational trauma, and burnout so you can reconnect with your truth, your body, and your wholeness. Whether you're navigating the impact of trauma, setting boundaries for the first time, or reconnecting with your inner child-you don’t have to do it alone.
My ideal client is looking for and ready to commit to weekly/biweekly sessions focused on trauma healing and processing. You are tired of bandaids and want to go DEEP. You are ready to break free from people-pleasing, intergenerational trauma, and burnout so you can reconnect with your truth, your body, and your wholeness. Whether you're navigating the impact of trauma, setting boundaries for the first time, or reconnecting with your inner child-you don’t have to do it alone.
