Acceptance and Commitment (ACT) Therapists in Frisco, TX
I take a person-centered, evidence-based approach, drawing on Acceptance and Commitment Therapy ( ACT) to help clients build psychological flexibility and reconnect with what matters most to them.
I’m happy to work with people from all backgrounds and walks of life. I have a special interest in supporting individuals and couples facing infertility and parents coping with the emotional impact of a child’s health condition or developmental disorder, offering a caring space for grief, uncertainty, and isolation.
I take a person-centered, evidence-based approach, drawing on Acceptance and Commitment Therapy ( ACT) to help clients build psychological flexibility and reconnect with what matters most to them.
I’m happy to work with people from all backgrounds and walks of life. I have a special interest in supporting individuals and couples facing infertility and parents coping with the emotional impact of a child’s health condition or developmental disorder, offering a caring space for grief, uncertainty, and isolation.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
My approach is eclectic with elements of CBT, ACT, dynamic approaches and humanistic methods, combining science with genuine human connection to build resilience, psychological flexibility, confidence, stronger relationships, and meaningful, lasting change.
I earned my PhD in Clinical Psychology from SMU, studied at Yale and completed my pre doctoral Fellowship at Yale School of Medicine. I completed postdoctoral training at UT Southwestern and Children's Medical Center Dallas. I serve as Adjunct Research Faculty at Yale and have been featured in Mashable, Yahoo!, Parents, and Parade among other outlets.
My approach is eclectic with elements of CBT, ACT, dynamic approaches and humanistic methods, combining science with genuine human connection to build resilience, psychological flexibility, confidence, stronger relationships, and meaningful, lasting change.
I earned my PhD in Clinical Psychology from SMU, studied at Yale and completed my pre doctoral Fellowship at Yale School of Medicine. I completed postdoctoral training at UT Southwestern and Children's Medical Center Dallas. I serve as Adjunct Research Faculty at Yale and have been featured in Mashable, Yahoo!, Parents, and Parade among other outlets.
Worry, low mood, and self-doubt can quietly take over, making it hard to focus, stay motivated, or enjoy life. Anxiety and depression can affect how we think, feel, and connect with others—impacting school, work, sports, and relationships. I help children, teens, college students, and adults uncover what’s beneath their struggles and develop practical tools to feel calmer, more confident, and more in control. Together, we’ll build resilience, restore balance, and create meaningful change. I am also a Master Certified Life Coach and Certified ART Practitioner.
Worry, low mood, and self-doubt can quietly take over, making it hard to focus, stay motivated, or enjoy life. Anxiety and depression can affect how we think, feel, and connect with others—impacting school, work, sports, and relationships. I help children, teens, college students, and adults uncover what’s beneath their struggles and develop practical tools to feel calmer, more confident, and more in control. Together, we’ll build resilience, restore balance, and create meaningful change. I am also a Master Certified Life Coach and Certified ART Practitioner.
I help adults reach their goals whether that be working through a life transition, pursuing continued personal growth or coping with more complex mental health issues including anxiety, depression, prolonged grief disorder or childhood trauma.
I help adults reach their goals whether that be working through a life transition, pursuing continued personal growth or coping with more complex mental health issues including anxiety, depression, prolonged grief disorder or childhood trauma.
Therapy sessions blend evidence-based approaches like CBT, ACT, and DBT to find the best fit for each client's unique needs and goals.
Dr. Ruby and Ruby Psychological Services, PLLC provides comprehensive psychological services across the lifespan, including assessment (e.g., autism spectrum disorder, ADHD, dyslexia), coaching, and therapy tailored to each client’s needs. We use data-driven, evidence-based practices to ensure individualized care that fosters lasting growth and well-being. We believe compassionate support for individuals and families is key to navigating life’s challenges and strive to be a trusted resource for guidance. We aim to empower individuals with the tools and confidence to move forward with resilience and purpose.
Therapy sessions blend evidence-based approaches like CBT, ACT, and DBT to find the best fit for each client's unique needs and goals.
Dr. Ruby and Ruby Psychological Services, PLLC provides comprehensive psychological services across the lifespan, including assessment (e.g., autism spectrum disorder, ADHD, dyslexia), coaching, and therapy tailored to each client’s needs. We use data-driven, evidence-based practices to ensure individualized care that fosters lasting growth and well-being. We believe compassionate support for individuals and families is key to navigating life’s challenges and strive to be a trusted resource for guidance. We aim to empower individuals with the tools and confidence to move forward with resilience and purpose.
Feelings of anxiety, guilt, shame, and depression or struggling in your relationship with food and negative body image can hold you back from achieving goals that are meaningful to you. The thought of overcoming these emotions can feel daunting but it is possible with proper support and guidance. In my practice, I prioritize creating a safe space that will encourage and challenge you to become an agent of change in your own life. Together, we’ll explore what truly matters to you and work towards aligning your actions with your values, helping you to overcome obstacles and embrace the life you desire!
Feelings of anxiety, guilt, shame, and depression or struggling in your relationship with food and negative body image can hold you back from achieving goals that are meaningful to you. The thought of overcoming these emotions can feel daunting but it is possible with proper support and guidance. In my practice, I prioritize creating a safe space that will encourage and challenge you to become an agent of change in your own life. Together, we’ll explore what truly matters to you and work towards aligning your actions with your values, helping you to overcome obstacles and embrace the life you desire!
Is your child looking for a safe, supportive space to explore their thoughts and emotions? I specialize in working with children ages 6–12, including those with disabilities who face behavioral and social-emotional challenges. I also support adolescents 13–17, and young adults navigating trauma-related issues such as anxiety, depression, low self-esteem, stress, and suicidal thoughts. These formative years can be filled with joy, discovery, and growth. But for many young people, they’re overshadowed by overwhelming feelings of anger, sadness, or worry. My goal is to help your child heal, grow, and build the resilience they need.
Is your child looking for a safe, supportive space to explore their thoughts and emotions? I specialize in working with children ages 6–12, including those with disabilities who face behavioral and social-emotional challenges. I also support adolescents 13–17, and young adults navigating trauma-related issues such as anxiety, depression, low self-esteem, stress, and suicidal thoughts. These formative years can be filled with joy, discovery, and growth. But for many young people, they’re overshadowed by overwhelming feelings of anger, sadness, or worry. My goal is to help your child heal, grow, and build the resilience they need.
If you’re lying awake with a racing mind, waking too early, or worn down despite spending hours in bed, it doesn’t mean something is wrong with you and it doesn’t have to be something you live with. Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships. Rather than looking at sleep in isolation, I take a broader view, exploring how stress, emotions, relationships, and daily habits interact with rest. Together, we work to understand what’s keeping the cycle going and take practical, supported steps toward lasting change.
If you’re lying awake with a racing mind, waking too early, or worn down despite spending hours in bed, it doesn’t mean something is wrong with you and it doesn’t have to be something you live with. Much of my work focuses on sleep, especially when insomnia, anxiety, or chronic stress begin to bleed into daily life and affect mood, focus, and relationships. Rather than looking at sleep in isolation, I take a broader view, exploring how stress, emotions, relationships, and daily habits interact with rest. Together, we work to understand what’s keeping the cycle going and take practical, supported steps toward lasting change.
Our minds and bodies are always on alert and are trying to protect us. Sometimes they do not do it in the best way. I know how daunting it can be to find good support. The key to this change is understanding. I believe that every negative or positive behavior is in place to meet a basic human need and we need to understand the driving need behind those behaviors in order to make change.
Our minds and bodies are always on alert and are trying to protect us. Sometimes they do not do it in the best way. I know how daunting it can be to find good support. The key to this change is understanding. I believe that every negative or positive behavior is in place to meet a basic human need and we need to understand the driving need behind those behaviors in order to make change.
Welcome! I’m so glad you’re here. Taking the first step toward therapy is a BIG choice, and I’m committed to helping you make meaningful changes. If you're feeling stuck, overwhelmed, or trapped in negative patterns, I can help. Whether you're struggling with conflict in your relationships or feeling drained by anxiety, together we’ll work to find solutions that bring lasting relief. If you are new to therapy, or working to start again, my goal is to be the best therapist for YOU to live a happier life. Every client is different: you will have space to find a true, lasting joy and become who you are truly meant to be.
Welcome! I’m so glad you’re here. Taking the first step toward therapy is a BIG choice, and I’m committed to helping you make meaningful changes. If you're feeling stuck, overwhelmed, or trapped in negative patterns, I can help. Whether you're struggling with conflict in your relationships or feeling drained by anxiety, together we’ll work to find solutions that bring lasting relief. If you are new to therapy, or working to start again, my goal is to be the best therapist for YOU to live a happier life. Every client is different: you will have space to find a true, lasting joy and become who you are truly meant to be.
She draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and Motivational Interviewing.
Madison's primary focus areas include Anxiety Disorders, Relationship Concerns, and Addictive Behaviors. She also works with Depression, Trauma & PTSD, Eating Disorders, Family Dynamics, Identity Exploration, Self-Esteem, Stress, and Grief. In addition, she supports clients facing Divorce, Work and School Pressures, OCD, and Post-Partum Depression. No matter what someone brings to the room, Madison is especially committed to helping clients ages 13 to 35 build resilience, strengthen their sense of self, and move through life with greater clarity and purpose.
She draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and Motivational Interviewing.
Madison's primary focus areas include Anxiety Disorders, Relationship Concerns, and Addictive Behaviors. She also works with Depression, Trauma & PTSD, Eating Disorders, Family Dynamics, Identity Exploration, Self-Esteem, Stress, and Grief. In addition, she supports clients facing Divorce, Work and School Pressures, OCD, and Post-Partum Depression. No matter what someone brings to the room, Madison is especially committed to helping clients ages 13 to 35 build resilience, strengthen their sense of self, and move through life with greater clarity and purpose.
Are you overwhelmed? Do you have high expectations of yourself and others? Are you frustrated that you aren't living into your life purpose due to problems with addiction, obsession around your body and food, grief, depression or generalized anxiety? Have relationships become more difficult to manage due to your inability to find balance and freedom in your life? I strive to meet all of my client's where they are in their journey and help, encourage and offer hope for healing.
Are you overwhelmed? Do you have high expectations of yourself and others? Are you frustrated that you aren't living into your life purpose due to problems with addiction, obsession around your body and food, grief, depression or generalized anxiety? Have relationships become more difficult to manage due to your inability to find balance and freedom in your life? I strive to meet all of my client's where they are in their journey and help, encourage and offer hope for healing.
You’re in the aftermath. Maybe you just discovered your partner’s betrayal - infidelity, porn addiction, emotional secrecy - and everything you thought you could count on feels uncertain. Or maybe you’re the one who broke trust and are now watching the consequences unfold, unsure how to rebuild. Whatever side of the rupture you’re on, I know how overwhelming it can be. As someone who’s walked this path personally and now helps others do the same, I offer a steady, structured space to begin healing without shame or pressure.
You’re in the aftermath. Maybe you just discovered your partner’s betrayal - infidelity, porn addiction, emotional secrecy - and everything you thought you could count on feels uncertain. Or maybe you’re the one who broke trust and are now watching the consequences unfold, unsure how to rebuild. Whatever side of the rupture you’re on, I know how overwhelming it can be. As someone who’s walked this path personally and now helps others do the same, I offer a steady, structured space to begin healing without shame or pressure.
With over 18 years experience, I balance acceptance and heavy empathy with a straight-forward, no-nonsense approach.
Accepting new clients. Life can knock you down and leave you feeling overwhelmed, unsure which way is up. I view therapy as a collaboration between you and me, working together to achieve the goals you would like to accomplish, rediscover your strengths, and develop healthier ways of coping and interacting with others. I work to help you understand how patterns of behavior you learned in order to survive may no longer be serving you in a helpful way. My ideal client wants to work on: anxiety, stress, boundaries, depression, people-pleasing, family of origin or relationship issues. I also specialize in working with other therapists.
With over 18 years experience, I balance acceptance and heavy empathy with a straight-forward, no-nonsense approach.
Accepting new clients. Life can knock you down and leave you feeling overwhelmed, unsure which way is up. I view therapy as a collaboration between you and me, working together to achieve the goals you would like to accomplish, rediscover your strengths, and develop healthier ways of coping and interacting with others. I work to help you understand how patterns of behavior you learned in order to survive may no longer be serving you in a helpful way. My ideal client wants to work on: anxiety, stress, boundaries, depression, people-pleasing, family of origin or relationship issues. I also specialize in working with other therapists.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Asking for help is the first brave step and an act of self-love.
Life experiences can leave us feeling disconnected from who we are. Finding our way back to a self that feels authentic can feel overwhelming, especially after life has shifted in unexpected ways. Whether you're navigating a new relationship, marriage, parenting, divorce, or trying to rediscover your identity after trauma, you don't have to do it alone. My ideal client is someone who is ready for a shift and open to exploring new perspectives.
Asking for help is the first brave step and an act of self-love.
Life experiences can leave us feeling disconnected from who we are. Finding our way back to a self that feels authentic can feel overwhelming, especially after life has shifted in unexpected ways. Whether you're navigating a new relationship, marriage, parenting, divorce, or trying to rediscover your identity after trauma, you don't have to do it alone. My ideal client is someone who is ready for a shift and open to exploring new perspectives.
They desire self- acceptance, healthier coping mechanisms, and a life free from past burdens.
I specialize in trauma, PTSD, eating disorders, anxiety, and self-esteem issues. Using evidence-based approaches like CBT, DBT, and ACT, I provide a safe, supportive space where clients feel heard and validated. I help clients heal from past wounds, build self-compassion, and develop healthier coping strategies, empowering them to create lasting change.
They desire self- acceptance, healthier coping mechanisms, and a life free from past burdens.
I specialize in trauma, PTSD, eating disorders, anxiety, and self-esteem issues. Using evidence-based approaches like CBT, DBT, and ACT, I provide a safe, supportive space where clients feel heard and validated. I help clients heal from past wounds, build self-compassion, and develop healthier coping strategies, empowering them to create lasting change.
Are you feeling overwhelmed by the challenges of life’s biggest transitions? You don’t have to navigate these experiences alone. I provide a supportive, compassionate space where individuals and couples can find healing, strengthen relationships, and build the tools needed to thrive during life’s most meaningful transitions.
Are you feeling overwhelmed by the challenges of life’s biggest transitions? You don’t have to navigate these experiences alone. I provide a supportive, compassionate space where individuals and couples can find healing, strengthen relationships, and build the tools needed to thrive during life’s most meaningful transitions.
