Acceptance and Commitment (ACT) Therapists in Frisco, TX
Dana has experience in both crisis inpatient settings and outpatient counseling and has worked extensively with individuals facing depression, anxiety, and major life transitions. She is certified in Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT).
Dana’s therapeutic approach is warm, nonjudgmental, and person-centered. She creates a safe, calming space where clients feel heard, respected, and empowered to explore their experiences and create meaningful change.
Outside the therapy room, Dana enjoys spending time with her family, staying active through functional training, cooking, and listening to music.
Dana has experience in both crisis inpatient settings and outpatient counseling and has worked extensively with individuals facing depression, anxiety, and major life transitions. She is certified in Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT).
Dana’s therapeutic approach is warm, nonjudgmental, and person-centered. She creates a safe, calming space where clients feel heard, respected, and empowered to explore their experiences and create meaningful change.
Outside the therapy room, Dana enjoys spending time with her family, staying active through functional training, cooking, and listening to music.
We have providers trained in ACT, CBT, DBT, ERP, SFBT, Collaborative & Proactive Solutions, Motivational Interviewing, and the Gottman Method to help children, adolescents, adults, couples, and families experience positive change and growth.
Blossoming Brains is a group of diverse female professionals who provide high quality, evidence-based care to our clients across the lifespan. Each of our providers brings their unique background, expertise, and specialized trainings and certifications to our practice. We are multicultural and LGBTQ+ affirming to provide a safe space for all, and are proud to have some providers who speak the following languages, in addition to English: Hindi, Urdu, and ASL (coming soon!).
We have providers trained in ACT, CBT, DBT, ERP, SFBT, Collaborative & Proactive Solutions, Motivational Interviewing, and the Gottman Method to help children, adolescents, adults, couples, and families experience positive change and growth.
Blossoming Brains is a group of diverse female professionals who provide high quality, evidence-based care to our clients across the lifespan. Each of our providers brings their unique background, expertise, and specialized trainings and certifications to our practice. We are multicultural and LGBTQ+ affirming to provide a safe space for all, and are proud to have some providers who speak the following languages, in addition to English: Hindi, Urdu, and ASL (coming soon!).
I use trauma-informed techniques from various modalities like EMDR, ACT, DBT, Coherence Therapy, IFS, TIST, and behavioral strategies to support both healing and practical change.
I help children, teens, adults, and first responders who are feeling overwhelmed, stuck, or weighed down by trauma, anxiety, depression, ADHD, anger, parenting stress, neurodivergence, or relationship and family challenges. I have extensive experience working with children and families, as well as individuals navigating complex trauma and dissociation. My background in ABA and behavioral consultation can be especially helpful when behavior patterns are part of the concern. Therapy can be a place to slow down, feel understood, and begin making meaningful changes.
I use trauma-informed techniques from various modalities like EMDR, ACT, DBT, Coherence Therapy, IFS, TIST, and behavioral strategies to support both healing and practical change.
I help children, teens, adults, and first responders who are feeling overwhelmed, stuck, or weighed down by trauma, anxiety, depression, ADHD, anger, parenting stress, neurodivergence, or relationship and family challenges. I have extensive experience working with children and families, as well as individuals navigating complex trauma and dissociation. My background in ABA and behavioral consultation can be especially helpful when behavior patterns are part of the concern. Therapy can be a place to slow down, feel understood, and begin making meaningful changes.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
My ideal clients are adults or couples navigating anxiety, depression, trauma, stress, or life transitions—whether it’s a career shift, relationship change, or simply feeling stuck in their life choices. They often want to understand themselves better, develop healthier coping strategies, and regain a sense of control and peace. Many of my clients appear to “have it all together” on the outside but feel overwhelmed or unfulfilled on the inside. They’re ready for a safe space to pause, reflect, and create meaningful change in their lives.
My ideal clients are adults or couples navigating anxiety, depression, trauma, stress, or life transitions—whether it’s a career shift, relationship change, or simply feeling stuck in their life choices. They often want to understand themselves better, develop healthier coping strategies, and regain a sense of control and peace. Many of my clients appear to “have it all together” on the outside but feel overwhelmed or unfulfilled on the inside. They’re ready for a safe space to pause, reflect, and create meaningful change in their lives.
Have you been trying to overcome your problem on your own for a long time?
Do you feel overwhelmed and still haven't achieved the psychological and emotional well-being you need?
Welcome! Your being here is not a coincidence!
My name is Rhaiza, I am a licensed social worker and psychotherapist located in Frisco, TX. I completed my graduate studies in Social Work and Mental Health at the University of Texas at Arlington and my bachelor’s degree in psychology from the University of Puerto Rico. I have dedicated more than 10 years to help and serve individuals of different ages to navigate their problems and find hope.
Have you been trying to overcome your problem on your own for a long time?
Do you feel overwhelmed and still haven't achieved the psychological and emotional well-being you need?
Welcome! Your being here is not a coincidence!
My name is Rhaiza, I am a licensed social worker and psychotherapist located in Frisco, TX. I completed my graduate studies in Social Work and Mental Health at the University of Texas at Arlington and my bachelor’s degree in psychology from the University of Puerto Rico. I have dedicated more than 10 years to help and serve individuals of different ages to navigate their problems and find hope.
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
Therapy for individuals and couples ready for a change. Whether you are feeling anxious or overwhelmed, struggling in your marriage or with infidelity, or experiencing negative thought or behavior patterns or depression, we can work together to aid you in relief. Whether you are wanting therapy as a boost or precaution or even if you are seeking it to get through one of life's hardest moments, we will work with genuine care and research-based strategies to provide you with the skills and strategies to wake up feeling hopeful and optimistic and to help improve your situation.
Therapy for individuals and couples ready for a change. Whether you are feeling anxious or overwhelmed, struggling in your marriage or with infidelity, or experiencing negative thought or behavior patterns or depression, we can work together to aid you in relief. Whether you are wanting therapy as a boost or precaution or even if you are seeking it to get through one of life's hardest moments, we will work with genuine care and research-based strategies to provide you with the skills and strategies to wake up feeling hopeful and optimistic and to help improve your situation.
As a small, collaborative practice, Psychologist Dr. Michael Barnett and postdoctoral fellow Dr. Jenna Moore work together to deliver evidence-based care tailored to each client. We provide psychological services including assessment and therapy. Through a comprehensive evaluation, we identify areas of concern and offer personalized recommendations to support effective treatment planning. Services are offered in Frisco or virtually across Texas. We are located within the offices of Frisco Mental Health Services.
As a small, collaborative practice, Psychologist Dr. Michael Barnett and postdoctoral fellow Dr. Jenna Moore work together to deliver evidence-based care tailored to each client. We provide psychological services including assessment and therapy. Through a comprehensive evaluation, we identify areas of concern and offer personalized recommendations to support effective treatment planning. Services are offered in Frisco or virtually across Texas. We are located within the offices of Frisco Mental Health Services.
I believe that every person has the capabilities and qualities needed to achieve and keep happiness in their lives, they just sometimes have a hard time getting there on their own. That's where I come in! In our sessions we will work on coping skills and mechanisms using DBT, CBT, and more in order to ground ourselves and regulate our emotions in this crazy world. I accept kids, preteens, teens, young adults, and older struggling with anxiety, depression, life transitions, trauma, addiction, and more.
I believe that every person has the capabilities and qualities needed to achieve and keep happiness in their lives, they just sometimes have a hard time getting there on their own. That's where I come in! In our sessions we will work on coping skills and mechanisms using DBT, CBT, and more in order to ground ourselves and regulate our emotions in this crazy world. I accept kids, preteens, teens, young adults, and older struggling with anxiety, depression, life transitions, trauma, addiction, and more.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.
Therapy sessions blend evidence-based approaches like CBT, ACT, and DBT to find the best fit for each client's unique needs and goals.
Dr. Ruby and Ruby Psychological Services, PLLC provides comprehensive psychological services across the lifespan, including assessment (e.g., autism spectrum disorder, ADHD, dyslexia), coaching, and therapy tailored to each client’s needs. We use data-driven, evidence-based practices to ensure individualized care that fosters lasting growth and well-being. We believe compassionate support for individuals and families is key to navigating life’s challenges and strive to be a trusted resource for guidance. We aim to empower individuals with the tools and confidence to move forward with resilience and purpose.
Therapy sessions blend evidence-based approaches like CBT, ACT, and DBT to find the best fit for each client's unique needs and goals.
Dr. Ruby and Ruby Psychological Services, PLLC provides comprehensive psychological services across the lifespan, including assessment (e.g., autism spectrum disorder, ADHD, dyslexia), coaching, and therapy tailored to each client’s needs. We use data-driven, evidence-based practices to ensure individualized care that fosters lasting growth and well-being. We believe compassionate support for individuals and families is key to navigating life’s challenges and strive to be a trusted resource for guidance. We aim to empower individuals with the tools and confidence to move forward with resilience and purpose.
Grounded in Adlerian theory, reality therapy, and ACT, I view clients as being shaped by their experiences and as active agents in their own growth.
I know that navigating the daily challenges of life can be exhausting, overwhelming, and isolating. I believe that counseling can be a positive, satisfying exploration of such experiences in a safe space. Clients I work with are often searching for a place to process their life circumstances, both past and present. They may be struggling with sense of self, relationships, grief, anxiety, or coping with change. My goal is for clients to leave sessions feeling seen, respected, and encouraged in their unique life journeys, no matter what that journey might be like.
I'm also an LPC Associate, supervised by Hannah Grossman, LPC-S!
Grounded in Adlerian theory, reality therapy, and ACT, I view clients as being shaped by their experiences and as active agents in their own growth.
I know that navigating the daily challenges of life can be exhausting, overwhelming, and isolating. I believe that counseling can be a positive, satisfying exploration of such experiences in a safe space. Clients I work with are often searching for a place to process their life circumstances, both past and present. They may be struggling with sense of self, relationships, grief, anxiety, or coping with change. My goal is for clients to leave sessions feeling seen, respected, and encouraged in their unique life journeys, no matter what that journey might be like.
I'm also an LPC Associate, supervised by Hannah Grossman, LPC-S!
I work with adolescents, young adults, women, and families navigating life transitions, emotional challenges, trauma, stress, and relationship concerns. Many clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or struggling to cope with daily life. I also support women impacted by domestic violence and individuals working through difficult or traumatic experiences. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, empowered, and encouraged as they work toward healing, self-awareness, and positive change.
I work with adolescents, young adults, women, and families navigating life transitions, emotional challenges, trauma, stress, and relationship concerns. Many clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or struggling to cope with daily life. I also support women impacted by domestic violence and individuals working through difficult or traumatic experiences. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, empowered, and encouraged as they work toward healing, self-awareness, and positive change.
I offer therapy in English & in Spanish. Starting therapy can feel like a lot, especially if you’re feeling overwhelmed, anxious, or unsure where to begin. I work with adults, especially women, navigating anxiety, ADHD, and life transitions when things feel out of balance. I offer therapy in both English and Spanish so you can express yourself comfortably and feel fully understood.
I offer therapy in English & in Spanish. Starting therapy can feel like a lot, especially if you’re feeling overwhelmed, anxious, or unsure where to begin. I work with adults, especially women, navigating anxiety, ADHD, and life transitions when things feel out of balance. I offer therapy in both English and Spanish so you can express yourself comfortably and feel fully understood.
I believe that every person can reach the fullest potential in life with the right support and guidance. There are times that you may feel anxious, depressed, hopeless, or even alone. In these times it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Counseling can provide a safe and confidential space to learn skills and address feelings that likely impact many areas of your life.
I believe that every person can reach the fullest potential in life with the right support and guidance. There are times that you may feel anxious, depressed, hopeless, or even alone. In these times it can be very helpful to have someone to help you navigate your way through these challenges to a state of mental wellness and stability. Counseling can provide a safe and confidential space to learn skills and address feelings that likely impact many areas of your life.
Along the journey of life, we will encounter joy, connection, laughter, and a true zest for living. At times, however, we may also experience pain, heartbreak, and an inability to find our light. As a result, our lives may feel disjointed and difficult to navigate. It is during these times that the support of a knowledgeable and caring professional can assist you in reconnecting with your purpose, inner strength, and potential for embracing a rewarding life. The decision to seek help can feel overwhelming yet also be an opportunity to discover how to break negative patterns and find new solutions.
Along the journey of life, we will encounter joy, connection, laughter, and a true zest for living. At times, however, we may also experience pain, heartbreak, and an inability to find our light. As a result, our lives may feel disjointed and difficult to navigate. It is during these times that the support of a knowledgeable and caring professional can assist you in reconnecting with your purpose, inner strength, and potential for embracing a rewarding life. The decision to seek help can feel overwhelming yet also be an opportunity to discover how to break negative patterns and find new solutions.
Empirically-supported treatment modalities that I prefer include: Acceptance and Commitment therapy ( ACT), Cognitive-Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).
I provide neuropsychological testing to children, adolescents and young adults to give an overview of cognitive abilities to determine individual strengths and weaknesses. These abilities include: Intellectual Functioning (IQ); Academic Achievement; Learning & Memory; Attention & Executive Functioning; Language & Phonological Processing; Visual-Spatial Skills & Visual-Motor Integration; Fine Motor Coordination; Adaptive Functioning; Emotional & Behavioral Functioning; Social Skills & Pragmatic (Social) Language. Using these results, I can help coordinate care with your child's other medical providers, suggest school recommendations (including IEP/504 Plans), and provide referrals to specialists and professionals that can help your child maximize his or her functioning and potential.
Empirically-supported treatment modalities that I prefer include: Acceptance and Commitment therapy ( ACT), Cognitive-Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).
I provide neuropsychological testing to children, adolescents and young adults to give an overview of cognitive abilities to determine individual strengths and weaknesses. These abilities include: Intellectual Functioning (IQ); Academic Achievement; Learning & Memory; Attention & Executive Functioning; Language & Phonological Processing; Visual-Spatial Skills & Visual-Motor Integration; Fine Motor Coordination; Adaptive Functioning; Emotional & Behavioral Functioning; Social Skills & Pragmatic (Social) Language. Using these results, I can help coordinate care with your child's other medical providers, suggest school recommendations (including IEP/504 Plans), and provide referrals to specialists and professionals that can help your child maximize his or her functioning and potential.
My goal in counseling is to encourage and motivate my clients as we work together through the process of healing. I help clients work through life's challenges, establish and accomplish their goals, and ultimately change their lives in more healthy and positive ways.
My goal in counseling is to encourage and motivate my clients as we work together through the process of healing. I help clients work through life's challenges, establish and accomplish their goals, and ultimately change their lives in more healthy and positive ways.
I take a collaborative, client-centered approach that draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and mindfulness-based interventions.
My focus is to provide compassionate, trauma-informed care to individuals navigating anxiety, depression, grief, emotional abuse, and the lasting impact of trauma. I specialize in supporting survivors of domestic violence and have extensive experience working with trauma rooted in childhood, relationships, family systems, and workplace environments. I also have a strong interest in helping individuals heal from religious or spiritual abuse while supporting them in exploring and reconnecting with their own sense of meaning and identity.
I take a collaborative, client-centered approach that draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and mindfulness-based interventions.
My focus is to provide compassionate, trauma-informed care to individuals navigating anxiety, depression, grief, emotional abuse, and the lasting impact of trauma. I specialize in supporting survivors of domestic violence and have extensive experience working with trauma rooted in childhood, relationships, family systems, and workplace environments. I also have a strong interest in helping individuals heal from religious or spiritual abuse while supporting them in exploring and reconnecting with their own sense of meaning and identity.
