Acceptance and Commitment (ACT) Therapists in Frisco, TX
My goal in counseling is to encourage and motivate my clients as we work together through the process of healing. I help clients work through life's challenges, establish and accomplish their goals, and ultimately change their lives in more healthy and positive ways.
My goal in counseling is to encourage and motivate my clients as we work together through the process of healing. I help clients work through life's challenges, establish and accomplish their goals, and ultimately change their lives in more healthy and positive ways.
I am passionate about helping individuals, couples and families develop healthy solutions to better navigate life's challenges, so they can find true, meaningful happiness and fulfill their dreams. My goal is to provide my clients with a nonjudgmental, trauma-informed, multicultural competent therapeutic environment where they can feel accepted, understood, supported, valued, empowered, and loved. My approach to counseling includes using evidence-based therapeutic techniques designed to support clients construct solutions and finding answers for their own unique challenges while respecting their individuality and personal beliefs.
I am passionate about helping individuals, couples and families develop healthy solutions to better navigate life's challenges, so they can find true, meaningful happiness and fulfill their dreams. My goal is to provide my clients with a nonjudgmental, trauma-informed, multicultural competent therapeutic environment where they can feel accepted, understood, supported, valued, empowered, and loved. My approach to counseling includes using evidence-based therapeutic techniques designed to support clients construct solutions and finding answers for their own unique challenges while respecting their individuality and personal beliefs.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Empirically-supported treatment modalities that I prefer include: Acceptance and Commitment therapy ( ACT), Cognitive-Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).
I provide neuropsychological testing to children, adolescents and young adults to give an overview of cognitive abilities to determine individual strengths and weaknesses. These abilities include: Intellectual Functioning (IQ); Academic Achievement; Learning & Memory; Attention & Executive Functioning; Language & Phonological Processing; Visual-Spatial Skills & Visual-Motor Integration; Fine Motor Coordination; Adaptive Functioning; Emotional & Behavioral Functioning; Social Skills & Pragmatic (Social) Language. Using these results, I can help coordinate care with your child's other medical providers, suggest school recommendations (including IEP/504 Plans), and provide referrals to specialists and professionals that can help your child maximize his or her functioning and potential.
Empirically-supported treatment modalities that I prefer include: Acceptance and Commitment therapy ( ACT), Cognitive-Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).
I provide neuropsychological testing to children, adolescents and young adults to give an overview of cognitive abilities to determine individual strengths and weaknesses. These abilities include: Intellectual Functioning (IQ); Academic Achievement; Learning & Memory; Attention & Executive Functioning; Language & Phonological Processing; Visual-Spatial Skills & Visual-Motor Integration; Fine Motor Coordination; Adaptive Functioning; Emotional & Behavioral Functioning; Social Skills & Pragmatic (Social) Language. Using these results, I can help coordinate care with your child's other medical providers, suggest school recommendations (including IEP/504 Plans), and provide referrals to specialists and professionals that can help your child maximize his or her functioning and potential.
I help adults reach their goals whether that be working through a life transition, pursuing continued personal growth or coping with more complex mental health issues including anxiety, depression, prolonged grief disorder or childhood trauma.
I help adults reach their goals whether that be working through a life transition, pursuing continued personal growth or coping with more complex mental health issues including anxiety, depression, prolonged grief disorder or childhood trauma.
I work with professionals, couples, and individuals navigating relationship dynamics, workplace stress, leadership challenges, and personal growth. My areas of focus include communication, self-esteem, purpose, identity, anxiety, career development, and executive counseling for those seeking to lead with clarity and emotional intelligence.
With years of experience in Human Resources leadership, I bring a deep understanding of how personal and professional challenges intersect, helping clients find balance and confidence in both life and work.
I work with professionals, couples, and individuals navigating relationship dynamics, workplace stress, leadership challenges, and personal growth. My areas of focus include communication, self-esteem, purpose, identity, anxiety, career development, and executive counseling for those seeking to lead with clarity and emotional intelligence.
With years of experience in Human Resources leadership, I bring a deep understanding of how personal and professional challenges intersect, helping clients find balance and confidence in both life and work.
Counseling is my life's purpose. I empathize with each and every client and tailor my sessions accordingly.
Counseling is my life's purpose. I empathize with each and every client and tailor my sessions accordingly.
Do you feel overwhelmed? Do you want someone who will give you the support you deserve? I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. Please know that you're not alone in what you're going through and it's okay to seek help when you need it. In our sessions you will find a space where you can feel seen and can make the changes you want in your life.
Do you feel overwhelmed? Do you want someone who will give you the support you deserve? I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. Please know that you're not alone in what you're going through and it's okay to seek help when you need it. In our sessions you will find a space where you can feel seen and can make the changes you want in your life.
Have you been trying to overcome your problem on your own for a long time?
Do you feel overwhelmed and still haven't achieved the psychological and emotional well-being you need?
Welcome! Your being here is not a coincidence!
My name is Rhaiza, I am a licensed social worker and psychotherapist located in Frisco, TX. I completed my graduate studies in Social Work and Mental Health at the University of Texas at Arlington and my bachelor’s degree in psychology from the University of Puerto Rico. I have dedicated more than 10 years to help and serve individuals of different ages to navigate their problems and find hope.
Have you been trying to overcome your problem on your own for a long time?
Do you feel overwhelmed and still haven't achieved the psychological and emotional well-being you need?
Welcome! Your being here is not a coincidence!
My name is Rhaiza, I am a licensed social worker and psychotherapist located in Frisco, TX. I completed my graduate studies in Social Work and Mental Health at the University of Texas at Arlington and my bachelor’s degree in psychology from the University of Puerto Rico. I have dedicated more than 10 years to help and serve individuals of different ages to navigate their problems and find hope.
I’m Sterling, a therapist passionate about helping navigate life’s challenges and build fulfilling relationships. With experience in various therapeutic settings, I offer a supportive and understanding space to explore your concerns, develop coping strategies, and achieve your goals. I also work with couples to improve communication and strengthen their bond. I integrate evidence-based practices like Cognitive Behavioral Therapy to help with many of the personal issues which men struggle with while offering Christian counseling both to individuals and couples.
I’m Sterling, a therapist passionate about helping navigate life’s challenges and build fulfilling relationships. With experience in various therapeutic settings, I offer a supportive and understanding space to explore your concerns, develop coping strategies, and achieve your goals. I also work with couples to improve communication and strengthen their bond. I integrate evidence-based practices like Cognitive Behavioral Therapy to help with many of the personal issues which men struggle with while offering Christian counseling both to individuals and couples.
As a therapist, I employ powerful tools like DBT, CBT, and ACT to help you navigate life's challenges.
Life is hard enough without our own brains getting in the way. External circumstances-whether social, familial, school or work related-can challenge us beyond the point where we feel like we can cope, leading to anxiety, depression, and self-doubt. In such cases, we can sometimes become our own worst enemies, imposing counter-productive and negative judgments on ourselves. As a cognitive behavioral therapist, my role is to provide a safe, judgment-free environment in which we can address the issues together, discover solutions, and cultivate clarity and personal growth.
As a therapist, I employ powerful tools like DBT, CBT, and ACT to help you navigate life's challenges.
Life is hard enough without our own brains getting in the way. External circumstances-whether social, familial, school or work related-can challenge us beyond the point where we feel like we can cope, leading to anxiety, depression, and self-doubt. In such cases, we can sometimes become our own worst enemies, imposing counter-productive and negative judgments on ourselves. As a cognitive behavioral therapist, my role is to provide a safe, judgment-free environment in which we can address the issues together, discover solutions, and cultivate clarity and personal growth.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
Drawing on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), she tailors each session to her client’s needs and values.
Kathy Rice, LCSW, helps individuals across Texas navigate life’s challenges with compassion, insight, and evidence-based care. Through her work at LifeStance Health, Kathy supports adults and seniors who are facing emotional distress, life transitions, or the lingering impact of trauma. Her goal is to help each person rediscover balance and purpose while building lasting skills for emotional well-being. Kathy brings extensive experience treating anxiety, depression, and post-traumatic stress, as well as guiding clients through grief and major life changes such as retirement or career shifts.Kathy Rice, LCSW, helps individuals across
Drawing on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), she tailors each session to her client’s needs and values.
Kathy Rice, LCSW, helps individuals across Texas navigate life’s challenges with compassion, insight, and evidence-based care. Through her work at LifeStance Health, Kathy supports adults and seniors who are facing emotional distress, life transitions, or the lingering impact of trauma. Her goal is to help each person rediscover balance and purpose while building lasting skills for emotional well-being. Kathy brings extensive experience treating anxiety, depression, and post-traumatic stress, as well as guiding clients through grief and major life changes such as retirement or career shifts.Kathy Rice, LCSW, helps individuals across
Before I start, I want you to know that you are not broken beyond repair, you are not too damaged, and you seeking help says more about your strength than anything else. Being on Psychology Today is a massive first step, and even if it is not with me, I genuinely hope you continue to reach out to professionals on here to get the help you deserve. That being said, I offer online sessions for anyone in the state of Texas, as well as in-person sessions in Frisco. My ideal client is anyone who is willing to be honest, genuine, and vulnerable about the struggles and concerns occurring in their life.
Before I start, I want you to know that you are not broken beyond repair, you are not too damaged, and you seeking help says more about your strength than anything else. Being on Psychology Today is a massive first step, and even if it is not with me, I genuinely hope you continue to reach out to professionals on here to get the help you deserve. That being said, I offer online sessions for anyone in the state of Texas, as well as in-person sessions in Frisco. My ideal client is anyone who is willing to be honest, genuine, and vulnerable about the struggles and concerns occurring in their life.
Feeling overwhelmed by anxiety, depression, trauma, or a difficult life transition? I work with clients who want practical tools to cope, heal, and create meaningful change. Many of my clients feel stuck in patterns of self‑criticism, emotional overwhelm, or all‑or‑nothing thinking that make it hard to move forward.
Alongside these issues, I have a special interest in helping clients transform their relationship with their body, food, and self‑care. This might look like feeling ashamed of your body, using food or exercise to cope with emotions, or struggling to maintain healthy routines even when you truly want to feel better.
Feeling overwhelmed by anxiety, depression, trauma, or a difficult life transition? I work with clients who want practical tools to cope, heal, and create meaningful change. Many of my clients feel stuck in patterns of self‑criticism, emotional overwhelm, or all‑or‑nothing thinking that make it hard to move forward.
Alongside these issues, I have a special interest in helping clients transform their relationship with their body, food, and self‑care. This might look like feeling ashamed of your body, using food or exercise to cope with emotions, or struggling to maintain healthy routines even when you truly want to feel better.
I incorporate attachment work, acceptance and commitment therapy, existentialism, and parts-work.
Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX!
I incorporate attachment work, acceptance and commitment therapy, existentialism, and parts-work.
Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX!
Hi, I'm Jackie! If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, then you may be experiencing difficulty navigating this stage of life. I am a Georgia native rooted in Texas with 15 years of experience serving at risk and minority students in the DFW area as an educator, coach, school counselor, and college counselor. I specialize in individuals ages 13-30 years old.
Hi, I'm Jackie! If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, then you may be experiencing difficulty navigating this stage of life. I am a Georgia native rooted in Texas with 15 years of experience serving at risk and minority students in the DFW area as an educator, coach, school counselor, and college counselor. I specialize in individuals ages 13-30 years old.
As your counselor, I want you to know that you don’t have to face life’s challenges alone. Whether you’re navigating anxiety, depression, stress, grief, trauma, relationship struggles, or questions of self-worth, I’m here to walk alongside you with encouragement and support. My passion is helping people find their voice, discover new ways to express emotions, and build healthier patterns in their lives. Together, we’ll work on quieting negative self-talk, setting boundaries that honor your needs, and creating space for healing and self-discovery. My hope is that our time together will leave you feeling more empowered and hopeful.
As your counselor, I want you to know that you don’t have to face life’s challenges alone. Whether you’re navigating anxiety, depression, stress, grief, trauma, relationship struggles, or questions of self-worth, I’m here to walk alongside you with encouragement and support. My passion is helping people find their voice, discover new ways to express emotions, and build healthier patterns in their lives. Together, we’ll work on quieting negative self-talk, setting boundaries that honor your needs, and creating space for healing and self-discovery. My hope is that our time together will leave you feeling more empowered and hopeful.
Sean Mishra helps patients across Texas access meaningful, evidence-based mental health care that supports real change. He works with adolescents, teens, and adults of all ages, offering a grounded, collaborative approach that respects each person’s history, challenges, and goals. Patients often appreciate his steady presence and his ability to translate clinical insight into practical strategies for daily life. He brings extensive experience in treating conditions such as anxiety, depression, and ADHD, focusing on how symptoms affect functioning at home, school, work, and relationships.
Sean Mishra helps patients across Texas access meaningful, evidence-based mental health care that supports real change. He works with adolescents, teens, and adults of all ages, offering a grounded, collaborative approach that respects each person’s history, challenges, and goals. Patients often appreciate his steady presence and his ability to translate clinical insight into practical strategies for daily life. He brings extensive experience in treating conditions such as anxiety, depression, and ADHD, focusing on how symptoms affect functioning at home, school, work, and relationships.
Life has blindsided you: a sudden loss, an unexpected move, a relationship on the brink, or an anxiety that refuses to quiet down. You are the dependable one for everyone else, yet exhaustion, worry, and self-doubt now fill the spaces where confidence once lived. You want sleep that restores, days that feel purposeful, and a mind that is kinder to itself. Most of all, you long to feel at home in your own skin again.
Life has blindsided you: a sudden loss, an unexpected move, a relationship on the brink, or an anxiety that refuses to quiet down. You are the dependable one for everyone else, yet exhaustion, worry, and self-doubt now fill the spaces where confidence once lived. You want sleep that restores, days that feel purposeful, and a mind that is kinder to itself. Most of all, you long to feel at home in your own skin again.
