Acceptance and Commitment (ACT) Therapists in Frisco, TX
I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!
I am Licensed Psychologist with a specialization in eating disorders (anorexia, bulimia, binge eating, obesity). I have 20 years of experience working with individuals and couples (adults) presenting with a broad range of issues. I am compassionate, caring and solution focused in helping with: depression, anxiety, stress, career transitions/stress, trauma, chronic health conditions and adjustment to personal changes. I am highly sensitive to the multiple losses and changes COVID-19 has impacted on our world! My approach is to help facilitate Health, Happiness, & Harmony in your personal goals!
Are you stressed, distressed, or hurting? I have over 30 years of experience and knowledge to help you through your struggles. As an LPC I can show you the coping skills that will work for you. As a retired psychiatric nurse (RN) I understand the mind/body connection (also medications and their effects). I also have a PhD from a well-known seminary if you're interested in the spiritual side of issues (no preaching). I use Internal Family Systems (IFS) and trauma informed Cognitive Behavioral Therapy (CBT) to work through grief, emotional pain, and relationship concerns. My goal is to help you become the best version of yourself.
Are you stressed, distressed, or hurting? I have over 30 years of experience and knowledge to help you through your struggles. As an LPC I can show you the coping skills that will work for you. As a retired psychiatric nurse (RN) I understand the mind/body connection (also medications and their effects). I also have a PhD from a well-known seminary if you're interested in the spiritual side of issues (no preaching). I use Internal Family Systems (IFS) and trauma informed Cognitive Behavioral Therapy (CBT) to work through grief, emotional pain, and relationship concerns. My goal is to help you become the best version of yourself.
As your counselor, I want you to know that you don’t have to face life’s challenges alone. Whether you’re navigating anxiety, depression, stress, grief, trauma, relationship struggles, or questions of self-worth, I’m here to walk alongside you with encouragement and support. My passion is helping people find their voice, discover new ways to express emotions, and build healthier patterns in their lives. Together, we’ll work on quieting negative self-talk, setting boundaries that honor your needs, and creating space for healing and self-discovery. My hope is that our time together will leave you feeling more empowered and hopeful.
As your counselor, I want you to know that you don’t have to face life’s challenges alone. Whether you’re navigating anxiety, depression, stress, grief, trauma, relationship struggles, or questions of self-worth, I’m here to walk alongside you with encouragement and support. My passion is helping people find their voice, discover new ways to express emotions, and build healthier patterns in their lives. Together, we’ll work on quieting negative self-talk, setting boundaries that honor your needs, and creating space for healing and self-discovery. My hope is that our time together will leave you feeling more empowered and hopeful.
Feelings of anxiety, guilt, shame, and depression or struggling in your relationship with food and negative body image can hold you back from achieving goals that are meaningful to you. The thought of overcoming these emotions can feel daunting but it is possible with proper support and guidance. In my practice, I prioritize creating a safe space that will encourage and challenge you to become an agent of change in your own life. Together, we’ll explore what truly matters to you and work towards aligning your actions with your values, helping you to overcome obstacles and embrace the life you desire!
Feelings of anxiety, guilt, shame, and depression or struggling in your relationship with food and negative body image can hold you back from achieving goals that are meaningful to you. The thought of overcoming these emotions can feel daunting but it is possible with proper support and guidance. In my practice, I prioritize creating a safe space that will encourage and challenge you to become an agent of change in your own life. Together, we’ll explore what truly matters to you and work towards aligning your actions with your values, helping you to overcome obstacles and embrace the life you desire!
Hi, I'm Jackie! If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, then you may be experiencing difficulty navigating this stage of life. I am a Georgia native rooted in Texas with 15 years of experience serving at risk and minority students in the DFW area as an educator, coach, school counselor, and college counselor. I specialize in individuals ages 13-30 years old.
Hi, I'm Jackie! If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, then you may be experiencing difficulty navigating this stage of life. I am a Georgia native rooted in Texas with 15 years of experience serving at risk and minority students in the DFW area as an educator, coach, school counselor, and college counselor. I specialize in individuals ages 13-30 years old.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
I understand how the traumatic experience impacts a person’s mental, behavioral, emotional, physical, and spiritual well-being, and ultimately affects their lives as adults. “Trauma-focused” therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioral responses.
I understand how the traumatic experience impacts a person’s mental, behavioral, emotional, physical, and spiritual well-being, and ultimately affects their lives as adults. “Trauma-focused” therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioral responses.
Therapy sessions blend evidence-based approaches like CBT, ACT, and DBT to find the best fit for each client's unique needs and goals.
Dr. Ruby and Ruby Psychological Services, PLLC provides comprehensive psychological services across the lifespan, including assessment (e.g., autism spectrum disorder, ADHD, dyslexia), coaching, and therapy tailored to each client’s needs. We use data-driven, evidence-based practices to ensure individualized care that fosters lasting growth and well-being. We believe compassionate support for individuals and families is key to navigating life’s challenges and strive to be a trusted resource for guidance. We aim to empower individuals with the tools and confidence to move forward with resilience and purpose.
Therapy sessions blend evidence-based approaches like CBT, ACT, and DBT to find the best fit for each client's unique needs and goals.
Dr. Ruby and Ruby Psychological Services, PLLC provides comprehensive psychological services across the lifespan, including assessment (e.g., autism spectrum disorder, ADHD, dyslexia), coaching, and therapy tailored to each client’s needs. We use data-driven, evidence-based practices to ensure individualized care that fosters lasting growth and well-being. We believe compassionate support for individuals and families is key to navigating life’s challenges and strive to be a trusted resource for guidance. We aim to empower individuals with the tools and confidence to move forward with resilience and purpose.
I blend evidence-based tools (like CBT, ACT, and ADHD-friendly strategies) with genuine conversation and humor — because therapy should feel like a space where you can exhale, not perform.
You’re exhausted from carrying so much on your own. Maybe your mind never shuts off, your emotions feel overwhelming, or you’re tired of being “the strong one” for everyone else. I help Millennials, Gen Z, and BIPOC navigate anxiety, depression, ADHD, and the heavy expectations of everyday life. Together, we create a space where you can finally breathe, slow down, and reconnect with yourself.
I blend evidence-based tools (like CBT, ACT, and ADHD-friendly strategies) with genuine conversation and humor — because therapy should feel like a space where you can exhale, not perform.
You’re exhausted from carrying so much on your own. Maybe your mind never shuts off, your emotions feel overwhelming, or you’re tired of being “the strong one” for everyone else. I help Millennials, Gen Z, and BIPOC navigate anxiety, depression, ADHD, and the heavy expectations of everyday life. Together, we create a space where you can finally breathe, slow down, and reconnect with yourself.
Brie uses evidence-based modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused, and Acceptance and Commitment Therapy ( ACT) to assist clients with their healing journey.
Brie is an experienced and dedicated therapist and works with adults. Before joining LINQ, she excelled as a primary therapist for a disordered eating residential facility. Brie specializes in treating a variety concerns, including Anxiety, Anger Concerns, Depression, Disordered Eating, Bi-Polar, Borderline Personality Disorder, LGBTQIA, Self-Harming, Self-Esteem, Suicide Ideation, PTSD-Trauma, Grief, and Women’s Issues. Brie encourages clients to understand, cope with and process emotions and memories. She encourages family involvement in the therapy process to treat an individual in totality.
Brie uses evidence-based modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused, and Acceptance and Commitment Therapy ( ACT) to assist clients with their healing journey.
Brie is an experienced and dedicated therapist and works with adults. Before joining LINQ, she excelled as a primary therapist for a disordered eating residential facility. Brie specializes in treating a variety concerns, including Anxiety, Anger Concerns, Depression, Disordered Eating, Bi-Polar, Borderline Personality Disorder, LGBTQIA, Self-Harming, Self-Esteem, Suicide Ideation, PTSD-Trauma, Grief, and Women’s Issues. Brie encourages clients to understand, cope with and process emotions and memories. She encourages family involvement in the therapy process to treat an individual in totality.
Dr. Tammy Leday Ceremonial Assisted Therapi At True Soul
Licensed Professional Counselor, LPC-S, LCDC, NCC, KAP, PhD
Online Only
What if your anxiety, self-doubt, and exhaustion aren’t signs that something is wrong—but invitations to reconnect with your deeper self? The world feels heavier than ever. The pressure to keep up, the unpredictability of what’s next, and the demand to perform can leave you wondering—How do I move? Where do I belong? How do I reclaim my power? Feeling highly anxious/emotionally reactive/disconnected from your body can create cycles of overthinking, burnout, and self-doubt. You may find yourself “performing” success while secretly battling imposter syndrome and the weight of past experiences shaping how you move through the world.
What if your anxiety, self-doubt, and exhaustion aren’t signs that something is wrong—but invitations to reconnect with your deeper self? The world feels heavier than ever. The pressure to keep up, the unpredictability of what’s next, and the demand to perform can leave you wondering—How do I move? Where do I belong? How do I reclaim my power? Feeling highly anxious/emotionally reactive/disconnected from your body can create cycles of overthinking, burnout, and self-doubt. You may find yourself “performing” success while secretly battling imposter syndrome and the weight of past experiences shaping how you move through the world.
I incorporate attachment work, acceptance and commitment therapy, existentialism, and parts-work.
Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX!
I incorporate attachment work, acceptance and commitment therapy, existentialism, and parts-work.
Are you a queer, BIPOC, or neurodivergent person struggling with relentless self-criticism? It might feel like you can’t stop beating yourself up and feeling like you’re not good enough, no matter how hard you try. Your self-doubt could be reinforced by others treating you differently and the systemic oppression which is present in so many aspects of our world today. If you’re ready to escape from a shame spiral, you’ve come to the right place. Welcome! My name is Sajl, and I'm a nonbinary and South Asian therapist based in Frisco, TX!
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Drawing from CBT, ACT, MI, and SFT, I gently challenge unhelpful patterns while fostering meaningful, lasting skills.
I work with adolescents and adults navigating identity, personal growth, relationships, and healing. Using evidence-based, trauma-informed approaches, I help clients build emotional resilience, self-awareness, and meaningful coping skills — emphasizing a collaborative alliance where personal growth and lasting change are possible.
Drawing from CBT, ACT, MI, and SFT, I gently challenge unhelpful patterns while fostering meaningful, lasting skills.
I work with adolescents and adults navigating identity, personal growth, relationships, and healing. Using evidence-based, trauma-informed approaches, I help clients build emotional resilience, self-awareness, and meaningful coping skills — emphasizing a collaborative alliance where personal growth and lasting change are possible.
I focus on teaching mindfulness and acceptance to help patients move through life's challenges.
I have been working in the clinical setting for 5 years. I was educated in Psychology at University of North Texas and received my master's in counseling from Houston Baptist University. I have worked in both inpatient and outpatient settings, as well as done individual therapy in person and through telehealth.
I focus on teaching mindfulness and acceptance to help patients move through life's challenges.
I have been working in the clinical setting for 5 years. I was educated in Psychology at University of North Texas and received my master's in counseling from Houston Baptist University. I have worked in both inpatient and outpatient settings, as well as done individual therapy in person and through telehealth.
If you are feeling like the stress of life is beating you down, then you have come to the right place. It can be like you just woke up and realized that you feel lost, and you don’t know where to turn. Life can be overwhelming, and sometimes you just need some help. Life can bring us loss, trauma, and grief. It can be difficult and painful. These things can hold us back from being the person we want to be. I am passionate about helping people, and couples overcome the barriers they face and lead a healthy and successful life. I would love to come alongside you and help you navigate these difficulties. Just send me an email or call.
If you are feeling like the stress of life is beating you down, then you have come to the right place. It can be like you just woke up and realized that you feel lost, and you don’t know where to turn. Life can be overwhelming, and sometimes you just need some help. Life can bring us loss, trauma, and grief. It can be difficult and painful. These things can hold us back from being the person we want to be. I am passionate about helping people, and couples overcome the barriers they face and lead a healthy and successful life. I would love to come alongside you and help you navigate these difficulties. Just send me an email or call.
Drawing on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), she tailors each session to her client’s needs and values.
Kathy Rice, LCSW, helps individuals across Texas navigate life’s challenges with compassion, insight, and evidence-based care. Through her work at LifeStance Health, Kathy supports adults and seniors who are facing emotional distress, life transitions, or the lingering impact of trauma. Her goal is to help each person rediscover balance and purpose while building lasting skills for emotional well-being. Kathy brings extensive experience treating anxiety, depression, and post-traumatic stress, as well as guiding clients through grief and major life changes such as retirement or career shifts.Kathy Rice, LCSW, helps individuals across
Drawing on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), she tailors each session to her client’s needs and values.
Kathy Rice, LCSW, helps individuals across Texas navigate life’s challenges with compassion, insight, and evidence-based care. Through her work at LifeStance Health, Kathy supports adults and seniors who are facing emotional distress, life transitions, or the lingering impact of trauma. Her goal is to help each person rediscover balance and purpose while building lasting skills for emotional well-being. Kathy brings extensive experience treating anxiety, depression, and post-traumatic stress, as well as guiding clients through grief and major life changes such as retirement or career shifts.Kathy Rice, LCSW, helps individuals across
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
My name is Brittany and I'm a Licensed Clinical Social Worker. I believe that therapy can help you access your inner wisdom and find your voice. I'm invested in helping those impacted by mental health issues and passionate about working with people of color and female trauma survivors. If you've felt alone, weighed down by shame, and not feeling good enough then finding and listening to your own voice can be scary. Letting go of burdens you've been carrying is a journey that you don't have to take on your own.
I work with professionals, couples, and individuals navigating relationship dynamics, workplace stress, leadership challenges, and personal growth. My areas of focus include communication, self-esteem, purpose, identity, anxiety, career development, and executive counseling for those seeking to lead with clarity and emotional intelligence.
With years of experience in Human Resources leadership, I bring a deep understanding of how personal and professional challenges intersect, helping clients find balance and confidence in both life and work.
I work with professionals, couples, and individuals navigating relationship dynamics, workplace stress, leadership challenges, and personal growth. My areas of focus include communication, self-esteem, purpose, identity, anxiety, career development, and executive counseling for those seeking to lead with clarity and emotional intelligence.
With years of experience in Human Resources leadership, I bring a deep understanding of how personal and professional challenges intersect, helping clients find balance and confidence in both life and work.
Feeling overwhelmed by anxiety, depression, trauma, or a difficult life transition? I work with clients who want practical tools to cope, heal, and create meaningful change. Many of my clients feel stuck in patterns of self‑criticism, emotional overwhelm, or all‑or‑nothing thinking that make it hard to move forward.
Alongside these issues, I have a special interest in helping clients transform their relationship with their body, food, and self‑care. This might look like feeling ashamed of your body, using food or exercise to cope with emotions, or struggling to maintain healthy routines even when you truly want to feel better.
Feeling overwhelmed by anxiety, depression, trauma, or a difficult life transition? I work with clients who want practical tools to cope, heal, and create meaningful change. Many of my clients feel stuck in patterns of self‑criticism, emotional overwhelm, or all‑or‑nothing thinking that make it hard to move forward.
Alongside these issues, I have a special interest in helping clients transform their relationship with their body, food, and self‑care. This might look like feeling ashamed of your body, using food or exercise to cope with emotions, or struggling to maintain healthy routines even when you truly want to feel better.
