Acceptance and Commitment (ACT) Therapists in Frisco, TX

See all therapists in Frisco
Photo of Cultivation Counseling, Counselor in Frisco, TX
Cultivation Counseling
Counselor, MS, LPC, LCDC
Verified
Verified
It is often paired with techniques from Acceptance and Commitment Therapy, as well as, CBT.
As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.
(214) 544-9438
View
Office is near:
Frisco, TX 75034
& Online
Photo of Emily Martin, Clinical Social Work/Therapist in Frisco, TX
Emily Martin
Clinical Social Work/Therapist, LCSW
Verified
Verified
I incorporate DBT, CBT, solution-focused, and ACT concepts to best meet clients' unique needs!.
It’s an incredibly brave thing to reach out for help when you need it, and I’m proud of you for taking that step. As a person who uses her own lived experience with mental health and the search for identity, I can say with certainty that the best way through them is together. It is my passion to walk through those challenges hand in hand with teens and young adults who are open to the journey, no matter where they’re starting from. Reaching out for help is simply the first step!
(972) 703-4134
View
Office is near:
Frisco, TX 75034
& Online
Photo of Emily Marquez, Clinical Social Work/Therapist in Frisco, TX
Emily Marquez
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
“We can’t become what we need to be by remaining what we are.” - Oprah Winfrey. Therapy cultivates self-discovery. My approach to therapy is one that is person-centered, which involves meeting you wherever you are in your journey. I strive to create a space of warmth and trust where you feel safe opening up to me without fear of judgement. I will show up with compassion, acceptance , patience, and empathy. With my background in various evidence-based interventions, we will explore which skills will work best for you. I believe that therapy isn't a "one size fits all" approach, but should be individualized to each unique person.
(214) 225-4582
View
Office is near:
Frisco, TX 75034
& Online
Photo of Farren Barnett, Licensed Master Social Worker in Frisco, TX
Farren Barnett
Licensed Master Social Worker, LMSW
Verified
3 Endorsed
Verified
3 Endorsed
Do you ever feel lost in your mind, completely powerless? Like your worries are consuming you from the inside out. Suddenly, you are no longer a person, but instead, a walking, living, breathing, bubble of anxiety. Life can be hard, but you’re not in it alone. Connection is at the forefront of my therapeutic approach, and in my office, you will always be met with empathy, acceptance , compassion, and humor. You are the expert on your life, and my goal is to join you and walk beside you on the path toward healing. Together, we can work through the intrusive thoughts, the obsessions, the worries, and the catastrophic thinking.
(469) 564-4029
View
Office is near:
Frisco, TX 75036
& Online
Photo of Sarah Glenney, Clinical Social Work/Therapist in Frisco, TX
Sarah Glenney
Clinical Social Work/Therapist, MS, LCSW
Verified
Verified
To ensure the treatment is focused on what you as the client would like to address, I use a variety of therapeutic techniques such as: CBT, DBT, ACT , trauma informed care, mindfulness, solution focused, person-centered, and narrative therapy.
I have a passion for and extensive experience in helping clients learn how to better manage stress, depression, grief and loss, anxiety, panic, and life adjustments or changes. I enjoy working with individuals from young adults into adulthood seeking to better understand themselves, build skills, and make changes for a balanced life.
(469) 949-1878
View
Office is near:
Frisco, TX 75035
& Online
Not accepting new clients
Photo of Amanda Owen Underwood, Licensed Professional Counselor in Frisco, TX
Amanda Owen Underwood
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified
Verified
Approaches to get you on track may include CBT, DBT, ACT , and Solution-Focused.
Life is hard, regardless of your age or life stage. Kids, teens, and adults face unique pressures in today’s chaotic world. Life can change instantly, leaving you feeling helpless and questioning what is next. It can be a battle to keep your head above water. Whether you are struggling to keep up with life, grieving the loss of a person or dream, or your past keeps interfering with your future, you don’t have to do it by yourself. Counseling offers a safe place to recharge and regroup. It may be for you or include family members. I can help you find your next steps to get you where you want to go and offer support along the way.
(469) 306-0270
View
Office is near:
Frisco, TX 75034
Not accepting new clients
Photo of Dr. Scot Seitz, Psychologist in Frisco, TX
Dr. Scot Seitz
Psychologist, PhD
Verified
Verified
I work with individuals, couples, and families across multiple states (via telehealth) who are seeking support for various mental health challenges. Many of my clients have difficulties related to anxiety, depression, and past trauma that get in the way of enjoying life and thriving to their fullest potential. I also work with people who are diagnosed with OCD, schizophrenia/bipolar disorders, and related conditions. The foundation of my therapy is a collaborative relationship based on acceptance . I look beyond the mental health “condition” and seek to understand you as a person, influenced by your identities and past experiences.
(770) 651-0833
View
Office is near:
Frisco, TX 75034
& Online
Photo of Ari Orozco, Licensed Professional Counselor in Frisco, TX
Ari Orozco
Licensed Professional Counselor, LPC, MS
Verified
1 Endorsed
Verified
1 Endorsed
My goal as your therapist is to affirm your identity and help you navigate towards self- acceptance .
There’s a lingering discomfort when you enter a new environment. You feel on edge- wavering between the desire to live authentically yet trying to hide just enough to go unnoticed. The guard you built up for protection from unsolicited looks or critical remarks is getting too heavy. You’re exhausted from the constant worries of facing rejection from those around you. The harmful comments against the LGBTQIA+ community startle you backward towards “the closet”- the tribulation of your sense of self-sacrifice for the comfort of others. Even though you fight hard to regain your autonomy, it’s difficult to claim that pride alone.
(214) 239-3806
View
Office is near:
Frisco, TX 75034
& Online
Photo of Melissa Ann Roush, Licensed Professional Counselor in Frisco, TX
Melissa Ann Roush
Licensed Professional Counselor, MS, LPC
Verified
Verified
As we move through the process of healing, I also provide coping skills, compassion, acceptance , and a safe space to explore new ways of being.
You are aching to live a more authentic, fulfilling and empowered life, yet you are struggling to know how to proceed. I get it. I have been there. We build lives on foundations based in old programs, expectations, and beliefs and then when we feel the call for something more, we can feel stuck, anxious, or guilt. The life we built no longer suits us and we need help navigating change as we rebuild. Perhaps a relationship, a career, a midlife awakening (or pandemic) has triggered a longing for something more meaningful or fulfilling. Or maybe, something less- less drama, less stress, less anxiety, less soul sucking.
(972) 362-9981
View
Office is near:
Frisco, TX 75035
& Online
Photo of Linda McDonough, Licensed Professional Counselor Associate in Frisco, TX
Linda McDonough
Licensed Professional Counselor Associate, MA, LPCA
Verified
Verified
My client-centered approach to therapy stems from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT ) methods.
I am passionate about helping individuals become the best version of themselves. I work with teens and adults who struggle with anxiety, depression, body image, OCD, social anxiety, family/relationship conflicts, life transitions, and low self-esteem. I hope to support my clients in exploring their personal struggles to discover the root cause(s) of their issues in the process of growing and healing.
(469) 813-7840
View
Office is near:
Frisco, TX 75034
& Online
Photo of Molly Mayes, Licensed Professional Counselor in Frisco, TX
Molly Mayes
Licensed Professional Counselor
Verified
Verified
I am a Licensed Professional Counselor and I utilize an eclectic approach to meet each client where they are at while integrate CBT, REBT, ACT , and Solution Focused therapies.
Do you notice your child often cries when you leave the room? Does your child struggle to complete developmentally appropriate tasks independently? Do you feel overwhelmed and stressed out with how to manage your anxious child? I specialize in working with children that struggle to form secure attachments which often result in overly emotional episodes or withdrawn and isolated behavior. My goal in therapy is to use my training in child centered play therapy and trust-based relational intervention to help bring understanding to the child-parent relationship and help build stronger connections that will ripple to other areas of life.
(940) 461-7792
View
Office is near:
Frisco, TX 75034
& Online
Photo of Noelle Fernandez, Licensed Professional Counselor Associate in Frisco, TX
Noelle Fernandez
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified
1 Endorsed
Verified
1 Endorsed
ACCEPTING NEW CLIENTS!! Hi, I'm Noelle, I'm passionate about helping children, teens and adults be the best versions of themselves. I believe that all people have an innate tendency toward growth. However, growth can be impacted by life events we may not have control over. Noelle will work with you to explore any barriers and roadblocks that have come your way, while also helping you get to know yourself and your strengths. Noelle supports neurodiversity by providing individualized care. Not all brains work the same- and that’s okay, and even great! Noelle uses acceptance , validation and provides advocacy skills where needed.
(214) 239-4046
View
Office is near:
Frisco, TX 75035
& Online
Photo of Kiran Lakhani, Pre-Licensed Professional in Frisco, TX
Kiran Lakhani
Pre-Licensed Professional, MS, LPC-A, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Awareness around the importance of mental health has come a long way in the last few decades. However, many people still maintain a taboo around its acceptance as a vital factor in an individual’s quality of life. I want to change that. Moving from Pakistan to the United States for my undergraduate studies has provided me with a deep understanding of working with people from diverse backgrounds, and a profound appreciation of all the cultures that make up this country. I am therefore, passionate about providing a validating space for clients from all gender, sexual, and cultural identities.
(940) 532-8006
Frisco, TX 75033
& Online
Photo of Robbie Haggard, Licensed Professional Counselor in Frisco, TX
Robbie Haggard
Licensed Professional Counselor, MS, LPC-S
Verified
Verified
Holding a Master's degree in Counseling Psychology from UT Southwestern Medical Center in Dallas, TX, Robbie Haggard offers fifteen years of experience working with a broad variety of adult individuals. Robbie's areas of expertise are the treatment of anxiety and depressive disorders, stress, major life transitions, trauma, religious trauma, relationships and conflict resolution. Just click on the website link under my photo, from this page and schedule your first appointment today.
(214) 393-6941
View
Frisco, TX 75034
& Online
Photo of Lifescript Counseling, Licensed Professional Counselor in Frisco, TX
Lifescript Counseling
Licensed Professional Counselor, LPC
Verified
Verified
Everyone has a narrative... a personal story that we tell ourselves about our life and share with the world. Part of our narrative comes from our family of origin and the other comes from experiences that have cultivated our perception of reality. Sometimes the challenge comes when we relive unpleasant experiences & have triggers that can deeply affect our "here and now"... The ultimate purpose of therapy is to connect with someone that is knowledgable about human behavior, compassionate about others & can guide you in working through challenges and share insights on how to cope and heal.
(214) 760-6024
View
Frisco, TX 75034
& Online
Photo of Sarah E Wong, Licensed Professional Counselor Associate in Frisco, TX
Sarah E Wong
Licensed Professional Counselor Associate, MA, LPC-A
Verified
Verified
Do you struggle with anxiety, stress management, isolation, low-energy, loss of identity or purpose, or just feeling stuck? Especially after a pandemic shut down and the social unrest of our time, life has become increasingly difficult to manage. With the world changing rapidly, you may realize that you need a little more support just to keep up with it.
(469) 960-4917
View
Frisco, TX 75034
& Online
Photo of Elizaveta Leeper, Licensed Professional Counselor Associate in Frisco, TX
Elizaveta Leeper
Licensed Professional Counselor Associate, MS, LPC, LCDC-I
Verified
Verified
Are you tired of returning to using the same old tools or substances to cope without improvement? Are you tired of being told "Nothing's wrong; You're fine", "It's all in your head,", "Have you tried getting more sleep?". It might be time to talk to someone who gets it, and who can help. I understand not being able to afford specialized treatment or being lost in the incredibly confusing world of health insurance coverage. I understand what it's like to get negative or inconclusive test results over and over, to be dismissed because you don't fit the "normal" presentation of an illness, or because you're a woman or Person of Color.
(469) 423-8389
View
Frisco, TX 75034
& Online
Photo of Monique M Thompson, Licensed Professional Counselor in Frisco, TX
Monique M Thompson
Licensed Professional Counselor, MA, LPC, LPC-S
Verified
2 Endorsed
Verified
2 Endorsed
Same or Next Day Appointments Available. I am a Mental Health Expert in my 21st year as a psychotherapist.
(469) 470-9011
View
Frisco, TX 75034
& Online
Photo of Jane Kong, Licensed Professional Counselor in Frisco, TX
Jane Kong
Licensed Professional Counselor, LPC-S
Verified
Verified
Through the years I have worked with a wide range of issues including anxiety, depression, life transitions, marriage and family conflict, co-parenting, and self worth. My hope is to provide my clients with a safe environment where they can share their life without feeling shamed and start the healing process together.
(214) 609-1539
View
Frisco, TX 75034
& Online
Photo of Phoebe Lo, Licensed Professional Counselor in Frisco, TX
Phoebe Lo
Licensed Professional Counselor, LPC
Verified
Verified
Finding a therapist that matches your personality and to your liking is a full-time job itself - I get it. Therapy is more than just having a safe space to talk, it is a place where you can be you, and it would be my honor to host that space for you. Being an immigrant in America (coming from Malaysia when I was 19 years old and having lived in China) has allowed me to have an understanding and capability of bringing harmony to different world views in marriage and family relationships as well as helping individuals with difficult life transitions.
(214) 441-7674
View
Frisco, TX 75034
& Online

See more therapy options for Frisco