Acceptance and Commitment (ACT) Therapists in Frisco, TX
I have a passion to help individuals reach their optimal potential by using evidence-based practices CBT,DBT, ACT, Solution Focused within a "whole body centered" and integrative approach.
Dr. Cindy works with adults across all walks of life — from high-achievers navigating burnout and identity shifts to individuals rebuilding after difficult seasons, to those who simply know they're capable of more and are ready to stop getting in their own way. Sessions draw from somatic (body-based) therapy, cognitive behavioral frameworks, and trauma-informed clinical practice. Clients come in feeling reactive, disconnected, or quietly overwhelmed — and leave with a clearer sense of themselves, stronger emotional regulation, and the internal tools to navigate whatever life brings next.
I have a passion to help individuals reach their optimal potential by using evidence-based practices CBT,DBT, ACT, Solution Focused within a "whole body centered" and integrative approach.
Dr. Cindy works with adults across all walks of life — from high-achievers navigating burnout and identity shifts to individuals rebuilding after difficult seasons, to those who simply know they're capable of more and are ready to stop getting in their own way. Sessions draw from somatic (body-based) therapy, cognitive behavioral frameworks, and trauma-informed clinical practice. Clients come in feeling reactive, disconnected, or quietly overwhelmed — and leave with a clearer sense of themselves, stronger emotional regulation, and the internal tools to navigate whatever life brings next.
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
Dr. Tammy Leday Ceremonial Assisted Therapi At True Soul
Licensed Professional Counselor, LPC-S, LCDC, NCC, KAP, PhD
Online Only
What if your anxiety, self-doubt, and exhaustion aren’t signs that something is wrong—but invitations to reconnect with your deeper self? The world feels heavier than ever. The pressure to keep up, the unpredictability of what’s next, and the demand to perform can leave you wondering—How do I move? Where do I belong? How do I reclaim my power? Feeling highly anxious/emotionally reactive/disconnected from your body can create cycles of overthinking, burnout, and self-doubt. You may find yourself “performing” success while secretly battling imposter syndrome and the weight of past experiences shaping how you move through the world.
What if your anxiety, self-doubt, and exhaustion aren’t signs that something is wrong—but invitations to reconnect with your deeper self? The world feels heavier than ever. The pressure to keep up, the unpredictability of what’s next, and the demand to perform can leave you wondering—How do I move? Where do I belong? How do I reclaim my power? Feeling highly anxious/emotionally reactive/disconnected from your body can create cycles of overthinking, burnout, and self-doubt. You may find yourself “performing” success while secretly battling imposter syndrome and the weight of past experiences shaping how you move through the world.
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor, MS, LPC-A, LCDC
Frisco, TX 75034
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
Are you caught between emotional pain and substance use, feeling like one keeps feeding the other with no clear way out? Whether you're navigating addiction, mood challenges, or the complicated place where both meet, you deserve care that sees the whole picture — not just one piece of it. Recovery isn't only about stopping something. It's about building a life that makes stopping possible.
I began working with 5th Street Family Counseling after seeing a need in the Frisco area for individual, couple's, and family therapy. I believe that by emphasizing steps in the right direction, people can work through their hardest problems. I help clients identify what goals they have for their lives and work with them to help achieve those goals.
I began working with 5th Street Family Counseling after seeing a need in the Frisco area for individual, couple's, and family therapy. I believe that by emphasizing steps in the right direction, people can work through their hardest problems. I help clients identify what goals they have for their lives and work with them to help achieve those goals.
Change is a part of life. Sometimes it can be easy to navigate, but sometimes change can knock you off your feet. I’m here to help you get back up, find direction, and move towards your goals.
Change is a part of life. Sometimes it can be easy to navigate, but sometimes change can knock you off your feet. I’m here to help you get back up, find direction, and move towards your goals.
I focus on teaching mindfulness and acceptance to help patients move through life's challenges.
I have been working in the clinical setting for 5 years. I was educated in Psychology at University of North Texas and received my master's in counseling from Houston Baptist University. I have worked in both inpatient and outpatient settings, as well as done individual therapy in person and through telehealth.
I focus on teaching mindfulness and acceptance to help patients move through life's challenges.
I have been working in the clinical setting for 5 years. I was educated in Psychology at University of North Texas and received my master's in counseling from Houston Baptist University. I have worked in both inpatient and outpatient settings, as well as done individual therapy in person and through telehealth.
Available for in-person or online sessions Tuesday–Thursday, during lunch and evening times. Are you struggling to feel connected in your relationship? Do conflicts seem to escalate or linger longer than before? Whether the challenge is distance, repetitive arguments, or the aftermath of broken trust, you don’t have to go through it alone. My work centers on helping couples and individuals who are ready to confront obstacles and grow together.
Available for in-person or online sessions Tuesday–Thursday, during lunch and evening times. Are you struggling to feel connected in your relationship? Do conflicts seem to escalate or linger longer than before? Whether the challenge is distance, repetitive arguments, or the aftermath of broken trust, you don’t have to go through it alone. My work centers on helping couples and individuals who are ready to confront obstacles and grow together.
Our clinical specialties: • Attachment focused dating & breakup recovery • Family of origin & generational issues • Emotional self awareness for parents • Codependency & emotional maturity • Childhood emotional neglect & parentification • Therapists and healthcare workers (doctors, nurses) • Grief & loss, life stage transitions • Trauma & EMDR therapy • Eating disorders, anorexia, bulimia, & binge eating • Adult children of alcoholics & addicts • Entrepreneurs and business owners • Money mindset and financial values
Our clinical specialties: • Attachment focused dating & breakup recovery • Family of origin & generational issues • Emotional self awareness for parents • Codependency & emotional maturity • Childhood emotional neglect & parentification • Therapists and healthcare workers (doctors, nurses) • Grief & loss, life stage transitions • Trauma & EMDR therapy • Eating disorders, anorexia, bulimia, & binge eating • Adult children of alcoholics & addicts • Entrepreneurs and business owners • Money mindset and financial values
Therapy sessions blend evidence-based approaches like CBT, ACT, and DBT to find the best fit for each client's unique needs and goals.
Dr. Ruby and Ruby Psychological Services, PLLC provides comprehensive psychological services across the lifespan, including assessment (e.g., autism spectrum disorder, ADHD, dyslexia), coaching, and therapy tailored to each client’s needs. We use data-driven, evidence-based practices to ensure individualized care that fosters lasting growth and well-being. We believe compassionate support for individuals and families is key to navigating life’s challenges and strive to be a trusted resource for guidance. We aim to empower individuals with the tools and confidence to move forward with resilience and purpose.
Therapy sessions blend evidence-based approaches like CBT, ACT, and DBT to find the best fit for each client's unique needs and goals.
Dr. Ruby and Ruby Psychological Services, PLLC provides comprehensive psychological services across the lifespan, including assessment (e.g., autism spectrum disorder, ADHD, dyslexia), coaching, and therapy tailored to each client’s needs. We use data-driven, evidence-based practices to ensure individualized care that fosters lasting growth and well-being. We believe compassionate support for individuals and families is key to navigating life’s challenges and strive to be a trusted resource for guidance. We aim to empower individuals with the tools and confidence to move forward with resilience and purpose.
As a member of the LGBTQIA+ community myself, I am passionate about providing affirming therapy for adolescents and adults navigating identity exploration, coming out, relationships, self- acceptance, and the challenges that can come with living authentically in a world that doesn't always make that easy.
My approach is warm, collaborative, and nonjudgmental. I believe therapy works best when you feel genuinely seen, heard, and accepted for exactly who you are. Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck while building practical tools to help you navigate life's challenges with greater confidence.
As a member of the LGBTQIA+ community myself, I am passionate about providing affirming therapy for adolescents and adults navigating identity exploration, coming out, relationships, self- acceptance, and the challenges that can come with living authentically in a world that doesn't always make that easy.
My approach is warm, collaborative, and nonjudgmental. I believe therapy works best when you feel genuinely seen, heard, and accepted for exactly who you are. Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck while building practical tools to help you navigate life's challenges with greater confidence.
As a small, collaborative practice, Psychologist Dr. Michael Barnett and postdoctoral fellow Dr. Jenna Moore work together to deliver evidence-based care tailored to each client. We provide psychological services including assessment and therapy. Through a comprehensive evaluation, we identify areas of concern and offer personalized recommendations to support effective treatment planning. Services are offered in Frisco or virtually across Texas. We are located within the offices of Frisco Mental Health Services.
As a small, collaborative practice, Psychologist Dr. Michael Barnett and postdoctoral fellow Dr. Jenna Moore work together to deliver evidence-based care tailored to each client. We provide psychological services including assessment and therapy. Through a comprehensive evaluation, we identify areas of concern and offer personalized recommendations to support effective treatment planning. Services are offered in Frisco or virtually across Texas. We are located within the offices of Frisco Mental Health Services.
You’ve always been the one others can count on - the responsible one, the helper, the caretaker. Maybe you’re an eldest daughter or you grew up feeling like a parent before your time. On the outside, you seem to have it all together, but inside you may feel anxious, exhausted, or weighed down by guilt, overthinking, and self-doubt.
You’ve always been the one others can count on - the responsible one, the helper, the caretaker. Maybe you’re an eldest daughter or you grew up feeling like a parent before your time. On the outside, you seem to have it all together, but inside you may feel anxious, exhausted, or weighed down by guilt, overthinking, and self-doubt.
I am a Licensed Clinical Social Worker with five years of experience. I work with a diverse range of clients, from young adults facing self-image, anxiety, and adjustment issues to older adults navigating life transitions, aging, and depression. My goal is to empower clients to improve their overall quality of life
I am a Licensed Clinical Social Worker with five years of experience. I work with a diverse range of clients, from young adults facing self-image, anxiety, and adjustment issues to older adults navigating life transitions, aging, and depression. My goal is to empower clients to improve their overall quality of life
I help adults reach their goals whether that be working through a life transition, pursuing continued personal growth or coping with more complex mental health issues including anxiety, depression, prolonged grief disorder or childhood trauma.
I help adults reach their goals whether that be working through a life transition, pursuing continued personal growth or coping with more complex mental health issues including anxiety, depression, prolonged grief disorder or childhood trauma.
We know what it’s like being a client. At 92 Reasons Counseling and Offender Education Classes, we understand the courage it takes to share your trials, innermost fears, and secrets. Our unique team of clinicians are not only licensed professionals but also genuine survivors. We practice empathy before advice, taking the time to understand your story. Our counselors are committed to supporting you every step of the way. We believe applied education produces better outcomes than learned theories, therefore we teach you what to do, to maintain feeling better. Let us join you on your path to recovery and empowerment.
We know what it’s like being a client. At 92 Reasons Counseling and Offender Education Classes, we understand the courage it takes to share your trials, innermost fears, and secrets. Our unique team of clinicians are not only licensed professionals but also genuine survivors. We practice empathy before advice, taking the time to understand your story. Our counselors are committed to supporting you every step of the way. We believe applied education produces better outcomes than learned theories, therefore we teach you what to do, to maintain feeling better. Let us join you on your path to recovery and empowerment.
Counseling is my life's purpose. I empathize with each and every client and tailor my sessions accordingly.
Counseling is my life's purpose. I empathize with each and every client and tailor my sessions accordingly.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize.
Treatment is most effective when grounded in empathy and genuineness. Sessions are collaborative and grounding, with a focus on uncovering unique strengths you already possess and finding practical ways to move forward with confidence and intention. It would be an honor to walk alongside you.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize.
Treatment is most effective when grounded in empathy and genuineness. Sessions are collaborative and grounding, with a focus on uncovering unique strengths you already possess and finding practical ways to move forward with confidence and intention. It would be an honor to walk alongside you.
Drawing from CBT, ACT, MI, and SFT, I gently challenge unhelpful patterns while fostering meaningful, lasting skills.
I work with adolescents and adults navigating identity, personal growth, relationships, and healing. Using evidence-based, trauma-informed approaches, I help clients build emotional resilience, self-awareness, and meaningful coping skills — emphasizing a collaborative alliance where personal growth and lasting change are possible.
Drawing from CBT, ACT, MI, and SFT, I gently challenge unhelpful patterns while fostering meaningful, lasting skills.
I work with adolescents and adults navigating identity, personal growth, relationships, and healing. Using evidence-based, trauma-informed approaches, I help clients build emotional resilience, self-awareness, and meaningful coping skills — emphasizing a collaborative alliance where personal growth and lasting change are possible.
I’m Sterling, a therapist passionate about helping navigate life’s challenges and build fulfilling relationships. With experience in various therapeutic settings, I offer a supportive and understanding space to explore your concerns, develop coping strategies, and achieve your goals. I also work with couples to improve communication and strengthen their bond. I integrate evidence-based practices like Cognitive Behavioral Therapy to help with many of the personal issues which men struggle with while offering Christian counseling both to individuals and couples.
I’m Sterling, a therapist passionate about helping navigate life’s challenges and build fulfilling relationships. With experience in various therapeutic settings, I offer a supportive and understanding space to explore your concerns, develop coping strategies, and achieve your goals. I also work with couples to improve communication and strengthen their bond. I integrate evidence-based practices like Cognitive Behavioral Therapy to help with many of the personal issues which men struggle with while offering Christian counseling both to individuals and couples.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.