United Medical Resources (UMR) Therapists in Fort Worth, TX
Through empathy and compassion, and her own life experiences, Ashley loves assisting clients in processing grief, anxiety, and helping them navigate their own life stories. She loves assisting adults in making sense of their life experiences, and also has a passion to work with teens as they grow into young men and women.Through empathy and compassion, and her own life experiences, Ashley loves assisting clients in processing grief, anxiety, and helping them navigate their own life stories. She loves assisting adults in making sense of their life experiences, and also has a passion to work with teens as they grow into young men and
Through empathy and compassion, and her own life experiences, Ashley loves assisting clients in processing grief, anxiety, and helping them navigate their own life stories. She loves assisting adults in making sense of their life experiences, and also has a passion to work with teens as they grow into young men and women.Through empathy and compassion, and her own life experiences, Ashley loves assisting clients in processing grief, anxiety, and helping them navigate their own life stories. She loves assisting adults in making sense of their life experiences, and also has a passion to work with teens as they grow into young men and
Individuals struggling with anxiety, depression, or navigating life transitions can often feel overwhelmed and isolated. These conditions can manifest as persistent worry, feelings of hopelessness, or difficulty adapting to new circumstances. If you're finding it hard to manage these feelings, you don't have to face them alone. Together, we'll work towards understanding and overcoming these challenges, fostering a path to a more balanced and fulfilling life.
Individuals struggling with anxiety, depression, or navigating life transitions can often feel overwhelmed and isolated. These conditions can manifest as persistent worry, feelings of hopelessness, or difficulty adapting to new circumstances. If you're finding it hard to manage these feelings, you don't have to face them alone. Together, we'll work towards understanding and overcoming these challenges, fostering a path to a more balanced and fulfilling life.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
As individuals, we experience influences, temptations, trials and tribulations in different times in our lives, which can leave you feeling hopeless, helpless, out of control or like you have failed. I understand how life and environments can become a routine, a pattern, and sometimes an unhealthy cycle. I am here to help you identify and make steps toward being the kind of person or family you want to be.
As individuals, we experience influences, temptations, trials and tribulations in different times in our lives, which can leave you feeling hopeless, helpless, out of control or like you have failed. I understand how life and environments can become a routine, a pattern, and sometimes an unhealthy cycle. I am here to help you identify and make steps toward being the kind of person or family you want to be.
Keeping everything bottled in might seem like a good idea, but you are bound to reach your limit. You have the right to feel free instead of feeling overwhelmed, frustrated, stressed, and lost. Let’s work together to help you find your way back to yourself and learn to let go. We all have our own struggles in life, but an empathic listening ear and additional support go a long way in finding healthy ways to cope. You have the ability, strength, and courage to change and grow. You have already made a big step toward improving your life. I am here to provide a safe space and guide you as you handle life’s challenges and transitions.
Keeping everything bottled in might seem like a good idea, but you are bound to reach your limit. You have the right to feel free instead of feeling overwhelmed, frustrated, stressed, and lost. Let’s work together to help you find your way back to yourself and learn to let go. We all have our own struggles in life, but an empathic listening ear and additional support go a long way in finding healthy ways to cope. You have the ability, strength, and courage to change and grow. You have already made a big step toward improving your life. I am here to provide a safe space and guide you as you handle life’s challenges and transitions.
What if your exhaustion isn't from doing too much, but from carrying what was never yours? What if your nervous system learned survival before it learned rest? Are you the dependable one—the helper, caregiver, achiever, or peacekeeper—silently managing stress, anxiety, grief, guilt, or burnout? Many of my clients learned early that love and worth came through responsibility, sacrifice, loyalty, or achievement. They carry invisible legacy roles into relationships, leadership, and caregiving. Guilt shows up when you outgrow expectations. Sometimes grief isn’t just about loss it’s the quiet mourning of the needs that went unmet.
What if your exhaustion isn't from doing too much, but from carrying what was never yours? What if your nervous system learned survival before it learned rest? Are you the dependable one—the helper, caregiver, achiever, or peacekeeper—silently managing stress, anxiety, grief, guilt, or burnout? Many of my clients learned early that love and worth came through responsibility, sacrifice, loyalty, or achievement. They carry invisible legacy roles into relationships, leadership, and caregiving. Guilt shows up when you outgrow expectations. Sometimes grief isn’t just about loss it’s the quiet mourning of the needs that went unmet.
Greetings! As a licensed professional counselor and co-founder of The Alternative Center for Therapy, my work is rooted in the belief that our earliest relationships and unconscious patterns continue to shape how we experience the world today. In my practice, I offer a space to explore the deeper emotional layers beneath present struggles—whether it's anxiety, trauma, relationship issues, or patterns of self-sabotage. Together, we'll look not just at symptoms, but at the internal conflicts, unmet needs, and defenses that keep them alive.
Greetings! As a licensed professional counselor and co-founder of The Alternative Center for Therapy, my work is rooted in the belief that our earliest relationships and unconscious patterns continue to shape how we experience the world today. In my practice, I offer a space to explore the deeper emotional layers beneath present struggles—whether it's anxiety, trauma, relationship issues, or patterns of self-sabotage. Together, we'll look not just at symptoms, but at the internal conflicts, unmet needs, and defenses that keep them alive.
My focus is to help individuals move through men’s issues, trauma, PTSD, relationship challenges, and stress with clarity and confidence. Much of my work centers on supporting highly driven adults navigating transitions, identity shifts, and the weight of expectations. I use EMDR for trauma processing, along with narrative therapy, solution-focused strategies, and CBT elements to promote insight, resilience, and meaningful change. For couples, I incorporate Gottman-informed techniques to strengthen communication and connection.
My focus is to help individuals move through men’s issues, trauma, PTSD, relationship challenges, and stress with clarity and confidence. Much of my work centers on supporting highly driven adults navigating transitions, identity shifts, and the weight of expectations. I use EMDR for trauma processing, along with narrative therapy, solution-focused strategies, and CBT elements to promote insight, resilience, and meaningful change. For couples, I incorporate Gottman-informed techniques to strengthen communication and connection.
Insightful Counseling for Young Adults (18–29), Adults (30+), & Teens (16+)
Bella Vida Counseling provides confidential therapy for young adults, adults, and older teens seeking clarity, emotional balance, and meaningful change.
Many clients identify as neurodivergent (ADHD, autism, bipolar) or experience anxiety, depression, trauma, grief, chronic stress, or relationship challenges.
My collaborative approach integrates emotional insight, nervous system regulation, and practical strategies while offering a safe space to be heard, make sense of thoughts and emotions, and engage in self-exploration.
Insightful Counseling for Young Adults (18–29), Adults (30+), & Teens (16+)
Bella Vida Counseling provides confidential therapy for young adults, adults, and older teens seeking clarity, emotional balance, and meaningful change.
Many clients identify as neurodivergent (ADHD, autism, bipolar) or experience anxiety, depression, trauma, grief, chronic stress, or relationship challenges.
My collaborative approach integrates emotional insight, nervous system regulation, and practical strategies while offering a safe space to be heard, make sense of thoughts and emotions, and engage in self-exploration.
“You are not your mental illness”. Sometimes seeing yourself apart from a diagnosis can be hard. However, I wholeheartedly believe that your diagnosis does not define who you are and hope to instill this idea into you, as my client. My goal as a therapist is to help you to be your best possible self and to encourage you through therapy. I will use CBT, DBT, EMDR, mindfulness and self love techniques. I will push you and encourage you to achieve your goals.
“You are not your mental illness”. Sometimes seeing yourself apart from a diagnosis can be hard. However, I wholeheartedly believe that your diagnosis does not define who you are and hope to instill this idea into you, as my client. My goal as a therapist is to help you to be your best possible self and to encourage you through therapy. I will use CBT, DBT, EMDR, mindfulness and self love techniques. I will push you and encourage you to achieve your goals.
I get it. You're tired. The constant people-pleasing, overthinking, and performing have started to feel unsustainable. You may realize you’ve spent years meeting everyone else’s expectations while slowly losing touch with your own voice. Perhaps your needs have gone unmet for so long that you’re not even sure what you need anymore. If you’re feeling anxious, overwhelmed in your relationships, struggling with boundaries, or burnt out from always putting others first, therapy can be a space where you finally get to focus on you.
I get it. You're tired. The constant people-pleasing, overthinking, and performing have started to feel unsustainable. You may realize you’ve spent years meeting everyone else’s expectations while slowly losing touch with your own voice. Perhaps your needs have gone unmet for so long that you’re not even sure what you need anymore. If you’re feeling anxious, overwhelmed in your relationships, struggling with boundaries, or burnt out from always putting others first, therapy can be a space where you finally get to focus on you.
Healing is possible, and transformation begins with the decision to take the first step.
At The Rebrand Report, I believe every challenge holds the potential for growth, resilience, and renewal. My practice was created to provide a safe, supportive space where clients can heal, grow, and create meaningful change. Whether you're navigating anxiety, depression, life transitions, relationship challenges, or simply feeling stuck, you don't have to face it alone. Together, we'll identify your strengths, develop practical strategies, and create a personalized plan to help you overcome obstacles.
Healing is possible, and transformation begins with the decision to take the first step.
At The Rebrand Report, I believe every challenge holds the potential for growth, resilience, and renewal. My practice was created to provide a safe, supportive space where clients can heal, grow, and create meaningful change. Whether you're navigating anxiety, depression, life transitions, relationship challenges, or simply feeling stuck, you don't have to face it alone. Together, we'll identify your strengths, develop practical strategies, and create a personalized plan to help you overcome obstacles.
I am a Licensed Clinical Social Worker (LCSW) in Texas. The University of Texas at Arlington is where I received my Master’s Degree in Social Work. Being in the helping profession is what I wanted to do since I was a child. My professional experience began in 2016, as a therapist/case manager/discharge planner at a mental health hospital. Working with people in crisis was difficult, but it gave me an opportunity to learn how to handle crisis situations such as people who were suicidal/homicidal, severe depression and anxiety, struggling with psychosis, substance abuse and detoxing, and victims/perpetrators of abuse.
I am a Licensed Clinical Social Worker (LCSW) in Texas. The University of Texas at Arlington is where I received my Master’s Degree in Social Work. Being in the helping profession is what I wanted to do since I was a child. My professional experience began in 2016, as a therapist/case manager/discharge planner at a mental health hospital. Working with people in crisis was difficult, but it gave me an opportunity to learn how to handle crisis situations such as people who were suicidal/homicidal, severe depression and anxiety, struggling with psychosis, substance abuse and detoxing, and victims/perpetrators of abuse.
If anxiety and stress feel like constant companions in your life, you're not alone. Many struggle to find a moment's peace amidst the chaos of daily demands and internal worries. I specialize in helping those who are ready to explore the root causes of their discomfort and are open to a holistic journey towards healing. Whether you're navigating personal, professional, or uncharted stresses, I'm here to support you in discovering a more peaceful and balanced way of living, tailored just for you. I’m committed to working with people of all backgrounds, embracing diversity in sex, gender, race, and age.
If anxiety and stress feel like constant companions in your life, you're not alone. Many struggle to find a moment's peace amidst the chaos of daily demands and internal worries. I specialize in helping those who are ready to explore the root causes of their discomfort and are open to a holistic journey towards healing. Whether you're navigating personal, professional, or uncharted stresses, I'm here to support you in discovering a more peaceful and balanced way of living, tailored just for you. I’m committed to working with people of all backgrounds, embracing diversity in sex, gender, race, and age.
Welcome—I'm so glad you're here. Finding the right support can feel overwhelming, but you're not alone in this. I believe healing happens best when in the context of safety, empathy, and attunement. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a compassionate, collaborative approach that centers your unique goals and values. Together, we’ll create a space where healing and meaningful change feel possible. We will work towards finding self-compassion and practical tools to navigate whatever may come your way.
Welcome—I'm so glad you're here. Finding the right support can feel overwhelming, but you're not alone in this. I believe healing happens best when in the context of safety, empathy, and attunement. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a compassionate, collaborative approach that centers your unique goals and values. Together, we’ll create a space where healing and meaningful change feel possible. We will work towards finding self-compassion and practical tools to navigate whatever may come your way.
Hly Vang, LCSW, helps patients across Texas build resilience, heal from challenges, and create healthier paths forward. She provides individual, couples, and group therapy, as well as intensive outpatient and partial hospitalization program support. Hly works with young adults, adults, and seniors, offering compassionate and structured care for those navigating mental health concerns, relationship struggles, or substance use recovery. Her therapeutic style emphasizes collaboration and safety, allowing clients to feel supported as they work toward lasting change.Hly Vang, LCSW, helps patients across Texas build resilience, heal from
Hly Vang, LCSW, helps patients across Texas build resilience, heal from challenges, and create healthier paths forward. She provides individual, couples, and group therapy, as well as intensive outpatient and partial hospitalization program support. Hly works with young adults, adults, and seniors, offering compassionate and structured care for those navigating mental health concerns, relationship struggles, or substance use recovery. Her therapeutic style emphasizes collaboration and safety, allowing clients to feel supported as they work toward lasting change.Hly Vang, LCSW, helps patients across Texas build resilience, heal from
Hi there, I'm Kim. I am a Licensed Professional Counselor, and I am passionate about helping clients face life's challenges and come out happier, healthier, and stronger on the other side. The clients I see are often experiencing major life transitions, trauma, grief and loss, addiction and recovery, stress, anxiety, and depression. In my practice, I often use person-centered therapy to meet the client exactly where they are at. I also use a variety of different tools as needed and have a strong Christian faith that can be incorporated if the client chooses a faith-based model of therapy.
Hi there, I'm Kim. I am a Licensed Professional Counselor, and I am passionate about helping clients face life's challenges and come out happier, healthier, and stronger on the other side. The clients I see are often experiencing major life transitions, trauma, grief and loss, addiction and recovery, stress, anxiety, and depression. In my practice, I often use person-centered therapy to meet the client exactly where they are at. I also use a variety of different tools as needed and have a strong Christian faith that can be incorporated if the client chooses a faith-based model of therapy.
My name is Ahrielle Jackson, but you can call me Ahri. I'm a licensed clinical social worker who helps folks who struggle with their sexual identity integrate a more sex-positive and pleasure-based self-concept into their life. My approach is therapy is person-centered and based on the concept of Play - Pleasure, Learning, Acceptance, and Yearning. I focus on pleasure as a vital aspect of sexual health and well-being. I provide educational resources and support to help clients learn about kink and non-monogamy. I embrace and celebrate diverse sexual identities and practices.
My name is Ahrielle Jackson, but you can call me Ahri. I'm a licensed clinical social worker who helps folks who struggle with their sexual identity integrate a more sex-positive and pleasure-based self-concept into their life. My approach is therapy is person-centered and based on the concept of Play - Pleasure, Learning, Acceptance, and Yearning. I focus on pleasure as a vital aspect of sexual health and well-being. I provide educational resources and support to help clients learn about kink and non-monogamy. I embrace and celebrate diverse sexual identities and practices.
Hello, my name is Delora
I believe that people may sometimes need help in many areas of their lives, therefore I treat with a Person-Centered, wholistic approach. With this approach the therapist treats the whole person and is instrumental to the changes of the client but is not directly responsible for any change. The Person-Centered Therapist gently guides clients to break self-imposed barriers that block self-determination and growth. I integrate techniques of Cognitive Behavioral Therapy, Cognitive Processing Therapy, Reality and Solutions Focused Therapies to help clients challenge maladaptive thinking patterns.
Hello, my name is Delora
I believe that people may sometimes need help in many areas of their lives, therefore I treat with a Person-Centered, wholistic approach. With this approach the therapist treats the whole person and is instrumental to the changes of the client but is not directly responsible for any change. The Person-Centered Therapist gently guides clients to break self-imposed barriers that block self-determination and growth. I integrate techniques of Cognitive Behavioral Therapy, Cognitive Processing Therapy, Reality and Solutions Focused Therapies to help clients challenge maladaptive thinking patterns.
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
See more therapy options for Fort Worth
Nearby United Medical Resources (UMR) Therapists Searches for Fort Worth
- Arlington
- Bedford
- Benbrook
- Burleson
- Colleyville
- Crowley
- Haltom City
- Hurst
- Keller
- Kennedale
- North Richland Hills
- Saginaw
United Medical Resources (UMR) Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy