Sleep or Insomnia Therapists in Fort Worth, TX
Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking?
I can help you learn to calm your mind & body. Certified Approved Consultant in Clinical Hypnosis, Certified in Biofeedback-wonderful ways to change body-mind-mood using technology to show you how your body is reacting to stress and problems, and learning to rebalance. CBIT/Habit Reversal helps with tics and Tourettes Syndrome. I'm certified in CBIT.
Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking?
I can help you learn to calm your mind & body. Certified Approved Consultant in Clinical Hypnosis, Certified in Biofeedback-wonderful ways to change body-mind-mood using technology to show you how your body is reacting to stress and problems, and learning to rebalance. CBIT/Habit Reversal helps with tics and Tourettes Syndrome. I'm certified in CBIT.
Insomnia?
I love helping people find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and movement. These changes often result in improved overall health and nervous system healing. Together we will investigate areas of healing including emotional, mental, relational, physical and spiritual health.
Insomnia?
I love helping people find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and movement. These changes often result in improved overall health and nervous system healing. Together we will investigate areas of healing including emotional, mental, relational, physical and spiritual health.
I am currently offering therapy to address depression, anxiety, insomnia, anger, and PTSD.
Each client has a story and emotional pain that they carry into their first session. As your therapist, I will actively listen to your story, ease your discomfort and assist you in identifying your strengths to decrease your pain while establishing a rapport with you. In your first session, you will be informed of what to expect in therapy based on your treatment goals. All sessions will be collaborative in nature, inspire hope, and insightful.
I am currently offering therapy to address depression, anxiety, insomnia, anger, and PTSD.
Each client has a story and emotional pain that they carry into their first session. As your therapist, I will actively listen to your story, ease your discomfort and assist you in identifying your strengths to decrease your pain while establishing a rapport with you. In your first session, you will be informed of what to expect in therapy based on your treatment goals. All sessions will be collaborative in nature, inspire hope, and insightful.
RUD Counseling & Psychotherapy
Licensed Professional Counselor, MA LPCS, CART, DBT, CTP, CAIMHP
Online Only
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
I am a skilled and empathetic with over 18 years of experience. I work with a wide variety of clients from the very young to the very experienced. My clients are people who have been struggling, often through many failed attempts, to get their life back on the path they desire. I help my clients find their own, unique way to overcome the challenges they are facing be it depression, anxiety, relationship issues, or unexpected changes in life circumstances. I help my clients find their footing and forge their own path towards the future they choose.
I am a skilled and empathetic with over 18 years of experience. I work with a wide variety of clients from the very young to the very experienced. My clients are people who have been struggling, often through many failed attempts, to get their life back on the path they desire. I help my clients find their own, unique way to overcome the challenges they are facing be it depression, anxiety, relationship issues, or unexpected changes in life circumstances. I help my clients find their footing and forge their own path towards the future they choose.
I am Ronah Strand, a Licensed Professional Counselor with over 5 years of experience in the mental health field. I am passionate about helping adults address their life challenges to live more fulfilled lives. I have ample experience working in hospital settings, mental health hospital settings, and private practice settings, which has given me expertise in specializing in depression, anxiety, grief, relationship issues, major life transitions, substance use, schizophrenia, bipolar disorder, and more.
I am Ronah Strand, a Licensed Professional Counselor with over 5 years of experience in the mental health field. I am passionate about helping adults address their life challenges to live more fulfilled lives. I have ample experience working in hospital settings, mental health hospital settings, and private practice settings, which has given me expertise in specializing in depression, anxiety, grief, relationship issues, major life transitions, substance use, schizophrenia, bipolar disorder, and more.
For military families, anxiety is often a shared yet unspoken companion. The unique challenges of military life, from deployments to constant relocations, can foster a sense of perpetual uncertainty. Acknowledging these shared experiences is vital in understanding that while the journey is challenging, it's also a path towards collective strength and support.
For military families, anxiety is often a shared yet unspoken companion. The unique challenges of military life, from deployments to constant relocations, can foster a sense of perpetual uncertainty. Acknowledging these shared experiences is vital in understanding that while the journey is challenging, it's also a path towards collective strength and support.
Does anger have a grip on you? Anger is one of the two most powerful human emotions. When it controls you, the costs can be astronomical. The pain, shame, and regrets can be immense. Angry outbursts affect relationships, careers, and parenting. Maybe you think you're in control because you suppress it, but that can lead to depression, anxiety, suicidal and homicidal thoughts, and mood disorders. Consequences of anger can include arrest, divorce, broken relationships, and job loss. Health issues can occur, including high blood pressure, ulcers, and headaches. Loved ones often pay through abuse or destruction of their property.
Does anger have a grip on you? Anger is one of the two most powerful human emotions. When it controls you, the costs can be astronomical. The pain, shame, and regrets can be immense. Angry outbursts affect relationships, careers, and parenting. Maybe you think you're in control because you suppress it, but that can lead to depression, anxiety, suicidal and homicidal thoughts, and mood disorders. Consequences of anger can include arrest, divorce, broken relationships, and job loss. Health issues can occur, including high blood pressure, ulcers, and headaches. Loved ones often pay through abuse or destruction of their property.
Mitch J Gray - LifeSquared Counseling & Consulting
Licensed Professional Counselor, LPC, LCDC, MS
2 Endorsed
Fort Worth, TX 76111
Adult's 21yr & up. It’s a new world of technology, social media, employment demands, corporate climbing, home, lifestyles & substances. If you're struggling or stuck in some of these, let's get you unstuck! I believe that successfully navigating life's challenges is driven by the choices you make & the perspectives you have.
Adult's 21yr & up. It’s a new world of technology, social media, employment demands, corporate climbing, home, lifestyles & substances. If you're struggling or stuck in some of these, let's get you unstuck! I believe that successfully navigating life's challenges is driven by the choices you make & the perspectives you have.
Hello, It takes courage to speak with a therapist, so I commend you for taking this first step to look for help. I provide a safe, non-judgmental, supportive, genuine and warm space for you to seek and get the help that you need in therapy. I am trained in cognitive and behavioral therapy, but I take an eclectic approach to helping my patients. What this means is that I believe there is not a "one size fits all" way to provide therapy. A skilled therapist should adapt the therapy they provide to each client's individual needs.
Hello, It takes courage to speak with a therapist, so I commend you for taking this first step to look for help. I provide a safe, non-judgmental, supportive, genuine and warm space for you to seek and get the help that you need in therapy. I am trained in cognitive and behavioral therapy, but I take an eclectic approach to helping my patients. What this means is that I believe there is not a "one size fits all" way to provide therapy. A skilled therapist should adapt the therapy they provide to each client's individual needs.
If anxiety and stress feel like constant companions in your life, you're not alone. Many struggle to find a moment's peace amidst the chaos of daily demands and internal worries. I specialize in helping those who are ready to explore the root causes of their discomfort and are open to a holistic journey towards healing. Whether you're navigating personal, professional, or uncharted stresses, I'm here to support you in discovering a more peaceful and balanced way of living, tailored just for you. I’m committed to working with people of all backgrounds, embracing diversity in sex, gender, race, and age.
If anxiety and stress feel like constant companions in your life, you're not alone. Many struggle to find a moment's peace amidst the chaos of daily demands and internal worries. I specialize in helping those who are ready to explore the root causes of their discomfort and are open to a holistic journey towards healing. Whether you're navigating personal, professional, or uncharted stresses, I'm here to support you in discovering a more peaceful and balanced way of living, tailored just for you. I’m committed to working with people of all backgrounds, embracing diversity in sex, gender, race, and age.
You deal with so much anxiety you wonder how you can keep going. The guilt and pain are too much to carry on your own. Imagine feeling more relaxed in your own skin. Spend time with your people and feel a deep sense of connection. Learn to set healthy limits and ask for what you need. Have the confidence and calm to face your fears and treat yourself with radical self-love. Allow me to create a safe and sacred space for your beautiful brain to heal. You are worth the work and deserve to feel better today. As a trauma-informed counselor, I would be honored to hear your story, feel your pain, and help you feel better right now!
You deal with so much anxiety you wonder how you can keep going. The guilt and pain are too much to carry on your own. Imagine feeling more relaxed in your own skin. Spend time with your people and feel a deep sense of connection. Learn to set healthy limits and ask for what you need. Have the confidence and calm to face your fears and treat yourself with radical self-love. Allow me to create a safe and sacred space for your beautiful brain to heal. You are worth the work and deserve to feel better today. As a trauma-informed counselor, I would be honored to hear your story, feel your pain, and help you feel better right now!
Every person will encounter difficult obstacles in life, but your past or current struggles do not have to define your future. I have devoted my life to empowering people experiencing anxiety, depression, grief, post-traumatic stress, ADHD, and other issues, helping them find long-term solutions. I provide therapy in a non-judgmental, supportive space with the goal that you will recognize your value and capacity for wholeness regardless of what holds you back today.
Every person will encounter difficult obstacles in life, but your past or current struggles do not have to define your future. I have devoted my life to empowering people experiencing anxiety, depression, grief, post-traumatic stress, ADHD, and other issues, helping them find long-term solutions. I provide therapy in a non-judgmental, supportive space with the goal that you will recognize your value and capacity for wholeness regardless of what holds you back today.
I believe counseling & therapy should be a space where you can show up as you are, without judgment or pressure to have everything figured out. I work with people who want to better understand themselves and create change that actually lasts. This looks like exploring patterns in your relationship with substances, food, or your body, or making sense of deeper questions around identity, meaning, and spirituality—including past religious experiences. I bring a mind-body perspective to build awareness and tools that fit you. I’m simply another human sitting with you, offering curiosity and a steady presence.
I believe counseling & therapy should be a space where you can show up as you are, without judgment or pressure to have everything figured out. I work with people who want to better understand themselves and create change that actually lasts. This looks like exploring patterns in your relationship with substances, food, or your body, or making sense of deeper questions around identity, meaning, and spirituality—including past religious experiences. I bring a mind-body perspective to build awareness and tools that fit you. I’m simply another human sitting with you, offering curiosity and a steady presence.
I am very interested in all that has been gained in the area of the brain and trauma research in the last decade and the new ways we have of approaching trauma as well as those troublesome unconscious patterns that drive us. These patterns very often leave us stuck without us even knowing it! Each person has huge untapped potential in reservoirs of which they are sometimes simply unaware. A situation that seems impossible can be infused with new creativity and that produces a very different type of response. Even telling the story is healing - a relief in itself.
I am very interested in all that has been gained in the area of the brain and trauma research in the last decade and the new ways we have of approaching trauma as well as those troublesome unconscious patterns that drive us. These patterns very often leave us stuck without us even knowing it! Each person has huge untapped potential in reservoirs of which they are sometimes simply unaware. A situation that seems impossible can be infused with new creativity and that produces a very different type of response. Even telling the story is healing - a relief in itself.
On this journey call life, there are many ups and downs, twists and turns. Everyone needs someone to talk to in a comfortable non-judgmental safe atmosphere, a place providing warmth, compassion, and respect. As a licensed clinical psychologist, I have learned to ask amazing questions and then listen. My primary focus is helping women who are working through issues of depression, anxiety, grief/bereavement, obesity/weight loss, chronic pain, relationship matters, everyday stressors, or work-life balance issues. A holistic comprehensive approach is tailored to consider the whole person, while exploring the interactions between the mental, physical, emotional, spiritual, and social aspects of life.
On this journey call life, there are many ups and downs, twists and turns. Everyone needs someone to talk to in a comfortable non-judgmental safe atmosphere, a place providing warmth, compassion, and respect. As a licensed clinical psychologist, I have learned to ask amazing questions and then listen. My primary focus is helping women who are working through issues of depression, anxiety, grief/bereavement, obesity/weight loss, chronic pain, relationship matters, everyday stressors, or work-life balance issues. A holistic comprehensive approach is tailored to consider the whole person, while exploring the interactions between the mental, physical, emotional, spiritual, and social aspects of life.
This can be a challenging time and space to be living in. There is so much more you can control in your life experience than what society leads you to believe. I'd be honored to offer you a place of support, a genuinely connected relationship, and my expertise (in nerdy stuff like neuroscience and the cognitive process) to help defeat whatever is standing between you & the life you deserve. My goal is to bring hope and solution to negative things my clients are experiencing through their own personal empowerment.
This can be a challenging time and space to be living in. There is so much more you can control in your life experience than what society leads you to believe. I'd be honored to offer you a place of support, a genuinely connected relationship, and my expertise (in nerdy stuff like neuroscience and the cognitive process) to help defeat whatever is standing between you & the life you deserve. My goal is to bring hope and solution to negative things my clients are experiencing through their own personal empowerment.
Hi, I'm Azadeh (Azi). With more than 11 years of experience as a psychotherapist serving clients throughout New York and Texas, I help adults navigate anxiety, trauma, depression, ADHD, and life transitions that can leave them feeling overwhelmed, stuck, or disconnected from themselves.
I provide a warm, collaborative, and nonjudgmental space where clients can explore their experiences, gain insight into patterns that may be holding them back, and develop practical tools for meaningful change. My approach is tailored to each individual's unique needs, strengths, and goals.
Hi, I'm Azadeh (Azi). With more than 11 years of experience as a psychotherapist serving clients throughout New York and Texas, I help adults navigate anxiety, trauma, depression, ADHD, and life transitions that can leave them feeling overwhelmed, stuck, or disconnected from themselves.
I provide a warm, collaborative, and nonjudgmental space where clients can explore their experiences, gain insight into patterns that may be holding them back, and develop practical tools for meaningful change. My approach is tailored to each individual's unique needs, strengths, and goals.
I am Dr. Carrie Allen, a Licensed Professional Counselor with National Certification through NBCC and EMDRIA certification in EMDR. I can help with varying concerns, including general life struggles, grief and loss, communication, life/career enhancement and transition, stress management, anxiety, and depression. She can also provide Christian counseling upon request. I take a direct, but warm approach to counseling that is primarily solution-focused. Cognitive behavioral, solution-focused, brief therapy and Rogerian are the primary approaches I use with clients.
I am Dr. Carrie Allen, a Licensed Professional Counselor with National Certification through NBCC and EMDRIA certification in EMDR. I can help with varying concerns, including general life struggles, grief and loss, communication, life/career enhancement and transition, stress management, anxiety, and depression. She can also provide Christian counseling upon request. I take a direct, but warm approach to counseling that is primarily solution-focused. Cognitive behavioral, solution-focused, brief therapy and Rogerian are the primary approaches I use with clients.
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Nearby Sleep or Insomnia Therapists Searches for Fort Worth
- Arlington
- Bedford
- Benbrook
- Burleson
- Haltom City
- Hurst
- Keller
- Kennedale
- Lake Worth
- North Richland Hills
- Pantego
- Saginaw
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.