Self Esteem Therapists in Fort Worth, TX
I’m a Licensed Clinical Social Worker with experience supporting children, teens, adults, and families through a wide range of life challenges. My background includes providing in-home individual and family therapy through Lena Pope, collaborating with Tarrant County Juvenile Services to support youth and families involved in probation and parole, and offering crisis support to children and families in the emergency department of a local pediatric hospital.
I’m a Licensed Clinical Social Worker with experience supporting children, teens, adults, and families through a wide range of life challenges. My background includes providing in-home individual and family therapy through Lena Pope, collaborating with Tarrant County Juvenile Services to support youth and families involved in probation and parole, and offering crisis support to children and families in the emergency department of a local pediatric hospital.
“You are not your mental illness”. Sometimes seeing yourself apart from a diagnosis can be hard. However, I wholeheartedly believe that your diagnosis does not define who you are and hope to instill this idea into you, as my client. My goal as a therapist is to help you to be your best possible self and to encourage you through therapy. I will use CBT, DBT, EMDR, mindfulness and self love techniques. I will push you and encourage you to achieve your goals.
“You are not your mental illness”. Sometimes seeing yourself apart from a diagnosis can be hard. However, I wholeheartedly believe that your diagnosis does not define who you are and hope to instill this idea into you, as my client. My goal as a therapist is to help you to be your best possible self and to encourage you through therapy. I will use CBT, DBT, EMDR, mindfulness and self love techniques. I will push you and encourage you to achieve your goals.
For high achievers more broadly, it means examining the self-esteem structures that made burnout feel unavoidable and building healthy ones.
From the outside, you look like you're handling it. You show up, perform, meet expectations, maybe even exceed them. But underneath, something feels empty or deflated, like you're running on exhaustion that rest doesn't touch, chasing a bar that keeps moving, wondering why success doesn't feel like enough. If that sounds familiar, you're not alone, and you're not broken. You're likely carrying high-functioning burnout, and it often hides in plain sight precisely because you're so good at carrying it.
For high achievers more broadly, it means examining the self-esteem structures that made burnout feel unavoidable and building healthy ones.
From the outside, you look like you're handling it. You show up, perform, meet expectations, maybe even exceed them. But underneath, something feels empty or deflated, like you're running on exhaustion that rest doesn't touch, chasing a bar that keeps moving, wondering why success doesn't feel like enough. If that sounds familiar, you're not alone, and you're not broken. You're likely carrying high-functioning burnout, and it often hides in plain sight precisely because you're so good at carrying it.
Welcome, I am so happy that you are HERE! My name is Jasmine, and I am a licensed professional counselor in the state of Texas with TalkWithJB LLC. I have a bachelor's degree in sociology and criminology, and I have my master's degree in professional counseling. I have been practicing for over 9 years and really enjoy helping people find and redefine themselves. Before I jump in, I want you to know that I have my availability limited on my calendar because I like to work around my clients schedules after we have our first session.
Welcome, I am so happy that you are HERE! My name is Jasmine, and I am a licensed professional counselor in the state of Texas with TalkWithJB LLC. I have a bachelor's degree in sociology and criminology, and I have my master's degree in professional counseling. I have been practicing for over 9 years and really enjoy helping people find and redefine themselves. Before I jump in, I want you to know that I have my availability limited on my calendar because I like to work around my clients schedules after we have our first session.
Maybe you’re a teen or adult who feels everything deeply: anxiety, depression, low self-esteem, or emotions that sometimes feel too big to manage.
I work with teens and adults who want therapy to feel useful, not like an awkward hour of being analyzed. My style is warm, direct, collaborative, and often includes humor. I use approaches like CBT and DBT to help clients understand what’s driving their emotions and behaviors while building practical skills they can actually use outside of therapy.
Maybe you’re a teen or adult who feels everything deeply: anxiety, depression, low self-esteem, or emotions that sometimes feel too big to manage.
I work with teens and adults who want therapy to feel useful, not like an awkward hour of being analyzed. My style is warm, direct, collaborative, and often includes humor. I use approaches like CBT and DBT to help clients understand what’s driving their emotions and behaviors while building practical skills they can actually use outside of therapy.
Together, we work toward healthier communication, stronger boundaries, greater self-confidence, and more balanced ways of coping with life’s challenges.
Many of the adults I work with feel emotionally overwhelmed, stuck in unhealthy patterns, or exhausted from anxiety, relationship stress, grief, people-pleasing, or painful past experiences. Some struggle with self-criticism, boundaries, or feeling responsible for everyone else while neglecting themselves. I work with clients seeking healthier relationships, improved communication, greater confidence, and a stronger sense of peace and connection within themselves. For clients who desire it, I’m also comfortable incorporating a biblical or faith-based perspective into the counseling process.
Together, we work toward healthier communication, stronger boundaries, greater self-confidence, and more balanced ways of coping with life’s challenges.
Many of the adults I work with feel emotionally overwhelmed, stuck in unhealthy patterns, or exhausted from anxiety, relationship stress, grief, people-pleasing, or painful past experiences. Some struggle with self-criticism, boundaries, or feeling responsible for everyone else while neglecting themselves. I work with clients seeking healthier relationships, improved communication, greater confidence, and a stronger sense of peace and connection within themselves. For clients who desire it, I’m also comfortable incorporating a biblical or faith-based perspective into the counseling process.
Motherhood highlights the unique sacrifices and rewards that are encompassed in this role. If you are navigating pregnancy, perinatal loss, postpartum, fertility treatment, or even expanding your family, it is essential to have invaluable tools for building resilience and promoting the overall well being of mother and child. My vision is for mothers to flourish and grow with the confidence to approach daily challenges of parenting without self-doubt with hopes of becoming well-versed individuals in managing role transitions, building healthy support systems, and embracing the journey of motherhood.
Motherhood highlights the unique sacrifices and rewards that are encompassed in this role. If you are navigating pregnancy, perinatal loss, postpartum, fertility treatment, or even expanding your family, it is essential to have invaluable tools for building resilience and promoting the overall well being of mother and child. My vision is for mothers to flourish and grow with the confidence to approach daily challenges of parenting without self-doubt with hopes of becoming well-versed individuals in managing role transitions, building healthy support systems, and embracing the journey of motherhood.
Emma Williams
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fort Worth, TX 76107
Waitlist for new clients
I have a special interest in supporting teens and adults navigate perfectionism, interpersonal challenges, and self-esteem.
I’m so glad you’re here! I am passionate about helping individuals of all ages step into their most authentic selves. My goal is to empower you to cultivate compassion and kindness for yourself through each change and phase of life. I strive to create a safe, collaborative, and non-judgmental space to tailor therapy to meet each individual's needs.
I have a special interest in supporting teens and adults navigate perfectionism, interpersonal challenges, and self-esteem.
I’m so glad you’re here! I am passionate about helping individuals of all ages step into their most authentic selves. My goal is to empower you to cultivate compassion and kindness for yourself through each change and phase of life. I strive to create a safe, collaborative, and non-judgmental space to tailor therapy to meet each individual's needs.
You may know something feels off, but not have the words for what you are feeling or why you keep responding the way you do. My work focuses on helping adults build emotional clarity: learning what feelings are, how they show up, where they may come from, and what to do with them once they are understood.
You may know something feels off, but not have the words for what you are feeling or why you keep responding the way you do. My work focuses on helping adults build emotional clarity: learning what feelings are, how they show up, where they may come from, and what to do with them once they are understood.
I work with adults, adolescents and families. We can all get trapped in our thoughts and circular logic that it’s like living with our head in a closed bag. Therapy can open that up as thoughts are examined and feelings acknowledged. I work with those anxious, depressed, confused, those having experienced trauma and those having a serious mental disorder. Youth have a tough time these days and can want an adult to listen to them, some especially if it’s not a parent. And parents are exhausted making sense of their teens and wanting the best for them. Keeping the family in the loop, I work equally well with boys and girls.
I work with adults, adolescents and families. We can all get trapped in our thoughts and circular logic that it’s like living with our head in a closed bag. Therapy can open that up as thoughts are examined and feelings acknowledged. I work with those anxious, depressed, confused, those having experienced trauma and those having a serious mental disorder. Youth have a tough time these days and can want an adult to listen to them, some especially if it’s not a parent. And parents are exhausted making sense of their teens and wanting the best for them. Keeping the family in the loop, I work equally well with boys and girls.
Are you exhausted from appearing to be holding it all together while you are internally overwhelmed and struggling? Have you been avoiding pain or hurt from your childhood or past but you know it is taking a toll on you. You might not even remember a time when things didn't feel so heavy. A few things are for sure: you are ready for some relief. You are ready to feel heard and seen. And you longing to slow down and breathe. Clients come to me looking to heal past wounds, build capacity for challenging emotions, and shift unhealthy ways of coping.
Are you exhausted from appearing to be holding it all together while you are internally overwhelmed and struggling? Have you been avoiding pain or hurt from your childhood or past but you know it is taking a toll on you. You might not even remember a time when things didn't feel so heavy. A few things are for sure: you are ready for some relief. You are ready to feel heard and seen. And you longing to slow down and breathe. Clients come to me looking to heal past wounds, build capacity for challenging emotions, and shift unhealthy ways of coping.
I provide therapy for a variety of issues, with specializations in eating disorders & self-esteem, as well as gender & sexual identities, & LGBTQ+ related concerns.
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, through "talk therapy" and brainspotting. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to manage times in your life when you didn't know how else manage. Now, we can figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful & free.
I provide therapy for a variety of issues, with specializations in eating disorders & self-esteem, as well as gender & sexual identities, & LGBTQ+ related concerns.
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, through "talk therapy" and brainspotting. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to manage times in your life when you didn't know how else manage. Now, we can figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful & free.
– Hi, I'm Sam! I’m a licensed Clinical social worker with a passion for working with People from adults to adolescents, supporting their mental health journeys. I’ve spent several years within our schools and facilitating group therapy in Intensive Outpatient (IOP) and Partial Hospitalization (PHP) programs, helping those navigate anxiety, depression, trauma, and life transitions.
– Hi, I'm Sam! I’m a licensed Clinical social worker with a passion for working with People from adults to adolescents, supporting their mental health journeys. I’ve spent several years within our schools and facilitating group therapy in Intensive Outpatient (IOP) and Partial Hospitalization (PHP) programs, helping those navigate anxiety, depression, trauma, and life transitions.
I am very interested in all that has been gained in the area of the brain and trauma research in the last decade and the new ways we have of approaching trauma as well as those troublesome unconscious patterns that drive us. These patterns very often leave us stuck without us even knowing it! Each person has huge untapped potential in reservoirs of which they are sometimes simply unaware. A situation that seems impossible can be infused with new creativity and that produces a very different type of response. Even telling the story is healing - a relief in itself.
I am very interested in all that has been gained in the area of the brain and trauma research in the last decade and the new ways we have of approaching trauma as well as those troublesome unconscious patterns that drive us. These patterns very often leave us stuck without us even knowing it! Each person has huge untapped potential in reservoirs of which they are sometimes simply unaware. A situation that seems impossible can be infused with new creativity and that produces a very different type of response. Even telling the story is healing - a relief in itself.
First, EXHALE. You have taken the first step in your journey to healing, congratulations. Life does not come with instructions, it’s okay to have support along the way.
First, EXHALE. You have taken the first step in your journey to healing, congratulations. Life does not come with instructions, it’s okay to have support along the way.
My ideal clients are individuals who are seeking support as they navigate life transitions, emotional challenges, relationship concerns, stress, anxiety, grief, or other personal difficulties. Clients may come to counseling because they feel overwhelmed, stuck, disconnected, or unsure of how to move forward. I believe seeking counseling is a sign of strength and an important first step toward creating meaningful change. My goal is to help clients feel empowered, develop practical tools for navigating challenges, and move toward greater confidence and overall well-being.
My ideal clients are individuals who are seeking support as they navigate life transitions, emotional challenges, relationship concerns, stress, anxiety, grief, or other personal difficulties. Clients may come to counseling because they feel overwhelmed, stuck, disconnected, or unsure of how to move forward. I believe seeking counseling is a sign of strength and an important first step toward creating meaningful change. My goal is to help clients feel empowered, develop practical tools for navigating challenges, and move toward greater confidence and overall well-being.
Do you feel anxious or depressed? Maybe you’re not even sure why. But you’re here because you’re ready to make a change in your life and your relationships. And I'm here to help you with practical tools to overcome hurts from childhood, and build the life and healthy relationships you want.
Do you feel anxious or depressed? Maybe you’re not even sure why. But you’re here because you’re ready to make a change in your life and your relationships. And I'm here to help you with practical tools to overcome hurts from childhood, and build the life and healthy relationships you want.
Counseling By Penny Haight, PLLC
Licensed Professional Counselor, MEd, LPC-S
2 Endorsed
Fort Worth, TX 76109
Our group practice is ready to serve you and your needs. We have Professional Counselors that are diverse in their specialties, which helps if you and your family need individual counselors to address many different issues. Some of our counselors are experts in children and school issues, while others specialize in couples and relationships. Our therapists go above and beyond to create a safe and welcoming environment for you to heal. We are lucky to have 6 counselors on staff that are EMDR trained, which is a wonderful treatment for trauma and anxiety. Our office staff will help you find a counselor to fit your specific needs
Our group practice is ready to serve you and your needs. We have Professional Counselors that are diverse in their specialties, which helps if you and your family need individual counselors to address many different issues. Some of our counselors are experts in children and school issues, while others specialize in couples and relationships. Our therapists go above and beyond to create a safe and welcoming environment for you to heal. We are lucky to have 6 counselors on staff that are EMDR trained, which is a wonderful treatment for trauma and anxiety. Our office staff will help you find a counselor to fit your specific needs
Welcome to my practice as we begin to have a conversation about your journey. I am currently employed at MHMR of Tarrant County as Clinical Supervisor. My approach is a person- entered, eclectic, and focused on personal strengths while enhancing activity. At the close of each session, I will help you develop goals which lead to your success.
Welcome to my practice as we begin to have a conversation about your journey. I am currently employed at MHMR of Tarrant County as Clinical Supervisor. My approach is a person- entered, eclectic, and focused on personal strengths while enhancing activity. At the close of each session, I will help you develop goals which lead to your success.
I became a therapist because I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming—especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, more empowered, and better equipped to create real, lasting change. Together, we’ll explore what’s getting in the way and work toward meaningful steps forward—at your pace, and in a way that honors who you are as a person and your story.
I became a therapist because I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming—especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, more empowered, and better equipped to create real, lasting change. Together, we’ll explore what’s getting in the way and work toward meaningful steps forward—at your pace, and in a way that honors who you are as a person and your story.
See more therapy options for Fort Worth
Nearby Self Esteem Therapists Searches for Fort Worth
- Benbrook
- Haltom City
- Hurst
- Kennedale
- Lake Worth
- North Richland Hills
- Pantego
- Richland Hills
- River Oaks
- Saginaw
- Watauga
- White Settlement
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.