Life Transitions Therapists in Fort Worth, TX
Whether you’re navigating anxiety, life transitions, trauma, relationships, or simply trying to reconnect with yourself, my goal is to help you feel supported, capable, and empowered.
I approach therapy as a collaborative, human experience—one where you feel seen, respected, and supported from the moment we begin. My style is warm, conversational, and grounded in evidence‑based practices, but it’s also real, down‑to‑earth, and infused with just enough humor to make the hard moments feel a little lighter.
Whether you’re navigating anxiety, life transitions, trauma, relationships, or simply trying to reconnect with yourself, my goal is to help you feel supported, capable, and empowered.
I approach therapy as a collaborative, human experience—one where you feel seen, respected, and supported from the moment we begin. My style is warm, conversational, and grounded in evidence‑based practices, but it’s also real, down‑to‑earth, and infused with just enough humor to make the hard moments feel a little lighter.
Nurturing Relationships through Life's Highs and Lows Life can be unpredictable, making it challenging to develop and maintain healthy relationships. Post-pandemic experiences and societal crises may make it difficult for couples to keep their passion alive, driven singles to date, and individuals to overcome past childhood or familial traumas in the same environments that caused them pain. I specialize in working with individuals who are seeking to enhance their dating confidence, strengthen their relationships, marriages, and families, and develop their interpersonal skills by exploring themselves on a deeper level.
Nurturing Relationships through Life's Highs and Lows Life can be unpredictable, making it challenging to develop and maintain healthy relationships. Post-pandemic experiences and societal crises may make it difficult for couples to keep their passion alive, driven singles to date, and individuals to overcome past childhood or familial traumas in the same environments that caused them pain. I specialize in working with individuals who are seeking to enhance their dating confidence, strengthen their relationships, marriages, and families, and develop their interpersonal skills by exploring themselves on a deeper level.
I have over 10 years of experience assisting individuals and families ranging from young adults to elderly aged (65 and older) in various forms of life transitions.
Hello! First off, congratulations to you for taking the initial and difficult step in seeking the change that you feel is necessary to defeat the issue(s) that you may be battling with. I aim to bring out the great things that are already inside of you and look to do that by actively listening to you, encouraging you and highlighting your strengths, empowering you, and allowing you to practice self-advocacy. It is easy to focus on the wrong but I aim to focus more on the right. I look to develop emotional well-being while also creating an environment to facilitate overall life balance.
I have over 10 years of experience assisting individuals and families ranging from young adults to elderly aged (65 and older) in various forms of life transitions.
Hello! First off, congratulations to you for taking the initial and difficult step in seeking the change that you feel is necessary to defeat the issue(s) that you may be battling with. I aim to bring out the great things that are already inside of you and look to do that by actively listening to you, encouraging you and highlighting your strengths, empowering you, and allowing you to practice self-advocacy. It is easy to focus on the wrong but I aim to focus more on the right. I look to develop emotional well-being while also creating an environment to facilitate overall life balance.
Hi there! Do you feel overwhelmed by your emotions or stuck in cycles of anxiety and self-doubt? Maybe your mind won’t slow down, or you feel disconnected from yourself or others. I work with teens, adults, and couples navigating anxiety, depression, trauma, perfectionism, self-worth, identity exploration, and relationship challenges. My approach is warm, collaborative, and supportive, creating a safe space for meaningful change. I offer in-person therapy in Fort Worth and online therapy throughout Texas.
Hi there! Do you feel overwhelmed by your emotions or stuck in cycles of anxiety and self-doubt? Maybe your mind won’t slow down, or you feel disconnected from yourself or others. I work with teens, adults, and couples navigating anxiety, depression, trauma, perfectionism, self-worth, identity exploration, and relationship challenges. My approach is warm, collaborative, and supportive, creating a safe space for meaningful change. I offer in-person therapy in Fort Worth and online therapy throughout Texas.
Are you feeling a disconnect between your partner and you? After a while couples might find themselves struggling with issues that can slowly start to hurt the trust and connection in the relationship. We may find ourselves overwhelmed and not knowing how to move forward after a problem arises. Oftentimes, you could also be struggling with reconnecting with a parent or other important person in your life. We might be stuck in unhealthy cycles and not know how to take the first step to make change happen.
Are you feeling a disconnect between your partner and you? After a while couples might find themselves struggling with issues that can slowly start to hurt the trust and connection in the relationship. We may find ourselves overwhelmed and not knowing how to move forward after a problem arises. Oftentimes, you could also be struggling with reconnecting with a parent or other important person in your life. We might be stuck in unhealthy cycles and not know how to take the first step to make change happen.
Does your life feel like a tangled ball of yarn—knotted, frayed, and seemingly impossible to unravel? I understand how overwhelming it can be to navigate through the complexities of your past, feel confident in the present, and find hope for the future. Each time you feel like you are making progress, you run into a knot that you can’t seem to untie. Together, we'll gently unravel the knots of your past—abuse, trauma, toxic relationships, broken trust, depression, anxiety—seeking to understand your pain so you can move forward with confidence and hope.
Does your life feel like a tangled ball of yarn—knotted, frayed, and seemingly impossible to unravel? I understand how overwhelming it can be to navigate through the complexities of your past, feel confident in the present, and find hope for the future. Each time you feel like you are making progress, you run into a knot that you can’t seem to untie. Together, we'll gently unravel the knots of your past—abuse, trauma, toxic relationships, broken trust, depression, anxiety—seeking to understand your pain so you can move forward with confidence and hope.
We work with clients on a variety of issues such as depression & anxiety, life transitions, marital conflict, infidelity, and intimacy & sexual concerns.
Struggling with a relationship? Feeling down? Don’t know what direction you’re going anymore? We understand life and relationships can be challenging. But, we also know there can be solutions and easier ways to handle difficult things. You don’t have to keep going around in circles. We can help guide you through the process so you can get back on track and feel good again.
We work with clients on a variety of issues such as depression & anxiety, life transitions, marital conflict, infidelity, and intimacy & sexual concerns.
Struggling with a relationship? Feeling down? Don’t know what direction you’re going anymore? We understand life and relationships can be challenging. But, we also know there can be solutions and easier ways to handle difficult things. You don’t have to keep going around in circles. We can help guide you through the process so you can get back on track and feel good again.
Life transitions can be thrilling, but they often expose the cracks in how we’ve been living.
Using a blend of solution-focused techniques and creative interventions, we focus on the tools you already possess to build a future that feels honest. We keep our work goal-oriented and future-focused, ensuring that you don’t just survive the transition but flourish within it.
Life transitions can be thrilling, but they often expose the cracks in how we’ve been living.
Using a blend of solution-focused techniques and creative interventions, we focus on the tools you already possess to build a future that feels honest. We keep our work goal-oriented and future-focused, ensuring that you don’t just survive the transition but flourish within it.
You weren't meant to navigate every season of life alone. Life doesn't always unfold the way we expect, and relationship challenges, unexpected life changes, questions about your identity or faith, or emotional pain can leave you feeling uncertain, disconnected, or unsure of where to turn. I work with teens (12+), young adults, adults, and couples who are looking for a space to slow down, process what they're carrying, and move toward healing, growth, and meaningful change.
You weren't meant to navigate every season of life alone. Life doesn't always unfold the way we expect, and relationship challenges, unexpected life changes, questions about your identity or faith, or emotional pain can leave you feeling uncertain, disconnected, or unsure of where to turn. I work with teens (12+), young adults, adults, and couples who are looking for a space to slow down, process what they're carrying, and move toward healing, growth, and meaningful change.
I have a special passion for supporting children, teens, and women- especially mothers who often find themselves caring for everyone else while neglecting their own well-being. Through Bloome Counseling & Wellness, my mission is to remind every client that growth begins when we make space to care for ourselves, too.
Taking the first step toward counseling can feel overwhelming, but you don't have to navigate life's challenges alone. I believe healing begins when we have a safe space to be seen, heard, and supported without judgment.
I have a special passion for supporting children, teens, and women- especially mothers who often find themselves caring for everyone else while neglecting their own well-being. Through Bloome Counseling & Wellness, my mission is to remind every client that growth begins when we make space to care for ourselves, too.
Taking the first step toward counseling can feel overwhelming, but you don't have to navigate life's challenges alone. I believe healing begins when we have a safe space to be seen, heard, and supported without judgment.
This is a place to slow down, reflect, and begin sorting through what’s been weighing on you, whether it’s stress, relationship concerns, life transitions, or patterns that no longer feel helpful.
My approach is shaped by my own experiences growing up in a single-parent and blended family, which gave me an early understanding of how complex relationships and emotional safety can be. This background draws me to supporting individuals, couples, and families navigating transitions, communication struggles, and patterns that feel hard to break.
This is a place to slow down, reflect, and begin sorting through what’s been weighing on you, whether it’s stress, relationship concerns, life transitions, or patterns that no longer feel helpful.
My approach is shaped by my own experiences growing up in a single-parent and blended family, which gave me an early understanding of how complex relationships and emotional safety can be. This background draws me to supporting individuals, couples, and families navigating transitions, communication struggles, and patterns that feel hard to break.
Areas of expertise include suicidal ideation, self-harm, depression, anxiety, family dynamics, and life transitions.
I believe at times we get stuck in stories and ideas that no longer help us and make us feel lost. Life struggles and overcoming them can feel like a big and impossible task. Anxiety, depression, stress, trauma and grief can make us feel as though we are not able to move forward. My passion lies in helping clients find the coping skills necessary to break free from patterns and find clarity to their desired goals.
Areas of expertise include suicidal ideation, self-harm, depression, anxiety, family dynamics, and life transitions.
I believe at times we get stuck in stories and ideas that no longer help us and make us feel lost. Life struggles and overcoming them can feel like a big and impossible task. Anxiety, depression, stress, trauma and grief can make us feel as though we are not able to move forward. My passion lies in helping clients find the coping skills necessary to break free from patterns and find clarity to their desired goals.
Hi, I'm Nathan, and I'm delighted to be your counselor. With twenty-five years of experience in Christian counseling, I am a Licensed Professional Counselor (LPC-S) in the state of Texas. I hold an M.A. from Amberton University in Garland, Texas, and a B.A. in pastoral counseling from Criswell College in Dallas, Texas. As a multicultural therapist, I am passionate about helping clients from diverse backgrounds and cultures navigate their unique challenges and achieve meaningful goals. My treatment approach is rooted in cognitive behavioral, rational emotive, solution-focused, behavior modification, and evidence-based theories.
Hi, I'm Nathan, and I'm delighted to be your counselor. With twenty-five years of experience in Christian counseling, I am a Licensed Professional Counselor (LPC-S) in the state of Texas. I hold an M.A. from Amberton University in Garland, Texas, and a B.A. in pastoral counseling from Criswell College in Dallas, Texas. As a multicultural therapist, I am passionate about helping clients from diverse backgrounds and cultures navigate their unique challenges and achieve meaningful goals. My treatment approach is rooted in cognitive behavioral, rational emotive, solution-focused, behavior modification, and evidence-based theories.
Aurora R Hubbard-Newman
Licensed Professional Counselor Associate, LPC-A
1 Endorsed
Fort Worth, TX 76107
I work collaboratively with clients to strengthen coping skills, improve communication, and foster lasting emotional wellness. As an LPC Associate under the supervision of Dr. Jose Lopez, Ph.D., LPC-S, I offer a supportive, client-centered space for individuals navigating emotional distress, relationship challenges, communication difficulties, and concerns related to conflict resolution and emotional regulation. I also have experience working with individuals living with severe and persistent mental health conditions, and I approach this work with compassion, respect, and a commitment to meeting each client where they are.
I work collaboratively with clients to strengthen coping skills, improve communication, and foster lasting emotional wellness. As an LPC Associate under the supervision of Dr. Jose Lopez, Ph.D., LPC-S, I offer a supportive, client-centered space for individuals navigating emotional distress, relationship challenges, communication difficulties, and concerns related to conflict resolution and emotional regulation. I also have experience working with individuals living with severe and persistent mental health conditions, and I approach this work with compassion, respect, and a commitment to meeting each client where they are.
Anxiety, ADHD, depression, trauma, relationship struggles, or major life transitions can leave even the strongest people feeling stuck, overwhelmed, or disconnected from themselves.
My approach is warm, collaborative, and personalized because no two people have the same story. I tailor therapy using Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Solution-Focused Therapy, and other evidence-based approaches to help you better understand yourself, build practical tools, and create meaningful, lasting change.
Anxiety, ADHD, depression, trauma, relationship struggles, or major life transitions can leave even the strongest people feeling stuck, overwhelmed, or disconnected from themselves.
My approach is warm, collaborative, and personalized because no two people have the same story. I tailor therapy using Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Solution-Focused Therapy, and other evidence-based approaches to help you better understand yourself, build practical tools, and create meaningful, lasting change.
You may be managing work, family, and daily responsibilities while quietly struggling with anxiety, relationship challenges, a life transition, or simply feeling like you've lost your footing.
I specialize in eating disorders, anxiety, depression, and caregiving stress with years of experience supporting adolescents and adults.
I am a Certified Eating Disorder Specialist (CEDS) and provide evidence-based treatment for adolescents and adults with eating disorders and body image concerns.
You may be managing work, family, and daily responsibilities while quietly struggling with anxiety, relationship challenges, a life transition, or simply feeling like you've lost your footing.
I specialize in eating disorders, anxiety, depression, and caregiving stress with years of experience supporting adolescents and adults.
I am a Certified Eating Disorder Specialist (CEDS) and provide evidence-based treatment for adolescents and adults with eating disorders and body image concerns.
I'm Philip. Thanks for taking a moment to learn about me. As a therapist and an educator, I find purpose in supporting and challenging people as they navigate their own goals. In addition to working with clients at The Growing Place, I have almost 20 years of experience working in higher education. I believe learning about ourselves is foundational to both education and therapy. I believe meaningful relationships are essential to working together effectively, and I believe self-awareness is a continuous journey as we progress through life.
I'm Philip. Thanks for taking a moment to learn about me. As a therapist and an educator, I find purpose in supporting and challenging people as they navigate their own goals. In addition to working with clients at The Growing Place, I have almost 20 years of experience working in higher education. I believe learning about ourselves is foundational to both education and therapy. I believe meaningful relationships are essential to working together effectively, and I believe self-awareness is a continuous journey as we progress through life.
Feeling slightly off or disconnected? Feeling blocked and unable to move forward in life? Sometimes speaking to someone outside of your immediate circle of family and friends can help alleviate these and many other symptoms. Dr. Acuna is a licensed clinical psychologist who has helped many clients overcome various seemingly insurmountable challenges to help them move towards the life they envisioned for themselves. For many people challenges may come about in the midst of transition (graduation, career shift, relocation, grief) and support is much needed. Dr Acuna can help you maneuver through these changes.
Feeling slightly off or disconnected? Feeling blocked and unable to move forward in life? Sometimes speaking to someone outside of your immediate circle of family and friends can help alleviate these and many other symptoms. Dr. Acuna is a licensed clinical psychologist who has helped many clients overcome various seemingly insurmountable challenges to help them move towards the life they envisioned for themselves. For many people challenges may come about in the midst of transition (graduation, career shift, relocation, grief) and support is much needed. Dr Acuna can help you maneuver through these changes.
These challenges might come from childhood trauma, anxiety, or major life transitions that can gradually wear down self-esteem and confidence.
I take an integrative approach, drawing from Acceptance & Commitment, Narrative, and Solution-Focused therapy. I help clients reframe trauma stories, connect with their values, and take meaningful steps toward growth, supporting both where they are now and the life they want to create. I am also trained in Eye Movement Desensitization & Reprocessing Therapy.
These challenges might come from childhood trauma, anxiety, or major life transitions that can gradually wear down self-esteem and confidence.
I take an integrative approach, drawing from Acceptance & Commitment, Narrative, and Solution-Focused therapy. I help clients reframe trauma stories, connect with their values, and take meaningful steps toward growth, supporting both where they are now and the life they want to create. I am also trained in Eye Movement Desensitization & Reprocessing Therapy.
People should live happier, healthier lives. Life can be overwhelming, but you don’t have to face it alone. With over 20 years of experience, I help individuals and families navigate anxiety, depression, relationship challenges, and more. My background includes inpatient care, psychological assessment, and specialized training in Marriage and Family Therapy and Play Therapy. I offer a supportive, judgment-free space tailored to your needs. 98% of clients who complete an intake choose to continue. Therapy is a journey—if you’re ready to take the next step, I’m here to walk it with you.
People should live happier, healthier lives. Life can be overwhelming, but you don’t have to face it alone. With over 20 years of experience, I help individuals and families navigate anxiety, depression, relationship challenges, and more. My background includes inpatient care, psychological assessment, and specialized training in Marriage and Family Therapy and Play Therapy. I offer a supportive, judgment-free space tailored to your needs. 98% of clients who complete an intake choose to continue. Therapy is a journey—if you’re ready to take the next step, I’m here to walk it with you.
See more therapy options for Fort Worth
Nearby Life Transitions Therapists Searches for Fort Worth
- Benbrook
- Crowley
- Haltom City
- Hurst
- Kennedale
- North Richland Hills
- Pantego
- Richland Hills
- River Oaks
- Saginaw
- Watauga
- White Settlement
FAQ - Life Transitions Counseling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioral Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counseling may be a good option. Lastly, for someone navigating career-related concerns, career counselors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counseling?
The Psychology Today Therapist Directory allows people to search for therapists who specialize in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counseling, divorce, grief, premarital counseling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.