Independence Administrators Therapists in Fort Worth, TX
You have been doing your best to keep everything together, but lately it feels like life is holding you by the collar. Anxiety, stress, and old habits creep in no matter how many times you tell yourself to “just push through.” You might be carrying trauma that never really got resolved, or finding that the ways you’ve coped with pain in the past don’t work anymore. You want relief—something steadier than quick fixes—and you’re ready to start making real, lasting changes.
You have been doing your best to keep everything together, but lately it feels like life is holding you by the collar. Anxiety, stress, and old habits creep in no matter how many times you tell yourself to “just push through.” You might be carrying trauma that never really got resolved, or finding that the ways you’ve coped with pain in the past don’t work anymore. You want relief—something steadier than quick fixes—and you’re ready to start making real, lasting changes.
I became a therapist because I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming—especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, more empowered, and better equipped to create real, lasting change. Together, we’ll explore what’s getting in the way and work toward meaningful steps forward—at your pace, and in a way that honors who you are as a person and your story.
I became a therapist because I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming—especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, more empowered, and better equipped to create real, lasting change. Together, we’ll explore what’s getting in the way and work toward meaningful steps forward—at your pace, and in a way that honors who you are as a person and your story.
Are you wanting to finally confront issues that have been preventing you from living your best, most healthy life? Or maybe you've tried to deal with issues in the past, however you continue repeating old patterns or encountering obstacles. I want to impart some hope to you: Do not give up! Today is a good day to have a good day, or at least the very BEST it can be with the hand you've been dealt. I thrive on helping clients to experience breakthroughs that ultimately change their lives for the better. With my validating, solution-focused, direct, yet warm and engaging approach, we will work together as a team on your journey.
Are you wanting to finally confront issues that have been preventing you from living your best, most healthy life? Or maybe you've tried to deal with issues in the past, however you continue repeating old patterns or encountering obstacles. I want to impart some hope to you: Do not give up! Today is a good day to have a good day, or at least the very BEST it can be with the hand you've been dealt. I thrive on helping clients to experience breakthroughs that ultimately change their lives for the better. With my validating, solution-focused, direct, yet warm and engaging approach, we will work together as a team on your journey.
Congratulations on taking the first step in your growth journey.
I am a Licensed Professional Counselor with over 16 years of experience helping individuals navigate life's challenges. Throughout my career, I have worked in a variety of settings, including nonprofit organizations, education, the justice system, coaching, and managed care. These experiences have allowed me to work with diverse populations and understand that there is no one-size-fits-all approach to therapy.
Congratulations on taking the first step in your growth journey.
I am a Licensed Professional Counselor with over 16 years of experience helping individuals navigate life's challenges. Throughout my career, I have worked in a variety of settings, including nonprofit organizations, education, the justice system, coaching, and managed care. These experiences have allowed me to work with diverse populations and understand that there is no one-size-fits-all approach to therapy.
Hi, I'm so glad you're here. I know reaching out for support can feel overwhelming, and my goal is to create a space where you feel comfortable, heard, and never judged. I work with teens and adults experiencing anxiety, depression, stress, life transitions, relationship challenges, and self-esteem concerns, using practical, evidence-based approaches tailored to your unique needs. Together, we'll build on your strengths, develop healthy coping skills, and work toward the life you want to create, one step at a time.
Hi, I'm so glad you're here. I know reaching out for support can feel overwhelming, and my goal is to create a space where you feel comfortable, heard, and never judged. I work with teens and adults experiencing anxiety, depression, stress, life transitions, relationship challenges, and self-esteem concerns, using practical, evidence-based approaches tailored to your unique needs. Together, we'll build on your strengths, develop healthy coping skills, and work toward the life you want to create, one step at a time.
I am a "carefrontational" therapist. I will figuratively hold your hand while giving you hard/tough reality, while working through the difficult times. Most of my clients come to counseling for anxiety, depression or life issues. We soon find out that it's bigger than that. My background experience has been in these areas and also trauma (SA and DV). Doing "the work" is key to counseling/therapy. If you're not ready, and that's okay, please do not choose me to be your therapist. We do work in here!
I am a "carefrontational" therapist. I will figuratively hold your hand while giving you hard/tough reality, while working through the difficult times. Most of my clients come to counseling for anxiety, depression or life issues. We soon find out that it's bigger than that. My background experience has been in these areas and also trauma (SA and DV). Doing "the work" is key to counseling/therapy. If you're not ready, and that's okay, please do not choose me to be your therapist. We do work in here!
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.
Having spent most of my life in San Antonio, TX, my journey into mental health began with a Bachelors degree from the University of Northern Iowa in Psychology, which inspired me to come back home to San Antonio, TX and pursue a Master's in counseling. My passion lies in helping others, driven by a deep understanding that often, what people need most is a non-judgmental and unbiased person who is willing to listen to them. I strive to be that supportive presence, offering a safe space where individuals can express themselves and feel truly heard.
Having spent most of my life in San Antonio, TX, my journey into mental health began with a Bachelors degree from the University of Northern Iowa in Psychology, which inspired me to come back home to San Antonio, TX and pursue a Master's in counseling. My passion lies in helping others, driven by a deep understanding that often, what people need most is a non-judgmental and unbiased person who is willing to listen to them. I strive to be that supportive presence, offering a safe space where individuals can express themselves and feel truly heard.
Hey, I’m Julian, and the fact that you’re even looking for a therapist tells me you’re already doing something brave. I’m a Licensed Clinical Social Worker, a U.S. Army veteran, and someone who genuinely loves this work. I bring a lot of warmth into the room, but I’ll also be real with you when it matter, because I think you deserve both. My style is collaborative and structured, we’ll use proven tools like CPT, CBT, and DBT to actually get somewhere together, not just talk in circles. If you’re ready to show up for yourself, I’m ready to show up for you.
Hey, I’m Julian, and the fact that you’re even looking for a therapist tells me you’re already doing something brave. I’m a Licensed Clinical Social Worker, a U.S. Army veteran, and someone who genuinely loves this work. I bring a lot of warmth into the room, but I’ll also be real with you when it matter, because I think you deserve both. My style is collaborative and structured, we’ll use proven tools like CPT, CBT, and DBT to actually get somewhere together, not just talk in circles. If you’re ready to show up for yourself, I’m ready to show up for you.
I work with kids 10+, teens, young adults, and parents who are dealing with anxiety, depression, trauma, ADHD, emotional overwhelm, and day-to-day struggles that are getting harder to manage. Some clients are having trouble focusing, staying on task, sleeping, managing big feelings, or keeping up with school and friendships. Others feel like they are spiraling, stuck in rumination, acting on impulse, shutting down, or getting in trouble more often than they want.
I work with kids 10+, teens, young adults, and parents who are dealing with anxiety, depression, trauma, ADHD, emotional overwhelm, and day-to-day struggles that are getting harder to manage. Some clients are having trouble focusing, staying on task, sleeping, managing big feelings, or keeping up with school and friendships. Others feel like they are spiraling, stuck in rumination, acting on impulse, shutting down, or getting in trouble more often than they want.
The self-doubt you experience makes you feel like you are not enough and you’re looking for someone who understands. I am a certified educator and school counselor with 25 years of experience that I bring to my practice. My passion is helping people struggling with self-concept, stress, anxiety, and life transitions.
The self-doubt you experience makes you feel like you are not enough and you’re looking for someone who understands. I am a certified educator and school counselor with 25 years of experience that I bring to my practice. My passion is helping people struggling with self-concept, stress, anxiety, and life transitions.
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.
More Therapists Nearby
Licensed Clinical Social Worker (LCSW) and Licensed Chemical Dependency Counselor (LCDC) with experience supporting adolescents and adults in both school and community settings. My approach is trauma-informed, strengths-based, and solution-focused, meeting clients where they are while encouraging accountability and growth.
Licensed Clinical Social Worker (LCSW) and Licensed Chemical Dependency Counselor (LCDC) with experience supporting adolescents and adults in both school and community settings. My approach is trauma-informed, strengths-based, and solution-focused, meeting clients where they are while encouraging accountability and growth.
Accepting New Clients! Offering services in TX, AZ, FL, and OK! Life can feel overwhelming, but you don’t have to navigate it alone. With 20+ years of experience, I specialize in helping clients heal from trauma, manage chronic illness, reduce anxiety and depression, and support first responders, educators, and veterans. I offer a safe, compassionate space and use proven approaches—including trauma-focused therapy, CBT, DBT, motivational interviewing, and solution-focused—to help you reclaim balance and move forward. You deserve support, and I’m here to walk with you on this journey.
Accepting New Clients! Offering services in TX, AZ, FL, and OK! Life can feel overwhelming, but you don’t have to navigate it alone. With 20+ years of experience, I specialize in helping clients heal from trauma, manage chronic illness, reduce anxiety and depression, and support first responders, educators, and veterans. I offer a safe, compassionate space and use proven approaches—including trauma-focused therapy, CBT, DBT, motivational interviewing, and solution-focused—to help you reclaim balance and move forward. You deserve support, and I’m here to walk with you on this journey.
After nearly two decades in clinical practice, my own experiences with learning differences, co occurring challenges, and medical issues reshaped how I understand healing. I came to appreciate an approach grounded in the present, focused on solutions, growth, and meaningful change rather than endless exploration of the past. I found that insight alone does not create relief. My work is goal oriented, practical, and collaborative. I help clients identify patterns, overcome obstacles, and build lasting change so they can regain direction, confidence, and a renewed sense of purpose in their lives and relationships moving forward.
After nearly two decades in clinical practice, my own experiences with learning differences, co occurring challenges, and medical issues reshaped how I understand healing. I came to appreciate an approach grounded in the present, focused on solutions, growth, and meaningful change rather than endless exploration of the past. I found that insight alone does not create relief. My work is goal oriented, practical, and collaborative. I help clients identify patterns, overcome obstacles, and build lasting change so they can regain direction, confidence, and a renewed sense of purpose in their lives and relationships moving forward.
My name is Nancy Silvestre and I'm a Licensed Professional Counselor. I specialize in working with individuals and couples who struggle to find peace and want to take back control of their life. Transitions, work/life balance, stress, anxiety, relationship and career issues can all be struggles at times. I believe it shouldn’t be so hard to find clarity. I help support you by meeting you where you're at. In our first few sessions, we work together to discover your goals and work to create plans to achieve these. You can expect to leave each session with actionable steps, bringing you closer to relief.
My name is Nancy Silvestre and I'm a Licensed Professional Counselor. I specialize in working with individuals and couples who struggle to find peace and want to take back control of their life. Transitions, work/life balance, stress, anxiety, relationship and career issues can all be struggles at times. I believe it shouldn’t be so hard to find clarity. I help support you by meeting you where you're at. In our first few sessions, we work together to discover your goals and work to create plans to achieve these. You can expect to leave each session with actionable steps, bringing you closer to relief.
Are you feeling "emotionally tired" from carrying the weight of a recent life change? Transitioning through college, starting a new career, or moving to a new city can feel like a solo journey, especially as a first-generation individual. I am Laura Espinoza, a bilingual LCSW specializing in the anxiety and challenges that come with life’s big shifts. I provide a warm, collaborative environment where we can tackle the stress of "starting over" or "leveling up." Whether we speak in English or Spanish, my focus is on helping you feel understood and equipped.
Are you feeling "emotionally tired" from carrying the weight of a recent life change? Transitioning through college, starting a new career, or moving to a new city can feel like a solo journey, especially as a first-generation individual. I am Laura Espinoza, a bilingual LCSW specializing in the anxiety and challenges that come with life’s big shifts. I provide a warm, collaborative environment where we can tackle the stress of "starting over" or "leveling up." Whether we speak in English or Spanish, my focus is on helping you feel understood and equipped.
I am a therapist who uses an eclectic approach with my clients. I believe in a person-centered method. My therapy style is warm and interactive. Improving your quality of life is the priority and I feel the best way to reach that is by tailoring each session to meet your specific needs. In sessions, you can expect a collaborative approach. I believe that healing isn’t one-size-fits-all, which is why I’ve dedicated my work to learning a range of evidence-based approaches that can support you in meaningful and personalized ways. Together, we’ll find what works best for you and move at a pace that feels right.
I am a therapist who uses an eclectic approach with my clients. I believe in a person-centered method. My therapy style is warm and interactive. Improving your quality of life is the priority and I feel the best way to reach that is by tailoring each session to meet your specific needs. In sessions, you can expect a collaborative approach. I believe that healing isn’t one-size-fits-all, which is why I’ve dedicated my work to learning a range of evidence-based approaches that can support you in meaningful and personalized ways. Together, we’ll find what works best for you and move at a pace that feels right.
Greetings, my name is Julie Peterson, and I would love the opportunity to brighten your family's life. Understandably, life can be challenging at times, so let's work together through those times. Healing and growing come from working together towards a common goal. Over the past 25 years, I have worked as a social worker with children and their families. My experience ranges from working with children as young as four to adult clients. Children are my specialty, but I'm willing to use my skills to help anyone.
Greetings, my name is Julie Peterson, and I would love the opportunity to brighten your family's life. Understandably, life can be challenging at times, so let's work together through those times. Healing and growing come from working together towards a common goal. Over the past 25 years, I have worked as a social worker with children and their families. My experience ranges from working with children as young as four to adult clients. Children are my specialty, but I'm willing to use my skills to help anyone.
My clients are often compassionate and insightful individuals who feel stuck, burned out, or disconnected from what truly matters. You sense there is 'more' to life than just going through the motions and are ready to do the work to find it.
My clients are often compassionate and insightful individuals who feel stuck, burned out, or disconnected from what truly matters. You sense there is 'more' to life than just going through the motions and are ready to do the work to find it.
See more therapy options for Fort Worth
Nearby Independence Administrators Therapists Searches for Fort Worth
See More Independence Administrators Therapists Independence Administrators Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy


