Body Image Therapists in Fort Worth, TX
You might look like you’re holding it all together but often feel anxious, resentful, or emotionally drained. You may be caught in overthinking, conflict, or a pattern of putting others’ needs before your own. You want to feel more grounded, confident, and connected, to not just to yourself but also to the people who matter most. Whether you’re navigating relationship stress, burnout, or major life changes, you’re ready to understand yourself better, communicate more clearly, and create space for peace and joy again.
You might look like you’re holding it all together but often feel anxious, resentful, or emotionally drained. You may be caught in overthinking, conflict, or a pattern of putting others’ needs before your own. You want to feel more grounded, confident, and connected, to not just to yourself but also to the people who matter most. Whether you’re navigating relationship stress, burnout, or major life changes, you’re ready to understand yourself better, communicate more clearly, and create space for peace and joy again.
I specialize in eating disorders and body image: guilt around food, mirror battles, and the mental gymnastics of “what can I eat today
I strive to be real, down-to-earth, and actually helpful. No vague nods or buzzwords — just honest conversation, useful tools, and the occasional well-timed joke. I won’t expect you to have it all figured out (I still Google how to cook rice, despite doing it at least once a week). My goal? Help you feel more like you — grounded, equipped, and human.
I specialize in eating disorders and body image: guilt around food, mirror battles, and the mental gymnastics of “what can I eat today
I strive to be real, down-to-earth, and actually helpful. No vague nods or buzzwords — just honest conversation, useful tools, and the occasional well-timed joke. I won’t expect you to have it all figured out (I still Google how to cook rice, despite doing it at least once a week). My goal? Help you feel more like you — grounded, equipped, and human.
“You are not your mental illness”. Sometimes seeing yourself apart from a diagnosis can be hard. However, I wholeheartedly believe that your diagnosis does not define who you are and hope to instill this idea into you, as my client. My goal as a therapist is to help you to be your best possible self and to encourage you through therapy. I will use CBT, DBT, EMDR, mindfulness and self love techniques. I will push you and encourage you to achieve your goals.
“You are not your mental illness”. Sometimes seeing yourself apart from a diagnosis can be hard. However, I wholeheartedly believe that your diagnosis does not define who you are and hope to instill this idea into you, as my client. My goal as a therapist is to help you to be your best possible self and to encourage you through therapy. I will use CBT, DBT, EMDR, mindfulness and self love techniques. I will push you and encourage you to achieve your goals.
You’ve been doing your best to get through each day, but your body and mind feel stuck in survival mode. Maybe you’re carrying the weight of childhood abuse, religious trauma, medical trauma, identity-based stress, or years of masking parts of yourself to stay safe. Intense emotions, dissociation, or shutdowns can make it hard to trust your own body. Whether you’re neurodivergent, queer, or simply human and overwhelmed, you deserve a space where healing moves at your pace and each session ends with tools to help you feel grounded and supported.
You’ve been doing your best to get through each day, but your body and mind feel stuck in survival mode. Maybe you’re carrying the weight of childhood abuse, religious trauma, medical trauma, identity-based stress, or years of masking parts of yourself to stay safe. Intense emotions, dissociation, or shutdowns can make it hard to trust your own body. Whether you’re neurodivergent, queer, or simply human and overwhelmed, you deserve a space where healing moves at your pace and each session ends with tools to help you feel grounded and supported.
I help LGBTQ+ and neurodivergent adults navigate anxiety, depression, low self esteem, and the stress of living in a world that was not built for them. You may feel overwhelmed, stuck, or unsure of yourself, even if things look fine on the outside. Therapy can help you slow down, understand what you are feeling, and start to feel more grounded and confident in your day to day life..
I help LGBTQ+ and neurodivergent adults navigate anxiety, depression, low self esteem, and the stress of living in a world that was not built for them. You may feel overwhelmed, stuck, or unsure of yourself, even if things look fine on the outside. Therapy can help you slow down, understand what you are feeling, and start to feel more grounded and confident in your day to day life..
Whitney Sheree Cunningham
Clinical Social Work/Therapist, LCSW-S, MCJ, LCDC
5 Endorsed
Fort Worth, TX 76102
To cultivate healthy relationships, we first need to develop a healthy mindset. Have you ever felt that there is more to life than what you are currently experiencing? Are you exhausted from battling anger, depression, anxiety, or addiction? There is no greater agony than carrying an untold story within you. I offer individual, family, and group psychotherapy to adults and adolescents facing a wide range of challenges, including mental health issues, grief and loss, trauma, and substance abuse. As Maya Angelou said, "My mission in life is not merely to survive but to thrive, and to do so with passion, compassion, humor, and style."
To cultivate healthy relationships, we first need to develop a healthy mindset. Have you ever felt that there is more to life than what you are currently experiencing? Are you exhausted from battling anger, depression, anxiety, or addiction? There is no greater agony than carrying an untold story within you. I offer individual, family, and group psychotherapy to adults and adolescents facing a wide range of challenges, including mental health issues, grief and loss, trauma, and substance abuse. As Maya Angelou said, "My mission in life is not merely to survive but to thrive, and to do so with passion, compassion, humor, and style."
I greatly enjoy working with anyone age 16 and up of any gender or sexual orientation. My first priority is presenting a warm reception to individual issues and providing a validating presence. I understand individual goals vary from person to person and sometimes finding your individual goals can be difficult. This is something I will absolutely help you explore throughout the therapeutic process.
I greatly enjoy working with anyone age 16 and up of any gender or sexual orientation. My first priority is presenting a warm reception to individual issues and providing a validating presence. I understand individual goals vary from person to person and sometimes finding your individual goals can be difficult. This is something I will absolutely help you explore throughout the therapeutic process.
You’re holding it together, but underneath, things feel heavy. Maybe anxiety is running the show, past trauma keeps showing up, or you’re exhausted from masking or trying to keep up in a world that doesn’t feel built for you. You’re not looking for someone to fix you. You just want to feel more understood and supported. My clients are teens, adults, and veterans who want real tools, more control over their lives, and a space where they don’t have to explain every little thing to be taken seriously.
You’re holding it together, but underneath, things feel heavy. Maybe anxiety is running the show, past trauma keeps showing up, or you’re exhausted from masking or trying to keep up in a world that doesn’t feel built for you. You’re not looking for someone to fix you. You just want to feel more understood and supported. My clients are teens, adults, and veterans who want real tools, more control over their lives, and a space where they don’t have to explain every little thing to be taken seriously.
Dr. Edna Chism Nicholas
Clinical Social Work/Therapist, LCSW-S, LCDC, CPC, PhD
12 Endorsed
Fort Worth, TX 76107
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you. We are in such difficult times and our ACCC family wants to work with you!! Working with ACCC means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Authentically Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you. We are in such difficult times and our ACCC family wants to work with you!! Working with ACCC means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Authentically Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
I am passionate about helping clients cultivate a sense of meaning and vibrance in their lives. So many of us feel isolated and overwhelmed by the weight of the world. Whether you are grappling with the reality of oppression, a life transition, terminal illness, grief, trauma recovery, identity exploration, or a spiritual concern, I want to walk with you as you make sense of your relationship to yourself and the world.
I am passionate about helping clients cultivate a sense of meaning and vibrance in their lives. So many of us feel isolated and overwhelmed by the weight of the world. Whether you are grappling with the reality of oppression, a life transition, terminal illness, grief, trauma recovery, identity exploration, or a spiritual concern, I want to walk with you as you make sense of your relationship to yourself and the world.
Do you feel like you’re constantly saying ‘yes’ to everyone but yourself, and it’s leaving you drained and resentful? If you’re here, chances are you’re ready for something different a life where you can set healthy boundaries, prioritize your needs, and stop feeling guilty for choosing yourself. I understand that struggle, both personally and professionally. Whether you’re navigating complex family dynamics or struggling with people-pleasing, I’ll help you create relationships that feel balanced and fulfilling. If you’re done shrinking and ready to choose yourself, let’s talk.
Do you feel like you’re constantly saying ‘yes’ to everyone but yourself, and it’s leaving you drained and resentful? If you’re here, chances are you’re ready for something different a life where you can set healthy boundaries, prioritize your needs, and stop feeling guilty for choosing yourself. I understand that struggle, both personally and professionally. Whether you’re navigating complex family dynamics or struggling with people-pleasing, I’ll help you create relationships that feel balanced and fulfilling. If you’re done shrinking and ready to choose yourself, let’s talk.
You may feel exhausted by the mental space food and body image take up.
I work with women & teens experiencing eating disorders, disordered eating, & body image concerns. My work focuses on helping you break free from the pressure of perfectionism & rebuild a healthier relationship with food & your body. In therapy, I provide a safe, non-judgmental space where you can talk openly about your experiences without shame or fear.
You may feel exhausted by the mental space food and body image take up.
I work with women & teens experiencing eating disorders, disordered eating, & body image concerns. My work focuses on helping you break free from the pressure of perfectionism & rebuild a healthier relationship with food & your body. In therapy, I provide a safe, non-judgmental space where you can talk openly about your experiences without shame or fear.
I specialize in work with the LGBTQIA+ community, those seeking secular (non-faith based) therapy and people facing interpersonal conflicts. That said, I put a high value on diversity and do not limit my practice to specific communities amongst the age 18+ population. I have also worked extensively with clients in rural Appalachia and Veterans. I work with clients experiencing a range of issues including interpersonal problems, sexuality conflict, stress, social anxiety, gender dysphoria, infidelity, divorce/breakups, transitional life events and women’s empowerment.
I specialize in work with the LGBTQIA+ community, those seeking secular (non-faith based) therapy and people facing interpersonal conflicts. That said, I put a high value on diversity and do not limit my practice to specific communities amongst the age 18+ population. I have also worked extensively with clients in rural Appalachia and Veterans. I work with clients experiencing a range of issues including interpersonal problems, sexuality conflict, stress, social anxiety, gender dysphoria, infidelity, divorce/breakups, transitional life events and women’s empowerment.
I am also passionate about women's issues, helping new moms, and client's struggling with eating disorders and/or body image concerns.
It takes a lot of effort to grow and heal. It is exponentially harder if you're doing it alone. My hope is that together, we can create a space that feels safe and inviting to dig into who are you and who you want to be. I believe humans contain multitudes and our path to healing lies in the acceptance of all of the parts of ourselves. My hope is to help you get to know and accept those parts of yourself by providing empathy, acceptance and some humor along the way. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and ETT (Emotional Transformation Therapy using light and color) to aid in that journey.
I am also passionate about women's issues, helping new moms, and client's struggling with eating disorders and/or body image concerns.
It takes a lot of effort to grow and heal. It is exponentially harder if you're doing it alone. My hope is that together, we can create a space that feels safe and inviting to dig into who are you and who you want to be. I believe humans contain multitudes and our path to healing lies in the acceptance of all of the parts of ourselves. My hope is to help you get to know and accept those parts of yourself by providing empathy, acceptance and some humor along the way. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and ETT (Emotional Transformation Therapy using light and color) to aid in that journey.
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
I believe healing starts in a place where you feel safe, seen, and not alone. That’s why I’ve created a safe place to grow, a space you can step into just as you are, without judgment or pressure, for people of all walks of life.
I believe healing starts in a place where you feel safe, seen, and not alone. That’s why I’ve created a safe place to grow, a space you can step into just as you are, without judgment or pressure, for people of all walks of life.
I work with young adults, adults, and couples navigating anxiety, depression, relationship dynamics, trauma, and major life transitions. My approach is integrative and trauma-informed at its core: I draw on Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and attachment-based theory. I bring in mindfulness practices and psychosomatic exploration to address what's happening in the body, not just the mind. I also value psychoeducation, helping clients understand the patterns and mechanisms behind their experience, not just symptom management.
I work with young adults, adults, and couples navigating anxiety, depression, relationship dynamics, trauma, and major life transitions. My approach is integrative and trauma-informed at its core: I draw on Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and attachment-based theory. I bring in mindfulness practices and psychosomatic exploration to address what's happening in the body, not just the mind. I also value psychoeducation, helping clients understand the patterns and mechanisms behind their experience, not just symptom management.
Hello, It takes courage to speak with a therapist, so I commend you for taking this first step to look for help. I provide a safe, non-judgmental, supportive, genuine and warm space for you to seek and get the help that you need in therapy. I am trained in cognitive and behavioral therapy, but I take an eclectic approach to helping my patients. What this means is that I believe there is not a "one size fits all" way to provide therapy. A skilled therapist should adapt the therapy they provide to each client's individual needs.
Hello, It takes courage to speak with a therapist, so I commend you for taking this first step to look for help. I provide a safe, non-judgmental, supportive, genuine and warm space for you to seek and get the help that you need in therapy. I am trained in cognitive and behavioral therapy, but I take an eclectic approach to helping my patients. What this means is that I believe there is not a "one size fits all" way to provide therapy. A skilled therapist should adapt the therapy they provide to each client's individual needs.
I believe in the power of transformation and the potential within every individual. I inspire hope and nurture wellness by fostering meaningful partnerships with my clients, helping them navigate life's challenges as they embrace their authentic selves and work toward their goals. As a counselor, I focus on individuals facing substance use, addiction, and trauma. As an empowerment coach, I support those dealing with perfectionism and imposter syndrome, assisting high achievers in finding balance and self-acceptance. Emotional healing, establishing healthy boundaries, and cultivating healthy relationships are the core of my practice.
I believe in the power of transformation and the potential within every individual. I inspire hope and nurture wellness by fostering meaningful partnerships with my clients, helping them navigate life's challenges as they embrace their authentic selves and work toward their goals. As a counselor, I focus on individuals facing substance use, addiction, and trauma. As an empowerment coach, I support those dealing with perfectionism and imposter syndrome, assisting high achievers in finding balance and self-acceptance. Emotional healing, establishing healthy boundaries, and cultivating healthy relationships are the core of my practice.
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, through "talk therapy" and brainspotting. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to manage times in your life when you didn't know how else manage. Now, we can figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful & free.
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, through "talk therapy" and brainspotting. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to manage times in your life when you didn't know how else manage. Now, we can figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful & free.
See more therapy options for Fort Worth
Nearby Body Image Therapists Searches for Fort Worth
- Arlington
- Bedford
- Benbrook
- Burleson
- Crowley
- Haltom City
- Hurst
- Keller
- North Richland Hills
- Pantego
- River Oaks
- Saginaw
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.