Anthem EAP Therapists in Fort Worth, TX
My heart and expertise are in the area of dealing with relational issues whether it be between a couple or between parents and adult children. So many times, communication gets in the way of being able to deal with the real issues so there is no real resolution. I also have a great desire and many year of experience in working with women's issues. Each individual experience we go through, does affect us, however, that does not mean that we cannot change the way we respond to situations or the way we think about things.
My heart and expertise are in the area of dealing with relational issues whether it be between a couple or between parents and adult children. So many times, communication gets in the way of being able to deal with the real issues so there is no real resolution. I also have a great desire and many year of experience in working with women's issues. Each individual experience we go through, does affect us, however, that does not mean that we cannot change the way we respond to situations or the way we think about things.
Everyone has the strength to overcome obstacles or achieve goals. Whether it is tackling anxiety or learning how to cope in a world you feel like you don't belong in, my role as your therapist is to help you find that strength in yourself and support you on your journey.
Everyone has the strength to overcome obstacles or achieve goals. Whether it is tackling anxiety or learning how to cope in a world you feel like you don't belong in, my role as your therapist is to help you find that strength in yourself and support you on your journey.
My ideal clients are teens, individuals, and couples who feel overwhelmed, stuck, or disconnected and are ready for change—even if they’re unsure where to start. They often come in navigating anxiety, trauma, relationship challenges, or major life transitions, and are looking for clarity, relief, and practical ways to move forward.
I provide a supportive, direct, and nonjudgmental space where clients can be honest about what’s going on. Together, we develop effective tools to manage stress, improve communication, and work through underlying patterns so they can experience meaningful, lasting change both in and outside of sessions.
My ideal clients are teens, individuals, and couples who feel overwhelmed, stuck, or disconnected and are ready for change—even if they’re unsure where to start. They often come in navigating anxiety, trauma, relationship challenges, or major life transitions, and are looking for clarity, relief, and practical ways to move forward.
I provide a supportive, direct, and nonjudgmental space where clients can be honest about what’s going on. Together, we develop effective tools to manage stress, improve communication, and work through underlying patterns so they can experience meaningful, lasting change both in and outside of sessions.
I became a therapist because I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming—especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, more empowered, and better equipped to create real, lasting change. Together, we’ll explore what’s getting in the way and work toward meaningful steps forward—at your pace, and in a way that honors who you are as a person and your story.
I became a therapist because I believe everyone deserves a space to feel truly seen, heard, and supported. Life can be overwhelming—especially when you're stuck in patterns that feel hard to break. My goal is to walk alongside you with compassion and clarity, helping you feel more grounded, more empowered, and better equipped to create real, lasting change. Together, we’ll explore what’s getting in the way and work toward meaningful steps forward—at your pace, and in a way that honors who you are as a person and your story.
I work with individuals of all ages who may be carrying heavy burdens and aren’t quite sure what to do with them. These challenges might come from childhood trauma, anxiety, or major life transitions that can gradually wear down self-esteem and confidence. In our work together, my goal is to create a safe and supportive space where you feel heard, understood, and empowered. Together, we’ll build a collaborative plan that is tailored to your unique needs. Plus, we make sure this plan is both measurable and achievable, so you can move toward lasting growth, healing, and a renewed sense of well-being and purpose.
I work with individuals of all ages who may be carrying heavy burdens and aren’t quite sure what to do with them. These challenges might come from childhood trauma, anxiety, or major life transitions that can gradually wear down self-esteem and confidence. In our work together, my goal is to create a safe and supportive space where you feel heard, understood, and empowered. Together, we’ll build a collaborative plan that is tailored to your unique needs. Plus, we make sure this plan is both measurable and achievable, so you can move toward lasting growth, healing, and a renewed sense of well-being and purpose.
Life can present us with a multitude of challenges, and sometimes navigating those complexities can feel overwhelming. If you find yourself struggling with work-related stress, navigating life transitions, processing grief or end-of-life changes, feeling the weight of caregiver responsibilities, or experiencing anxiety and depression, you are not alone. Additionally, as a foster/adoptive parent, I understand the unique challenges faced by those in similar situations. My ideal client is someone seeking effective coping strategies and a tangible path forward to cultivate greater well-being amidst life's inevitable ups and downs.
Life can present us with a multitude of challenges, and sometimes navigating those complexities can feel overwhelming. If you find yourself struggling with work-related stress, navigating life transitions, processing grief or end-of-life changes, feeling the weight of caregiver responsibilities, or experiencing anxiety and depression, you are not alone. Additionally, as a foster/adoptive parent, I understand the unique challenges faced by those in similar situations. My ideal client is someone seeking effective coping strategies and a tangible path forward to cultivate greater well-being amidst life's inevitable ups and downs.
Terapia online en tu idioma para residentes de Texas, Florida y Nevada.
Si sientes que deseas hacer cambios o sentirte mejor emocionalmente, te preocupa lo que piensen los demás o simplemente tienes dudas sobre la terapia en general
¡no dudes en contactarme! Estaré encantada de tener una consulta telefónica gratuita contigo, para ayudarte a encontrar la opción adecuada.
¿Listo para programar una sesión?
Haz clic en el enlace del sitio web de arriba o envíame un correo electrónico. Si deseas dar un paso para mejorar tu salud mental
Textea 'INFO" al 469-927-4463 para mas información, sin compromiso.
Terapia online en tu idioma para residentes de Texas, Florida y Nevada.
Si sientes que deseas hacer cambios o sentirte mejor emocionalmente, te preocupa lo que piensen los demás o simplemente tienes dudas sobre la terapia en general
¡no dudes en contactarme! Estaré encantada de tener una consulta telefónica gratuita contigo, para ayudarte a encontrar la opción adecuada.
¿Listo para programar una sesión?
Haz clic en el enlace del sitio web de arriba o envíame un correo electrónico. Si deseas dar un paso para mejorar tu salud mental
Textea 'INFO" al 469-927-4463 para mas información, sin compromiso.
Whitney Sheree Cunningham
Clinical Social Work/Therapist, LCSW-S, MCJ, LCDC
5 Endorsed
Fort Worth, TX 76102
To cultivate healthy relationships, we first need to develop a healthy mindset. Have you ever felt that there is more to life than what you are currently experiencing? Are you exhausted from battling anger, depression, anxiety, or addiction? There is no greater agony than carrying an untold story within you. I offer individual, family, and group psychotherapy to adults and adolescents facing a wide range of challenges, including mental health issues, grief and loss, trauma, and substance abuse. As Maya Angelou said, "My mission in life is not merely to survive but to thrive, and to do so with passion, compassion, humor, and style."
To cultivate healthy relationships, we first need to develop a healthy mindset. Have you ever felt that there is more to life than what you are currently experiencing? Are you exhausted from battling anger, depression, anxiety, or addiction? There is no greater agony than carrying an untold story within you. I offer individual, family, and group psychotherapy to adults and adolescents facing a wide range of challenges, including mental health issues, grief and loss, trauma, and substance abuse. As Maya Angelou said, "My mission in life is not merely to survive but to thrive, and to do so with passion, compassion, humor, and style."
You're a competitor in every room — at work, on the field, at home — and it's starting to cost you.
You love the people around you and lately you can't stand being around them.
You're showing up for everyone else, and nobody's asking how you're doing.
You don't want to punch a wall or cry every day, but here you are.
You want to be present with your kids, but your mind is somewhere else entirely.
You've handled tougher things than this. So why does this feel impossible?
You want the life you know you deserve — and you're starting to wonder if it's still possible.
You showed up here. That took something. Let's figure out the rest to
You're a competitor in every room — at work, on the field, at home — and it's starting to cost you.
You love the people around you and lately you can't stand being around them.
You're showing up for everyone else, and nobody's asking how you're doing.
You don't want to punch a wall or cry every day, but here you are.
You want to be present with your kids, but your mind is somewhere else entirely.
You've handled tougher things than this. So why does this feel impossible?
You want the life you know you deserve — and you're starting to wonder if it's still possible.
You showed up here. That took something. Let's figure out the rest to
If you’re here, something probably isn’t working. Maybe you’re exhausted from holding it together, maybe you’re overthinking everything, or maybe you just Googled “therapist near me” and hoped for the best, so that counts.
We offer a complimentary virtual consultation so we can see if this feels like a good fit. Email or text and we’ll take it from there.
If you’re here, something probably isn’t working. Maybe you’re exhausted from holding it together, maybe you’re overthinking everything, or maybe you just Googled “therapist near me” and hoped for the best, so that counts.
We offer a complimentary virtual consultation so we can see if this feels like a good fit. Email or text and we’ll take it from there.
Are you tired of feeling stuck in the same patterns that no longer serve you? Have you found yourself struggling with anxiety and depression? My goal is to walk alongside you. I love collaborating with those looking for hope, warmth, and humor in a space that belongs totally to you and your healing. I work well with those desiring new perspectives and a sense of progress, and I work hard to employ evidence-based modalities such as EMDR.
Are you tired of feeling stuck in the same patterns that no longer serve you? Have you found yourself struggling with anxiety and depression? My goal is to walk alongside you. I love collaborating with those looking for hope, warmth, and humor in a space that belongs totally to you and your healing. I work well with those desiring new perspectives and a sense of progress, and I work hard to employ evidence-based modalities such as EMDR.
Everyone experiences challenges in life’s journey, Children, Youth, and Adults alike. I work with people of all ages to explore their life challenges, empower their unique selves, and help develop new personal tools to contend with life's difficulties. Through age appropriate therapeutic techniques including Play Therapy, Talk Therapy, Activity Therapy, and more we can explore your unique life challenges and experiences, empower your personal strengths, and help you move forward with greater confidence as you write the next chapters of your one of a kind life's story.
Everyone experiences challenges in life’s journey, Children, Youth, and Adults alike. I work with people of all ages to explore their life challenges, empower their unique selves, and help develop new personal tools to contend with life's difficulties. Through age appropriate therapeutic techniques including Play Therapy, Talk Therapy, Activity Therapy, and more we can explore your unique life challenges and experiences, empower your personal strengths, and help you move forward with greater confidence as you write the next chapters of your one of a kind life's story.
Woodlands Therapist l Anxiety Depression &
Licensed Professional Counselor, MEd, LPC, NCC
Fort Worth, TX 76102
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
Hey there! Happy to see you in my little corner of PsychologyToday. I currently have over 9 years experience working with clients dealing with anxiety, depression, relationship based complications/attachment wounds, addiction/substance abuse, self-esteem complications, trauma focused care for PTSD, ADHD, and much more. I'm a big proponent of meeting you where you are on your healing journey, as well as empowering you to create a healthier version of yourself. My goal is to create a safe, compassionate, nonjudgmental, and generally enjoyable environment for you to flourish within. We're two people with the same goal - helping you!
Hey there! Happy to see you in my little corner of PsychologyToday. I currently have over 9 years experience working with clients dealing with anxiety, depression, relationship based complications/attachment wounds, addiction/substance abuse, self-esteem complications, trauma focused care for PTSD, ADHD, and much more. I'm a big proponent of meeting you where you are on your healing journey, as well as empowering you to create a healthier version of yourself. My goal is to create a safe, compassionate, nonjudgmental, and generally enjoyable environment for you to flourish within. We're two people with the same goal - helping you!
Life can feel heavy at times—whether you’re coping with stress, anxiety, depression, trauma, or a major life change. You may be a first responder, a survivor, or simply someone who feels overwhelmed and in need of support. What you want is relief, clarity, and the strength to move forward with confidence. In our work together, you’ll find a safe and compassionate space where you feel truly heard and understood. My goal is to help you build practical tools to manage emotions, strengthen relationships, and create meaningful change so you feel supported, empowered, and hopeful again.
Life can feel heavy at times—whether you’re coping with stress, anxiety, depression, trauma, or a major life change. You may be a first responder, a survivor, or simply someone who feels overwhelmed and in need of support. What you want is relief, clarity, and the strength to move forward with confidence. In our work together, you’ll find a safe and compassionate space where you feel truly heard and understood. My goal is to help you build practical tools to manage emotions, strengthen relationships, and create meaningful change so you feel supported, empowered, and hopeful again.
I have a passion for working with tough teens and women who face challenges managing their emotions and behavior and I enjoy walking along side parents struggling to be their best. My approach is rooted in empathy with a touch of tough love and humor. I love helping clients find that “ah-ha” moment that helps individuals understand their path and begin to direct change and growth.
I have a passion for working with tough teens and women who face challenges managing their emotions and behavior and I enjoy walking along side parents struggling to be their best. My approach is rooted in empathy with a touch of tough love and humor. I love helping clients find that “ah-ha” moment that helps individuals understand their path and begin to direct change and growth.
I work with kids, teens, parents, and adults who are dealing with anxiety, depression, behavioral issues, family conflict, grief, navigating accommodations, a new career, burnout, ADHD, ASD, oppositional behavior, and life transitions. For children and teens, that may look like school avoidance, bullying, peer issues, off-task behavior, low confidence, or trouble managing emotions. I also support parents who need help navigating school concerns, behavior changes, accommodations, and getting their child the support they need.
I work with kids, teens, parents, and adults who are dealing with anxiety, depression, behavioral issues, family conflict, grief, navigating accommodations, a new career, burnout, ADHD, ASD, oppositional behavior, and life transitions. For children and teens, that may look like school avoidance, bullying, peer issues, off-task behavior, low confidence, or trouble managing emotions. I also support parents who need help navigating school concerns, behavior changes, accommodations, and getting their child the support they need.
Self improvement is a journey, and you just being here right now means that you have taken the first step, so congratulations and welcome. We all have a story, and some parts we would like to forget. The only problem is facing the hard parts can make us a much better version of ourselves, and that is my main focus. I like to get to the root of an issue by exploring the things that shaped and taught a person how to handle it. On the other side of those things that seem so small, so unimportant, is unimaginable healing and peace. If you'll let me, I would love to have the privilege of seeing you through that journey.
Self improvement is a journey, and you just being here right now means that you have taken the first step, so congratulations and welcome. We all have a story, and some parts we would like to forget. The only problem is facing the hard parts can make us a much better version of ourselves, and that is my main focus. I like to get to the root of an issue by exploring the things that shaped and taught a person how to handle it. On the other side of those things that seem so small, so unimportant, is unimaginable healing and peace. If you'll let me, I would love to have the privilege of seeing you through that journey.
Do you work in a high stress environment? Perhaps you are a first responder, corporate executive or have to be away from your loved ones for extended periods of time. Let me help! Have you experienced severe trauma that is interfering with your ability to fully function or enjoy life? Let me walk alongside you on your journey to healing. Are you a competitive athlete who is stuck and unable to progress or return to play after an injury? Let’s work through that mental block. Do symptoms of OCD bother you? I have extensive training in ERP, the top treatment for OCD. I am also trained in DBT, CBT and F-CBT modalities.
Do you work in a high stress environment? Perhaps you are a first responder, corporate executive or have to be away from your loved ones for extended periods of time. Let me help! Have you experienced severe trauma that is interfering with your ability to fully function or enjoy life? Let me walk alongside you on your journey to healing. Are you a competitive athlete who is stuck and unable to progress or return to play after an injury? Let’s work through that mental block. Do symptoms of OCD bother you? I have extensive training in ERP, the top treatment for OCD. I am also trained in DBT, CBT and F-CBT modalities.
You’re feeling overwhelmed and emotionally drained—maybe it’s the stress from family dynamics, relationship conflict, or the weight of anxiety and depression catching up with you. My ideal client is someone who wants change and is ready to do the work to become a better version of themselves. Whether you’re a teen navigating identity and family pressures or an adult facing transitions, you want to feel more in control, more connected, and more grounded. You’re not looking for a quick fix—you want progress, sustainable healing, and meaningful tools to move forward with confidence.
You’re feeling overwhelmed and emotionally drained—maybe it’s the stress from family dynamics, relationship conflict, or the weight of anxiety and depression catching up with you. My ideal client is someone who wants change and is ready to do the work to become a better version of themselves. Whether you’re a teen navigating identity and family pressures or an adult facing transitions, you want to feel more in control, more connected, and more grounded. You’re not looking for a quick fix—you want progress, sustainable healing, and meaningful tools to move forward with confidence.
See more therapy options for Fort Worth
Nearby Anthem EAP Therapists Searches for Fort Worth
- Addison
- Arlington
- Bedford
- Carrollton
- Dallas
- Grand Prairie
- Irving
- Keller
- Lewisville
- North Richland Hills
- Southlake
- Weatherford
Anthem EAP Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy


