Acceptance and Commitment (ACT) Therapists in Fort Worth, TX
CBT, DBT, ACT, Play Therapy, and Art Therapy are used in all counseling and psychology schools.
The approach I used is Humanistic: Existential phenomenological. Existential phenomenology was once described to me as a "Person-Centered on steroids." My client is the driver of therapy. I provide support, guidance, and tools to help the client reach their goals.
CBT, DBT, ACT, Play Therapy, and Art Therapy are used in all counseling and psychology schools.
The approach I used is Humanistic: Existential phenomenological. Existential phenomenology was once described to me as a "Person-Centered on steroids." My client is the driver of therapy. I provide support, guidance, and tools to help the client reach their goals.
Hi, my name is Natalie Staggers, and I am a licensed professional counselor (LPC). I earned my master's degree in community counseling from the University of Houston-Victoria and have over 10 years of experience providing effective, evidence-based therapeutic services to those looking to grow, rebuild, and rediscover a new way of life. I provide a supportive and confidential environment where you can explore your concerns and develop the tools needed to lead a more fulfilling life. Together, we will work on developing effective coping strategies, gaining insight, and fostering positive change.
Hi, my name is Natalie Staggers, and I am a licensed professional counselor (LPC). I earned my master's degree in community counseling from the University of Houston-Victoria and have over 10 years of experience providing effective, evidence-based therapeutic services to those looking to grow, rebuild, and rediscover a new way of life. I provide a supportive and confidential environment where you can explore your concerns and develop the tools needed to lead a more fulfilling life. Together, we will work on developing effective coping strategies, gaining insight, and fostering positive change.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
I have experience working with clients who want to process anxiety, depression, religious trauma, sexual stress, peer relationships, and family/marital issues.
I believe that therapy is most helpful when it functions as a safe space for clients to come exactly as they are. In all my work, I am passionate about creating a welcoming space that fosters compassion, authenticity, openness—and hopefully joy. My goal is to support my client as they find their own unique path towards healing, because I believe no one should walk through their struggles alone.
I have experience working with clients who want to process anxiety, depression, religious trauma, sexual stress, peer relationships, and family/marital issues.
I believe that therapy is most helpful when it functions as a safe space for clients to come exactly as they are. In all my work, I am passionate about creating a welcoming space that fosters compassion, authenticity, openness—and hopefully joy. My goal is to support my client as they find their own unique path towards healing, because I believe no one should walk through their struggles alone.
Life can be challenging, and sometimes we simply need someone who will listen and understand. I provide a safe, compassionate, and respectful space where you can share your thoughts, experiences, and concerns without judgment. Whether you are facing life changes, relationship challenges, personal struggles, or simply need someone to talk with, I welcome the opportunity to support you on your journey.
Your story matters. Together, we can explore your strengths, gain clarity, and find practical steps toward growth and well-being.
Life can be challenging, and sometimes we simply need someone who will listen and understand. I provide a safe, compassionate, and respectful space where you can share your thoughts, experiences, and concerns without judgment. Whether you are facing life changes, relationship challenges, personal struggles, or simply need someone to talk with, I welcome the opportunity to support you on your journey.
Your story matters. Together, we can explore your strengths, gain clarity, and find practical steps toward growth and well-being.
I am in network with most insurance providers, including Aetna Silver Plan offered through Affordable Care Act.
If you’re here, you might be going through something difficult, and I want you to know you don’t have to face it alone. I'm dedicated to helping individuals navigate the complexities of life (adulting, relationships or parenting). Whether that be feeling disconnected from yourself, going through the motions (of daily life or relationships) and wondering what engagement in life would feel like. If traditional therapy has not worked to improve trauma, you may benefit from gaining an awareness of your body's sensations & expanding your ability to hold the emotions that arise.
I am in network with most insurance providers, including Aetna Silver Plan offered through Affordable Care Act.
If you’re here, you might be going through something difficult, and I want you to know you don’t have to face it alone. I'm dedicated to helping individuals navigate the complexities of life (adulting, relationships or parenting). Whether that be feeling disconnected from yourself, going through the motions (of daily life or relationships) and wondering what engagement in life would feel like. If traditional therapy has not worked to improve trauma, you may benefit from gaining an awareness of your body's sensations & expanding your ability to hold the emotions that arise.
I often rely on Dialectical Behavior Therapy (DBT), and I have background in Cognitive Behavior, Acceptance and Commitment, and Solution Focused.
Have you been feeling like you have just been "surviving"? Do you feel like you're emotions are so intense and you don't know what to do? Through the therapeutic process, my goal is to help you develop a meaningful life that you are searching for. I'm inspired by those who are determined to keep moving forward and learning to adjust to a new normal.
I often rely on Dialectical Behavior Therapy (DBT), and I have background in Cognitive Behavior, Acceptance and Commitment, and Solution Focused.
Have you been feeling like you have just been "surviving"? Do you feel like you're emotions are so intense and you don't know what to do? Through the therapeutic process, my goal is to help you develop a meaningful life that you are searching for. I'm inspired by those who are determined to keep moving forward and learning to adjust to a new normal.
I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more.
I will maintain an environment of encouragement, compassion, and understanding to help you build and improve your strengths. I want you to experience feeling heard and receiving the help you need by incorporating informational sheets. Then have you practice on your own with the informational sheets given.
I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more.
I will maintain an environment of encouragement, compassion, and understanding to help you build and improve your strengths. I want you to experience feeling heard and receiving the help you need by incorporating informational sheets. Then have you practice on your own with the informational sheets given.
I work with kids and adults 12 years and up, who are feeling stuck in life, struggling to find a way out of the repetitive cycle of anxiety, depression, hopelessness, malaise, and restlessness. You may have just about given up on finding relief and feel lost in who you are, not sure about who you want to be. You may be good at masking your pain, but you know the feeling of emptiness and stagnation deep inside. If you’re struggling with guilt, shame, regret, and distress and want a chance to rediscover yourself and find your joy, please reach out. I’d love the opportunity to walk on this journey with you.
I work with kids and adults 12 years and up, who are feeling stuck in life, struggling to find a way out of the repetitive cycle of anxiety, depression, hopelessness, malaise, and restlessness. You may have just about given up on finding relief and feel lost in who you are, not sure about who you want to be. You may be good at masking your pain, but you know the feeling of emptiness and stagnation deep inside. If you’re struggling with guilt, shame, regret, and distress and want a chance to rediscover yourself and find your joy, please reach out. I’d love the opportunity to walk on this journey with you.
As humans, we are familiar with how unpredictable life can be. Facing uncertainty and what we hide can feel scary, yet feeling stuck can be just as painful. You may feel overwhelmed, disconnected from yourself or others, unsure where to begin, or judging your emotions and story rather than understanding. I help clients identify and process their emotions so they can experience relief in a space that is safe, authentic, supportive, and nonjudgmental. Together, we will meet your thoughts, feelings, and experiences with compassion.
As humans, we are familiar with how unpredictable life can be. Facing uncertainty and what we hide can feel scary, yet feeling stuck can be just as painful. You may feel overwhelmed, disconnected from yourself or others, unsure where to begin, or judging your emotions and story rather than understanding. I help clients identify and process their emotions so they can experience relief in a space that is safe, authentic, supportive, and nonjudgmental. Together, we will meet your thoughts, feelings, and experiences with compassion.
We live in a world where we are expected to do it all, perfectly, and without struggling. We are constantly comparing ourselves to others and we declare ourselves "not good enough." These feelings tend to dictate our response to those around us, so that we are really just reacting to what is going on behind the scenes without even realizing it. I believe that a lot of the issues that present on the surface -- family issues, addiction, depression, and anxiety -- can be treated by focusing on overcoming shame, negative self-talk, and trauma. If this can be done, then the chances of improving your quality of life increases.
We live in a world where we are expected to do it all, perfectly, and without struggling. We are constantly comparing ourselves to others and we declare ourselves "not good enough." These feelings tend to dictate our response to those around us, so that we are really just reacting to what is going on behind the scenes without even realizing it. I believe that a lot of the issues that present on the surface -- family issues, addiction, depression, and anxiety -- can be treated by focusing on overcoming shame, negative self-talk, and trauma. If this can be done, then the chances of improving your quality of life increases.
I take an integrative approach, drawing from Acceptance & Commitment, Narrative, and Solution-Focused therapy.
I work with individuals of all ages who may be carrying heavy burdens and aren’t quite sure what to do with them. These challenges might come from childhood trauma, anxiety, or major life transitions that can gradually wear down self-esteem and confidence. In our work together, my goal is to create a safe and supportive space where you feel heard, understood, and empowered. Together, we’ll build a collaborative plan that is tailored to your unique needs. Plus, we make sure this plan is both measurable and achievable, so you can move toward lasting growth, healing, and a renewed sense of well-being and purpose.
I take an integrative approach, drawing from Acceptance & Commitment, Narrative, and Solution-Focused therapy.
I work with individuals of all ages who may be carrying heavy burdens and aren’t quite sure what to do with them. These challenges might come from childhood trauma, anxiety, or major life transitions that can gradually wear down self-esteem and confidence. In our work together, my goal is to create a safe and supportive space where you feel heard, understood, and empowered. Together, we’ll build a collaborative plan that is tailored to your unique needs. Plus, we make sure this plan is both measurable and achievable, so you can move toward lasting growth, healing, and a renewed sense of well-being and purpose.
I specialize in work with the LGBTQIA+ community, those seeking secular (non-faith based) therapy and people facing interpersonal conflicts. That said, I put a high value on diversity and do not limit my practice to specific communities amongst the age 18+ population. I have also worked extensively with clients in rural Appalachia and Veterans. I work with clients experiencing a range of issues including interpersonal problems, sexuality conflict, stress, social anxiety, gender dysphoria, infidelity, divorce/breakups, transitional life events and women’s empowerment.
I specialize in work with the LGBTQIA+ community, those seeking secular (non-faith based) therapy and people facing interpersonal conflicts. That said, I put a high value on diversity and do not limit my practice to specific communities amongst the age 18+ population. I have also worked extensively with clients in rural Appalachia and Veterans. I work with clients experiencing a range of issues including interpersonal problems, sexuality conflict, stress, social anxiety, gender dysphoria, infidelity, divorce/breakups, transitional life events and women’s empowerment.
As a psychotherapist, I recognize life is a journey with many twists and turns. At some point, everyone encounters challenges that may feel overwhelming or difficult to navigate alone. Whether you’re feeling stuck, emotionally drained, weighed down by self-doubt, struggling with unhealthy coping patterns, or facing painful relationships, seeking support is a courageous first step toward healing.
As human beings, we are wired for connection — and sometimes we need help processing the personal, relational, racial, or sexual stressors that come with the human experience. I am here to walk alongside you as you find your way forward.
As a psychotherapist, I recognize life is a journey with many twists and turns. At some point, everyone encounters challenges that may feel overwhelming or difficult to navigate alone. Whether you’re feeling stuck, emotionally drained, weighed down by self-doubt, struggling with unhealthy coping patterns, or facing painful relationships, seeking support is a courageous first step toward healing.
As human beings, we are wired for connection — and sometimes we need help processing the personal, relational, racial, or sexual stressors that come with the human experience. I am here to walk alongside you as you find your way forward.
It’s exhausting to feel like you have to hold it all together all the time, and still wonder why it doesn’t feel easier.
Starting therapy can feel intimidating, especially if you’re used to being the one who handles things on your own. If you’ve been feeling overwhelmed, stuck, or not quite like yourself lately, you’re not alone, and you don’t have to figure it out by yourself.
I am passionate about working with those who are navigating anxiety, overthinking, relationship stress, and the pressure to be “fine” even when things feel heavy. In our sessions, you don’t have to filter yourself or worry about saying the “right” thing.
It’s exhausting to feel like you have to hold it all together all the time, and still wonder why it doesn’t feel easier.
Starting therapy can feel intimidating, especially if you’re used to being the one who handles things on your own. If you’ve been feeling overwhelmed, stuck, or not quite like yourself lately, you’re not alone, and you don’t have to figure it out by yourself.
I am passionate about working with those who are navigating anxiety, overthinking, relationship stress, and the pressure to be “fine” even when things feel heavy. In our sessions, you don’t have to filter yourself or worry about saying the “right” thing.
We offer specialized therapy services for every stage of life, including EMDR, CBT, Acceptance & Commitment therapy, & Solution Focused therapy.
Hello & thank you for your interest in counseling services. My name is Kitzia Lopez & I am the owner of North City Counseling. In today's fast-paced world, it's increasingly common to feel stretched to your limit. The pressures of today's world can impact us all and taking the step to seek therapy is a powerful move towards reclaiming well-being for yourself. You'll be working with a team of skilled professionals, consisting of both fully licensed & supervised pre-licensed clinicians. Take a moment to view the photo gallery below & read the brief descriptions to start connecting with the therapist who best suits your needs.
We offer specialized therapy services for every stage of life, including EMDR, CBT, Acceptance & Commitment therapy, & Solution Focused therapy.
Hello & thank you for your interest in counseling services. My name is Kitzia Lopez & I am the owner of North City Counseling. In today's fast-paced world, it's increasingly common to feel stretched to your limit. The pressures of today's world can impact us all and taking the step to seek therapy is a powerful move towards reclaiming well-being for yourself. You'll be working with a team of skilled professionals, consisting of both fully licensed & supervised pre-licensed clinicians. Take a moment to view the photo gallery below & read the brief descriptions to start connecting with the therapist who best suits your needs.
Barbara Martinez
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Online Only
Waitlist for new clients
Is your Google Search Bar all too familiar with the searches, “Do I need counseling” or “Symptoms of depression/anxiety”? You know something is off but aren’t sure exactly what it is. Asking for help, saying no, and talking about the tough stuff tend to be at the top of your "No thanks" list, but you know deep down that thing (or several things) from your past keeps creeping up more and more often. Maybe you’ve noticed that your relationships are starting to feel like cycles, or your self-worth is running low. You’re wanting to feel confident, achieve goals, and get out of the funk that some emotions seem to put you in.
Is your Google Search Bar all too familiar with the searches, “Do I need counseling” or “Symptoms of depression/anxiety”? You know something is off but aren’t sure exactly what it is. Asking for help, saying no, and talking about the tough stuff tend to be at the top of your "No thanks" list, but you know deep down that thing (or several things) from your past keeps creeping up more and more often. Maybe you’ve noticed that your relationships are starting to feel like cycles, or your self-worth is running low. You’re wanting to feel confident, achieve goals, and get out of the funk that some emotions seem to put you in.
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, through "talk therapy" and brainspotting. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to manage times in your life when you didn't know how else manage. Now, we can figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful & free.
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, through "talk therapy" and brainspotting. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to manage times in your life when you didn't know how else manage. Now, we can figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful & free.
Morgan Walker, LCSW, helps patients build stability, process difficult experiences, and develop practical skills to improve their mental health. She provides compassionate, evidence-based individual therapy for children, adolescents, teens, adults, and seniors across Texas through LifeStance Health. Morgan works with individuals navigating concerns such as anxiety, depression, and trauma, supporting patients throughout Texas who are seeking professional mental health care, counseling, and therapy tailored to their needs.
Morgan Walker, LCSW, helps patients build stability, process difficult experiences, and develop practical skills to improve their mental health. She provides compassionate, evidence-based individual therapy for children, adolescents, teens, adults, and seniors across Texas through LifeStance Health. Morgan works with individuals navigating concerns such as anxiety, depression, and trauma, supporting patients throughout Texas who are seeking professional mental health care, counseling, and therapy tailored to their needs.
Bessie Ann Christenson
Licensed Professional Counselor, MAMFC, LPC-S
2 Endorsed
Fort Worth, TX 76116
I use approaches like Acceptance and Commitment Therapy ( ACT), Brainspotting, and Internal Family Systems (IFS) to help you navigate and overcome anxieties, trauma, and social wounds, empowering you to move forward in life.
I am a dedicated counselor passionate about supporting individuals through overwhelming and challenging experiences. Whether you're exploring counseling for the first time, feeling like something isn’t quite right, or uncertain about your next step, you are here for a reason. Together, we will set meaningful goals, recognize your strengths, and work toward healing. I will help you navigate personal and relational challenges, empowering you to build a healthier relationship with yourself and others. Brainspotting is one of my favorite therapy techniques to help you rapidly clear trauma and expand on your highest possiblities.
I use approaches like Acceptance and Commitment Therapy ( ACT), Brainspotting, and Internal Family Systems (IFS) to help you navigate and overcome anxieties, trauma, and social wounds, empowering you to move forward in life.
I am a dedicated counselor passionate about supporting individuals through overwhelming and challenging experiences. Whether you're exploring counseling for the first time, feeling like something isn’t quite right, or uncertain about your next step, you are here for a reason. Together, we will set meaningful goals, recognize your strengths, and work toward healing. I will help you navigate personal and relational challenges, empowering you to build a healthier relationship with yourself and others. Brainspotting is one of my favorite therapy techniques to help you rapidly clear trauma and expand on your highest possiblities.
See more therapy options for Fort Worth
Nearby Acceptance and Commitment (ACT) Therapists Searches for Fort Worth
- Arlington
- Bedford
- Benbrook
- Burleson
- Colleyville
- Crowley
- Haltom City
- Hurst
- Keller
- North Richland Hills
- River Oaks
- Saginaw
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.