Couples Counseling Therapists in TCU-West Cliff, Fort Worth, TX

Photo of Katherine Fields, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Katherine Fields
Licensed Professional Counselor, MS, LPC
Verified Verified
TCU-West Cliff, Fort Worth, TX 76110  (Online Only)
Katherine Fields is a licensed clinical therapist and school counselor in the state of Texas. She is an army brat and former navy spouse which have afforded her the opportunity to experience a wide range of cultures, including South, Central America, Italy and Japan. Recently, Katherine traversed to Mexico for eight months to learn more about its rich culture. Living in Texas, she currently accepts new clients; whether student, professional or retired. She uses Cognitive Behavioral Therapy to help adults both young and seasoned to make sense of the world around them.
Katherine Fields is a licensed clinical therapist and school counselor in the state of Texas. She is an army brat and former navy spouse which have afforded her the opportunity to experience a wide range of cultures, including South, Central America, Italy and Japan. Recently, Katherine traversed to Mexico for eight months to learn more about its rich culture. Living in Texas, she currently accepts new clients; whether student, professional or retired. She uses Cognitive Behavioral Therapy to help adults both young and seasoned to make sense of the world around them.
(817) 631-6974 View (817) 631-6974
Photo of Jolie Nicole Miller, LPC Associate in TCU-West Cliff, Fort Worth, TX
Jolie Nicole Miller
LPC Associate, LPC-A
Verified Verified
1 Endorsed
TCU-West Cliff, Fort Worth, TX 76109
Hello! My name is Jolie and I specialize in helping children, teens, individuals and couples work through issues such as anxiety, depression, trauma, divorce, and infertility. I have worked with children, teens, and adults for many years that have struggled with issues such as ADHD, spectrum disorders, bipolar, ODD, OCD, and behavior issues. Additionally, I have personal experience with infertility, IVF, and surrogacy. There is a special place in my heart for helping people who are also going through these challenges.
Hello! My name is Jolie and I specialize in helping children, teens, individuals and couples work through issues such as anxiety, depression, trauma, divorce, and infertility. I have worked with children, teens, and adults for many years that have struggled with issues such as ADHD, spectrum disorders, bipolar, ODD, OCD, and behavior issues. Additionally, I have personal experience with infertility, IVF, and surrogacy. There is a special place in my heart for helping people who are also going through these challenges.
(682) 327-1067 View (682) 327-1067
Photo of Regina S deLeon, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Regina S deLeon
Licensed Professional Counselor, MEd, LPC, CTS
Verified Verified
TCU-West Cliff, Fort Worth, TX 76109  (Online Only)
Now Accepting New Clients There are times when life can just be a struggle. Taking the first step can many times be the hardest. I am dedicated to providing my clients with a safe environment and the support needed to begin the process of healing. Therapy requires trust, and the relationship that emerges between us will hopefully be significant and meaningful in your life. My ultimate goal with each client is to enhance self awareness and empower each individual.
Now Accepting New Clients There are times when life can just be a struggle. Taking the first step can many times be the hardest. I am dedicated to providing my clients with a safe environment and the support needed to begin the process of healing. Therapy requires trust, and the relationship that emerges between us will hopefully be significant and meaningful in your life. My ultimate goal with each client is to enhance self awareness and empower each individual.
(214) 974-4011 View (214) 974-4011
Photo of Counseling By Penny Haight, PLLC, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Counseling By Penny Haight, PLLC
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
2 Endorsed
TCU-West Cliff, Fort Worth, TX 76109
Our group practice is ready to serve you and your needs. We have 10 Professional Counselors that are diverse in their specialties, which helps if you and your family need individual counselors to address many different issues. Some of our counselors are experts in children and school issues, while others specialize in couples and relationships. Our therapists go above and beyond to create a safe and welcoming environment for you to heal. We are lucky to have 4 counselors on staff that are EMDR trained, which is a wonderful treatment for trauma and anxiety. Our office staff will help you find a counselor to fit your specific needs
Our group practice is ready to serve you and your needs. We have 10 Professional Counselors that are diverse in their specialties, which helps if you and your family need individual counselors to address many different issues. Some of our counselors are experts in children and school issues, while others specialize in couples and relationships. Our therapists go above and beyond to create a safe and welcoming environment for you to heal. We are lucky to have 4 counselors on staff that are EMDR trained, which is a wonderful treatment for trauma and anxiety. Our office staff will help you find a counselor to fit your specific needs
(817) 659-1092 View (817) 659-1092
Photo of Melissa Martinez, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Melissa Martinez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
TCU-West Cliff, Fort Worth, TX 76109
I’ve helped people who struggle with depression, anxiety, panic attacks, trauma (past or present), bullying, relationship issues, anger, substance abuse, transitional phases, divorce, grief/loss, and negative habitual patterns.
I’m a bilingual therapist who helps individuals seeking to grow cognitively, emotionally, relationally, and/or spiritually. At one point or another, people will experience seasons of discomfort, feeling stuck, or general dissatisfaction with an area of life. I help people untangle these confusing seasons and make sense of this particular growing stage.
I’ve helped people who struggle with depression, anxiety, panic attacks, trauma (past or present), bullying, relationship issues, anger, substance abuse, transitional phases, divorce, grief/loss, and negative habitual patterns.
I’m a bilingual therapist who helps individuals seeking to grow cognitively, emotionally, relationally, and/or spiritually. At one point or another, people will experience seasons of discomfort, feeling stuck, or general dissatisfaction with an area of life. I help people untangle these confusing seasons and make sense of this particular growing stage.
(682) 228-3928 View (682) 228-3928
Photo of Linley Freeman, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Linley Freeman
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
1 Endorsed
TCU-West Cliff, Fort Worth, TX 76109
Life is hard, whether hindered by challenges such as anxiety, depression, low self-esteem, life stressors & changes, or trauma, or simply wanting to become a better version of yourself. I help individuals & couples (Gottman Method Level 1) find direction and improve their lives. Often, my clients will come to me knowing there is a problem, but maybe aren't sure where to begin. It is my joy to help you sort through it all and find your unique path forward. We gather information, set goals, and get to work. When you are motivated to search within and make the necessary changes to thrive, the sky is the limit!
Life is hard, whether hindered by challenges such as anxiety, depression, low self-esteem, life stressors & changes, or trauma, or simply wanting to become a better version of yourself. I help individuals & couples (Gottman Method Level 1) find direction and improve their lives. Often, my clients will come to me knowing there is a problem, but maybe aren't sure where to begin. It is my joy to help you sort through it all and find your unique path forward. We gather information, set goals, and get to work. When you are motivated to search within and make the necessary changes to thrive, the sky is the limit!
(682) 452-6653 View (682) 452-6653
Photo of Cowtown Christian Counseling, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Cowtown Christian Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
TCU-West Cliff, Fort Worth, TX 76109
We specialize in adhd, anxiety, depression, life transitions, obsessive compulsive disorder, pornography addiction, parenting, relationship struggles, spirituality, and sexuality issues.
With over 50 years of combined experience, our Christian therapists in Fort Worth engage each client and his or her emotional, mental, and spiritual struggles. Often these things can feel confusing. Our approach helps connect these, leading to change. We serve those seeking a careful Christian counseling approach to mental health. We hope that you feel grace, experience freedom, and know love. We help individuals, couples/marriages, and families. Our team has also created and counseled a successful marriage counseling program called, "Helper Lover", as well as a proven addiction program called, "5 Ways Out of Pornography."
We specialize in adhd, anxiety, depression, life transitions, obsessive compulsive disorder, pornography addiction, parenting, relationship struggles, spirituality, and sexuality issues.
With over 50 years of combined experience, our Christian therapists in Fort Worth engage each client and his or her emotional, mental, and spiritual struggles. Often these things can feel confusing. Our approach helps connect these, leading to change. We serve those seeking a careful Christian counseling approach to mental health. We hope that you feel grace, experience freedom, and know love. We help individuals, couples/marriages, and families. Our team has also created and counseled a successful marriage counseling program called, "Helper Lover", as well as a proven addiction program called, "5 Ways Out of Pornography."
(817) 242-5020 View (817) 242-5020
Photo of Mayra Elizabeth Tovar, Licensed Master Social Worker in TCU-West Cliff, Fort Worth, TX
Mayra Elizabeth Tovar
Licensed Master Social Worker, Mayra , Tovar, LMSW
Verified Verified
2 Endorsed
TCU-West Cliff, Fort Worth, TX 76110
I am deeply committed to fostering a collaborative and empowering therapeutic relationship built on trust, respect, and authenticity.
Welcome to a safe space for healing and growth. I'm Mayra Tovar, a Bilingual, Licensed Master Social Worker, dedicated to supporting individuals on their journey towards mental wellness and personal fulfillment. I believe in creating a warm and non-judgmental environment where clients can explore their thoughts, feelings, and experience I tailor my approach to meet the unique needs and goals of each client, recognizing that there is no one-size-fits-all solution to mental health. As an LMSW, I am in the process of gaining clinical hours and supervision in pursuit of my next licensure (LCSW), supervised by Ryan Dollinger, LCSW-S.
I am deeply committed to fostering a collaborative and empowering therapeutic relationship built on trust, respect, and authenticity.
Welcome to a safe space for healing and growth. I'm Mayra Tovar, a Bilingual, Licensed Master Social Worker, dedicated to supporting individuals on their journey towards mental wellness and personal fulfillment. I believe in creating a warm and non-judgmental environment where clients can explore their thoughts, feelings, and experience I tailor my approach to meet the unique needs and goals of each client, recognizing that there is no one-size-fits-all solution to mental health. As an LMSW, I am in the process of gaining clinical hours and supervision in pursuit of my next licensure (LCSW), supervised by Ryan Dollinger, LCSW-S.
(817) 968-1902 View (817) 968-1902
Photo of Vanna Camponovo (Certified Sex Addiction Therapist), Drug & Alcohol Counselor in TCU-West Cliff, Fort Worth, TX
Vanna Camponovo (Certified Sex Addiction Therapist)
Drug & Alcohol Counselor, LCDC, CSAT, ADC, IADC, QCC
Verified Verified
TCU-West Cliff, Fort Worth, TX 76109
I assist in self-disclosure, reconnection with your partner, and offer Couples counseling for couples healing from sex addiction.
As a dedicated Certified Sex Addiction Therapist. I specialize in helping individuals overcome challenges such as pornography addiction, compulsive masturbation, sexting, hiring of prostitutes, chronic infidelity, and more. With extensive experience in the field, there's no aspect of sex addiction I haven't encountered. Whether you're battling addiction or seeking to heal from its impact, I'm here to support you every step of the way. Let's work together to overcome obstacles and achieve lasting recovery.
I assist in self-disclosure, reconnection with your partner, and offer Couples counseling for couples healing from sex addiction.
As a dedicated Certified Sex Addiction Therapist. I specialize in helping individuals overcome challenges such as pornography addiction, compulsive masturbation, sexting, hiring of prostitutes, chronic infidelity, and more. With extensive experience in the field, there's no aspect of sex addiction I haven't encountered. Whether you're battling addiction or seeking to heal from its impact, I'm here to support you every step of the way. Let's work together to overcome obstacles and achieve lasting recovery.
(817) 587-8595 View (817) 587-8595
Photo of Joel Peterson, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Joel Peterson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
TCU-West Cliff, Fort Worth, TX 76109
I offer a professional counseling relationship where you will learn counseling and therapy skills, rooted in the Bible, to bring about change.
Christian counseling engages your story without judgment, and helps change how you see yourself, others, God, and life experiences. This takes time. I would love to walk alongside you. My experience ranges from residential treatment, church counseling ministry, and private practice. I have also taught counseling in Zambia, Zimbabwe, and Malawi through the Association of Biblical Counselors where I served as Director of Equip the Nations. I have developed a successful curriculum on Pornography addiction, called the "5 Ways Out". I have also created and counselled a curriculum called, "Helper Lover", for marriage counseling.
I offer a professional counseling relationship where you will learn counseling and therapy skills, rooted in the Bible, to bring about change.
Christian counseling engages your story without judgment, and helps change how you see yourself, others, God, and life experiences. This takes time. I would love to walk alongside you. My experience ranges from residential treatment, church counseling ministry, and private practice. I have also taught counseling in Zambia, Zimbabwe, and Malawi through the Association of Biblical Counselors where I served as Director of Equip the Nations. I have developed a successful curriculum on Pornography addiction, called the "5 Ways Out". I have also created and counselled a curriculum called, "Helper Lover", for marriage counseling.
(682) 688-4523 View (682) 688-4523
Photo of Rebekkah Alexander, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Rebekkah Alexander
Licensed Professional Counselor, MEd, LPC, CRT, CHPC
Verified Verified
TCU-West Cliff, Fort Worth, TX 76109  (Online Only)
Are you struggling in your relationships to feel heard? Do you find you are being less-than-honest for the sake of the relationship? My passion is helping adults create more Joy and Authenticity in their relationships. I am a Relationship Therapist and Coach ready to help people of all backgrounds learn ways to relate that infuse Curiosity, Acceptance, Openness, and Love into all their relationships. Since how you engage with yourself directly affects how you engage with others, your single most important relationship is the one you have with yourself. I work with individuals, couples and groups to support relationship wisdom.
Are you struggling in your relationships to feel heard? Do you find you are being less-than-honest for the sake of the relationship? My passion is helping adults create more Joy and Authenticity in their relationships. I am a Relationship Therapist and Coach ready to help people of all backgrounds learn ways to relate that infuse Curiosity, Acceptance, Openness, and Love into all their relationships. Since how you engage with yourself directly affects how you engage with others, your single most important relationship is the one you have with yourself. I work with individuals, couples and groups to support relationship wisdom.
(682) 647-5724 View (682) 647-5724
Photo of Laura Butler, Marriage & Family Therapist in TCU-West Cliff, Fort Worth, TX
Laura Butler
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
TCU-West Cliff, Fort Worth, TX 76109  (Online Only)
Are you a Black women ready to start your healing to become the best version of yourself? As a Black woman, do you feel like you have to be a superhuman? Do you often voice that you are tired, but resting doesn't really help? Do you struggle perfectionism? Do you struggle with advocating for yourself? Do you need help putting up boundaries? Do you feel like you and your spouse are speaking two different languages? Do you feel stuck in your marriage or in life? If you answer "yes" to any one of these questions, let me help you. I can help you rebuild relationships with the people around you and gain a better relationship with self.
Are you a Black women ready to start your healing to become the best version of yourself? As a Black woman, do you feel like you have to be a superhuman? Do you often voice that you are tired, but resting doesn't really help? Do you struggle perfectionism? Do you struggle with advocating for yourself? Do you need help putting up boundaries? Do you feel like you and your spouse are speaking two different languages? Do you feel stuck in your marriage or in life? If you answer "yes" to any one of these questions, let me help you. I can help you rebuild relationships with the people around you and gain a better relationship with self.
(682) 936-1744 View (682) 936-1744
Photo of Brian Dunn, Clinical Social Work/Therapist in TCU-West Cliff, Fort Worth, TX
Brian Dunn
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
TCU-West Cliff, Fort Worth, TX 76109
In addition, I enjoy working with individuals and couples who are wanting to work through relationship and parenting issues.
Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. -H. Nouwen
In addition, I enjoy working with individuals and couples who are wanting to work through relationship and parenting issues.
Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. -H. Nouwen
(817) 663-1687 View (817) 663-1687
Photo of Sharon L. Ward, MS, LPC, NCC, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Sharon L. Ward, MS, LPC, NCC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
TCU-West Cliff, Fort Worth, TX 76109
Waitlist for new clients
I enjoy working with and have sought out specialized post-graduate training for working with couples, survivors of trauma [EMDR trained] and both men & women with eating disorders [anorexia, bulimia and binge eating disorder].
My focus is on creating a treatment plan based on the individual client’s needs, strengths, resources and goals. Helping people get connected with their community and other professional resources that will help them reach their goals more effectively is critical. I work well with both men's challenges and and women's issues. We often get closed in by a set of assumptions about ourselves and our relationships that keep us from reaching truly attainable changes. It is exciting to watch the growth and change that people are able to make as they discover hidden resources for transformation within themselves.
I enjoy working with and have sought out specialized post-graduate training for working with couples, survivors of trauma [EMDR trained] and both men & women with eating disorders [anorexia, bulimia and binge eating disorder].
My focus is on creating a treatment plan based on the individual client’s needs, strengths, resources and goals. Helping people get connected with their community and other professional resources that will help them reach their goals more effectively is critical. I work well with both men's challenges and and women's issues. We often get closed in by a set of assumptions about ourselves and our relationships that keep us from reaching truly attainable changes. It is exciting to watch the growth and change that people are able to make as they discover hidden resources for transformation within themselves.
(817) 756-9663 View (817) 756-9663
Photo of Olivia Tidwell, Licensed Professional Counselor Associate in TCU-West Cliff, Fort Worth, TX
Olivia Tidwell
Licensed Professional Counselor Associate, MS, CTP, CGP, CCTCP
Verified Verified
5 Endorsed
TCU-West Cliff, Fort Worth, TX 76109  (Online Only)
I integrate psychology and Christian faith to help you find hope, health, and healing. I offer online/ virtual counseling and therapy for grief, anxiety, depression, trauma, relationship issues, and life transitions. I work with adults, adolescents, and marriages/ couples. I offer a safe, encouraging, and nonjudgemental space to talk about what is going on in your life. I provide education when needed so you can be empowered with knowledge and awareness about how your mind, body, and physical spirit work together.
I integrate psychology and Christian faith to help you find hope, health, and healing. I offer online/ virtual counseling and therapy for grief, anxiety, depression, trauma, relationship issues, and life transitions. I work with adults, adolescents, and marriages/ couples. I offer a safe, encouraging, and nonjudgemental space to talk about what is going on in your life. I provide education when needed so you can be empowered with knowledge and awareness about how your mind, body, and physical spirit work together.
(682) 297-4399 View (682) 297-4399
Photo of Rita Bingham, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Rita Bingham
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
TCU-West Cliff, Fort Worth, TX 76109
Is accepting new adult and adolescent clients for in person and tele-counseling, who are seeking to develop effective coping skills and tools to deal with anxiety, fear, and depression in an effort to bring about hope and healing. Rita has background of counseling which includes individuals, couples, and facilitating groups. Her counseling is faith based with an emphasis on grace and compassion . She sees each client as unique and bases her role as a counselor on developing a collaborative relationship exploring each client’s needs and goals.
Is accepting new adult and adolescent clients for in person and tele-counseling, who are seeking to develop effective coping skills and tools to deal with anxiety, fear, and depression in an effort to bring about hope and healing. Rita has background of counseling which includes individuals, couples, and facilitating groups. Her counseling is faith based with an emphasis on grace and compassion . She sees each client as unique and bases her role as a counselor on developing a collaborative relationship exploring each client’s needs and goals.
(817) 567-2093 View (817) 567-2093
Photo of Richard E Miller, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Richard E Miller
Licensed Professional Counselor, MEd, LPC
Verified Verified
TCU-West Cliff, Fort Worth, TX 76109
Thanks for taking a moment to review my profile. You might also want to check out my website for further information by going to the link www.richardmillercounseling.com. I am a Licensed Professional Counselor with nearly 30 years experience treating most conditions and issues for people between the ages of 12 to 80 years of age. I am currently accepting new clients and do file with most major insurance companies if you wish. I provide individual, family, marital/couples counseling as well as group therapy. Treating Anxiety, Depression, ADHD, Social Skills, Marital therapy and many other conditions. Thanks
Thanks for taking a moment to review my profile. You might also want to check out my website for further information by going to the link www.richardmillercounseling.com. I am a Licensed Professional Counselor with nearly 30 years experience treating most conditions and issues for people between the ages of 12 to 80 years of age. I am currently accepting new clients and do file with most major insurance companies if you wish. I provide individual, family, marital/couples counseling as well as group therapy. Treating Anxiety, Depression, ADHD, Social Skills, Marital therapy and many other conditions. Thanks
(817) 756-9009 View (817) 756-9009
Photo of Marta Otero, Psychologist in TCU-West Cliff, Fort Worth, TX
Marta Otero
Psychologist, PsyD
Verified Verified
TCU-West Cliff, Fort Worth, TX 76109
She enjoys working with couples and people at any stage of life.
Dr. Marta Otero provides high quality and affordable therapy, court services, immigration evals, security testing, educational and psychological testing. All services are available for all ages. She is a member of the Texas Psychological Association and the American Psychological Association.
She enjoys working with couples and people at any stage of life.
Dr. Marta Otero provides high quality and affordable therapy, court services, immigration evals, security testing, educational and psychological testing. All services are available for all ages. She is a member of the Texas Psychological Association and the American Psychological Association.
(817) 382-3068 View (817) 382-3068
Photo of Shamira Ramos-Ayala, Licensed Professional Counselor in TCU-West Cliff, Fort Worth, TX
Shamira Ramos-Ayala
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
TCU-West Cliff, Fort Worth, TX 76109
I am a bilingual (English-Spanish) therapist and I specialize in working with individuals, couples, and families who are experiencing difficulties in their relationships and in their personal or work/school lives. Some of these difficulties may involve issues with communication, self-esteem, anxiety, anger and stress issues, parenting practices, physical and sexual abuse, and other family and couples' related problems. In therapy, your 'best hopes' are achieved by discovering that you have what it takes to overcome life's challenges. I believe my clients are amazing individuals and have endless possibilities to succeed in life and in their relationships.
I am a bilingual (English-Spanish) therapist and I specialize in working with individuals, couples, and families who are experiencing difficulties in their relationships and in their personal or work/school lives. Some of these difficulties may involve issues with communication, self-esteem, anxiety, anger and stress issues, parenting practices, physical and sexual abuse, and other family and couples' related problems. In therapy, your 'best hopes' are achieved by discovering that you have what it takes to overcome life's challenges. I believe my clients are amazing individuals and have endless possibilities to succeed in life and in their relationships.
(817) 330-4822 View (817) 330-4822
Photo of Grace Escobar Thomas, Marriage & Family Therapist in TCU-West Cliff, Fort Worth, TX
Grace Escobar Thomas
Marriage & Family Therapist, MS, LMFT
Verified Verified
TCU-West Cliff, Fort Worth, TX 76109
My passion is to empower individuals, couples, & families by introducing new tools and strategies so they are able to solve issues. I explore and utilize my client's strengths and experiences into my treatment in order to create a unique and effective treatment plan for each case.
My passion is to empower individuals, couples, & families by introducing new tools and strategies so they are able to solve issues. I explore and utilize my client's strengths and experiences into my treatment in order to create a unique and effective treatment plan for each case.
(817) 383-2178 View (817) 383-2178

See more therapy options for TCU-West Cliff, Fort Worth

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.