Therapists in Sycamore, Fort Worth, TX

Photo of Aaron Pollard, Licensed Professional Counselor, MA, LPC
Aaron Pollard
Licensed Professional Counselor, MA, LPC
Serves Area
As a clinician I have a very goal-oriented, direct style of counseling; however, I am tactful in my approach. I am here to help you and/or your family achieve your therapeutic goals and I believe in maintaining appropriate and healthy boundaries. I have experience in a plethora of physical and behavioral health issues such as addictions, family and couples counseling, child behavioral issues in school and home, disability and chronic pain, depression, anxiety, and military issues to name a few Please give me a call and let’s get you living the life you were meant to live.
As a clinician I have a very goal-oriented, direct style of counseling; however, I am tactful in my approach. I am here to help you and/or your family achieve your therapeutic goals and I believe in maintaining appropriate and healthy boundaries. I have experience in a plethora of physical and behavioral health issues such as addictions, family and couples counseling, child behavioral issues in school and home, disability and chronic pain, depression, anxiety, and military issues to name a few Please give me a call and let’s get you living the life you were meant to live.
(682) 688-4269 View (682) 688-4269
Photo of Jana Tatum, Counselor, LPC-S
Jana Tatum
Counselor, LPC-S
Serves Area
With over 20 years of experience counseling teens, couples, and adult individuals, I will provide a calm and patient atmosphere for your healing. I have been married for 22 years and have two teenage daughters. In a world of stress and chaos, my desire is for you to get through the rougher parts of life with the strength, hope, and peace that only God can provide. Whether you’re looking for premarital counseling, marriage therapy, individual counseling for teens or adults, I am here to help. I would be honored to help relieve your burdens through proven therapeutic techniques that respect your faith and values.
With over 20 years of experience counseling teens, couples, and adult individuals, I will provide a calm and patient atmosphere for your healing. I have been married for 22 years and have two teenage daughters. In a world of stress and chaos, my desire is for you to get through the rougher parts of life with the strength, hope, and peace that only God can provide. Whether you’re looking for premarital counseling, marriage therapy, individual counseling for teens or adults, I am here to help. I would be honored to help relieve your burdens through proven therapeutic techniques that respect your faith and values.
(409) 231-6545 View (409) 231-6545
Photo of Pamela Marie Stuntz, Marriage & Family Therapist, PhD, LMFT
Pamela Marie Stuntz
Marriage & Family Therapist, PhD, LMFT
Serves Area
Each person’s story is unique based on their own life’s experiences. Difficult life challenges can make you feel anxious, depressed, overwhelmed and “stuck”. Are negative thoughts and feelings causing you to doubt yourself, interfering with your ability to find solutions and move forward? Do you struggle with painful, past experiences resulting in trust issues, and fear of forming relationships with others? I strive to provide a safe, non-judgmental space where I can help you learn new coping skills and develop a healthy relationship with yourself and others. Connection through relationships is essential for a healthy happy life.
Each person’s story is unique based on their own life’s experiences. Difficult life challenges can make you feel anxious, depressed, overwhelmed and “stuck”. Are negative thoughts and feelings causing you to doubt yourself, interfering with your ability to find solutions and move forward? Do you struggle with painful, past experiences resulting in trust issues, and fear of forming relationships with others? I strive to provide a safe, non-judgmental space where I can help you learn new coping skills and develop a healthy relationship with yourself and others. Connection through relationships is essential for a healthy happy life.
(817) 893-6765 View (817) 893-6765
Photo of Judy White Jackson, Licensed Professional Counselor, MA, LPC
Judy White Jackson
Licensed Professional Counselor, MA, LPC
4 Endorsed
Serves Area
I am a Licensed Professional Counselor, Life Coach, Certified Christian Counselor, & Educator; specializing in trauma recovery; social & emotional maladjustments in children, adolescents, and adults. I am experienced in helping clients heal from: childhood abuse (all forms), abandonment issues, post-traumatic stress disorder, relationship recovery, anxiety, depression, grief, anger, career issues, fear of public speaking, the effects of low self-esteem, and alcoholism.
I am a Licensed Professional Counselor, Life Coach, Certified Christian Counselor, & Educator; specializing in trauma recovery; social & emotional maladjustments in children, adolescents, and adults. I am experienced in helping clients heal from: childhood abuse (all forms), abandonment issues, post-traumatic stress disorder, relationship recovery, anxiety, depression, grief, anger, career issues, fear of public speaking, the effects of low self-esteem, and alcoholism.
(281) 672-8698 View (281) 672-8698
Photo of Kendel Cohen-Selig, Clinical Social Work/Therapist, LCSW
Kendel Cohen-Selig
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
I am a licensed Clinical Social Worker who has worked in a variety of settings ranging from inpatient psychiatric hospitals to private practice. My well-rounded experience has taught me to effectively work with various populations and issues that may arise. I have extensive experience working with adults throughout the lifespan and I take on a collaborative approach with clients. I see my role as a facilitator in your journey to wellness and understand how difficult it can be to initiate therapy and to build a trusting relationship with a therapist. I look forward to hearing from you and to helping you on your journey to wellness.
I am a licensed Clinical Social Worker who has worked in a variety of settings ranging from inpatient psychiatric hospitals to private practice. My well-rounded experience has taught me to effectively work with various populations and issues that may arise. I have extensive experience working with adults throughout the lifespan and I take on a collaborative approach with clients. I see my role as a facilitator in your journey to wellness and understand how difficult it can be to initiate therapy and to build a trusting relationship with a therapist. I look forward to hearing from you and to helping you on your journey to wellness.
(210) 796-7261 View (210) 796-7261
Photo of Tamitra S. Pannell, Clinical Social Work/Therapist, LCSW, MEd
Tamitra S. Pannell
Clinical Social Work/Therapist, LCSW, MEd
1 Endorsed
Online Only
Do you have thoughts of becoming a better YOU? Having difficulties, lost focus, or unsure of the next steps? I believe every chapter in your life serves a purpose. Healing begins with understanding and accepting the chapters in YOUR story. I provide services to individuals and couples who identify as being part of a racial, gender, sexual, or relationship minority group. I am an ally of LGBTQIA, Kink, & Ethical Non-Monogamy communities- a proud LGBTQ+ affirming therapist. My goal is to assist you with navigating through the journey of healing & re-discovering YOU.
Do you have thoughts of becoming a better YOU? Having difficulties, lost focus, or unsure of the next steps? I believe every chapter in your life serves a purpose. Healing begins with understanding and accepting the chapters in YOUR story. I provide services to individuals and couples who identify as being part of a racial, gender, sexual, or relationship minority group. I am an ally of LGBTQIA, Kink, & Ethical Non-Monogamy communities- a proud LGBTQ+ affirming therapist. My goal is to assist you with navigating through the journey of healing & re-discovering YOU.
(817) 330-6416 View (817) 330-6416
Photo of Christine Griggs, BA
Christine Griggs
Verified Verified
Online Only
We all face burdens and trials along the path laid before us. I use biblical principles and counselling skills to help you find the peace, healing and restoration you desire. My passion and goal is to provide hope to adults of all ages, especially the older generation. You will thrive and overcome hope deferred and the challenges of life as God reshapes your thinking, restores your soul, heal any wounds, past and present, by the Power of Holy Spirit. In Jesus, you will experience a heart transformation, empowering you to finish the race set before you; embracing His Mercy, Grace and Joy, which is our strength. (Jeremiah 6:16)
We all face burdens and trials along the path laid before us. I use biblical principles and counselling skills to help you find the peace, healing and restoration you desire. My passion and goal is to provide hope to adults of all ages, especially the older generation. You will thrive and overcome hope deferred and the challenges of life as God reshapes your thinking, restores your soul, heal any wounds, past and present, by the Power of Holy Spirit. In Jesus, you will experience a heart transformation, empowering you to finish the race set before you; embracing His Mercy, Grace and Joy, which is our strength. (Jeremiah 6:16)
(817) 663-7541 View (817) 663-7541
Photo of Julie F Fox, Clinical Social Work/Therapist, LCSW
Julie F Fox
Clinical Social Work/Therapist, LCSW
Online Only
Hello, glad you are here! Life can be hard and we all struggle at times to feel we are doing it right. There are times throughout our lives that we can feel broken or lost. Depression, anxiety and trauma can affect our daily lives. We all deserve a safe, nonjudgmental space to be ourselves and work to heal. I am here to provide that space for you and walk through the struggles to find the beauty.
Hello, glad you are here! Life can be hard and we all struggle at times to feel we are doing it right. There are times throughout our lives that we can feel broken or lost. Depression, anxiety and trauma can affect our daily lives. We all deserve a safe, nonjudgmental space to be ourselves and work to heal. I am here to provide that space for you and walk through the struggles to find the beauty.
(817) 616-8699 View (817) 616-8699
Photo of Shavon Swain, Clinical Social Work/Therapist, LCSW
Shavon Swain
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! Are you are looking for a safe space, with someone who is down to earth, direct and compassionate? Are ready to feel like you have more direction, peace and increased knowledge of who you are? If so, you are in the right spot. My clinical practice is grounded in the belief that we are all the experts of our own lives and we have the inner wisdom needed to create the life we want. However, many of us experience trauma, and other obstacles that lead to depression, anxiety, low self-esteem, chronic self-doubt and a loss of purpose.
Welcome! Are you are looking for a safe space, with someone who is down to earth, direct and compassionate? Are ready to feel like you have more direction, peace and increased knowledge of who you are? If so, you are in the right spot. My clinical practice is grounded in the belief that we are all the experts of our own lives and we have the inner wisdom needed to create the life we want. However, many of us experience trauma, and other obstacles that lead to depression, anxiety, low self-esteem, chronic self-doubt and a loss of purpose.
(817) 904-3652 View (817) 904-3652
Photo of Maribelle Lock, Licensed Professional Counselor, LPC
Maribelle Lock
Licensed Professional Counselor, LPC
Online Only
There is no doubt that life can get hard, and sometimes we just need to talk about it. I use a very heartfelt and humanistic approach when it comes to therapy because as a human being myself, I have seen my own share of adversity and strife. I use a cognitive behavioral approach as well. I truly believe the way one thinks greatly influences their emotions and behaviors. Every person has a story, and I seek to get to know that story. I feel in order to truly understand where one is in life, it is important to understand where they have been.
There is no doubt that life can get hard, and sometimes we just need to talk about it. I use a very heartfelt and humanistic approach when it comes to therapy because as a human being myself, I have seen my own share of adversity and strife. I use a cognitive behavioral approach as well. I truly believe the way one thinks greatly influences their emotions and behaviors. Every person has a story, and I seek to get to know that story. I feel in order to truly understand where one is in life, it is important to understand where they have been.
(469) 599-4023 View (469) 599-4023
Photo of Gloria Gitlin, Licensed Professional Counselor, LPC
Gloria Gitlin
Licensed Professional Counselor, LPC
Online Only
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(956) 395-3864 View (956) 395-3864
Photo of Maria Ortiz Perez, Licensed Professional Counselor Associate, LPC A
Maria Ortiz Perez
Licensed Professional Counselor Associate, LPC A
1 Endorsed
Online Only
I'm a Licensed Professional Counselor-Associate practicing under the supervision of Adriana V. Sanders, LPC-S. I'm the owner of Cielo Azul Counseling an online private practice in Texas. I'm a bilingual (English/Spanish) therapist supporting adults and parents who are navigating the effects of trauma, anxiety, and difficult life transitions. I specialize in working with individuals experiencing challenges rooted in their own early experiences and working with neurodivergent individuals.
I'm a Licensed Professional Counselor-Associate practicing under the supervision of Adriana V. Sanders, LPC-S. I'm the owner of Cielo Azul Counseling an online private practice in Texas. I'm a bilingual (English/Spanish) therapist supporting adults and parents who are navigating the effects of trauma, anxiety, and difficult life transitions. I specialize in working with individuals experiencing challenges rooted in their own early experiences and working with neurodivergent individuals.
(817) 952-5460 View (817) 952-5460
Photo of Emily Tennyson, LPC-Associate, MA, LPC-A
Emily Tennyson
LPC-Associate, MA, LPC-A
1 Endorsed
Online Only
Currently Accepting New Clients. Reaching out for help is a brave first step, and as a counselor, I am here to encourage you to keep going. As your counselor, I am here to support you and honor your story. I understand voicing your inner thoughts or facing the reality of your circumstances can be scary, but with guidance, the process can feel less lonely. I approach therapy from a person-centered perspective, tailoring my support to meet your unique needs and circumstances. While my expertise is in trauma-informed care, and how trauma impacts brain development, counseling can be a valuable tool for anyone seeking extra support.
Currently Accepting New Clients. Reaching out for help is a brave first step, and as a counselor, I am here to encourage you to keep going. As your counselor, I am here to support you and honor your story. I understand voicing your inner thoughts or facing the reality of your circumstances can be scary, but with guidance, the process can feel less lonely. I approach therapy from a person-centered perspective, tailoring my support to meet your unique needs and circumstances. While my expertise is in trauma-informed care, and how trauma impacts brain development, counseling can be a valuable tool for anyone seeking extra support.
(806) 542-1803 View (806) 542-1803
Photo of Darlena Cochran, Clinical Social Work/Therapist, LCSW
Darlena Cochran
Clinical Social Work/Therapist, LCSW
Online Only
My name is Darlena Cochran and I am a Licensed Clinical Social Worker. I understand that life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen. I can help create a goal towards a better quality of life.
My name is Darlena Cochran and I am a Licensed Clinical Social Worker. I understand that life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen. I can help create a goal towards a better quality of life.
(479) 999-1804 View (479) 999-1804
Photo of Devan Kennedy, Clinical Social Work/Therapist, LMSW
Devan Kennedy
Clinical Social Work/Therapist, LMSW
2 Endorsed
Online Only
You’ve been doing your best to get through each day, but your body and mind feel stuck in survival mode. Maybe you’re carrying the weight of childhood abuse, religious trauma, medical trauma, identity-based stress, or years of masking parts of yourself to stay safe. Intense emotions, dissociation, or shutdowns can make it hard to trust your own body. Whether you’re neurodivergent, queer, or simply human and overwhelmed, you deserve a space where healing moves at your pace and each session ends with tools to help you feel grounded and supported.
You’ve been doing your best to get through each day, but your body and mind feel stuck in survival mode. Maybe you’re carrying the weight of childhood abuse, religious trauma, medical trauma, identity-based stress, or years of masking parts of yourself to stay safe. Intense emotions, dissociation, or shutdowns can make it hard to trust your own body. Whether you’re neurodivergent, queer, or simply human and overwhelmed, you deserve a space where healing moves at your pace and each session ends with tools to help you feel grounded and supported.
(817) 784-7239 View (817) 784-7239
Photo of Christine Sommer Robinson, Licensed Professional Counselor, MS, CRC, LPC
Christine Sommer Robinson
Licensed Professional Counselor, MS, CRC, LPC
Online Only
Hello! My name is Sommer Robinson and I am a LPC currently practicing in Fort Worth, Texas. We all live busy lives with various commitments that often limits access to mental health services that are typically offered during regular business hours. I offer evening appointments only and accept several insurance plans.
Hello! My name is Sommer Robinson and I am a LPC currently practicing in Fort Worth, Texas. We all live busy lives with various commitments that often limits access to mental health services that are typically offered during regular business hours. I offer evening appointments only and accept several insurance plans.
(682) 217-1788 View (682) 217-1788

Online Therapists

Photo of Dan R. Graham, Licensed Professional Counselor, LPC-S, NCC, BCPCC
Dan R. Graham
Licensed Professional Counselor, LPC-S, NCC, BCPCC
2 Endorsed
Fort Worth, TX 76107
My typical counseling approach, and that of my colleagues at Homestead Hope Counseling, is anchored firmly and unapologetically in the Christian world-view. We do so with a clear, unwavering theistic paradigm that acknowledges God's sovereignty in all things, as He is intimately interested in, and responsive to, each person and all they experience. Therefore, unless otherwise directed by the client, our approach will inherently involve the use of biblical revelation and the principles found therein, when ever appropriate and applicable. The Christ centered world view is paramount to my approach to healing.
My typical counseling approach, and that of my colleagues at Homestead Hope Counseling, is anchored firmly and unapologetically in the Christian world-view. We do so with a clear, unwavering theistic paradigm that acknowledges God's sovereignty in all things, as He is intimately interested in, and responsive to, each person and all they experience. Therefore, unless otherwise directed by the client, our approach will inherently involve the use of biblical revelation and the principles found therein, when ever appropriate and applicable. The Christ centered world view is paramount to my approach to healing.
(817) 442-3619 View (817) 442-3619
Photo of Dr. Edna Chism Nicholas, Clinical Social Work/Therapist, LCSW-S, LCDC, CPC, PhD
Dr. Edna Chism Nicholas
Clinical Social Work/Therapist, LCSW-S, LCDC, CPC, PhD
9 Endorsed
Fort Worth, TX 76107
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you. We are in such difficult times and our ACCC family wants to work with you!! Working with ACCC means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Authentically Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you. We are in such difficult times and our ACCC family wants to work with you!! Working with ACCC means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Authentically Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
(817) 203-2991 View (817) 203-2991
Photo of Ali Cabral, Licensed Professional Counselor Associate, M Ed
Ali Cabral
Licensed Professional Counselor Associate, M Ed
Fort Worth, TX 76109
Are you a high school, college, or young adult woman feeling overwhelmed by anxiety, stress, or parenting challenges? I also provide support for children navigating emotional struggles. Whether you're facing school pressures, relationship challenges, or transitions, I’m here to guide you through it. Together, we’ll strengthen your emotional resilience, build self-esteem, and develop practical strategies to manage stress and anxiety. You'll gain confidence in setting boundaries, making empowered decisions, and living a balanced, fulfilling life. Let’s work together to help you feel more in control and ready to achieve your goals.
Are you a high school, college, or young adult woman feeling overwhelmed by anxiety, stress, or parenting challenges? I also provide support for children navigating emotional struggles. Whether you're facing school pressures, relationship challenges, or transitions, I’m here to guide you through it. Together, we’ll strengthen your emotional resilience, build self-esteem, and develop practical strategies to manage stress and anxiety. You'll gain confidence in setting boundaries, making empowered decisions, and living a balanced, fulfilling life. Let’s work together to help you feel more in control and ready to achieve your goals.
(682) 868-3861 View (682) 868-3861
Photo of Priya Foster, Licensed Professional Counselor, MA, LPC
Priya Foster
Licensed Professional Counselor, MA, LPC
Fort Worth, TX 76107
I provide therapy to teens and adults for anxiety, depression, and trauma. Stress, low self-worth, impulsive behaviors, and past wounds can hold us back from living the life we want. I use a holistic approach combining traditional talk therapy with skill building to help clients create lasting change. I am also certified through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR), a powerful, evidenced based psychotherapy approach that has helped people of all ages relieve many types of psychological distress and live more fully in the present.
I provide therapy to teens and adults for anxiety, depression, and trauma. Stress, low self-worth, impulsive behaviors, and past wounds can hold us back from living the life we want. I use a holistic approach combining traditional talk therapy with skill building to help clients create lasting change. I am also certified through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR), a powerful, evidenced based psychotherapy approach that has helped people of all ages relieve many types of psychological distress and live more fully in the present.
(682) 228-3746 View (682) 228-3746

How does your Therapist compare?

Number of Therapists in Sycamore, Fort Worth, TX

10+

Average cost per session

$120

Therapists in Sycamore, Fort Worth, TX who prioritize treating:

94% Depression
88% Anxiety
88% Self Esteem
81% Coping Skills
81% Life Transitions
69% Relationship Issues
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

100% Aetna
67% Cigna and Evernorth
58% BlueCross and BlueShield

How Therapists in Sycamore, Fort Worth, TX see their clients

69% Online Only
31% In Person and Online

Gender breakdown

88% Female
6% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sycamore, Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.