Mindfulness-Based (MBCT) Therapists in Northeast, Fort Worth, TX
Abby Bedford Lmft-A Supervised By Julia Wesley Lmft-S
Marriage & Family Therapist Associate, M Ed , LMFT-A
Verified Verified
Online Only
Mindfulness and cognitive behavioral therapy are used to help provide some immediate relief and to add some ease to your everyday life.
Are you struggling to connect with the people you hold dear? Missing the feeling of closeness you once had? Whether you are a parent seeking help with your child or an adult seeking to rebuild connection in a relationship, I can help guide you and your loved one to a better understanding of each other. It takes bravery to seek help, and you've already taken the first step. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which you and your loved ones can move forward and flourish.
Mindfulness and cognitive behavioral therapy are used to help provide some immediate relief and to add some ease to your everyday life.
Are you struggling to connect with the people you hold dear? Missing the feeling of closeness you once had? Whether you are a parent seeking help with your child or an adult seeking to rebuild connection in a relationship, I can help guide you and your loved one to a better understanding of each other. It takes bravery to seek help, and you've already taken the first step. As your therapist, I will walk alongside you, helping you to uncover the things that brought you here today, as well as helping you to build a strong foundation from which you and your loved ones can move forward and flourish.
The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology.
I work hard to create an open, nonjudgment environment where you will feel accepted and respected. I am nonjudgmental and begin therapy where you are to meet your needs. I hope that working with me is comfortable and supportive of feeling safe and respected.
The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology.
I work hard to create an open, nonjudgment environment where you will feel accepted and respected. I am nonjudgmental and begin therapy where you are to meet your needs. I hope that working with me is comfortable and supportive of feeling safe and respected.
I enjoy working with neurodivergent individuals, particularly college students and those in helping professions. My therapeutic style is open and flexible, allowing the process to unfold naturally based on each person's unique needs. I take a client-centered, client-directed approach, tailoring each session to the individual and their goals. I incorporate humor to foster a relaxed, welcoming space, while maintaining a direct and nonjudgmental presence that supports honest, meaningful dialogue.
I enjoy working with neurodivergent individuals, particularly college students and those in helping professions. My therapeutic style is open and flexible, allowing the process to unfold naturally based on each person's unique needs. I take a client-centered, client-directed approach, tailoring each session to the individual and their goals. I incorporate humor to foster a relaxed, welcoming space, while maintaining a direct and nonjudgmental presence that supports honest, meaningful dialogue.
Edlyn Quintero
Marriage & Family Therapist, MS, LMFT
Verified Verified
Northeast, Fort Worth, TX 76111
Life presents challenges and the “getting through” part can be daunting. If you are in that place know you are not alone. Taking the step to reach out is the first towards positive change. In my practice, I see clients with diverse histories, personalities, backgrounds, cultures, and have had meaningful success in establishing a collaborative therapeutic relationship. The work I do is interactive and centers on supporting your goals toward a purposeful and satisfying life. Together, we will walk through problem-solving that will leave you feeling balanced and empowered.
Life presents challenges and the “getting through” part can be daunting. If you are in that place know you are not alone. Taking the step to reach out is the first towards positive change. In my practice, I see clients with diverse histories, personalities, backgrounds, cultures, and have had meaningful success in establishing a collaborative therapeutic relationship. The work I do is interactive and centers on supporting your goals toward a purposeful and satisfying life. Together, we will walk through problem-solving that will leave you feeling balanced and empowered.
Ruth Assi: OCD, Anxiety and Perinatal Care
Licensed Master Social Worker
Verified Verified
4 Endorsed
Online Only
Do you feel trapped in constant overthinking, intrusive thoughts, or endless "what if" scenarios? Your brain may be stuck in unhelpful patterns, reacting to past experiences as if they’re still happening. Together, we can help your mind process these experiences in a new way—reducing emotional intensity, strengthening resilience, and creating space for healing. Whether it’s navigating anxiety, intrusive thoughts, or the weight of inner conflict, I see you—and you’re not alone.
Do you feel trapped in constant overthinking, intrusive thoughts, or endless "what if" scenarios? Your brain may be stuck in unhelpful patterns, reacting to past experiences as if they’re still happening. Together, we can help your mind process these experiences in a new way—reducing emotional intensity, strengthening resilience, and creating space for healing. Whether it’s navigating anxiety, intrusive thoughts, or the weight of inner conflict, I see you—and you’re not alone.
Hi there! I'm Michele Heyman, and I'm thrilled to welcome you to my page. It's a pleasure to have this chance to introduce myself. With licenses in both New Mexico and Texas, I bring over 20 years of experience in professional counseling. Throughout my career, I've specialized in assisting clients with a variety of challenges, including depression, stress, anxiety, communication skills, relationship issues, motivation, self-esteem, and life transitions. I've had the privilege of working with individuals from diverse backgrounds, including first responders, medical professionals, and law enforcement personnel, among others.
Hi there! I'm Michele Heyman, and I'm thrilled to welcome you to my page. It's a pleasure to have this chance to introduce myself. With licenses in both New Mexico and Texas, I bring over 20 years of experience in professional counseling. Throughout my career, I've specialized in assisting clients with a variety of challenges, including depression, stress, anxiety, communication skills, relationship issues, motivation, self-esteem, and life transitions. I've had the privilege of working with individuals from diverse backgrounds, including first responders, medical professionals, and law enforcement personnel, among others.
Lindsey Duncan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northeast, Fort Worth, TX 76106
Hi, I’m a Licensed Clinical Social Worker providing services in Oklahoma (office, virtual, walk & talk) & Texas (virtual). Student, teacher, and helping professional discounts available! I'm committed to helping you navigate the complexities of life, growth, relationships, & transitions. I'll work with you on enhancing experiences, increasing fulfillment & contentment, & building a life in alignment with your value system. My work focuses on targeting & overcoming barriers personally, interpersonally, & environmentally. I've often found both myself & others asking, WTF? To reframe this, let's Wonder. Talk. and Feel.
Hi, I’m a Licensed Clinical Social Worker providing services in Oklahoma (office, virtual, walk & talk) & Texas (virtual). Student, teacher, and helping professional discounts available! I'm committed to helping you navigate the complexities of life, growth, relationships, & transitions. I'll work with you on enhancing experiences, increasing fulfillment & contentment, & building a life in alignment with your value system. My work focuses on targeting & overcoming barriers personally, interpersonally, & environmentally. I've often found both myself & others asking, WTF? To reframe this, let's Wonder. Talk. and Feel.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
Hi, my name is Martin McClenon. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 3 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track.
Welcome! I’m a New Orleans native that is licensed, in both, Louisiana and Texas. I create space for a therapeutic process that fosters the processing symptoms of grief (inclusive of loss of self) and significant trauma, modifying harmful internal narratives, managing anxiety and depression, mood and personality disorders; anxiety and depression; and fostering one's sense of self etc. I'm EMDR trained and trauma certified.
Welcome! I’m a New Orleans native that is licensed, in both, Louisiana and Texas. I create space for a therapeutic process that fosters the processing symptoms of grief (inclusive of loss of self) and significant trauma, modifying harmful internal narratives, managing anxiety and depression, mood and personality disorders; anxiety and depression; and fostering one's sense of self etc. I'm EMDR trained and trauma certified.
You feel like you've tried everything, but you're still not seeing the results you want in your life and relationships. You might think of yourself as a truth speaker, black sheep, or cycle breaker. Maybe you've faced a lot of rejection, loneliness, and trauma because of your commitment to shining your light. Don't give up; the world needs exactly what you have. I'm committed to coming alongside you in your journey of healing and growth so you don't feel the need to dim your light any longer.
You feel like you've tried everything, but you're still not seeing the results you want in your life and relationships. You might think of yourself as a truth speaker, black sheep, or cycle breaker. Maybe you've faced a lot of rejection, loneliness, and trauma because of your commitment to shining your light. Don't give up; the world needs exactly what you have. I'm committed to coming alongside you in your journey of healing and growth so you don't feel the need to dim your light any longer.
Dr. Dhruvi Patel
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Online Only
At times, the existential trek is painfully taxing, even intolerable, yet also fertile terrain for unearthing our boundless capacity. Here, therapy serves as an avenue to a more agentic, authentic, self-honoring narrative. Unflinchingly committed to and invested in my clients' growth, I strive to foster an affirming, trusting relationship in which we gently excavate your sources of unrest and facilitate deeper awareness, integration, and action. I relish working with anyone who finds their needs and desires at odds with cultural scripts or societal expectations and may struggle for harmony inside an inherently paradoxical existence.
At times, the existential trek is painfully taxing, even intolerable, yet also fertile terrain for unearthing our boundless capacity. Here, therapy serves as an avenue to a more agentic, authentic, self-honoring narrative. Unflinchingly committed to and invested in my clients' growth, I strive to foster an affirming, trusting relationship in which we gently excavate your sources of unrest and facilitate deeper awareness, integration, and action. I relish working with anyone who finds their needs and desires at odds with cultural scripts or societal expectations and may struggle for harmony inside an inherently paradoxical existence.
Julie Sylva
Licensed Professional Counselor, MA, LPC, LCDC, NCC
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
People experience events & find meaning uniquely, shaping how we view the world. You are the expert in you. My role is to work with & support you, collaborating as partners to discover what will help you feel healthy, whole, and hopeful. Bring anything to our conversation- shed any shame! I value your voice & feedback, and will work to create a safe, trusting, therapeutic relationship. Whether you just want some "me time" conversation, to maintain healthy relationships, are really struggling, considering meds, or are unsure, I'm here to be an empathetic listener & non-judgmental support. All clients are welcomed & affirmed!
People experience events & find meaning uniquely, shaping how we view the world. You are the expert in you. My role is to work with & support you, collaborating as partners to discover what will help you feel healthy, whole, and hopeful. Bring anything to our conversation- shed any shame! I value your voice & feedback, and will work to create a safe, trusting, therapeutic relationship. Whether you just want some "me time" conversation, to maintain healthy relationships, are really struggling, considering meds, or are unsure, I'm here to be an empathetic listener & non-judgmental support. All clients are welcomed & affirmed!
Online Therapists
During this time my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.
I have worked with a variety of clients in outpatient and inpatient settings. My clients typically seek therapy due to overwhelming life circumstances. They are experiencing depression, anxiety, and trauma. Most have difficulties in multiple life areas.
During this time my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.
I have worked with a variety of clients in outpatient and inpatient settings. My clients typically seek therapy due to overwhelming life circumstances. They are experiencing depression, anxiety, and trauma. Most have difficulties in multiple life areas.
I am well versed in a variety of treatment types, but I truly enjoy mindfulness-based therapies combined with cognitive behavioral therapy.
Currently accepting new clients. My name is Boisey Bristo, and I am a Licensed Professional Counselor and Certified Brain Injury Specialist based in Ft. Worth, Texas delivering services statewide via telehealth. I work with adolescents and adults specializing in anxiety disorders, mood disorders, stress and adjustment challenges, trauma, culture and diversity, and brain injury. My counseling philosophy is that “every journey begins with the first step.” I consider the therapeutic alliance to be the most essential to success in therapy. I will never judge you, but I will always be real with you.
I am well versed in a variety of treatment types, but I truly enjoy mindfulness-based therapies combined with cognitive behavioral therapy.
Currently accepting new clients. My name is Boisey Bristo, and I am a Licensed Professional Counselor and Certified Brain Injury Specialist based in Ft. Worth, Texas delivering services statewide via telehealth. I work with adolescents and adults specializing in anxiety disorders, mood disorders, stress and adjustment challenges, trauma, culture and diversity, and brain injury. My counseling philosophy is that “every journey begins with the first step.” I consider the therapeutic alliance to be the most essential to success in therapy. I will never judge you, but I will always be real with you.
Mindful Solutions Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Northeast, Fort Worth, TX 76116
We specialize in using Solution focused therapy, play therapy, client-centered therapy, CBT, mindfulness, DBT, and internal family systems.
Mindful Solutions Counseling was founded in 2018 in Fort Worth, TX. Mindful Solutions Counseling strives to help children, individuals and couples find positive solutions using the Solution Focused approach, as well as other therapeutic techniques. Solution Focused Therapy is a hope friendly, future-oriented modality for formulating, motivating, achieving, and sustaining desired behavioral change. The therapists at Mindful Solutions Counseling aim to help each client discover and achieve their goals in a professional and confidential setting.
We specialize in using Solution focused therapy, play therapy, client-centered therapy, CBT, mindfulness, DBT, and internal family systems.
Mindful Solutions Counseling was founded in 2018 in Fort Worth, TX. Mindful Solutions Counseling strives to help children, individuals and couples find positive solutions using the Solution Focused approach, as well as other therapeutic techniques. Solution Focused Therapy is a hope friendly, future-oriented modality for formulating, motivating, achieving, and sustaining desired behavioral change. The therapists at Mindful Solutions Counseling aim to help each client discover and achieve their goals in a professional and confidential setting.
My approach includes various therapeutic modalities, including psychotherapy, cognitive behavioral therapy, mindfulness, solution-focused therapy, exposure therapy, and eye movement desensitization and reprocessing.
I am a Licensed Professional Counselor with over 15 years of knowledge from treating people with mental health challenges. I have an extensive background in working with individuals and families who have experienced trauma, grief/loss, adjustment challenges, depression, and anxiety. I have always been intrigued by how the mind works and desire to understand others by learning about their experiences.
My approach includes various therapeutic modalities, including psychotherapy, cognitive behavioral therapy, mindfulness, solution-focused therapy, exposure therapy, and eye movement desensitization and reprocessing.
I am a Licensed Professional Counselor with over 15 years of knowledge from treating people with mental health challenges. I have an extensive background in working with individuals and families who have experienced trauma, grief/loss, adjustment challenges, depression, and anxiety. I have always been intrigued by how the mind works and desire to understand others by learning about their experiences.
In therapy, I utilize Brainspotting (BSP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and Mindfulness techniques.
Are you having trouble regulating your emotions, unable to set your own or respect other people’s boundaries? Do you find yourself having trouble setting boundaries, often saying yes when really, you want to say no? Do you expect things to always go your way, and fall apart when it doesn’t? Do you find yourself in relationships with the same person but with a different name? It’s a pattern. Your childhood may be the cause of today’s behavior patterns, and contribute to feeling helpless, frustrated, and trapped.
In therapy, I utilize Brainspotting (BSP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and Mindfulness techniques.
Are you having trouble regulating your emotions, unable to set your own or respect other people’s boundaries? Do you find yourself having trouble setting boundaries, often saying yes when really, you want to say no? Do you expect things to always go your way, and fall apart when it doesn’t? Do you find yourself in relationships with the same person but with a different name? It’s a pattern. Your childhood may be the cause of today’s behavior patterns, and contribute to feeling helpless, frustrated, and trapped.
I often use a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Mindfulness, and Dialectical Behavioral Therapy in my sessions.
Helping You Navigate Anxiety, Bipolar, and /or Depression with Compassion and Evidence-Based Care Seeking therapy can feel overwhelming, but you don’t have to do it alone. I specialize in helping clients work through anxiety, bipolar disorder, and depression using a blend of Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT). My approach is flexible, relaxed, and tailored to your needs—allowing our sessions to be guided by what truly matters to you.
I often use a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Mindfulness, and Dialectical Behavioral Therapy in my sessions.
Helping You Navigate Anxiety, Bipolar, and /or Depression with Compassion and Evidence-Based Care Seeking therapy can feel overwhelming, but you don’t have to do it alone. I specialize in helping clients work through anxiety, bipolar disorder, and depression using a blend of Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT). My approach is flexible, relaxed, and tailored to your needs—allowing our sessions to be guided by what truly matters to you.
I also use a mindfulness-based approach to help develop a skill set that will allow you to be in a better position to work through stressful times.
Do you feel you have a lot weighing on your mind but don’t know where to let it out? Do you often find yourself hesitant to talk through how you’re feeling? It takes courage to recognize the need to reach out to someone and even more so to act on it. I can provide a safe and non-judgmental space you need to be heard and allow you to put those thoughts into your own words.
I also use a mindfulness-based approach to help develop a skill set that will allow you to be in a better position to work through stressful times.
Do you feel you have a lot weighing on your mind but don’t know where to let it out? Do you often find yourself hesitant to talk through how you’re feeling? It takes courage to recognize the need to reach out to someone and even more so to act on it. I can provide a safe and non-judgmental space you need to be heard and allow you to put those thoughts into your own words.
Nearby Mindfulness-based (MBCT) Therapists Searches for Northeast, Fort Worth
- Arlington Heights
- Downtown
- Eastside
- Far North
- Far West
- Northside
- South East
- Southside
- TCU-West Cliff
- Wedgwood
- Western Hills-Ridglea
Nearby Searches for Northeast, Fort Worth
- Arlington Heights
- Downtown
- Eastside
- Far North
- Far Northwest
- Far West
- Northside
- South East
- Southside
- Sycamore
- TCU-West Cliff
- Western Hills-Ridglea
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.