Life Coaching Therapists in Downtown, Fort Worth, TX

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life . By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life .

The client and I are partners in developing the skills necessary for managing the stresses of life while determining what a meaningful life looks like for them. Although we look at the past to learn from it, the client and I generally focus on the present and future and the unique strengths of the client. This collaborative model of therapy aids the client in taking more control of their life .

Seeking help can be overwhelming, so many questions ... How do I choose the right therapist? Do I need therapy? What will it be like? Will this help me? Many share these understandable questions. My firm belief based on living life and working with others, is that challenging life experiences can be transformed into valuable life experiences. Something can be learned, even gained, from every experience. Painful memories can be reconsolidated and transformed. As I counselor, I make every effort to provide a safe comfortable space for you to explore your thoughts and feelings in a supportive, caring, and respectful manner.

Over the past several years, Christina has had the opportunity to experience clients from all walks of life . Christina has worked with individuals, couples, and families. Her passion resides around helping those who battle mental, physical, and emotional issues by utilizing a holistic approach.

Life can be tough sometimes. There are times when you just need someone to listen and for you to be able to talk to them openly, without any judgment or fear. Kids, teens, young adults, and families are welcome to come and bring their struggles and hurts with them. Young adults who are dealing with the stress of college or just of life in general as an adult can come and learn to release their worries. We work together to set goals and work through your issues and needs to meet your desired goals. Clients can range from children as young as 3 all the way up to parents and grandparents that are wanting to live happier lives.

As individuals, we experience influences, temptations, trials and tribulations in different times in our lives, which can leave you feeling hopeless, helpless, out of control or like you have failed. I understand how life and environments can become a routine, a pattern, and sometimes an unhealthy cycle. I am here to help you identify and make steps toward being the kind of person or family you want to be.

Let's be honest. This is a challenging time and space to be living in. There is so much more you can control in your life experience than what society leads you to believe. I'd be honored to offer you a place of support, a genuinely connected relationship, and my expertise (in nerdy stuff like neuroscience and the cognitive process) to help defeat whatever is standing between you & the life you deserve. My goal is to bring hope and SOLUTION to negative things my clients are experiencing through their own personal empowerment.

It's difficult to figure out what to do when the bottom drops out from under you! How do I make sense of this? Will life ever be normal again? These are valid thoughts and feelings when you feel gripped by anxiety or life isn't going as you had thought or planned. While facing pain can be scary and challenging, I believe change is possible. If you feel stuck, I want to walk with you and help you find your way forward towards connectedness and wholehearted living.

Seeking help for yourself, marriage, or teen? I offer Christian counseling and flexibility, allowing you to schedule during the day or evenings If you are troubled with anxiety, depression, relationship issues or trauma, these are some of my specialities. Perhaps there are difficult people in your life or you feel stuck, bitter, angry, confused and frustrated. Using a confidential and personalized approach, I provide practical help and hope for healing. Sometimes we all need direction, a listening ear and objective feedback. My support and strategies can help you live the good life you have always wanted.

Life is a journey and everyone goes through difficult times. I truly believe that it takes strength to recognize that we may need help to get through those times. I am an experienced psychotherapist providing therapy for over 6 years. I develop a partnership with my clients, together we map out the direction for their therapy. As I understand my client's needs, I will use the approach that fits their therapeutic goals. Scheduling your first counseling appointment is the beginning of positive change in your life . My goal is to provide clients with caring, compassionate, professional therapy. To assist you in living a positive life .

You are unique, and I am here to hold a space for you to have the journey you need to have. Your ultimate happiness is what I am here to support. I offer a wide range of tools and have worked with a very diverse group of clients. I have over 20 years' experience in the mental health field. I am a Licensed Professional Counselor, Board Certified Art Therapist, Certified Yoga and Meditation teacher and coach.

I especially enjoy working with couples who are looking for ways to strengthen or repair their marriage. The children and teens in these families may also be experiencing challenges in coping with the stress of life , and I work with them to develop healthier ways to engage with parents, friends and school.

There is no "one size fits all" method to therapy. I assist clients in identifying their strengths and weaknesses. There is no judgement, only acceptance. My clients will experience, kindness, empathy, and complete acceptance. I work with people of all ethnic and socioeconomic backgrounds. My practice treats issues of anxiety, depression, substance use, relationship and marital issues. I specialize in addictions, specifically substance use disorders and other addictive/ compulsive behaviors. Let me help you identify and improve the areas of your life that promote future personal and professional success.

Therapy is for you! So, I want to truly hear you, make you feel valued, and empathetically empower you to embrace and express your most authentic self as we collaboratively nurture a full and meaningful life —whatever this means for you. I not only believe you possess the capacity for positive transformation, but I also believe you are worthy of genuine loving-kindness, inner tranquility, and the opportunity to grow and go whichever direction fills your soul’s cup. As such, I cultivate a safe and validating space in which you can heal, change, unwind, vent, self-care, or whatever else you may need.

Life can be hard and when normal daily living seems to be taking more energy than you have to give, it may be time for some help. Life 's a journey and whether you've found yourself in a place you never thought you'd be or if you're back in a place you've been before and want help moving out, I'd love to walk with you through it. Anxiety, depression, a mood disorder, or relationship issues don't have to sabotage your life !

I believe that most people want to learn ways in which they can lessen the amount of stress in their lives. A person's thoughts and feelings can often stay trapped in the negative issues of the past or be pushed forward to the concerns of the future. These two states of mind can invariably lead a person to experience depression and anxiety. Learning new techniques that allow the person to put aside the problems of the past and worries of the future allows the person to fully engage themselves in the present and capture the joys of the moment, bringing a state of happiness to their life .